10 MIN WARM UP FOR AT HOME WORKOUTS
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- čas přidán 4. 12. 2019
- This is a super simple 10 min warm up you can use for at home workouts! Cardio & stretches!
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Warming up is SO important!! This is a quick, yet effective warm up routine that you should complete before each workout! Save this video... you'll be using it lots! Much love! Xx - Maddie
Please do a video on cool down
Thanks, I just added it to my workout playlist 😄👍
Thank you so much dear 😍I'm Algerian girl and I'm one of your followers 😙love you
I love the cameltoe among the other things....
The way you were jumping around and running in place is good footwork training for martial arts. Great video overall and thanks for the tips, one of the best warm up vids I've seen.
Not gonna lie, I hated this warm up when I first did it because I felt really weak and out of shape. Now it reminds me how far Ive come cause I can get through it without breaking a sweat(the high knees still get me sometimes). I feel so much healthier, strong, and confident thanks to this channel. I've gotten multiple positive comments about how my body is changing. I've never felt or looked better. Thank you so much for making this channel.
👏🏻
GOALS
This comment is so inspiring 🥺
Bravo for keeping it up!
That's where I'm at now! This warm-up is really difficult for me now, but I know if I keep at it, soon it'll actually be a true warm-up.
When you can hardly make it through the warm-up lol
Allyson Forseth I was slowing down after the second round of jumping jacks.🤭😬
Keep practicing! Each time it’ll feel a little easier! ✌️
Delia yh by the third day of doing this, I could go without pausing the video
Not just me 😀
Yeah
If this is just a warm up why do I feel like I chased a chicken around the neighborhood.
she’s a dancer :) in dance, warm-ups are usually 30-45ish minutes long & focus on conditioning & strength, not just stretching ☺️
@@samanthacohen133 true, I'm a competitive dancer
Ahahahhahahaha YES I FELT THE SAME
Am I really out of shape or does this feel like an actual workout? 😂
Nope, I'm even out of breath lol
i had to stop for a minute, i felt like i was doing a marathon
You’re out of shape
Nah, you can hear her panting. It's not how hard you're breathing, it's how long you can do it!
Yeah I felt the same way when I did this warming up for the first time. When I did this warming up more regularly it felt more comfortable. The longer you keep this up, the easier it will be. Good luck!
There should be a disclaimer on how hard this is. I need a warm up to do the warm up. 😂
Haha, same!
Same here
Every time after doing your warm up routine, I’m already half dead. 😂
me too!
Same lol
Me too! This is a warmup? 😐
I’m fully dead
Have been using this warm up for about 3 weeks now. was really frustrated at first because I could barely make it through but now I feel like it is one of the best warm up work outs for me! keep pushing everyone itll get easier :)
Thank you, needed to hear this today!
This is the first-ever workout video that has brought me to tears. My leg gave out during the second round of high knees and I couldn't help but cry over how weak my body became during my most recent depressive episode. I guess it just means that I'll have to keep revisiting this video until I'm stronger. This warm-up is very helpful and eye-opening lol.
How is it going?
@@peyuaa9203 Better! My strength and stamina are still it quite where I want to be, but I can get through this warm up no without having to stop. I appreciate your asking. :)
I was just sitting down, winded from this, and wondering how I'm supposed to follow this up with a workout when THIS was a workout....so believe it or not this comment was encouraging! I feel less alone in that feeling.
@@bridgetkv in the same boat! You can do it! You're amazing and you have the discipline and strength and stamina! 💪 You're going to be okay, and it's going to feel amazing ❤
when the warm up feels like a work out enough..Looks like I need to do more of these! Thanks love your vids.
okay but i always do this warm up before my work outs and today was the first day that i did all the cardio without taking a break so yeah... im kinda proud of myself lol
aaaaaaa good job!
I'm proud of you too!
THAT'S AWESOME!!!
today was my first day!!
Congratulations!! I've been doing this warm up for almost five months now and I hope one day I get there
I'm so proud of myself I've been doing this workup for a month and finally did it without stopping. If I can do it you can do you got this to anyone reading this 💪
That moment you’re finally able to get through the whole warm-up video without a break 🙌🏼
This feels more like workout than warm-up (out of breath). :D I also like the timer showing how much time left for each movement- this one didn't have so it felt long.
oh my god I am literally dead after only this warm up! i'm soooo out of shape but i believe that after some time i'll be able to do it so seemingly effortless like you do. thank you for this!!!
My legs were literally numb after this and I didn’t even do the workout yet😪😂
omg same ! 😂
I've been doing this video before my workouts for 4 days in a row now, and I can already feel a difference in the extent to which I can stretch my body and also perform the moves!!! Thank you MadFit, your page is amazing!
This was just perfect as I recover from a big workout and only a few minutes this a.m. before I have to run to work. Thank you!
You're such an inspiration for me you helped me a lot
I lost weight and helped to get in the shape I always wanted
Thank you so much ❤❤
Much love!! That makes me so happy to hear! I'm glad you're seeing results!
It's so good for your life to take care of yourself, keep up the work, enjoy it
Put your time on reading the quran loosing weight is not gonna save you from the lake of fire
Im doing this to annoy u fatima
@@MsValeriaelizabeth Dear, Islam is more than reading the Quran, and spending time on sth good is gonna save her from the lake of fire.
i can't do these moves without farting. i don't know what's wrong with me.
:DD hahaaaaaaaaa try not to eat one hour before workoing out...nad dont mix aafood groups that a mke u fart..fruits nd meat for examaple
haahahha Nothing's wrong😁 u are alive
😂🤣
😂😂😂😂😂😂😂😂
DEAAADDDD
I've done this warmup for the past couple days and I must say when I'm doing the stretching I can totally feel it.
Thank you
today’s my first day doing this warmup ... i must say i couldn’t do many of it and kept taking breaks . i feel like i can’t move my legs anymore after this lol .. well this is the first day of my journey and i’m proud to say i completed this instead of being lazy .
My daughter and I are using your videos for a 30 day fitness challenge during the quarantine. Thank you in advance for getting our butts into shape.
Me: ok, i need to warm up first before I workout
Also Me: Ok. I'm done for the day. 😂
fr mee lmaoo hahaha
this has been a really useful warm-up video thank you! i just wanted to voice my experience with the fellow people in the comments. despite from the outside not looking thaaat unhealthy, i was vERY out if shape, like as in I hadn't chosen to exercise in years, so the hardest thing here I found was the cardio. despite being for such a short time, I really really struggled to keep going, I took lots of breaks to catch my breath and recover. After 2 (TWO) whole weeks of doing this before other workouts i can finally do the full cardio segment without stopping. this is a huge achievement for me, just wanted to share in case anyone else was still frustrated like I was that it wasn't instantly easy to do things labelled as beginner level. anyways thanks for reading if anyone did! :)
I've been a stay at home mom for about a year and a half now and haven't gotten much exercise and found your channel and this warm up alone kicked my ass 😭 gonna follow this up with your Say So video, hopefully I can keep up!
Update: I could barely get through this workout and my body was beyond sore the next day 😭 day 2 it was a little bit easier and I got through most of the at home arm workout
This is my first time working out and I am so out shape, I could barely get through the warm ups which is a huge reality check and I decided to really focus on my physical health through this summer. I will keep going strong and I hope that in a few months I can get through this warm up as easy as the instructor. Wish me luck, guys!
Madfit: a
Me: THAT'S A FULL BODY EXERCISE LORD HELP
I've yet to comment on one of your videos because I only ever watch them on my TV. But I felt I needed to let you know how much you've changed my life for the better. I started doing your videos back in March. They were very hard at first. But now I do at least an hours worth of your videos 5 times a week. I never weigh myself, but its amazing how much my body has changed. I feel confident now and when I look in the mirror I love what I see. I even canceled my gym membership because I honestly just love working out at home now. You are an inspiration and I just wanted to thank you for everything. I also love how you are always uploading new stuff. Its nice to switch things up from time to time. Sorry for the long comment, but I wanted to make sure I thanked you for everything because without you I wouldn't be where I am today.(:
I was just getting ready for a home workout ! Thanks maddie ❤️
I’ve been following your videos for a couple weeks now and this is the first time I was able to get thru the warm up without pausing!! Haha progress is real!!!
JANUARY WORKOUT PLAN - DAY 16: After this 10 min warm up I'm definitely ready for the new video of the day 2 in 1 Flat Belly & Round Belly Workout! Thanks Maddie for all your videos and please keep doing this for us!
Thanks for making this video! One of my dad's close friends found out I was really good at yoga and exercise and she asked me to teach yoga to her kids for an hour straight once a week. I was completely lost at what to teach them, as my yoga and workout routine is around 20 minutes, not an hour. But thanks to videos like these I have a full routine planned for them!
I really appreciate that you actually go through the workouts fully and not just do one round then tell everyone to do it twice or w.e. It’s like your pushing through with us and it actually keeps me motivated to even continue 😅🙌🏼
I've been doing this workout for almost 2 months and now I can say that I master it, especially the cardio part. 💪
Thanks! I have been searching for a short warm up/exercise to do every morning before starting work at home and this seems perfect. I scheduled a workout routine for myself where I have a target area each work day. Every time I re-enter my work space, I must do one exercise throughout the day. This would be a great way to warm up and wake for the work day.
Damn this was intense and I was just warming up 😂 she’s awesome! Starting my quarantine workout at home
I’ll be updating this actively!
Week one of getting into shape:
Oh boy, this definitely isn’t for the faint of heart. For me- As dramatic as I am- I was struggling. Of course we all struggle with everything at first but afterwards I definitely felt like I accomplished something.
Week two of getting into shape:
It got a little easier! I tried doing this about 2-3 times per week for every workout as well. I changed my diet and started buying more vegetables and proteins at the store so working out would be less stressful on my body. Oh lord I’ve listened to so many comfort audios. Meditating as cheesy as it sounded, it actually works when You do it.
Week three of getting into shape:
I finally did this routine without breaking a sweat! I definitely recommend this for beginners wanting to challenge and help them in their fitness journey. It definitely gets better after a while of getting used to the new things, 100% worth doing!
**I definitely took notes from using this warm up routine before every workout.** in the past three weeks, I can run (finally) and my endurance has picked up a lot. I also dropped 10 pounds from changing my diet and workout out 2-3 days per week! Hard work really pays off!~*
Week 4-7: I’m actually really impressed by how much stronger my legs and arms have gotten! My endurance is much higher now and I can run for about 10+ Mins! I never could do that before this workout routine.
(Also keep in mind that I had a goal that I wanted to achieve beforehand! I also did this as a challenge :> I don’t suggest on losing weight this fast as it can be very harmful to your body! Please take care of your body and listen to your bodies’ cues!)
Final result: I actually took many breaks while doing the exercises at first. About maybe 1-5 per session. I managed to work my way up to having 1-3 breaks per workout and combined with 5 min jog I can say that this workout actually helped me. For someone who has always been unfit and overweight, this workout helped me achieve my goal of changing my body and becoming fit! This is my final log in my fitness journey. Remember to stay hydrated, take breaks, and stay safe! This only changed my endurance of course, but with time and effort the challenge will be worth it.
I am so out of breath after doing this warmup. glad it got my heart pumping
This is my go-to warm-up! I do it before every workout and have recommended it to so many people ❤❤
Most of the most amazingly fittest person I've ever seen in my life.
Love this and have been using it every day before your other workouts - do you think you could also film an apartment friendly version ? I think my neighbours are getting a bit sick of me doing all the jumping movements every morning 😂 Thanks!!
Antonia F
To be fair, you live with everyone else’s sounds as much as they live with yours. Can’t please everyone.
Do it outside 😉
Kaitlin H i would love to, except for the fact that I live in a city and can’t leave to exercise between 10-7 so that’s not exactly possible for me
Been following your workouts for about a week or so and the first time i did this it absolutely killed me. Only my second time using this exact warmup and I got through it with only just starting to sweat. Keep at it guys!! It rly does get easier
Best warm up ever! This is my second week of using this warmup before my workout and it’s already getting easier , I noticed I need way less rest time for the cardio part
this had me dying!!!! hopefully i can come back to this and do it as easy as she can. we got this yall
*does 2 mins of bending and stretchimg warmup *
My hamstrings: hello oldie
I immediately did this warmup with you and now I'm gonna do some leg and ab workouts from your channel! Thank you
ive been doing this warm up for two months now and I can finally say it's easy today!
Thank you soooo much Maddie! Hope you have a wonderful day!!!!
I haven't worked out in ages so this warm up felt like an actual work out session 😱🥵🥵
Today is the first time I've done this warm up and have felt refreshed immediately rather than absolutely exhausted on the floor!
Did this warm up after my class today. I knew I needed to move my body through exercise. Ngl this was tough af but I'm glad I pushed through! 🙌
i thought I was fit enough to do this before my workout, but no. for the week I’m gonna do this 2x a day instead of my workout bc if this is hard so is my workout.
Wow Love these!
I love this warm up and I do it nearly everyday. Sometimes I mix i do your 5 minute apartment friendly workout warm up. Would love to see an you additional warm up video of you are ever up for making one! I do 2-5 of your videos most days. They have been a wonderful way to not miss the gym as much throughout the pandemic. Thank you, WHOLEHEARTEDLY!!!
LOVE YOUR Warm Up video! I use it all the time even though I can't feel my legs afterward! Keep up the GREAT WORK
0:48 for everyone using this almost everyday!!
i don't think this is a beginner-level warmup, with the way everyone here (including me lol) feels like it's an actual workout
keninchen it’s only ten minutes lol just pair it with another ten minute work out
@@jessd3601 I mean yeah that's the plan, it just made my body much more sore than usual bc it didn't feel like a warm up. I just follow another warm up before following along to this ^^
I know!
if you keep doing it it will def start to feel like a 5 min workout, but i get it, i was there too lol
pretty sure!
So I did this three times this week and a bunch of another of your videos and I'm so impressed about how easier it gets. Thank you so much for your work, you are making me love exercising again. With the beginner flexibility I can already see improvement. Again, thank you ♥
I love that you have so many non-jumping workouts. I would looooooove a jumping free warmup.
Hey, first off thank you so so much! Your workouts have helped me start my days off feeling great and have helped keep me fit during quarantine. I usually do your warm up, one or two of your HIIT or ab workouts then I do your cool down/stretch.
Are there exercises you could recommend to substitute the jumping ones or a different video I could use for warm up that is apartment friendly? I live in a super old building with creeky floors and I'm trying not to make too much noise for the people living below me.
hi, i love your videos, can you do some workouts to exercise back muscles? thanks
Those cardio exercises kill me every time, but it's so good to have a micro challenge every warm up! Thank you, Maddie
This is day 10 of this warmup for me and i am telling you i absolutely love it!! Gets your muscles definitely warmed up!
Wow, that was a very nice stretching warm up, but I must say the last deep squat really gets me, I could literally feel my inner thigh shaking 😂😂😂
Workout before the workout 👏🏻👏🏻
But this and the 10 min arms .
I’m done .
OK so I was doing well up to high knees, and then after the forward back in and out I'm like wow that's a full days work out done! I hope to get as fit as you some day soon!
I was looking for a great warm up a few days ago and now you posted one. Thank you sooo much!!! ❤️
The song at 4:41 is so good. Anyone know the name of the version? I can’t find it :(
Edit: ok found it: Snake City - Tell You I’m Sorry
this video has been part of my morning routine now for 2 weeks☀️🏋🏻♀️🍑🏁
good job
Finished the entire routine. So proud of myself 😄
i LOVE this workout, I do it everyday before i do my workouts!
actually this is a warm up routine but i felt like this is a whole entire routine for me
I can't even finish without stopping!! I feel like this is actual exercise, I'm so out of shape I can't even warm up lmao. This must be a warm up for those who already exercise cause I'm dying 🤣
I have done this video moreeee that 365 times and honestly, it makes me feel so energised when i do this after getting up in the morning ! Thank you
I love this! Danced all through high school and needed a good dance-family warmup✨ thank you, love your channel!
That girl is absolutely perfect !!! 🤩🤩🤩
Indeed! Amazing! 🤩🤯
instead of reading indies west i read indies incest
I feel healthier just watching this unless its the apple Im eating. Good job 🍎
Lol same! As I'm watching this, I have an urge to grab an apple
Thank you for having so many workouts in your Chanel to choose from 😊 I have been doing your workouts for about two weeks now. Loving them 💜
Wow... followed this for the whole 10 mins. Felt like 10-min INTENSE warm up!
I feel so bad. When I used to go to dance class regularly, I could do something like this with ease.
Now, 10 years and 2 kids later, the wsrm up feels like a full work out. I am actually in the worst shape I have ever been. This lockdown (and my youngest finally being potty trained) has really helped me regain the motivation to get back into shape.
I know the feeling before my asthma became so bad I used to be able to do cardio easily now I have to do short workouts. But as they say Rome wasn't built in a day and neither were you. You will get stronger over time.💕
Oh I’m definitely warm...and sweating. Wow.
Thank you. I have been out of shape for a couple years. You set me up nice for a short bout of weight lifting. I look forward to more of this in the hours and day to come. Thanks again!
I actually love you I do this before every workout and I also do your cool down video and along with yoga and you have helped so much!! Much love to you❤️❤️
Can't deal with the fact this is just a warm up 😂 I'm absolutely shattered and have to recover before I can do the next part of my workout 😂😂
warm up? I'm already dying!!!
yall this is my second time doing this warm-up ngl its a lil better
Hey guys so I've been going to group work out and now im out of town but wanted to continue training so this is my third time doing this warm up and it's really not that hard now. So just keep going you'll get there
This is litteraly the BEST warm up, it feels really intense but effective on every part of my body, thank you
Hello from Vancouver Island Canada. Just started watching, great warm up although I am a 58 year old male, it felt like a workout. Look forward to exploring your workouts for abs and older folks! Have a great day!
I never do Cardio, so this was actually hard for me 🙈
Halfway through i thought, "hold up, this is just a warmup !?"
lol
So grateful for your routines and advice! First time I see such good results w/ a workout, thank you Maddie 🙌🏻✨
Lol I was barely able to get through this warm up the first time yesterday I kept having to stop it but now today I’m able to get through it ! I love feeling an improvement in my body💪🏼
What the shit! Thats like whole workout. i´d have to do my workout next day after this kind of warm up.
Warmed up just by watching this, thanks I guess.
Thanks, Maddie this workout works really well for me and gets me moving! What would I do without your brilliant workouts❤
Thank you for this ten minute warm up. I find that five minute warmups are about half of what I need to get ready for a proper workout.
I didn’t realize how bad my knees were until I started this 😂
Immensely beautiful🍊
Love this workout! Got my heart pumping and I’m sweeting from simple but effective moves!! Thank you!
Just did this before I start my workout right now! Feel nice and limber and ready to sweat 🙌🏽🤎