Aaargghh!! 6 years ago when I was 17 I did my personal record of 23 pull-ups in a row as part of the end test of my physical fitness merit badge. Then I went to college and got fat. Now I’m 23 and am finally able to do 6 pull-ups again 😂.
Niiice girl! Glad to hear! Most girls I see in the gym can't do 1 pullup and they only train ass/legs. Always happy to see a girl who does not fit in that category 💪
@@Hsbdjakd you havent reached your grown body weight yet though, the older you get the less you'll get done. And ofcourse it can be improved but that, when youve reached your grown bodyweight
@@rayres1074but also depends on bodyweight. Your lats and biceps and traps might be WAAAY stronger than someone else but if you carry a lot more fat you might not be able to do the same number of pull ups That's why comparisons are often useless unless adjusted for both lean body mass and fat mass
Most people shouldn't focus on quantity, but rather on quality. Chin over bar is a lower threshold and that wording lead to poor form as people move their neck and spine to reach it rather than using pure form. Aim for chest to bar, which is a much further range and not necessary, but it leads to pure form. Get your chest like 5-10cm from the bar. Secondly go to dead hang. Not a lot of people do this but the strength and posture gains are undeniable.
I’m 29, I started working out 2 years ago. I got more serious about calisthenics 6 months ago and now I can do 10 pull ups clean. I’m so proud of myself. To me this is a huge accomplishment because I never worked out in my younger 20s until now.
Used to be 5, now 0 but I want to get back to it as soon as I'm cleared for exercise again by my doctor! At least I can still work on legs and core lol
@@KouroshForoughi Thanks! I had a surgery on my upper body, nothing too bad but I'm not even allowed to raise my arms above the shoulders:/ I can do so slightly but I better not rush anything!
My record is 36 chin ups, pull ups would probably be around 15 right now 20 if I push it... though through my retraining I am confident that I can achieve 25 and more with time
Hey this makes me feel good! I'm 45, female and have a personal best of 7 fully extended pull-ups in a row. 💪 I've also achieved a 2 +1 finger pull-up and a weighted pull-up of up to 12kgs. Yehaaw! Some of this on my youtube channel but please don't diss me if my form isn't perfect. Give me tips.
and good you should feel. Those are great numbers. I took a quick look there - Form isn't bad at all with the 12kg! Never gonna be ultra strict when you are close to your max!
@@KouroshForoughiThanks for getting back to me and for the encouragement. Was that the video with the 6kg and 3 finger pull-ups in it? I think my 3 finger form was better and at the time was also a lot easier for me than the 12kg pull-up.
As a female that can do max 5 ASSISTED banded pull ups, I feel weak 😭 I’m working on this every other day. I hope to be able to do one pull-up by next year
A year ago I was unable to do a single pull-up, over the last year I've been using resistance bands, and now can do 5 pull-ups and have even started doing weighted pull-ups
rock climber here, starting with getting good pull up form about 10-15 reps then transitioning to adding weight and finding your max is a fast way to go back to weightless pull-ups for a new record, at least well into the 20-30s
26, getting close to 4 years of training, on and off consistency. The last year and a half has been as consistent as I've ever been, with only a 2 month break when I got a girlfriend. Currently sitting at 16 perfect pullups with a few more that don't quite reach the bar/aren't a perfect lockout. Proud of my progress, and proud of everyone else in this comment section. Keep it up, kings AND queens 🔱
I'm fat and I can do them, 3-4 pull-ups (I started last year, weighing more than most people so I'd say it's impressive). I weighed about 210lbs, now I weigh about 195lbs.
started training this year again. Went from 5 to +- 20 in about 2-3 months. Mind you past a certain point it is mostly mental. On a bad day I have more trouble with 10 than 20 on a good day. Key here is to get proper rest, nutrition and cardio. My goal is 25+ within the year!
There was a time I could do upwards of and over 40 with good form, around 175lbs, but I hurt myself. It's not the case anymore. Lol. I believe 44 was my PR.
I am 38 this year, and I have been improving my pull-up slowly. I started with 6 reps for 5 sets during New Year 2024. Now, at the end of Feb, I could do 9 reps for 5+ sets.
I'm 17 and can only do 8, mainly from my lack of equipment and ways to do them but it's still no excuse and i didn't really put in any work but I'ma try to put in more.
it also has a lot to do with your weight. I work out almost every day, and I'm pretty strong. I'm also 215lbs, doing 10 pull ups even if you are ripped is tough when you weigh over 200lbs.
Closing in on 60 years old with a quickness. I do 5 sets of 12 pullups, I'm generally not going to failure. None of that kipping or swinging crap. My goal is to do the 50 pullups and 100 pushups in five minutes by age 60. Obtainable. I see guys in the gym trying pullups because their are multiple bars around the premises. It's sad how few, if any, clean pullups even the average gymrat can do. I see people looking at me when I do mine. Not bragging at all because there are others that I see do more. But, with so many mirrors about it's impossible to not notice staring. Pullups are one of those exercises that seems impossible if you don't train to do them. Once you build the muscle and proper form they get much easier. And, yes, I have pullup/dip equipment in my house.
I have consistently been limited to around 15 pull ups with body weight but I can also do at least 10 to 12 with about 50 lbs added in a backpack. I only weigh around 135 lbs but my lat pulldown is over 235 lbs which is the max on the machine
Im 29 and cant do one. However ive been working on this. I use the assisted pullup machine and ive made my way from 130lb 8x3 assist to 75 8x3. Eventually ill be able to do one. Making progress every day.
When I started, I could not even do a fucking pull up, and I did not even work my pulling movements. Now I'm able to do 8, and striving for more and more. Never give up, guys, the impossible thing is to win the mr. olympia being natty, but winning your first pull up is 100% possible!
25 pull-ups with 1 or 2 in the tank. All thanks to focus on the negative phase. I had more control and power on the negative phase and the positive phase felt more easy.
I agree pretty much. I’m currently at 14 while weighing 280lbs, yes I’m chubby as hell. Former strength athlete lmao. But weight is still coming down plus my back is still getting stronger so hoping 20 doesn’t take too long
I'm glad that my hard work has payed off.. I'm 24 and not so long ago I couldn't do 6 pull ups.. now I've reach 16 and plan on reaching 25+ before I hit 25.. I know it's possible if I consistently do new forms of training. I haven't even started weighted pull ups yet, and if i can rep 50% of my body weight for 10 reps I definitely see myself hitting 20 by the end of the month..
I started doing pulls up in March of this year. I'm 59 and in average shape. I started doing a mix of chin ups and pull ups. I started out doing sets of 3, 4, 5, 6, 7, 8, 9, and then stopped at 10. I do them every other day and feel good.
@@anglish-nz6gs you've got to be kidding lmao💀 the only way your getting 30 pull ups is with chin up grip not full range of motion and a swing brother it's almost impossible to do 30 pullups and is not possible to do 70 if your form is proper learn strict form no swing it's better for hypertrophy anyways but you probably don't even know what any of that means
At a certain point, doing regular pullups doesn’t do much. That’s when you want to start adding weight. I have been doing that for a while now, so a bodyweight pullup is not a problem anymore.
When i was 15 i could do 25 consecutive pullups with no training, not because i was strong, but because i was light (around 115 lbs). Today, I'm waaaay stronger overall but also a lot heavier (175 lbs) i can only do around 18 or 19 now.
Did 13 pullups with 8kg of weights on me for 6 sets a few days ago for the first exercise💪 Gonna up the weight to 10kg next training and go back to around 10 pull ups per set. I could probably hit 16-17 with 8kg weight for 1 set.
We can be self limiting so sometimes it is good to know what others have been able to achieve. It sets the bar a little higher. Otherwise you might train for a month, get to 5 pullups and think you are king shit cause you are better than your 2 buddies and stop there.
But everybody in CZcams comment sections tells me that they can do 95 pullups and deadlift 800 lbs! Are you seriously insinuating that they're lying? There's no way!!!
I weigh 92kg and do 3 sets of 12 everyday. Consistency is king. I started 12 months ago and I couldn’t do 1. Started with negatives and worked up to one, then just kept going. They suck, but there’s no better feeling than knocking out a clean 12 set after set.
My best is 15, at least 6 years ago. My most recent mac attemp was at the start of the year, got 13. I've been focussing on power and pulling higher lately. By the time i get to the sets where i rep out i only get 6-10 but i get chest to bar for most of them. I'm focussing on cleaning up my muscle up want to get like 3 real nice ones in a row. Then i'll focus on getting a new pullup pb. I am WAY stronger now, the endurance to be able to do 15 + reps is just not there anymore.
Im 14 and my best is 33 with decent form. My weighted pull up record is 47kg so about 105 pound and i weigh around 150. been seriously training for 1 year but i have been training not so consistently for 3-4 years
I'm female- I can do 5 or 6 good form pullups, but I can do 10 if you don't care about form (upper body form is fine but i tend to pull my legs up so gravity hates me a bit less), haha My elementary school PE teacher used to hold bi-annual physical assessments or something to see how many pull-ups, push-ups, jumping jacks, whatever, that you could do. I couldn't do one pull-up- so I therefore followed with wasting two years worth of recess practicing pull-ups and never did one. Over the summer last year I worked up to doing pull-ups and managed to do a sort of half pull-up by the end of it. Did a lot of running when school started, the school year has ended, and I have recently realized that somehow I can do 10 pull-ups on accident. Chin-ups work a bit better though since I have a lot of the grip strength in my fingers
Aaargghh!! 6 years ago when I was 17 I did my personal record of 23 pull-ups in a row as part of the end test of my physical fitness merit badge. Then I went to college and got fat. Now I’m 23 and am finally able to do 6 pull-ups again 😂.
aha you have a bit of work to do so! 23 was serious going!
17 rn and I can’t do a single pull-up… I’m not unhealthy or anything, I go to the gym and train my lats but I still can’t do one without assistance.
@@edgypancakes5394you’ll get there with time and effort, trust 💪🏽 make sure you have the form down first
Lol bro used to do 25 under hand and 20 over hand at 20 now 36 most is 8
Hey brother the beers can have that effect (or at least they did for me) good news is the muscle is already there making it easier to bounce back
As a girl who can do 5 pull-ups and 8 chin-ups, I'm happy to be commended
Edit: Pull-ups are up to 7 🥳
5/13/2024 - Chin-ups are up to 9 🥳
Fair play!
Niiice girl! Glad to hear! Most girls I see in the gym can't do 1 pullup and they only train ass/legs. Always happy to see a girl who does not fit in that category 💪
@@Kayde.D.AkagamiI am man and I still can't do a pull up
Damn girl you savage 🎉 mozel tov
@@asadkhokhar4766 how old ?
I watch this month ago, just now I achieve 19 reps. So close yet so far.
ahhh nice man!
Prolly half reps
@@jasondeblou6226nuh uh
I'm at 12 but I'm coming for u
@@jasondeblou6226I can do 23 pull-ups without swing and with full range of motion
I'm 13 and currently able to do 11 pull ups. I'm getting close to my one year journey and I've noticed a sizeable change in my strength.
my guy. Keep it up mate
lets go bro i am 15 and i can do 27 but i've been doing pullups since 4th grade lol
@@Hsbdjakd you havent reached your grown body weight yet though, the older you get the less you'll get done. And ofcourse it can be improved but that, when youve reached your grown bodyweight
Just keep it up 👍
@Martin what was the point of stating that?
Feels good to know that as a female that can do 10 pull ups 😁 (PR = 12, some months ago, well rested)
Damn, that's awesome Anna!
@@Labayka-wd8dgBetter than 99% of the men most likely. I think people underestimate how many people can't do pull ups - even gymgoers.
Awesome! Is this number for full lock at the top and full extension at the bottom?
@@rayres1074but also depends on bodyweight. Your lats and biceps and traps might be WAAAY stronger than someone else but if you carry a lot more fat you might not be able to do the same number of pull ups
That's why comparisons are often useless unless adjusted for both lean body mass and fat mass
W0W ... Good 4 U.😊 Keep it up!
Most people shouldn't focus on quantity, but rather on quality. Chin over bar is a lower threshold and that wording lead to poor form as people move their neck and spine to reach it rather than using pure form.
Aim for chest to bar, which is a much further range and not necessary, but it leads to pure form. Get your chest like 5-10cm from the bar.
Secondly go to dead hang. Not a lot of people do this but the strength and posture gains are undeniable.
Nah forget chin above bar. If you can pull your CHEST to the bar for 15 and above. You're a SAVAGE!
Like Franco Columbo you will be swole and jacked if you can do those.
🙆♂️ bro tryna kill me 😩
pullups arent impressive unless you can do 30+ imo chest to bar of course that is the real pull up
@cradohaps-bb5nd post your video then lad so I can be equally impressed
@@cradohaps-bb5ndhonestly tho, i usually aim for some light sets of 100 reps for a few sets, just as a warm up.
I’m 29, I started working out 2 years ago. I got more serious about calisthenics 6 months ago and now I can do 10 pull ups clean. I’m so proud of myself. To me this is a huge accomplishment because I never worked out in my younger 20s until now.
Used to be 5, now 0 but I want to get back to it as soon as I'm cleared for exercise again by my doctor! At least I can still work on legs and core lol
You'll get back there and better again mate. Definitely work on what you can as you are saying!
@@KouroshForoughi Thanks! I had a surgery on my upper body, nothing too bad but I'm not even allowed to raise my arms above the shoulders:/ I can do so slightly but I better not rush anything!
My record is 36 chin ups, pull ups would probably be around 15 right now 20 if I push it... though through my retraining I am confident that I can achieve 25 and more with time
Keep that up Logan Bro
36 is super impressive, my all time max is 27. hopefully i can finally hit 30 this year
Hey this makes me feel good! I'm 45, female and have a personal best of 7 fully extended pull-ups in a row. 💪 I've also achieved a 2 +1 finger pull-up and a weighted pull-up of up to 12kgs. Yehaaw! Some of this on my youtube channel but please don't diss me if my form isn't perfect. Give me tips.
and good you should feel. Those are great numbers. I took a quick look there - Form isn't bad at all with the 12kg! Never gonna be ultra strict when you are close to your max!
@@KouroshForoughiThanks for getting back to me and for the encouragement. Was that the video with the 6kg and 3 finger pull-ups in it? I think my 3 finger form was better and at the time was also a lot easier for me than the 12kg pull-up.
Many claim they did more than 20 but hardly any strict pull-ups or “good form” like you said.
I think you may be spot on lol
I can do 18 slow chest to the bar pull-ups, I have always naturally been strong because of my genetics but I’ve been working out for 7 months now
Lately, I backed off rep count to focus on perfect form. It is a humbling experience. However, I am much more proud to watch myself on video.
I went 0 pull-ups to 25pullups in 6 month
Youre a alien bro💪, as long as we are not talking about crossfit or momentum pull ups... 😶
@@PostalFella. I do calisthenics
How bro tell me the progreaaions
@@superduper175 do a max rep every set with 2~3 mins of rest and pull as steady, fast, and powerful as you can
As a female that can do max 5 ASSISTED banded pull ups, I feel weak 😭 I’m working on this every other day. I hope to be able to do one pull-up by next year
I used to do 25 in my teen years and got down to five in my twenties. Now in my thirties and finally got back to a max of 21 :)
A year ago I was unable to do a single pull-up, over the last year I've been using resistance bands, and now can do 5 pull-ups and have even started doing weighted pull-ups
Bro wait till 10 is easy unweighted then get into weighted I didn’t get into them until I could like 15-20
I can do clean 20 pull-ups during the pandemic, now it dropped to 15 because I'm now focused on strength
rock climber here, starting with getting good pull up form about 10-15 reps then transitioning to adding weight and finding your max is a fast way to go back to weightless pull-ups for a new record, at least well into the 20-30s
Hit 20 two years ago but I've dropped down to about 16, time to start training them again
26, getting close to 4 years of training, on and off consistency. The last year and a half has been as consistent as I've ever been, with only a 2 month break when I got a girlfriend. Currently sitting at 16 perfect pullups with a few more that don't quite reach the bar/aren't a perfect lockout. Proud of my progress, and proud of everyone else in this comment section. Keep it up, kings AND queens 🔱
I'm fat and I can do them, 3-4 pull-ups (I started last year, weighing more than most people so I'd say it's impressive). I weighed about 210lbs, now I weigh about 195lbs.
Best bit of advice i learned during basic training is thumbs over and not under
Been doing 4 sets of 6-8… with 10 pounds attached to waist. Goal is to keep progressing
Keep it up Chandler bro
started training this year again. Went from 5 to +- 20 in about 2-3 months. Mind you past a certain point it is mostly mental. On a bad day I have more trouble with 10 than 20 on a good day. Key here is to get proper rest, nutrition and cardio. My goal is 25+ within the year!
I love how real and believable this is.. ty
There was a time I could do upwards of and over 40 with good form, around 175lbs, but I hurt myself. It's not the case anymore. Lol. I believe 44 was my PR.
I increased my pull ups from 3 to 23 in 4 months consistency and now I can do 10 muscle ups
Unlocked 10 pull ups yesterday!!!
I am 38 this year, and I have been improving my pull-up slowly.
I started with 6 reps for 5 sets during New Year 2024. Now, at the end of Feb, I could do 9 reps for 5+ sets.
I'm 17 and can only do 8, mainly from my lack of equipment and ways to do them but it's still no excuse and i didn't really put in any work but I'ma try to put in more.
it also has a lot to do with your weight. I work out almost every day, and I'm pretty strong. I'm also 215lbs, doing 10 pull ups even if you are ripped is tough when you weigh over 200lbs.
I weighed the same as you and I can do 23-24 chin ups and pull ups
Bro back in the day I was sitting at 15 reps in one go , then I chopped it up with a gymnast and she used to do 3x20 reps for warm up 🤯
🙆♂️🙆♂️
On my first day at gym, I did 16 pull ups with 80% correct form
And in the end of the month I learned the correct way to them 100%
Love 💕 both you and your Shares Thank you
Closing in on 60 years old with a quickness. I do 5 sets of 12 pullups, I'm generally not going to failure. None of that kipping or swinging crap.
My goal is to do the 50 pullups and 100 pushups in five minutes by age 60. Obtainable.
I see guys in the gym trying pullups because their are multiple bars around the premises. It's sad how few, if any, clean pullups even the average gymrat can do. I see people looking at me when I do mine. Not bragging at all because there are others that I see do more. But, with so many mirrors about it's impossible to not notice staring.
Pullups are one of those exercises that seems impossible if you don't train to do them. Once you build the muscle and proper form they get much easier. And, yes, I have pullup/dip equipment in my house.
I have consistently been limited to around 15 pull ups with body weight but I can also do at least 10 to 12 with about 50 lbs added in a backpack. I only weigh around 135 lbs but my lat pulldown is over 235 lbs which is the max on the machine
Im 29 and cant do one. However ive been working on this. I use the assisted pullup machine and ive made my way from 130lb 8x3 assist to 75 8x3. Eventually ill be able to do one. Making progress every day.
When I started, I could not even do a fucking pull up, and I did not even work my pulling movements. Now I'm able to do 8, and striving for more and more. Never give up, guys, the impossible thing is to win the mr. olympia being natty, but winning your first pull up is 100% possible!
My guy. That's it exactly Maximo
I got my first pull up today.
@@ranjan3528 Nice, dude. Keep going, that the limit is the sky, and the sky has no limit
Oh bro, soo good to hear. Just failed again to break my personal record. Thank you for your compliment, appreciate it! Made me smile
I have to say, do not bring yourself down for not achieving these numbers. You'll eventually get there.
Completely agree with everything stated
Weighted pull ups are something else too
25 pull-ups with 1 or 2 in the tank. All thanks to focus on the negative phase. I had more control and power on the negative phase and the positive phase felt more easy.
Lol. Even when I go to the gym ppl can't do more than a few clean pull ups
it's not ideal
21 at 17. Got my pr a week ago. Going for 20 muscle ups next even tho I can't do one cause I don't know how
I can't live being average
I’m on the road of trying to get to 100 pull ups. Recently got to 30. So we’re slowly getting there
In a row? You might be waiting a while
@@KouroshForoughi in a row yeah. This journey will definitely take me a while but I’m dedicated to someday day do it
How do you train for that?
Damn 100 pull ups!?! that’s pretty rare but good luck on your journey.
You don’t need your chin to touch the bar, just the chin to go over the bar.
I agree pretty much. I’m currently at 14 while weighing 280lbs, yes I’m chubby as hell. Former strength athlete lmao. But weight is still coming down plus my back is still getting stronger so hoping 20 doesn’t take too long
I'm glad that my hard work has payed off.. I'm 24 and not so long ago I couldn't do 6 pull ups.. now I've reach 16 and plan on reaching 25+ before I hit 25.. I know it's possible if I consistently do new forms of training. I haven't even started weighted pull ups yet, and if i can rep 50% of my body weight for 10 reps I definitely see myself hitting 20 by the end of the month..
Did my first pullup the other day without jumping or any assistance. Im 76kg but mostly fat and only just started going to the gym
You're better than most, even some seasoned lifters. Congrats keep up the progress.
me, 14, being able to do 25 straight
nice
I'm 22 and can do 6 pullups continuously started working out last year, hopefully by next year I'll be able to do at least 10 pullups.
As a skinny guy, pull ups are super easy so 20+ is not even hard. But I can definitely see how a regular guy would struggle to do 10+ pull ups.
I started doing pulls up in March of this year. I'm 59 and in average shape. I started doing a mix of chin ups and pull ups. I started out doing sets of 3, 4, 5, 6, 7, 8, 9, and then stopped at 10. I do them every other day and feel good.
Thank you! That was a good watch
Glad you enjoyed it!
Can do 22 in a row but only weigh 130 so that helps 😅
I was in the 1% but work got in the way... Im getting back there.
13 y/o, 16 good form pull-ups is my pr, still working on that 20 but if I can do it I know you can, stay hard!
Laughs in rock climber*
“Locked out elbows”
I am 18 and I can do 30 pull ups in a set. But no one believes me and says I am lying.
I did 30 when I was in My 50s so I believe you.
Because your form ain't good💀
@@anglish-nz6gs my boi no one is doing 30 proper pull ups get your form down proper and you'll barely pull 12
@@anglish-nz6gs you've got to be kidding lmao💀 the only way your getting 30 pull ups is with chin up grip not full range of motion and a swing brother it's almost impossible to do 30 pullups and is not possible to do 70 if your form is proper learn strict form no swing it's better for hypertrophy anyways but you probably don't even know what any of that means
i’m getting ready for the marines and can do over 20 wide grip pull ups with pause in between
I'm working on being able to do one😊
Alright 😊
I do 20 to 30 body weight pull ups before adding weight and for warm up on push pull days.
I'm 15 and I can do 25 good form pullups, train everyday, gents, you got this!
At a certain point, doing regular pullups doesn’t do much.
That’s when you want to start adding weight.
I have been doing that for a while now, so a bodyweight pullup is not a problem anymore.
It's been 9 months since I started, could barely do 2, with kipping as well, now I'm proud to say i can do 15 with perfect form.
Damn, that's awesome Sahad
@@KouroshForoughi ty :D
When i was 15 i could do 25 consecutive pullups with no training, not because i was strong, but because i was light (around 115 lbs). Today, I'm waaaay stronger overall but also a lot heavier (175 lbs) i can only do around 18 or 19 now.
I can do like 5 rn, hopefully can build it up to 10+ soon
I am 42 and I feel good about myself at 25 pull ups 😁😁.. (been training since 1999)
3 ;w;
Maybe from now up to when I graduate I'll be able to do more. Still 2 years and a half tho.
I can rep in 25 and I’m fifteen never stop grinding and stay motivated is all I can say
Did 13 pullups with 8kg of weights on me for 6 sets a few days ago for the first exercise💪
Gonna up the weight to 10kg next training and go back to around 10 pull ups per set.
I could probably hit 16-17 with 8kg weight for 1 set.
I’m 6ft 170lbs I can do 25 pull ups on a good day
nice!
I had a friend do 40 pull-ups and end the last one with a muscle up. That physical feat blew my mind during high school
25-30. 25 clean reps. 5 dirty reps to complete
honestly you shouldnt worry about your strength compared to other ppl, as long as you feel that you're growing stronger.
We can be self limiting so sometimes it is good to know what others have been able to achieve.
It sets the bar a little higher. Otherwise you might train for a month, get to 5 pullups and think you are king shit cause you are better than your 2 buddies and stop there.
Used to be able to do 8 prior to bootcamp but after that i somehow could do less and now im out of the military i got back up to 4 TAT
hmmmm
But everybody in CZcams comment sections tells me that they can do 95 pullups and deadlift 800 lbs! Are you seriously insinuating that they're lying? There's no way!!!
I weigh 92kg and do 3 sets of 12 everyday. Consistency is king. I started 12 months ago and I couldn’t do 1. Started with negatives and worked up to one, then just kept going. They suck, but there’s no better feeling than knocking out a clean 12 set after set.
remember guys he said good form. i know about 50% of you watching do half pull ups and think you’re doing 20
My pr is 26 good pull ups, I'm planning to commit my next pr in one year from now
I usually try to do no more than 10 pull ups but have to hold for atleast 2 minutes
My best is 15, at least 6 years ago.
My most recent mac attemp was at the start of the year, got 13.
I've been focussing on power and pulling higher lately. By the time i get to the sets where i rep out i only get 6-10 but i get chest to bar for most of them.
I'm focussing on cleaning up my muscle up want to get like 3 real nice ones in a row. Then i'll focus on getting a new pullup pb.
I am WAY stronger now, the endurance to be able to do 15 + reps is just not there anymore.
Here's what I'd say is good:
Female: 1 pull-ups
Male: 5 pull-ups
Any more is just big talk.
Challange accepted, see you in a few months 💪
Went from 0 pull ups to 12 pull ups in 6 months
I do 50 Pull Ups in a row every single day. Where am i placed into? 🥺
Respect dude, my record is 40 pull ups in a row and Im 15
I am at 5 pull ups rn started from 0 i am very proud but will not stop the push to reach 20
I can't even do 1. Whenever I try to pull myself up I seem to get struck the moment the arms start bending
It depends how it is done and how heavy you are
I did 17, with 79kg and 5'9 , bodyfat around 20%
My guy, serious going!
Cool bro!
I’m 18 and last month I hit my new PR with 12 pull ups with good form when before I can do 8 💪🏾
Im 14 and my best is 33 with decent form. My weighted pull up record is 47kg so about 105 pound and i weigh around 150. been seriously training for 1 year but i have been training not so consistently for 3-4 years
Sensational!
@@KouroshForoughi thanks 👍
Pretty impressive
55 PU at 195LBS. have been doing it for years though, and for some odd reason stop at 55.
Keeping correct forms is a real deal, not the numbers of it.
I'm female- I can do 5 or 6 good form pullups, but I can do 10 if you don't care about form (upper body form is fine but i tend to pull my legs up so gravity hates me a bit less), haha
My elementary school PE teacher used to hold bi-annual physical assessments or something to see how many pull-ups, push-ups, jumping jacks, whatever, that you could do. I couldn't do one pull-up- so I therefore followed with wasting two years worth of recess practicing pull-ups and never did one.
Over the summer last year I worked up to doing pull-ups and managed to do a sort of half pull-up by the end of it. Did a lot of running when school started, the school year has ended, and I have recently realized that somehow I can do 10 pull-ups on accident. Chin-ups work a bit better though since I have a lot of the grip strength in my fingers
Being able to do 5 pull-ups with good form weighing around 230lbs is a win for me.