Can't do pullups? (2022)
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- čas přidán 10. 06. 2024
- New HD version of an older video!
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Longer Video (More Info): • You CAN do pullups, my...
Don't feel embarrassed if you can't do pullups yet.
You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups
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More info: www.hybridcalisthenics.com/pu...
2020 Pullups Version: • You CAN Do Pullups
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #hybridroutine #pullups #homeworkout #workout #fitness #exercise
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Free Fitness Routine: www.hybridcalisthenics.com/routine
Longer Version (More Info): czcams.com/video/fO3dKSQayfg/video.html
Gymnastic Rings: www.hybridcalisthenics.com/rings
Don't feel embarrassed if you can't do pullups yet. You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups
Starting today itself........
I can max out a lot of equipment. I cqn press 415 by simply flexing one ankle. Yet I have never been able to do a single pullup.
Pls make a video explaining how to disengage your neck muscles while doing core exercises. Everything I have seen just hasn’t worked and every time I do crunches and other exercises it really kills my beck no matter how much i try to disengage those muscles
@@barneysteele-smith3942 I put my hands behind my head when doing situps.
You are a great person. Much love mate
Bro the amount of positive vibe you give off is insane
Facx
Fr mans just radiates wholesomeness
Yeah, just sat here for a couple seconds like "what a genuinely nice guy"
Right !!!
Bro fr
Fun fact: “my friend” never gets old
that aint a fun fact thats a joyful fact
@@summmmp555 That ain’t a joyful fact, that’s a friendly fact
Calisthenics Bob Ross is a blessing bro.
@@themaster3305
Happy little clouds
Happy little pull ups
@@nostekki that ain’t a friendly fact, that’s an extroverted fact
He didn’t settle in the forest; the forest grew around him from his positive aura.
Amen 😂
dude is Hashirama trying to retire
@@DamienDeshongShadow82lol
@@DamienDeshongShadow82lol
@@golden_opal6050Its not funny to mock the God who created you and gave up on everything for you, yk?
We need more people like this dude
Thanks
We need to be like this dude
The replies are so true and I agree😊
@@Hustleryfaxxx
He’s that one super buff guy at every gym who is always super nice for no reason
He seems nice and also cute
I thought that was a buff chick
Super nice should be everyone’s default.
My guess is that he is so nice because is happy, and lives in the forest far away from assholes.... i think
@@francisrivera2258 need that dose of nature
“There’s no reason to be ashamed” and then he went on to flex with his one handed pull up
haha
Lol
Exactly the comment I was looking for
That's the point :) Why feel ashamed. Let him do one finger weighted pullups. Other people's abilities should have azeeeero influence on your self-worth
Lol
9 months ago this video inspired me seriously start learning how to do pull-ups. 9 months on, I can do 7 cleans ones! Long way to go but feels amazing to reach here. Thank you man! ❤
Wow, that's great! Keep going!
hello I noticed this comment is a bit old. also your comment has inspired me too, to take some action and keep training. How are you going on your journey now?.
ive been excersing for 8 months now and still cant do it
@@MrEXtAc3 Please don't let that discourage you, keep at it and you will do it. I believe in you, I've also started my journey towards doing a pull up, you're not alone.
@@_IcyCube_ hi thank you, i kept practicing and can do 3-4now but it hurts like hell due to a shoulder injury i have, im trying to figure out how to fix it.
He is really the nicest person I’ve ever seen, his voice is so calm he talks nice and explains it so perfect
“If you are weak, hump a pole until you are strong”
Inspirational words.
why a pole.... pole ain't do nothing wrong
🤣🤣🤣🤣
so who benefited among you body parts
pole..... u mean.. people from poland?
@@killerking7374 🤣🤣
It's his friendliness and straight to the point attitude that I absolutely adore. No talking down. Just telling you how to start and work your way up.
Yes, he has great start where you are energy. I have Rheumatoid arthritis and he helped me start a fitness journey.
-Edited for spelling/grammar.
The fact that he said ‘My friend’ is so so so kind
I love this guys enthusiasm
Every time I'm scrolling YT shorts and hear "My friend!" I feel better in life.
I don't know why but the lord put this on my heart please read Deuteronomy 34 and psalm 91 and psalm41 andpsalm81 ifyouwantto
If you need prayer or prayers please reply
If anyone needs prayer or prayers please reply
It's ok to cry because God loves you and wants you to pour out your heart to him
My guy smiling so beautifully as he does a single arm pull up is phenomenal
The way he was giving us inspirational words while he was doing a bunch of pull-ups and made it look easy, Is just cold
This guy and Noel Deyzel are the nicest people in the fitness industry
I'm physically disabled, my neurological problems mean I likely will never be able to do something like pull ups or even walk normally in day to day life but watching you is so nice and peaceful and reminds me to keep doing what I can.
Keep on doing what you can!!! We're all supporting you 😁♥️
I have had a problem with my right hand since birth that can be improved but there are no free doctors to give me therapy. I think it will remain like this due to the incompetence of the medical system.
Sometimes conditioning what we can helps us work around our weaknesses. Maybe you can't do a pull up, but a pull in, sliding something heavy on the table. Maintain independence and reduce pain by strengthening what you can
@@BOHshopify hopefully if all these pull ups work then you could do one hand ones
Respect! You are strong, Keep going dear🤗💖
My dude, you are the face of wholesome masculinity and I absolutely love it. You also make me feel like I can bounce back from injury and get strong again, which really helps on the more painful & dubious days. I'm super grateful to have found your videos, I hope you keep making them and being all of our friend. Thanks for being awesome!
Amen. Ive only been watching him for a month and hes already undone so much of the damage done by the crappy P.E. Teachers i grew up with. he makes me actually WANT to exercise unlike school which made me feel weak even though theybwere just bad teachers
Maybe… masculinity isn’t real? …like… at all… maybe… we made it up?
I was instantly able to do once I got the positivity from this short!!
Thanks. 🙌🏻
He brings so much positive energy
As someone who has all of her strength in her legs and absolute noodle arms that will definitely be the cause of my demise one day…. THANK YOU FOR THE ENCOURAGEMENT AND LOVE❤
Of course! Thank you for being your wonderful self. Hope this can help!
is your dad named Rick by any chance?
Resisting the urge to say something negetive
Why was this so relaxing
my man is just so positive and nice
Out of all the people i.see on CZcams helping you learn pull-ups, pushups or anything like that you are the nicest one you spread so much positivity like 'Its okay if you can't, don't be embarrassed' and you always smile at the camera it just shows so much kindness
I've been a fitness trainer for 25 years and you are the one online person I love listening to the most. Firstly, your voice is very soothing; secondly, your words are supportive and encouraging; thirdly, your logic is quasi full proof. Kudos.
Took me 2 weeks of training with this guide and now I can do proper pullups, thank you so much!
This dude is literally so good. One of the few fitness influencers that I like becasue he is showing progress and positive mind supporting. Because some other fitness influencers say stuff like "If you can't do a pull up, you are a weak little bitch" Thankyou man ❤
Holy shit the positive attitude and vibe ON TOP of the extremely helpful advice. This dude is so baller
Can't believe shorts can be so useful, practical, productive and full of positive vibes
49 years old.. training to do my first pullup in decades.. it's brutal haha.. thanks for the advice and positivity!
This is actually really helpful.
What an absolute treasure of a person
Love these videos. I used push up variations to dramatically increase my push up count.
I'm hoping to do the same with pull ups, I just never knew how to progress.
Thanks for your awesome videos, Hampton!
Thanks for being your awesome self!
what variations did you use? i can do one proper form pushup but none of the variations feel right or help me any 😢
@@mmmmmmmmaria just one? u might want to work on ur shoulder strength, shoulders are what makes u do a proper push up.
@@muzikveoyun37 well i'm fucking trying but variations don't engage my muscles and i can't do proper form pushups other than 1-3. i do lateral dumbbell raises for them as well
Raise your hand if you feel the terrifying amount of positive vibes coming from him.
This guy is soo wholesome
I like how humble and down to earth this guy seems compared to many other workout vids on CZcams.
Thank you for watching and being here!
He really makes getting stronger less intimidating
@@HybridCalisthenics Bro you are so chill I want to be your friend 😂
I wish we had more positive and motivational vids like this in CZcams
This guy just gives of positive vibes and great energy and is overall just an amazing person . I have so much respect in him keep it up bro😁
I do horizontal pull ups and they’ve improved my bar pull-ups a lot
I love your videos!
They always give off such great vibes and show that exercise is possible from whatever level you may be starting at! They’re inspiring! 🙂
This cannot be said often enough!
He is probably the most positive person on the internet rn
You probably won’t see this but I remember seeing (at least the original) back in 2020-21 as my first video from you and I could barely hang from the bar for long. But after watching a couple of your vids and a while going to the gym in my school with my friends not only can I do pull-ups with ease now but I’ve managed to even do muscle ups now (3 in a row on a good day being my limit). I just wanted to say thank you because after this and many other exercises I’ve lost a lot of weight and built ok muscles mainly upper chest and seeing veins pop out of my arms for the first time ever. Now I have never felt as confident in my life as I have now so thank you again as I keep going I’ll remember seeing u in my feed and giving me the start I needed hopefully it’ll pop up again in the future so I can see the progress I’ve made
The simplicity in your explanation is really heart touching, and this progression you mentioned definitely felt doable,
pull ups had been a challenge since a long time now,
thank for the help
I love your "gym" Hampton! Do you still work out outside when it's really cold or raining?
I love being outside, but when it's really cold, I just train indoors, haha.
I concur. Nature is my gym? where do I do pull ups? hanging from trees. best ever.
I watched this a few months ago and i really wanted to do a pull up and after awhile i actually learned how to do a proper pullup
The hero we all need
Even though I don't really work out, it made me so happy to see someone non toxic In the gym community. Keep up the good up bro👍
Hampton, you, and a few others are the reason I can do pull ups. Thank you
Never thought of doin pull ups at 4 am. This dude is just so positive.
I like how you encourage “using assistance from your legs”. I know I feel it’s “cheaty” to use limbs that aren’t part of the exercise, but really you need that extra help while the rest of your body gets strong enough to do the rep on its own. Such a good message
This Guy is so nice and positive
i love the affiimation at the beginning ❤
this guy is so calm i love it
The fact that you're struggling with keeping your pullups sturdy yet talking with ease is amazing bro...
The amount of chill eminating from this guy is crazy, it's just so calm
Thank you so much for this video!!! Been stuck trying to get stronger for pull ups but have been failing. This will be a great help
You gotta love him for being so constructive and positive. Not a single ounce of negativity. Dude just wants to help these people be their best selves
So wholesome I love the energy
EDIT: also, you just gained a sub
This video is underrated asf 👍
I don’t think I can fathom how much respect and love I have for this guy❤️🔥
I have never seen this guy before but he really helped me out and he is so nice and sweet it just mad my day😊
Thanks
Good eve (from the Netherlands), don't have anything to say but have a great day :)
You as well!
This is the most wholesome man I’ve ever seen
I'm going to refrain from stating my opinion on why it's easy to perceive him that way, but mainly he's just using a technique to his vocal delivery/influx similarly to how a customer service agent or healthcare worker does.
There is also a chill yet slightly upbeat tempo playing in the background which also aids in that effect.
I can't tell the amount of how much the video was helpful to me
This men really helped me with his positivity, even my friend feel worse of my struggle on ten Australian pull up, I kept doing it whatever. Sometimes, I going to lay pulldown machine at Puputan Badung Park, and working about 50 reps. And sometimes use the negative pull-up as my fun daily. And sometimes just hanging on the top of door hole. Finally after about 1 year, I can do 3 pull up. Really grateful of it
I actually never did any pull up progressions funnily enough it was just one day A few years ago I couldn’t do it, I decided I wanted to, some years pass after training some other stuff (including core) since I couldn’t do pull ups at the time and Then one day I just went for it… and I got it🤣
Yeah, generally training other areas will usually also train core, just like forearms
The love and positivity that bro gives out is over 9000!
This actually looks like the most ligit videos that I have ever watched
Man I know the pain you have been through has moulded you into the beautiful soul you have become. King shit brah
The absolute best 30 second explanation of how to develop into a difficult exercise!
Those 1 arm pull ups while talking are fire 🔥 definitely inspiring
Finally!!! I was struggling a lot because I started doing calisthenic 2 weeks ago and can’t do a single pull-up, and I started feeling frustrated. This video really come in handy. Thanks a lot for sharing this with a full positive energy ❤
this guy is so nice gives so many positive vibes and is so helpful
You just make me smile for no reason while watching your content. Your positivity and calmness (plus the actually good advice) made me sub!
You actually helped me get way stronger thanks to your pull up videos
no joke this guy is so motivational whenever he says "my friend" It just seems like someone is out there for me and wants me to get stronger thank you bro your very very VERY useful and motivational,
OMG, I’m gonna do this from now on. Thank you so much because I’ve had problems doing pull ups, my entire life
glad to see the growth
havent seen this guy in years
Genuinely thank you for giving me a path to work up to it other than “throw yourself at the bar and just keep trying.”
I am very out of shape and this gives me confidence
Thank you for making these videos, you are a Godsend.
I like your videos; seen a couple now. I can't do the full range of all these exercises yet. It's encouraging to see someone talking about the half steps to get to the full steps.
The vibe I get watching this is just insane ❤❤❤
What a jolly fellow. It's been a while since did pull ups, chances are, I'll struggle to do 1 with proper form. This has inspired me to sort myself out.
You give me so much hope as someone who’s overweight and even when I weighed less could never do a pull-up. You inspire me to know I can get healthier and that even as is my body can do a lot of great things!
I LOVE YOUUUUU THANK YOU!!! IVE ALWAYS TRIED TO DO A PULLUP AND THIS IS ALREADY HELPING!!!!
I love your attitude ! That's exactly what so much people need !
I love this, this is actually so valuable. So many people that try to get into fitness sometimes don’t know where to start or are embarrassed because they can’t do certain things (yet). And it’s such a good guide for the steps one can take to gain strength without feeling like they HAVE to just try straight pull-ups with no other way to build the muscle strength to get there.
Dude, this is by far the best video about pull ups I’ve ever seen.
Ty man, I’ve been working on my pull-ups for so long and couldn’t do one, but this is really helping.
Thanks a lot! This is especially useful because, in some countries, everybody is just expected to be able to do pull-ups as a kid in kindergarten. This way, my muscles were damaged due to the teacher's excessive demands, and I could never do pull-ups again. Maybe I should retry. Or maybe not, because nobody demands this from me anymore.
Those forearms could achieve world peace
I love your positivity most people are really mean if you can’t do something ❤
His approach want discourage a beginner. Good teacher!
This man's vibe is amazing
Bro is soo comforting
I absolutely love how he is so positive and polite
Thank you. The gym "exams" were so awful when I was young and the chin-up/pull-ups-couldn't do even half of one and always felt judged by my teachers.
I love how he shows all the steps and alternatives for people who are just beginning at any level😇.