You CAN do pullups, my friend!
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- čas přidán 5. 05. 2024
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Don't feel embarrassed if you can't do pullups yet.
You can build up with easier variations!
After you hit the goals, you can move on to harder progressions.
1.) Wall Pullups - 3 Sets of 50
2.) Horizontal Pullups (Chest Height) - 3 Sets of 30
3.) Horizontal Pullups (Hip Height) - 3 Sets of 25
4.) Jackknife Pullups - 3 Sets of 20
5.) Full Pullups
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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0:00 Introduction
0:08 Explanation!
0:52 Progressive Pullups
1:07 Stage 1: Wall Pullups
2:08 Stage 2: Horizontal Pullups (Chest Height)
2:42 Stage 3: Horizontal Pullups (Hip Height)
3:39 Stage 4: Jackknife Pullups
4:35 Jackknife Pull
4:40 Stage 4: Part Two
4:57 Half Pullups
5:08 Stage 5: Full Pullups
5:22 Grip
5:44 Hampton's Plans to Overtake the Universe
5:53 Gymnastic Rings
6:12 Outro
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He’s like a bob ross but for exercises.
I love it so much
I WAS THINKING THE SAME THING OMG ( >v< )
Damn he Is
Ok but wait why is this the most accurate thing I've ever read lol
YESSSSSSSS
“Hampton,ya sunnova gun, I did it”.
Awesome!
I'm fully motivated now! To the playground with me! >:D
@@skumpkin5191 hahahaha
Hampton ya sun of a gun I did it
@@dannybanks987 Cool
This guy makes fitness feel like an actual hobby than a hardcore lifestyle, and I love it
I think fitness is inherintly a lifestyle since i think it is a standard that everyone takes care of themselves. But it can be both
Yes! We need more of this perspective to make fitness fun! MFFA, make fitness fun again!
@@stwong2000 Agreed, although part of it really depends on what life situation you're approaching fitness from. Some people need to be able to view it as a hobby at the start in order to make it into a lifestyle, because it really is meant to be a lifestyle, but some people just don't have the right habits/discipline built up to properly integrate fitness into their lives. For others, though, they already have what it takes to handle to rigors of working out regularly, so for them making it into a lifestyle thing is easy. But I still totally agree in that, ideally, one should regard fitness as a standard of health and self-care.
as it should, if you don’t think of fitness as an enjoyable and positive aspect of your life you’ll never go anywhere with it
Eventually, when you've been hardcore for a while, it becomes a hobby. Initially I did not enjoy working out 6 days a week with cardio every single day. However, with time I feel better in every way (physically and mentally) and it became something I look forward to doing.
So. I am deeply, deeply depressed, have been for the past 15 years of my life, with ups and downs of course, spent a year bedridden fully catatonic and all that jazz.
That being said, for about two months now I have been in another crisis, I sleep almost 20h a day, can't work, can't eat, barely bathe myself, etc.
By watching your videos, right now exactly this moment, I got up and actually moved my body (aka wall pushups). Because I wanted to.( folks who have depression will understand how hard it is to want anything, let alone get up and do it).
Thank you.
I'm sorry to hear that. Check out Barbara O'Neill on mental health and rewiring brain
yeah I get it, my "no energy" phase fell on me today as it always does after "energy for everything" phase but I got up and did some bc man is just so nice and wholesome
That's really cool 🥲
Good job!
Hey, congrats on doing it!
This guy is so friendly he made me wanna go and try doing pull ups at 4 am
BAHAHAHA true
This made me feel very warm, haha. Thank you so much. I hope I can help at all.
Same
Im watching 4am too.. and i want to do em right now
OMG IKR like personally i like NEXT WORKOUT (russian/ukrainian dude who is jacked) but this guy. he just sounds so nice. like. the way a good mentor would jsut kindly push you.
The background music and crickets make it sound like he's a friendly NPC walking you through a tutorial
Ik right
Edit: especially the background music
Lol ikr
The most accurate description I've heard yet
A zelda one
Underrated 😂😂
Hampton you son of a gun, I DID IT! Took 8 months but it felt impossible at first and I've finally made it happen. Thanks for the encouragement!
im proud of you!! ive been working everyday for about a month with the goal of doing a pull up and i was going to give up since i felt minimal progress... but you've inspired me
@@sarer_ hang in there (literally!!!!) You'll get there. Thank you so much ☺️
@@sarer_ nice profile picture now I want to play plants vs zombies 😂😂😂
You practised every day or once/twice a week?
@@tanushreemanekar6183 once/twice a week but in addition to climbing once a week which probably helped
It's been a year since I saw this video, at that time I can barely carry my self to the bar. Through slow and progressive practice I can now do 3 sets of 6-7 reps. You literally can do pull-ups!!!
CONGRATS!!!!
Awesome. Congrats!
"Hampton, ya sunnova gun, I did it".
Awesome!! Super proud of you. Keep it up!
@@HybridCalisthenics
What a guy, I wanna message ur mum or whoever raised u and thank them. Like honestly wish u the best.
@@kamzmezi3074 when u said u wanna message his mum I didn’t think it was gonna be to thank her, thought it would be.....something else
you didnt actually have to do that, but that was pretty cool
@@bigbangboony3123 bruh 💀
“Hampton, ya sunnova gun, I did it.”
🥳
Did it!!
Congrats!
lesss gooo
I have faith in you!
I appreciate your positivity and your empathetic approach to your content.
I love this guy, no shirtless, low-fat photoshopped people. Just, flip flops, chirping crickets, majestic long hair, chickens, and the the actual excercise. step by step. He's the Bob Ross of Calisthenics.
the chickens are mvp dude xD
What a perfect description! The Bob Ross of working out. I have a lot of hope that this guy is just the beginning of a movement of fitness fans and gym rats who reject the high-energy, photoshopped fitness world, and instead incorporate kindness, mindfulness, and authenticity into fitness! When you do that, you get this. Especially with talking to the chickens 😂
Yes bro as a guy who got stroke and covid bad for 3 months its been hard for me , i find it hard walking without my things and cant do what i used to do , i was a fit guy who could dunk on a 10 feet hoop , my knee is also injured bad and i cant take the surgery because of the stroke i cant take morphine, many people may laugh at wall pullups but i find them hard. I want to slowly get my strength back and im happy im being provided by the right advice.
Im very fat and have diabetes too but i know i will get my life back on track and be able to do pullups again one day
And he's wearing flip flops! I love flip flops.
Hampton, you sunnova gun, I did it
Congratulations Mike!!! That's awesome! Super proud.
@@HybridCalisthenics among us
@@JohnDoe-on8gl I dnt know u but I am proud of u man
Yes sir gj
Congratulations
Thank you. I needed this video. Also, not only you're great at explaining thing, but you also have the right words to ease people's mind.
Hampton ya son of a gun. I did it! 44 years old first pull up achieved. Already doing reps.
Thanks man you're the best
Normal work out videos: Blasting hardcore rock music with heavy bass.
This guy: Disney Princess theme.
It makes me feel more secure about not know how to workout. So I like it
@@kiriman2489 bro chill he is appreciating the man for choosing the song... It's so calm
@@kiriman2489 Lol he didn’t, you’re just an idiot.
I actually noticed and really appreciated this
@@kiriman2489 why are you so angry?
I SLAPPED MY HEADPHONES BECAUSE OF THAT FLY
😂😂😂
Me too
1:09
You’re not alone
I panicked.
Happy to report after 5 months and following your training I did my first pull up today, then came back later and did a few more sets of one, haha :-) thank you for the guidance and wishing you the best in 2024!!!
You are so methodical, this is the best pull up video I have ever seen. I am so grateful thank you
Im so happy he's not like taking off his shirt and every couple minutes he comes to the camera and starts to flex. This guy is just a calm dude explaining stuff like it should be explained
Ahhh, so that's why his videos are easier to watch. Thanks for pointing that out
Omg i didnt notice that haha really nice detail
I was starting to think doing a pullup while wearing a shirt was impossible, from the evidence I saw on youtube
Respect for Brampton.
@@lazypandaland Hampton*
He is the first instructor i have seen teaching in his backyard wearing flip flops
And he is amazing. I love him.
He has awesome backyard
yeah, 11/10 instructor
His backyard is a whole forest
Fucking legend right
Just started the Hybrid Calisthenics Routine 2.0 yesterday, and it's the first time I'm actually excited to work out daily to see what I can accomplish. Your videos are super encouraging! Today is the first day I'll be doing the easier pullup variations, so I'll try to remember to come back to let you know once I can do a full pullup!
What an excellent video, thank you!
“Hampton, you sunnova gun, I did it” took me about a month but it was worth it
my congrats man! Keep working on it!
Yeah congrats
Congrats!!
JOSUKE
Good work!
Hampton, ya sunnova gun, I did it! I actually did do it too
Hell yeah, well done
Congrats, man!
Im not gay but damn I love your hair
@@ILoveNeko96 You don't need to be gay to admire good hair 🤣🤣🤣
Congrats
I am 73 and have been needing this video. I am not a total wreck but I am not where I would like to be. this video has given me something to work with.. Thank you!
I like your non-judgemental attitude and explaining how the easier versions of exercises are helpful for certain kinds of people.
I have one thing to say: “Hampton, ya sunnova gun, I did it.
Congrats
Congrats bro keeo it up
congratulations!!🥰
Btw thx for all the likes and comments! I never get this kind of attention😊🙏🙏🙏🙏
@@lilem6301 Good job :)
Hampton you son of a gun I freaking did it
good job! make a video on your channel and show your progress!
Bruh! I came looking for someone who posted that comment. Please tell me you are lying and just wanted to get some lol.
Congraattts
Based
@@wesowsley7625 YeS bASeD
Discovered you in 2023 at 59 yo with OA and spine issues. I love your videos! Calisthenics may be the way to go for me as i continue to travel the path of a healthy lifestyle! You keep going as well as you have a great thing going on here helping thousands!
The smartest thing I’ve heard in awhile. We don’t start with 100lb curls. We work our way up with 5,10,15 lb etc. I will do 3 fully extended, good form pull ups by the end of this year. Thank you 🙏🏽
did you succeed?
He is so friendly that even the chickens help him create content.
But he is not friendly with them he is going to eat them to stay til and healthy 🙄
@@ayushpatelgaming7360 who knows? he might be vegan
He is a Disney princess
Maybe, I know some still eat eggs and besides chickens are fun to pet
@@Makyah2003 same. idk why
This guy just interrupted my life in the nicest way possible.
holy crap. i'm like 20 seconds in and already smiling.,
@@JazzRadioFfm That Fly fucked with me tho lmao
Same
Wow, you’re really great and thank you!!
THANK YOU! Thank you for showing total newbies like me how to slowly work up to doing pull-ups the right way! I’m sure many out there would think it is common sense to know how to pull-ups, but I didn’t! It just gave up before thinking “I’m just not one of those fit guys!” I really appreciate the video and non-judgement! 💪😎❤️
This man is a beacon of friendliness in a world dominated by jerks.
@@labadaba5088 The problem with the world is that people want to dominate. Never to help or understand. The philosophy of domination has caused nothing but suffering so that one man can have all that he wants.
*jerks*
@@janelle9998 that's right, and I'll say it again!
*JEEEERKS*
It's good to know that there's people who we can learn from. And overall become better and more friendly.
Like This guy or Serginho Santoro ( Honestly the guy Never stop smiling).
@@DopaminedotSeek3rcolonthree you just gotta show your dominance so people will follow/believe you after they acknowledge you then you gotta be nice to them at least that’s how I’ve been living my life
"Hampton you son of a gun , I did it." Seriously thank you
Can do 3 now
How long did it take?
@@joshuapassow667 respond, we need this crucial information
@@edwinelrey1820 same lol
@@thecrabghost7150 it will take how long it takes you need to work at your own pace
Mr, you have a great nature & attitude.
Keep up the good work
Hampton ya sunnova gun I DID IT!
It took me 5 months, and today i got on my pull up bar and i did 2 in a row man!
Thank you for your help!
Hampton you son of a gun I DID IT!
Took me 2 months of work with a gymnastic ring, jackknife pull ups were really helpful, I'm absolutely ECSTATIC!!! Thank you.
Glad to hear. I'm about to start my journey now. If I make it, I'll come back and comment in a few months
@@wabdihHow did it go
@@feliksdzerzhinskij800 it's only been 6 days but going well so far. I'm doing my assisted pull-ups every other day. I'm also training abs and going to a climbing gym 3 times a week. I throw in an hour of walking a day and I feel great.
The pull-ups I worked in last week but the rest I've been doing for a month. I'll report back when I finally get the first dead hang pull up :)
That's so inspiring. I have been struggling for a few days now. Will slowly restart my journey now.
@urwyll9957 pretty good so far. I was consistent for 3 out of the past 4 weeks and I'm seeing progress. Still need a few months. I won't be as fast as this dude
Hampton, you son of a gun, I DID IT!!! It took me 11 months, yes, but I followed your progression, stuck with it, and now I can do sets of strict, dead hang pull-ups, and I’m so thankful for your inspiration!!!
I'm proud of you buddy
Proud of you
man 👏
Congratulations man and keep at it
that's awesome dude, congrats!
🤣 awesome dude!!
Hi my brother from another mother, Hampton! Such a pleasure to meet you. I loved this video and am now motivated to begin these exercises. You have me believing I can do a pull-up! I'm excited 🎉😊
Thanks for including the easier pull-ups method.
As someone who's suffered multiple crash injuries and could not get my right pec to activate doing exercises I can assure you starting off "laughably easy" was the only method that finally got my muscles functioning correctly doing various exercises.
I will be using your methods for sure!
Just got one thing to say:
Hampton, you sunova gun, I did it
Did you though? 👀
oh wow nice going
i can already do pull ups im just loitering on CZcams
Niiice man
Congratulations
Hhhh
If u ever feel useless just know there are people that dislike this mans videos
An absolutely insane thing too- shows no matter what some people are just hateful even for the most genuine content
Nah, people must be clicking dislike button accidentally. CZcams should really think about removing the deslike button here.
It was the people with no arms
Which people are free to do.
@@NicuSoare
You sound like a snowflake. People aren't allowed to dislike things you like?
What a totally natural teacher. A rare gift.. so open and approachable, with clear speech and instructions.. brilliant 🤩
I just found this channel and I already love this guys so much! He’s so supportive and kind it’s giving me the courage to try pull-ups and push ups!
"Hampton, you sunnova gun, I did it"
Nice
congrats man
Sunnova? 😂😂😂
How long did it take? 😊
@@sofiab.9129 3-4 days
Hampton, you son of a gun, I DID IT!!! I recently started bouldering and couldn't even do a single pullup, after 1 month trying your exercises i can finally do 5 in a row, thank you!
Which variation you started? How often you did them?
Awesome. Congrats 😁
weighted boulder
nice one. proud of you. you did well
Good Job
I watched this to gain more knowledge because i can only do 6 strict pullups which is the harder version of regular pullups
Your videos inspired me to do pull ups maybe more than 2 years ago. A little after I started home yoga. When I first started I couldn't hang for 10 seconds. Now I can do 6 clean pull ups. And 10 suppine 'pull ups'. If I have a low back flare up it doesn't put me out of action for even a single day. Some hangs. Some streches and I can keep moving. It used to put me out of action for at a day or 2.
Thanks. I am glad I found your videos.
Great video! Simple, friendly advice with no ego. Now to give the progression a try! Thanks Hampton 😄
This is how you encourage people bro. None of those shirtless dudes with designer stubble who talk in yelling.
Keep it up.
Yeah bro everything about him is so good. He's like the big bro I never had lol
Sounds like David Goggins
Have you seen browney? Pretty good guy as well, entertaining and can get you pumped up, with this man I feel calm and relaxed and motivated to do something. With browney I feel motivated because he makes working out entertaining
"shirtless dudes with designer stubble who talk in yelling" - Oh boy, I'm stealing this! :-)
The world needs more of people like this guy, respectful, understanding, actually wants to help people learn and improve, not judgmental, friendly, knowledgeable.
Subscribed
I also dont like knowledgeable and subscribed people.
@@obiwanfisher537 Not entitled, compassionate and honourable. Subscribed
＠obiwanfisher537 He's a little confused but he got the spirit..
@@mr.commonsense6645 Im not confused lol Im making fun of OC for not properly forming a sentence. The way he wrote it hes saying "not judgmental and not friendly and not knowledgable."
@@obiwanfisher537 you got me wrong, by "he" i mean the oc, im the same as you lol making fun of the OC but adding some meme into it..
I’m actually excited and hopeful to do these! I have never been able to do a pull-up, even as a kid, and that always seemed like the epitome of fitness and beyond my reach. ❤
Thanks. You handled my pull up (lack of) complex. Your training methods are ingenious in their simplicity!
This guy literally just fixed my insecurity of not being able to do a pull up
Hey man just a word for you, don't ever feel insecure about what you cannot do, everyone starts somewhere and it's perfectly fine. If you ever feel insecure about yourself not being able to do anything in the future again, remember to always just try and begin to work towards being able to do it because remember, you live and grow for yourself not for your insecurities.
@@istole_acat thanks, I needed this too
@@istole_acat I really feel insecure of something I can't change, my frickin face
@@isaka6361 Let me ask you something, what do you live for? Others or yourself? Where do you see from and how do you experience things? Your point of view right? That isn't something that you can change and everything you experience from only yourself and your own living and benefits. Why care about what others when you can only see from your own perspective and your own world. Why should you work towards being a good impression to others instead of just allowing others to accept how you look or who you are. Your face is and looks Is only one of many things that make you who you are, so start accepting and grow instead of denying.
@@istole_acat shut up
Dear Hampton, I'm a 66-year-old woman and can't do pull-ups, never could, except maybe when I was a kid, but resigned to never being able to again. Then I saw your video and decided I'm going to try. I tried on the park outdoor pull-up bar, but just immediately crumpled to the ground. But I was inspired by your philosophy of doing a little bit every day. Then I bought gym rings and put them up outside my backdoor. Every time I walk past I step up, grip, step off the stool and drop down. Resigned that's all I'll ever be able to do. At least it gives my back a nice stretch. But soon I found that instead of immediately slipping off, I could hold on for a few seconds. Then 10 seconds. Then 12. Now I feel I can squeeze my shoulder blades together and make a small pulling motion. Will let you know if I ever manage to do one complete pull-up. Maybe in a year.
good luck
Wow
You can do it!
Bloody legend, love to hear it :)
@@KoolKinchishKat I can now passively hang for a minute. Alternatively, I can do 20 little pull-up motions, I think they are called scapular pull-ups. I'm using weight-lifter's grippers.
Great demonstrations! You are an excellent teacher 😊. Thank you ❤
1:11 I legit thought a fly flew in my ear even though I have headphones on🤦♂️
Same here! I even shook my head 😂
Bruh I was about to comment the same exact thing lol
Bruh me to haha
LITERALLY just moved my head
How the hell did I click that time stamp knowing what to expect and still shake my head
It takes courage to do easier variations, last month i swallowed my pride and did inclined push ups, now I can actually do 10 push ups on the ground, it may not seem much but it's a lot for me
That's fantastic Vern!! Congratulations! It IS a lot. I'm proud of you. 👏👏👏😊
👍👍
Nice job dude
nice work!
You're doing great! Keep it up!
Very helpful. Thanks!
Every single time I see you you're spitting nothing but straight facts and encouragement thank you for what you are doing
He’s not intimidating with the video and it makes it 100x better than so many other CZcamsrs. No ego. No shirtless clickbait. Just pure simple friendly instruction. He comes off as just a nice guy who wants to help a friend out. Really like his attitude. Subscribed!
And chickens, they make everything better
@@louiscastro1324 ...yes the chickens are a breed called Winedots.
right!!
I find it a bit peculiar that 2/3s of the comments are about his shirt
this almost feels like an elven world where a long silky haired elf guy teaches you on how to pull ups properly just for your upcoming archery tournament event
The music helps with that feeling.
Very accurate
@@trickytreyperfected1482 his hair too
Ah so hes a dark elf but goku persona.
Very nice👌
Lol good one
Extremely helpful. Thank you. 😊
Everything is just on point!
Tiger jumps out of the bushes ready to devour Hampton
" Hello Mr Tiger, how may I assist you today. Are you hungry, you lost "
30 minutes later The tigers doing pullups.
Rotflmao, I can see this happening.
Tiger: well you see,
🤣🤣🤣
Lol
It's so comforting to hear someone say "If you can't do it, thats okay! You can gradually get there." It's such a simple phrase but it's so effective. Great video!
My martial arts instructor is the same way. Being so laid back, teaching us to modify the movements until we can do them "the right way", and encouraging us to work on our strength and flexibility just by being a good role model. I really love confident, good teachers, who don't have something to prove.
Yeeeaaaaa
Because it's true. Only idiots or people just messing with you (which they should not be doing) tell you otherwise. That's the difference between someone teaching you who wants you to succeed vs someone who wants you to fail.
It works because he actually showed how to do it, which most people Never do without cash.
GROWTH MINDSET
watched this video 3 years ago, couldn't do any pull ups back then but can do 20 now! tysm Hampton!!
Brother, you do good for all of us. I appreciate you. Wish you all the best. From Puerto Rico.
I wanna have a friend like this guy.
I want a friend
he _is_ your friend
I want to live like this guy
Here IAM
*be* that person
You son of a gun I DID IT! Immediately went for the jackknife pullups, 3 sets of 10 reps. After 2 weeks I can do 3 clean pullups! Thank you so much!
Congrats!
Lets gooooo
I feel so happy for you
Congratulations
do u do it everyday?
I've always wanted to try and do a pull up! I'm excited to see the variations on how to get there. Thank you!!
I want to thank you for making this video, from the bottom of my heart. I've been through a lot health-wise, and I've always wanted to learn to move my body again. While the internet is full of information, most of that information is contradictory, hard to understand, or "cold". This video with its empathy, understanding, and easy to follow direction is the first time I have ever felt like someone has actually shown me what to do and how in a way I can process! You seriously made my cry, in a good way :D.
This is Great! This 60 yr old used to do pull-ups effortlessly. This is a great training to get back into it. Thanks!
That means a lot that you find it helpful sir! I'm sure you'll build back up quickly. I think your generation has much stronger grip strength than mine, on average.
In a similar boat.
What? He is 60?
@@iamarshadazad I think the guy who made the comment is talking about himself
This 62 year old put a bar in the garage. I am up to 10 reps of full pull-ups from a dead hang....no cheating.
Was only able to do 2-3 when I started. Hang in there...pun intended.
A big thank you for your video. Your video showed me that the way to get your first pullup is by gradually improving by doing the exercises you showed me. Its taken me 2 months to get my first one. I never really felt confident but just kept going. 🫵 the man
I like how peaceful, patient, and understanding you sound. It really sets the mood for learning and for realising one can go much farther by going at their own pace and taking small steps at the time. Plus no shaming for people in physical therapy and all.
Some other people's videos feel like the trainer snorted cocaine before filming it, and it's uncomfortable and grating. I much prefer your approach.
We all start somewhere! I'm really glad you like the video. Thank you so much.
He does seem very peaceful
@@HybridCalisthenics Thank you for the educational lessons.
Very helpful demo thank you just received your hybrid calisthenic book and was unsure about the motion, watching this demo is helpful thank you have a beautiful day
Imagine how much more people would enjoy excercise if this person was their instructor. No yelling, swearing or feeling ashamed of not being able to fit in.
You wouldn’t survive a day on a football team 😂
Lol you would wanna get lazy as well on the flip side
@@lightspeed9069 American or English?
@@nomadicphantom8902 both by a comment like this you're too sensitive, most instructors don't yell and belittle that's just TV and if they do that's a horrible instructor, if someone is this calm the ability to push yourself is not there.
@@nomadicphantom8902 your comment was totally unnecessary and exaggerated too
Hampton ya sunnova gun, I did it!
I watched this video for the first time on 14 November 2021, and was already training pull up progressions since two months. Today is 29 August 2022, it took me ELEVEN months and a half, but I did it. I did my first ever pull up today!
Thank you for what you do 🙏🏻
Yay!! Well done.
Let's go dude!
Congrats dude!!!
that long to do a pull up? jesus!
@@newt2120 Yeah it was really long! I had to stop working out for 6 weeks throughout March and April due to an injury so that did set me back a bit, but even considering that, it would have taken me 9 or 10 months.
Surprisingly today I did 2 pull ups in a row, only 9 days after my first pull up.
A lot of that previous training was probably to condition my body to do training it wasn’t used to, including strengthening joints. I’m a woman so that probably played a role in the time it took too.
Love this guy's pleasant presentation style! More CZcamsrs like him!
This has been a really useful video for me. I haven't seen jackknife pullups before this video and I have the equipment necessary for them. Thank you for the knowledge
"Hampton, ya sunnova gun, I did it."
I can do 10 now :)
Yo how long does it take man
@@zw1335 It took a few months
@@attihhsa507 Sounds good man congrats you can now build up to a muscle up bro
YESSIR GR8 JOB MAN :D
very nice girl a little muscular
Hey Hampton, ya sunnova gun, I did it.
Not just did my first ever clean Pull-Up, but also have lost about 30 kgs of weight in the last one year and you were one of the reasons why I was able to achieve this! Thanks!
Congratulations!
That's awesome!!! Congratulations!!
@@incvnsit 5:18 thats why
Damnnn congrats. 30 kgs 🔥🔥
@@MoikaloopTV It's you! ❤️
This guy is the Bob Ross of workouts. So peaceful and informative!
Hampton, my man! I did it! After +- 10 months. Thanks man! Keep up the good content!
He’s like a wise kind forest wizard hermit, the Bob Ross of fitness, always there to cheer you up
Hermit 😂😂😂😂😂
The Bob Ross of Hermit forest fitness......my next bumper sticker.
Daammnnnnn u said it bro boss ross paaa
Real life Master roshi
Couldn't have said it better
"Hampton, ya sunnova gun, I did it."
Can do 4 now :)
Amazing..Congrats bro..
congrats!
GO BEYOND PLUS ULTRA!
Congrats man
@@yazidfahhama5062 thanks.
I wish I subscribed way before. I just started working out seriously and consistently. I hope I learn more as I progress each day. Thanks for educating us people who strives to be better and give us encouragement we need. 😅
Thx my man
You're motivating me! And im gonna do this!
At age 73, rotator cuff surgery in both shoulders couldn't do one! It has been a journey but now can do two. Goal is ten, I will be patient:).
💪Stay strong man, i believe in you
You can do it!! ✨ I believe in you.
I'd like to see it if you post it on your channel
Nice bro. U got this 👍
You can do it man just gotta stick with it!
1:13 I just fell back on my chair because i thought a fly went inside my ear lol
Me too
lol same, almost dropped my headset
I freaked!!!!😳😂😂😂
Same
I legit slapped my headphones and had a small panic attack 🤣
You've inspired me to do pull-ups. Thank you! Great video and hair by the way! :)
This is brilliant!! Thank you!
So nobody’s going to talk about the very realistic fly that everyone with headphones thought it landed on their ear?
Finally someone else noticed it
I tapped my ear to shoo away the fly before I noticed it was on the video
Damn I thought it was a real mosquito
It scared me asf
Lmao. Me too. Very asmr... 😂
"fitness is a journey and we all start from somewhere", beautiful words.
Most encouraging workout advice video I've ever seen, hands down.
Absolutely excellent approach to teaching and encouraging people to exercise thank you hanpton.
This shits better than all the motivational instacrap accounts
Facts
I agree
No doubts
yeah, the top comment also says it all!
I wish we had PE teachers like this when I was in high school.
seriously, I was gonna say the same thing, back when I was in school it was basically, oh you can't do a pull up, you fail.
I declare this man as my pe teacher since I’m doing online... heh LoL
I always told myself that or teachers are failed athletes that got a degree in i dunno what so they are basically frustrated so they can't be nice
Virginia school system has children take health and PE but alternating like one week health and one week pe in my opinion by middle and Highschool kids should’ve already been taught health because half the kids including myself were already on a track of no return ,without major effort, teach kids young what to eat, basically brainwash the fuckers and have only PE in middle school and only PE and maybe cooking ,or teen living whtv it’s called, in Highschool.
@@actinganimal885 There is never a point of no return, that is the point of much of the content on this channel.