You CAN Do Pushups
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- čas přidán 20. 05. 2024
- #shorts #hybridcalisthenics #pushups
I have a longer video on this, but I'm posting this for the Shorts Shelf. Plus some people like the bite-sized videos!
If you can't do a pushup, don't let it ruin your day!
Fitness is a journey, and we're all at different places.
Just find a pushup variation that you CAN do safely and competently, and work it until you're able to hit a goal of sets and reps!
Then you can move on to a harder variation.
Here's the progression:
Wall Pushups - 3 sets of 50
Incline Pushups - 3 sets of 40
Kneeling Pushups - 2 sets of 25
That's it! Let me know if you have any questions and I'll be happy to address them!
I'll make a follow-up to this on how to build up to one-arm pushups!
Thanks so much for watching!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Hey everyone! How can I help you and serve you? That's what I'm here to do!
I also want to thank all the new followers that have joined recently. I really, really appreciate the love and support you all show me and I'll do my best to earn it.
I'm trying to level up my production game for everyone right now, haha. I don't own a proper video camera yet. I've been using my smartphone and sometimes a DSLR.
Do you use the selfie camera while videoing? Or the regular position? If you don’t mind me asking.
Is there a chance u could do a video on clap pushups I really want to be able to get to them but I can only do regular pushups right now
The camera actually looks fine! Never noticed!
I'm interested in hearing more about excersises for strengthening joints. My joints have aways been the limiting factor on my ability to do workouts or sports.
Can you talk about nutrition? Like how to make nutrition easier for people who may not be able to afford to eat like they want to or should. Or alternatives for making common and possibly unhealthy meal a little healthier. I think for many (like myself) it can seem overwhelming trying to understand macros and whatnot.
“No I don’t call them girl push ups” that’s a great man right there
Yep
That's a king right there
@Children enthusiast your username is Children enthusiast? That's kinda sketch
@@theatheistjew7303 don’t feed the attention-seeker
True but that should be the normal man, at least it's a step in the right direction
The fact that he didn't link me to a quiz about my body type, didn't promote or sell a subscription to some gym lessons and exclusive diet tips, he went STRAIGHT to the point and didn't stall just for watch time makes me want this guy as a P.E. teacher...
* cough cough *v-shred Vince* cough *
Right!!
@@Alyakismydutchname Hahahha YES so irritating 😂
and he didn't milk it into a 10 minute video. absolute king
@@Alyakismydutchname Bruuh V Shred is so annoying😂
The “kneeling push up” and “i dont call her girl push-ups” i love you, we must protect this man at ALL costs
Fr he’s so sweet
yes.
I call them girl push ups and I have a good reason
So I had this sensei: You know I have this 70 year old sensei who doesn’t run his dojo anymore, his kids do but he came to teach us at a Boot Camp and we had to do 50 push ups in a row and somone asked can I do Neuling push ups? He replies: MAM YOU MAY NOT DO GIRL PUSH UPS ON YOUR BLACK BELT TEST, this term gets tossed around a lot but he really was the alpha of the pack he was also a great person he’s really funny and still healthy at 70
@@NEVERLEGOits still good for training for a pushup though
I like the supportive terminology he uses. It's not, "You're doing them wrong." it's, "You're progressing too quickly.". It's amazing how word choice makes all the difference.
Cringe
@@FriendlyNeighbourhoodSpidey thanks for the input “friendly neighbourhood spidey”
Love this comment!❤
the fact that spiderman said that is very funny lol
@@FriendlyNeighbourhoodSpideybruh u can NOT be talking w/ that corny a$$ name
He’s the overly nice, overly powered, wholesome protagonist
Meliodas?
Mashle IRL
when the op character becomes nice
@@guitardude14sum meliodas is far from wholesome
But has dark past.
Protect this man at all cost.
hell ya
he's a king anyways. we will protect him.
All in favor for him as president say I.
@@sciencetheory i
Normally I would agree. But I get the feeling that he's among the last people on Earth who NEEDS protecting
Everything about him is comforting and reassuring.
I remember watching this 2 months ago because I could barely do 3 pushups. Now I can do 16 in one set!!
This video helped a lot so thank you
I am starting my journey today. Needed to see this comment. I hope you're doing great💪🏻
@@chubbymetaldude Thank you. Make sure you stick to it and don’t give up even if some days you feel like giving up. Btw I can do atleast 25 pushups in a set now, but I don’t do them as often anymore, I just go to the gym
@@rezon60fps25 ur doing great dude!
@@chubbymetaldudehow is it going?
This guy looks like the nicest person you could ever meet.
I think he IS. Along with Mr. Rogers and Bob Ross, of course.
Ελα ρε μακρυποδη
Do you think this guy has a chance with girls? You know, since he is a nice guy?
Yeah dude
@@senkyou Yeah he's getting so much love from women. No doubt.
This dude has the energy of bob ross, he’s just so encouraging and kind!!!
Oh my god the fitness Bob Ross 😭❤
Yeah honestly kinda rethinking how we treat kids who do push ups on their knees during football practice granted its high school ball so we think they should have it down but Idk mabey we shouldnt shame them
Trueee
Seriously!
@@Idk38193 TBH why shame anyone? I mean we all have feelings, and a life. I mean if you were in their shoes of life, wouldnt you want them to treat you nicely?
Treat other how you would want to be treated. (paraphrased Matthew 7:12)
I love the way he talks. I could hear him talk all day it’s so peaceful
7 months ago I watched this video when I could barely do any incline pushups now I can do 15-20 normal pushups, just want to say THANK YOU MAN
any workout + determinaton = buff
@@wisemysticaltree72 you are soo right , any workout could even mean 1 pushup 1 squat but determination and consistency is more important 😄
When did Bob Ross become a physical trainer
Since he got cancer
🤣hit the nail on the head!
@@ancientnoodle8372 too soon...too soon
Sence he died
Since he straightened his hair
Regular trainer: You’re fat, now lemme burn some for you
Him: You’re not fat, you just wanna protect your abs with a layer of fat
I mean the regular trainer isn't wrong, if your fat, your fat can be some people can be really stubborn about it so some trainers need to be forceful and may come off as a bit rude
Lmao
@@24mb34 his right
@@24mb34 because they are rude and not supportive
@@SoybeanInTheMilk bruh
i love this guy
love you too!
for 1 week i've been doing incline push up, now i can do 2 perfect pushup, the progress is working
This man can single Handley spread positivity all around the world
Fr and I’d be ok with it too 😂
He’s like one of those people who when they are with a Karen there just like “I’m very sorry ma’am do you think I could help you” or smt and he has enough patience for people y’know
@@user-po6de4mo1c patience 100
Agreed
Not can. Is ❤️👏
He protects
He is humble
But most importantly he doesn't want us to pay money for his exercise course
This doesn’t rhyme and it’s not ok
@@flinngordon68 this doesn't rhyme and it's ok
Yea but if you got money, consider becoming a member to his channel to support him
It does not rhyme...... But dam I can't make fun of you for it
Nothing wrong with people monetizing their knowledge and content production, as long as they actually make it worthwhile
This is the kind of fitness content we need. Absolute W.
"Fitness is a jou-" *starts fucking levitating*
Lmao😭
my guy... wtf is your pfp 👀💧💧
@@trashbin2929 ;)
This comment is just amazing
I thought this was hilarious too
"Fitness is a journey, and we all start somewhere." Gives me hope.
We all need hope
Zarya: perseverance is the key
Same
How about a little despair?
Definitely " not everybody can push themselves in one moment haha "
There will be people that would be rather traumatized than cope with their fitness"
This is a good reminder that life is a different race for everybody and the only competitor is yourself :)
Thank you.
You have helped me start my training arc
ive been using this as a guide so that i can do my first full blown pushup. i started by just barely squeaking out 20 wall pushups and now i can do over 50 and i can even get a couple of knee pushups out! thank you for your kind videos giving me the courage to do something im not used to :)
How long did it take you?
Lol thats what I'm asking. I'm doing better than I was 3 weeks ago but I work to much to be consistent
If 1 in 10,000 people were exactly like this man we’d have flying cars.
Fr
We do. Google it xD
Lol-
@@johannalee7320 oh really-
You didn't know we have flying cars? They're not mainstream yet.
"Sometimes our muscles are strong enough to move on, but our joints are not."
This is great advice. There's more to strength than just muscles.
I so needed to hear that.I managed to grow muscles on ny legs but my ankles still hurt when i run too much
Thought maybe theres something wrong with me😂
I wish i know this long ago. I injured my shoulder because of this and never go back to pushup
So that’s why my elbows were hurting when I tried pushups
My wrists. But I have gone from 0 to 5 push-ups, but it was months of work
Yeah that’s actually really go advice
What I like is how humble you are.
Bro is more positive 🙌 than positive itself
“You shouldn’t be ashamed if you can’t do a push up”
My PE teacher in 3rd grade watching this:
*i heard nothing*
I hated my PE teacher. He kept saying "you run like a girl, you hit like a girl." I flipped out one day and asked him if he ever watched the Olympics because I was sure there were women that run better than you.
He ended up getting fired. Not for only this, he was just a mean dude.
@@jennyfab312 I’m glad u said that I wish I was that brave to tell my pe teacher off but it’s okay she got fired anyways too
My 6th grade Gym coach was an overweight dude and used to scream that at everyone. He would just be teasing. He couldn't do anything we could. lol
The girls in my PE class always made fun of me for not being able to do many push-ups 🥲✌🏻
My high school gym teacher:
*ITS SO EASY A CAVEMAN CAN DO IT*
"And no I never call these girl pushups" my respect went 📈📈📈📈📈📈📈
facts
Why do people care if they r called girl push-ups? Last time that I checked even the fitness test called them girl push-ups
Me too 😌
@@andrewzavala9633 you’re obviously a man bro u realize they’re called girl push-ups bc they’re easier than normal ones, for weaker people, the fact they’re called girl push-ups is indirectly saying women aren’t as strong as men. the reason why it’s called a girl push-up on the fitness test is bc of how women were perceived as weaker since forever bc of misogyny that’s been embedded into our society.
@@yuliuka6449 Genetically women lack the same amount of muscle mass as men. Doesn’t mean women can’t be strong and workout all it means is men are more often then not naturally stronger then women. Either way who the fuck cares if it’s called a girl push-up by a lot of people, when a term becomes generally used by the majority of society it looses a great deal of discriminatory nature, many of nicknames for things are based of stereotypes. Also just for the record there are no official fitness instructional manual or video that uses the term “girl push-up” scientifically.
I’m trying to build upper body strength , and push ups… are so…f*cking hard!
Thanks for your video :)
Thank you for showing me the pull-up and the push-up video. I will start doing both as soon as possible possible to build on arm strength(I also have a fitness gram test coming up in gym. This will help me so much.)
If he was everyone’s P.E. teacher, we’d all be in the olympics already
Fax
Fax
Fax
If he was my PE Teacher I wouldn't have failed Fitness class 3times.
@@AgentRndm007 fat....i mean FAX
He's the cool cousin who you actually wanna hang out with
I can relate
@Ted Bundy cuz ur ted bundy
@@ayurdadhar8270 ahahah I thought it was an insult until I saw his username lololol
@@cherchehacknostale lol
This is the most respectful person I’ve ever seen before 🙏🏻
From a 60 second short to a 10 minute exercise with my home boy Arnav, thanks so much, the last part explained a lot!
"Sometimes our muscles are strong enough to move on, but our joints are not"
my mind exploded
Honestly same!
Same I need to hear that
So true 🤣
My joints are like 50 but I'm 18
For people like me who hate milk and hasn't had a bowl of cereal in months
"There no shame in not being able to do a pushup. Fitness is a journey and we all start somewhere"
Cant wait to tell my gym teacher that....
That’s a wholesome comment but it’ll be a fat roast if you said that to the teacher in front of the class😂
Seriously, this is more like what gym class should be😅
I hope you do! Or maybe talk to a principal about it :) this is how things should be
@@theprogamingnerdsrahimi5339 😂😂😂😂😂😂😂😂😂
And say it confidently. We are all with you!
This is the most positive & inspiring fitness channel ever, thank you so much!
Your positivity and care for safety without seeming fake is really refreshing man
@123 Kidd whyd you put it in quotes 👁👄👁
@123 Kidd im so confused, but thank you for replying
@123 Kidd i am asian nice
@123 Kidd Is it normal that I didn't even see he was Asian until you mentioned it? But wondering if he was American, thinking his long hair suits him, his house seemed awesome and beautiful and he was overly soothing nice and helpful.
@@cherchehacknostale I feel like we're so used to the American fitness "gurus" who are sexist and ungenuine.
you’re literally the main character aren’t u
Fr 😭❤️
The main characters teacher*
He's the protagonist who always help other protagonist character.
@@dandhiari7144 More like a mentor character like Gojo.
A mentors purpose to build up the protagonist mentally and physically to fight and become their best self. Maybe they die but IDK.
@@kabirchatterjee1157 the master who dies in the next 2 episodes*
this helps with my 11 pm motivation tysm
I only see a few comments thanking you for your words of wisdom and your push up progression. Let me be one of those people, over the past year I lost my strength and went from being able to do a couple of Push ups to struggling with knee push ups.
After a week of doing your progression I managed to get back to regular push ups, and because of your motivation I can now practice my form and try to increase my reps.
I truly appreciate your help my friend! and you have a loyal follower in me :)
He is the P. E teacher everyone expects but reality is something else.
Usually a stud woman
Edit: with a mustache
@@bethlamb3286 no, usually some douche bag guy who passes judgement instead of encouraging and finding what works for unfit kids/teens
@@superdooper1830 yeah they're always the fragilly masculine dudebros that have to call all the weaker kids little girls or wusses for some reason and get confused when they cry or give up
@@superdooper1830 that's how my female teachers were. The guys were always chill
Its either a muscular women, or a fat man for me
Wait not shirtless not condescending not trying to sell his fitness routine impossible
Ikr
Definitely the imposter
Not calling me a bitch or a beta making me not want to train anymore, lol.
I wouldn't mind shirtless 🤭 but this video made me happy, like i can achieve what he is saying and improve my health 😇
HAHA U SAID IT! Those annoying fitness ads 💀
This is the first time I realised how weak I am. I could do 50 wall pushups and had to stop.
Thank you so much I needed this ❤
Never seen this guy before but instantly liked him.
SAME.
Ikr, my first video and I'm quite interested!
Saammee
Same
He's friendly and very cute.
Why does he sound so genuine...
Why isn't he selling me a workout course....
Why is he actually being kind and helpful?
Because there are still good people in this world💪
@@loafity4244 and thank goodness for that!
yeh and this is an easy tutorial made in 30 seconds. i dont need it but now ima do it
It's the Asian Persuasion.
He's different.... GET HIM!
Love your work. Thank you for speaking to everyone.
Your really a great trainer, thank you my PT instructor!
This is the kind of guy you'd want as a personal trainer. He'd motivate you and not make you feel ashamed.
For my volleyball team we have morning workouts before school (which can sometimes suck cause we can’t use the showers), and the teacher is like this
@@justanotheridiot6188 I've been wanting to get into better shape but going to a gym is daunting because it's more of a meat market than a place to get healthy. I wish more trainers were like this man and your coach.
It depends. Some people derive motivation from being challenged. You may call it "shaming" but the reality is it more about challenging the person to push past their limits than anything approaching "shame". Typically this is a more competitive person.
It isn't effective with everyone, but if you are that kind of person than he would not be the best fit for a personal trainer.
There is no "one way" to accomplish anything when it comes to fitness. Every person, every personality, every body chemistry,and every body is different.
@@scribbles1424 - why do you see this things as mutually exclusive? When I lifted regularly I saw the bigger guys and used that as motivation, to work longer, or to put in more days then they did. Different strokes I guess, but for me a meat market is perfectly conducive to getting healthy. But that's me
Good job Quackity
This guy is probably the most humble fit dude I've ever seen.
That's a good way to put it. Like he prioritizes health and fitness, but never makes that an advantage to hold over you.
Me too
Im intrigued I wanna start doing push ups
@@sheli505 u got it
@@conor1417 thank you
This guy is so wholesome “have a beautiful day 👌🏾
I love this man. I have to do kneeling push-ups because if I do regular push-ups, my hips and shoulders dislocate. Never shame someone for accommodating to their body and what they need.
“And no I never call them girl push ups”
I got mad respect for this guy
He’s got wisdom, bro. More at this age than any other guy I’ve seen.
Same tho, in grade school we would track pushups and separate them from girls to guys and rank the highest (Top 5, I had low iron so I had to be careful doing this but it still hurt my self esteem) the guys top pushup was 80 while girls was 40. Then he said “Wonder why they're called girl pushups.” that girl that did 40 is now planning to go into marines, she is really strong and is on the football team at my high school ☺️
Sorry for the long story, I've never told it before :)
the most maddest of respect!
I’ve only heard them be called girl push ups in after school day care, and I feel like that’s all I need to say about that.
I dont see whats wrong with calling them girl push ups, not saying all, but i see a lot off girls doing this in gym class etc
"SOMETIMES OUR MUSCLES ARE STRONG ENOUGH TO MOVE ON, BUT OUR JOINTS ARE NOT".. a golden tip for newbies. Sadly, I learned this the hard way
@@itskindasus9730 because you probably have a ton of body weight your biceps triceps and shoulders can take that
And you are lying about “i nail every course”
Stupid you nail everything but can’t do push-ups i would say you are showing off
And making excuse of ‘nailing everything but not push-ups’
LoL
Same, I my broke both my elbows
I heard that. Broke my elbow when I was younger & to THIS MF DAY it likes to act up when I’m doing push ups. So I’m always only ever doing “knee push ups”.
Same and that was just from doing kneeling pushups thinking i could just shake it off the day after but NOPE i was sore for a whole ass week lmaoo
@Kayn Rhaast my english is also weak, not my first language 😄.
Short ans - joints are made up of cartilage tissues with some synovial fluid in between them for lubrication. Cartilage can't grow as fast as a muscle can, so you must progress your weight training very slowly allowing your joints to adapt. That's what he meant in the video
i just started my fitness journey and didnt know how to do pushups then i came across you thank you so much for this
Everyone loves this guy he gives off such warm fuzzy vibes, we need to honor people like him
Yupp he does.
His saying of, "Sometimes our muscles are strong enough but our joints are not" never hit home harder.
I deadass didn't even know that was a thing
Roll some stronger joints and push through.
Definitely going to start using that phrase with patients!
yeah, I can do many squat rep but then my knee gave out before I even feel tired. I didnt know that was the case
Right!!! I literally 🤯
Tip: tuck your elbows to prevent injury and pain
This helped so much and now my max went from 1 to 9 in about a month or 2!
this is how fitness SHOULD be taught. not shaming you for not being in shape enough to do the hard stuff, telling you that you can do it, and reassuring you that there's nothing wrong with going slow.
I absolutely agree with you 😊
Well it's usually people who havnt a clue about exercise that shame others. So it says alot about them imo
Yeah, this is probobly why motivational youtube video didnt worked for me.
Life itself is a workout you have to get better at it but no problem if you fail you can always get up
lmao ive literally never met anyone who does that
He's that kind kid in our neighbourhood that everyone like
Nice pfp. is that Vasco?
@@zaakuuroo OMG YESSS. It’s vasco from lookism
Id love to meet him. Seems like the kind of guy that you could hug
He's that kid in school that somehow everyone is friends with
@@vasco2105 Love that guy ༎ຶ‿༎ຶ
I'm literally a noodle, your channel helps a LOT!!
This guy seems like a great hope you have a good day
If we had this guy as a PE teacher every high schooler and middle schooler would be ripped
Thank God he isn't
@@asadwholesomememe2749 ?
Then everybody would be the same and that'd creat more toxic standards💕
@@asadwholesomememe2749
Wouldn't it be more toxic if people were largely different in their strength??
@@Freur-00 I agree
“There’s no reason to be ashamed if you can’t do a push-up”
Thank you, This made me feel less insecure about not knowing how to do push-ups. When I was a kid my gym teacher called all the kids in my class (including me) weak for not knowing how to do them. Way to motivate people 🥲
is it not knowing how or not having the ability to do them... there's a big difference and I haven't met a single person that doesn't know "how" to do one
@@canobeansyummers1667 not having the ability to do them is what I meant
i think he was trying to motivate you by calling you "weak" to prove yourself to him, and train at home come back and prove him wrong but (s)he did it wrong, and you can do it at home, its really easy if you think yourself into doing it. for example one day im hyped and say that i can easily do 20 push ups, and i do them. Another day, though, im not so sure and im completely exhausted after 10. its mostly about the mind and the body comes after from my experience.
@@grqfes yeah I get what you’re saying, I’ve been trying to get in shape recently. I just find it more motivating when people who are trying to help others are more uplifting about it as opposed to being harsh.
It’s called discipline, they do it in the military. It’s where they might yell at you or tell you you don’t know how to do anything right and if you can bare that, then you can improve and become disciplined and know what your doing
why is bro so wholesome?
He has the most kind and genuine delivery and gave such helpful advice.
This guy just seems like the nicest person you could ever meet in life and not a pushover weak nice but a strong healthy nice
Nice doesn't mean weak??
@@---nobody--- yes??
@@---nobody--- I mean being nice to bad people is kinda weakness, but he's trying to say that this guy is nice as a strong one.
@@---nobody--- when someone is nice it means there is a reason behind it. Some feel obligated to, others want to, and some simply have the ability to be nice.
@@dsfasdfsadfsa234 he was referring to people being nice cause feeling threatened
“Fitness is a journey and we all start somewhere”
*He says while flexing on us all*
Yes, he’s flexing on us, but he wants to teach us the ways of push ups so we can then flex with him, all the while not shaming any of us.
Well we all start somewhere and we can get to where he is with determination
Even his persona is some kind of master flex. Such a wise dude
ᕙ[･･]ᕗ
flexing in more ways than one
Everything about you and this video is awesome. Thank you for a job well done.
I am a skinny 16' years old, and i can doo 20 knee push ups, and 10 regular Ones, respect ❤❤
If this guy says I can be the president, I'll be the president.
Update : still doing my college degree. Don't worry, on my way to serve you all.
Shadow assassin blue : run democrat , rhaast red: run republican
Sorry I had to xD this guys story shows up on a lot of league short videos
@@goldenmemes51 yeah, pretty sure nobody gets that other than LoL players.
On God if this dude told me to jump off a bridge I would do it without asking why
@@tcistrash9911 league sucks anyways
@@sonicfan2015 i dont play league so i really don't know how to play it
“And I’ve never met a girl who likes them being called that” what a CUTIE! Thanks 🥺💕
So true. I hate that
I know! He’s so thoughtful and respectful
Step on me captain
@@RNGesus. PLEASE-
Ima call u captain levi now step on me like u did Erin's face
Your positivity is contagious!
Sooooo informative Sir thank you for such a Heartfelt and sensitive and thoughtful video
This guy should be everybody's Personal Trainer. Protect him at all costs.
Something tells me he doesn't require our help...
Ok beb
Protecc
Seriously?
@@mitchelle05 yes
The “knee push-ups” and not “girl push-ups” warmed my heart. This dude seems really legit. 🙂
When he said that i was like:
*then why the heck my country calls it push ups for women only???*
This guy warmed my heart the same way he did to you~
My cousins kept calling me stupid for calling them kneeling push-ups instead of “girl push-ups” because my school/teams/everywhere has always called them kneeling push-ups
Yeah finally a guy who has admitted that we should be equal
@Mike Strom yeah I'm not saying he's the only guy that disagrees with calling them girl push ups it's just that he's the first guy in my ENTIRE life that has disagreed with it
@@xlazergamesx and we all know sexist pigs like you don't have a life
This is the best push up video I've seen! Very helpful!
I needed to hear the joint thing. My muscles can do it but my joints just start hurting. I will work on it and not get so quickly discouraged
“And no, I don’t call them girl push-ups.”
*I like this person*
Meanwhile most of my PE teachers called it for girl push-up
RIGHT!?!
Same
@Bald Gang it’s just annoying more than anything. you say “girl push ups” and a guy gets hella shamed for doing them. That’s just my deal with it. Dunno about everyone else tho. 💀💀
@Bald Gang this is so obviously a troll, just get out
This man has a really wholesome and kind aura to his person that's even noticeable from a video lol
He cares for his mom full time, definitely a kindhearted man 👨
1 reply 1.7k likes wtf
@@emmanuel-xm6vh didn't even notice xd
This guy is like the person who teaches you stuff without making you feel stupid. Thanks man 🩶
For the first time someone genuinely trying to help and not charging us for it. Good man.
Thank you for the advice and positive attitude
Why do I feel so... so.. talked to? How do I say this? I feel like a friend..
Me too
This is how it should feel with a personal trainer tbh
Me too
Maybe because the first thing he says in the video is “my friend”
@@TheGodofcookiez Also the fact that he wasn't flexing his pecs while saying it
This guy is like the Bob Ross of fitness. He sound so kind and encouraging. 😊
You nailed that description.. that's exactly who he reminds me of with his chill attitude
Totally, and that moonbyul pfp ❤️
You sound like a simp to me-
@@zoha19033 nah
@@Flamuski I said "to me" so yeah.
Very encouraging for beginners, thank you.
This was really helpful!! 😊
This video is so... calming. He doesnt shame you if you cant do a pushup (even if it might seen embarrassing), he teaches you how to do it while being as nice as possible. This is how a workout video should be
It's how everything should be treated by everyone. So tired of people shaming others who have less experience.
@@TheSCPStudio they do it to make them feel better about themselves
I disagree personally I would like to be pushed and they are girl push-ups because they struggle with actual push ups are a lot harder and girls are weaker it’s a fact not an option
@@turtlebot323 two things.
1: girl pushups arent called girl pushups because girls are weaker, it's to degrade people whi need aid in doing a normal pushup because it's not "manly".
2: what I mean by him being calming is that he doesnt shame you for not being able to do a pushup like lots of other workout youtubers. Being calming and understanding that someone is trying is a lot better than just telling them to man up and do it
@@Not_Claptrap so than why do girls do them practically everywhere like are you serious ?
Oh look, a non-toxic fitness enthusiast. Imagine that. They exist.
Sometimes the toxicity just build you more lol
omg ur right he is just cheerful
Wow... someone “with” aspergers being passive aggressive for no reason at all. Imagine that. They exist.
@@loyalwar658
1. Out of six people who replied to this, you are the only who is offended. I think your reaction says more about you than it does me.
2. Follow up to that, what does passive-aggressiveness have to do with being on the spectrum?
3. Lastly, why is "with" in quotation marks like that? You're not quoting anyone. The only other option I can think of is sarcasm quotes, but again, the word is _quotation_ marks, and my name is "kissMyAspergers", not like, "SomeNonbinaryDudeWithAspergers", so even then, your choice of punctuation makes no sense.
Have a nice day.
@@Kiss_My_Aspergers tldr
This are amazing advice!
He earned a new subscriber just from this vid
when he said that they’re not girl push ups it warmed my heart, whenever my pe teacher said that the girls would do the knee push ups i always got mad and did the normal ones to spite him lol
@@lawyerreactsnotthemoon85 beat the guys in what?
@@Wildridefilms in who could do more pushups??😂 Idk where ur from, but our pe teachers would always make us do boy's vs girl's, in primary and middle school. Loser team would have to run extra 🤧, winner team would get to sit out at the end. Guys called eachother girls often when they lost. It goes to show how ingrained, and normalized the sexism was even in children, for example. But those types of things were just "normal at that time. Idk how it is these days, but I'm sure it's alot better now. It was normal, to put women down as a joke. Be it "subtley" or blatantly to 'make men feel better about themselves.' So anyways, yeah that shit makes no fucking sense. lmaoo😂
@@lawyerreactsnotthemoon85 r/thathappened
r/thathappened
@@lawyerreactsnotthemoon85 interesting... Where I live in girls are not allowed to compete with boys because they complain about minor injuries a lot. I remember when I was in like 8th grade we had a mixed football match(soccer). A girl tripped on the ball and scraped her elbow and blamed it on a guy who was trying to tackle her. So boys here avoid playing with girls most of the time.
“This is a great therapy exercise that we DONT NEED TO SHAME”
Exactly! I hate that.
Also “Pushups should NOT hurt”
I guess I’ve been doing something wrong then, that really blew my mind
Doing a let of reps in a set that doesn’t garner immense pain is healthier and more consistent to fine tune your muscles, while doing hard/high weight exercises with low reps in a set is good for building chunks of muscle but it can be dangerous as a lot of people don’t know when too much hurt could lead them to a hospital. It isn’t always wrong to try for the more risky method, but this video is for beginners and a novice should always start with the safer and more consistent method.
@@converge3111 Thank you for the advice!
You mean girl push ups?
My noodles for arms always hurt when I’m just struggling on doing a push-up
@@PinaaaColaaa that’s why you incrementally work your way there. Unless you’re genetically gifted with Viking muscles, everyone starts small.
Your suggestions sound good, im going to try it. I cant do pushups properly, no matter how hard i tried but i am going to follow your suggestions✌️
Love you man ! You are so inspiring and motivating
This world is underserving of your wholesomeness.
I feel like I see your comments everywhere hahah