25-Minute Low-Impact Core and Booty Workout
Vložit
- čas přidán 2. 08. 2024
- Join LIT Method cofounders Justin and Taylor Gainor for an intense workout that will fire up your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity exercises like inchworms, knee repeaters, and mountain climbers.
Find more from LIT Method:
LIT Method on Demand: ondemand.litmethod.com/
LIT Method Instagram: litmethod?...
Justin and Tayor's Instagram: justinntayl...
Product credits:
Taylor's Alo Yoga Moto leggings: fave.co/2PFDnRI
Tarra's Alo Yoga bra: fave.co/2CnTxMI
Tarra's Gymshark leggings: fave.co/2DYL0zZ
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
czcams.com/users/subscription_c...
Check us out on Instagram!
/ popsugarfitness - Jak na to + styl
Enjoyed this so much! Short, hard, and sweet. I was gritting my teeth through the plank hold but I did it!
Asc
instablaster...
I so enjoyed the class ,I am 75 years old and completed the class
czcams.com/video/iWUxhyEiHjY/video.html
Susan! 75? You are incredible! You are how I am to be when I am 75. :)
Good job Susan🤪🍷✝️ #WAP
I'm just late 20s and can barely get through these. Well done 😃😃
Well done!
I was doing this thinking damn Taylor really likes this trainer, she keeps smiling at him get it girl! And then I looked them up on insta and they’re literally married 😂 so sweet how you can see the chemistry between them
I had the same exact thought! I was thinking how they had chemistry and were flirting with each other, then also looked it up and bam! Good for them :)
Lol at him claiming over and over again that „we‘re in this together!“ and then stopping every 30 seconds to „check“ on the girls. These girls rocked the workout! 💪
I was fooled by the low impact in the title for some reason :P Also the woman who did the high intensity in the back the whole time? Someone give her an award. She deserves it.
Taylor is Justin's wife. If you follow them, Justin actually will say "Its Taylors world and I just live in it". Taylor always does the work/demonstrate or lead and Justin is the coach/motivation
Him continuously saying “you’re gonna love me for this later” after he would EXTEND the seconds made me want to throw my phone at a wall
Lmao, same!!!
czcams.com/video/2VhPvPWhCYA/video.html
Same!!
haha
I loved this workout! I love that he tells us to go slow and focus on form and control rather than going as fast as you can. It made me feel much safer and like I wasn't gonna accidentally injure myself flailing around trying to get the burn by going fast like with other trainers.
Amazing workout!!! It pushes you in a good way, so you feel so accomplished by the end. One of my favorites!
Had to take like fifteen breaks and stopped early a lot. This is what I was looking for, something to make me sweat and make me feel like I was working out. If I work on this everyday, I should be able to produce enough stamina and muscle to pull through this whole thing without stopping. Wish me good luck!
Now, back to it
czcams.com/video/tyNqauYlVjY/video.html
It was so much fun hey!!!
You got this!!
czcams.com/video/2VhPvPWhCYA/video.html
Fitness Freak that was great!
I loved the challenge!! This is one of my favorites now!! 💪🏾
when the instructor stops doing the full workout with the others I lose all motivation
Right?! Like SUFFER WITH ME
Looks like Taylor should have been leading the workout
Yes! Aaaargghh. Exactly! Anna never stops during the workouts which is why I love her videos.
I've been doing popsugar workouts for nearly 6 months in quarantine, and I usually do the longer ones (45 mins). However this workout was extremely challenging and made me sweat more than some of those hour long ones. It really burned! I used a mini band on my thighs for an extra challenge and I couldn't believe how much my muscles burned in just 25 minutes! I will be saving this one to do again.
Loved this workout! I love the low impact and I also love that I sweated and worked like crazy! Will be doing again! Thank you!
Loved this workout so much! Thank you. Your low impact workouts are fantastic.
Yay! Loved the energy! Thank you guys!
Love this workout. It's short, works up a sweat and my muscles burn!
I keep this in my regular rotation, also love that I can do this one late at night without thumping around on the floor waking up the family:)
Keep the great workout videos coming!
I absolutely love his attitude and energy, he really makes you feel motivated. I didn't mind him counting down like that, because I'm used to Jake DuPree doing much much worse! It was a serious burner, but it feels great.
His upbeat energy and positive motivation is super inspiring. Love his approach
Great motivation!!! I really enjoyed!!! Low impact but much intence for all body! We waiting for another video!
Thank you Justin & Tailor! 😊
Thank you Popsugar for the opportunity to exercise ourselfs 😘😘😘
Loved it just getting into fitness myself and this was a good introduction for my knees there was a few points where I thought I cannot do this and would stop for a second but then continue and I pushed through so happy that I did =)
I’m so excited 😆
This was just the perfect amount of my pain my tired body could handle today. Thank you!
czcams.com/video/2VhPvPWhCYA/video.html
AND I CRUSHED IT!! 🥵🥵🥵🔥🔥🔥🙌🏽🙌🏽🙌🏽 SO proud of myself and I'm a sweaty ass mess BUT for a damn good reason! Shout out to everyone else who pushed themselves til the end, I'm proud of YOU too! 🙌🏽👊🏽💪🏽💪🏽💪🏽💯
This workout was definitely a challenge! Congrats on making it to the finish ☺️
Loved this workout! The pace was everything!
A great motivating workout! Loved that it ended with some yoga and positive affirmations.
All of you keep hating on him because of the countdown, but this workout is amazing. I do it 2-3 times per week and I can feel my butt burning the next day! These countdowns actually made me feel so much stronger because I thought I couldn't make it, but then I did every single time. Yay!
Thanks for sharing!!!
Good job, so encouraging 🤙
So excited for this workout 🤗😀
Awesome! I did the live stream and it left me sweaty.
awesome thanks Justin, Taylor and pop sugar!! killing the abs!
Thank you popsugar for your awesome workouts!! I guess staying at home isn’t so bad after all. 💪🏻😅
Fantastic workout! I LOVED IT!!!!
Enjoyed the class so much
Lived it!!!! Just what I needed. Thank you.
Yay! Love them!
Great session! Tougher that I thought but totally worth it. One of the bests in Popsugar
This workout kicked my ass today! Doing the mountain climbers towards the end was brutal! I didn’t like the fake counting down thing the instructor was doing, so I made my own countdown and stopped when necessary
Awesome! Looking forward to doing after my morning walk.
Lit method is amazing!!!
awesome workout!!!!
Fabulous!! More please!!
I love it, it's amazing ❤️
Loved this workout guys, really enjoy all your workouts, keep them coming!!
Glad you liked it, Andrea! Stay tuned for new workouts each week 💪
Thank you for this inspiring class!
A lot of people on here are bashing Justin... yikes! I actually appreciate his humour and positivity. I also love the self love portion at the end. It's been a really rough week so far and this is exactly what I needed. Thanks!
really enjoyed this!!!
I loved this workout! So good, didn't think low impact could burn so much, but yes! More like these please, including with a mix of genders and body shapes
Great intense workout ! Thank you!!!
Exactly what I needed. Thanks! I did the whole workout and am so proud of myself 💪. My glutes are still shaking 🍑
czcams.com/video/2VhPvPWhCYA/video.html
Excellent workout and his energy eas great
Loved it!
Loved, Loved Loved this workout. By the end I was sweating beyond belief. Today I felt unmotivated, so I am proud that I went the whole way through without taking a single break and keeping my best form.
czcams.com/video/2VhPvPWhCYA/video.html
You got this, Brielle! Proud of you ❤️
Loved this!!
I like these low impact ones - good for working out upstairs!
Great workout! Sweaty and my booty and core really felt it!
Wow! This was a real killer! I had to stop lots of times. But it was great! Thank you! 🤪
Don’t get me wrong I enjoyed this workout but I would’ve enjoyed it more if it weren’t for his miscounting
😒👏👌
czcams.com/video/2VhPvPWhCYA/video.html
Yes!! True!
So true!!!
I agree! I feel like he is lying to us and miss leading us and not allowing us to take control of the work out by miscounting
Jeanine Bright very true
Wow..intense as always. Thank u.
Clear Taylor is the favorite, bravo to modifications!!
I love the LIT method workouts they give us!!
LIT Method workouts are such a challenge! I'm glad you are loving them, Mercedez 🔥
Aw love it
Thank you ❤
Great workout before midnight.😁 Annoying countdown😵, but good sweat session. Challenging & fun. Thank you 💚
Thank you💗It was great, for 30 min very productive 🙏
Sometimes a 30-minute workout is all you need! Thanks for joining, Anush 🌟
Ur exercise is awesome. I done the exercise is good. Thank you for sharing
💪🏾😅 Great workout! I love the low impact and I sweating and working like crazy! I was gritting my teeth through the plank hold but I did it! Thanks, Justin and Taylor and PS ❤
Loved it! Amazing! 🤩🎄🇨🇦
this was such a great workout!!
So hard, I loved it!!!!
This was one of the more intense PopSugar workout's I have done. My apple watch said I burnt 294 calories doing this. I have a feeling the after-burn will be a lot greater on this video since this was more strength/resistance than some of the more cardio based workouts. Thanks for another good time!
Lots of fun. Holding the squats was killer.
czcams.com/video/tyNqauYlVjY/video.html
greattttt videooo
LOVE!!
Great workout!!!!! And fun!!!
I can not wait
Love this 💯💪
The instructor keeps confusing me by doing the weird "into" countdowns, and also just... leaving the workout ladies to do all the work? Lame.
Was intense and great!
I loved it
Love all the squats!!
Вы лучшие!!! You are the best ❤
Great workout and motivating trainer!! If you're used to Jake's "counting" this is nothing!
Waiting🔥🔥🔥🔥
Amazing 😍
This is a killer! I wore my booty bands and it's way more challenging!!! Definitely going to repeat this!
Love that you added booty bands! Keep up the great work 💕
The best!
Wow.....just loved it🔥👍
Justin kicks a$$!! what an intense workout. I was off for 1-week and it was the perfect booty camp workout :)
Contrary to some of the comments about his not doing the entire workout with the ladies, I'm actually ok with this for a number of reasons:
-having done some of the other LIT Method workouts, I can attest that Justin is a workout badass
-I actually prefer when the instructor pauses sometimes to talk about form or shout out motivation, as long as there are other people in the back doing the workout. I like the visual variety
I've enjoyed all the LIT workouts I've done so far.
Need some motivation this morning.
Work out itself was 🔥. I commented in another section that Immediately lose my trust of a trainer who isn’t honest about how long something is going to last. If you want me to keep going, just be upfront.
Maybe that’s good for some people, but not me. ...that’s my personal opinion. 🤗
Typically i really enjoy PS workouts.
This was an awesome workout! I wanted something fast, low impact, but still really effective and this was worth it.
Didn't mind the fake countdowns because Jake Dupree's "four" still has me traumatized in the best way 😂
czcams.com/video/2VhPvPWhCYA/video.html
Exactly 😂
Justin is a "five" counter
he looks so fun to work with i do this workout almost everyday
Great workout 😀👍
Good 👍
Thank you♡
Amazing thanks
And l also enjoyed this video because l like it when he give them because it looks like they did a great job
I really liked the moves and the workout itself, but I agree with the comments about the counting...just think about it! Still a big thank you Justin, Taylor and PS ❤️🙏
This was actually pretty fun
Yes!!
It's awesome...m almost 2 months in it...plz can u tell me your one of the most effective cardio video..