30-Minute Low-Impact HIIT With LIT Method
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- čas přidán 8. 09. 2024
- Get ready to sweat with Justin and Taylor Norris of LIT Method! This 30-minute workout is designed with low-impact exercises that will give you a good workout without placing too much stress on your joints. This workout will get you moving while also focusing on muscle recovery, as it includes a warmup and cooldown.
Find more from LIT Method on:
Instagram:
/ litmethod
On-demand:
www.litmethod....
Outfits: Alo Yoga
POPSUGAR's Favorite Workout Gear
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Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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Omg I freaking love you too!! thank you for such a great class!!!! we need more of you guysss pleaseee!!!!! Taylor is the cutest thing ever ~Dee from NJ
Thank you popsugar!
Wow, that was a challenge. But this 63-yo did it! My new favorite 30-min morning workout before work. When your life is busy and you don’t have much time, you need an efficient cardio routine that’s safe for your joints. This is it! I do yoga too and really appreciated the 30sec shavasana at the end. Way to stay mindful. Great job guys.
👍
it is my first time doing this workout and turns out this workout is one of my favorites! it said that 'low-impact' and I didn't expect I will sweat this much! I don't need to jump or feel out of breath but I'm sweating! thank you Justin and Taylor for working on this and sharing so much positive energy to us! Gonna do this a lot! Please be healthy everyone~ much love
I loved how encouraging these two are! Just when I thought I couldn't push through, something in me would click as they encouraged us to go on! Confidence and endurance absolutely boosted! 🔥
Loved that this was low impact and I’m still super sweaty! Great workout! Thanks!!
These workouts are SO great for me! I'm on the heavier side on BMI and these help me sweat and feel active without injuring myself. I tried light jogging at first but ended up getting shin splints and then arch pain on my foot. My body just wasn't used to doing any sort of activity much less high impact like running. So happy i found these workouts because I can do these without feeling bad pain afterwards! Thank you Justin and Taylor ❤️
62 years old, my first time working out with you guys, it was a great workout and definitely something different.
Glad to see these two again. Can only do low impact. Always happy it’s intense and not beginners type of low impact.
really love the blue
How damaged I am for almost crying just listening to you telling us we are unstoppable…
I love you and I hope I will be one day able to thank each and every one of the good trainers out there who are making me move for real. I’m on a fitness journey, but I’m also on a life journey and you all are helping me for both
Love these classes and appreciate both of you. I am still sore from taking class on Monday and today is Wednesday lol. Thank you
This was unbelievably motivating, thank YOU J&T and PS v❤️
This workout was so great!! Thank you so much for posting a new lit method workout ❤️ Please keep posting more of these!!
if you like those two, follow PopSugarFitness on Instagram as well because Justin and Tylor stream workouts like this via popsugar instagram every single week! ♥
Thanks for positive peptalk as well as great workout! Kicking off the day with this workout was the best idea 😃
amazing class...best low impact class... don't let it fool you in thinking that you won't sweat!!
Why do I love Justin and Taylor Norris? Because a half hour work out feels like ten minutes because I’m having so much fun!!! Incomparable to anyone else
first time actually saying the i’m unstoppable thing! let’s go guys!
Omg I was so sore the next 3 days and I LOVE IT!!! Thank you Justin and Taylor!!
I am so excited to see another workout from Justin and Taylor! You are my favourite trainers from Popsugar! Thank you! 🙏
i really needed that dose of positivity today, thank you
You both are so positive and encouraging, love working out with you !!!
Best training ever . Love this couple
One of the cutest couples🫶🏻
My current favorite workout! Add 5 or 8 lb hand weights and this becomes the ULTIMATE total body strength + HIIT workout that you can pack into 30 minutes! Every muscle hurts the next day and I love it!!
Oh my God where you are coming from ? I being doing all this different kind of work out on Utube none made me sweat this much !! I love the positive vibe you push out there !! I was a Strong by Zumba Instructor but suddenly I stopped and lost the passion till this morning !!! Love love love thank you for wanted me to stand and move !!👏👏👏👏
Love this workout doing this from last 30 days .....love it easy to follow
💪🏾🔥This workout was so great! 😅 Loved that this was low impact, and I was sweating buckets! This is my 1st time doing a LIT workout and I absolutely love it! Justin and Taylor are awesome! They're amazing husband and wife duo of instructors! I loved how encouraging and motivating these two are! I can't wait to more of their workouts! Thank you, Justin & Taylor and Popsugar 😊💙
Love you two! Such good energy and a wonderful 30 minute workout - perf. 💙
This is motivational af love it
Honestly the easiest Lit Method workout I have ever done but still a great workout!
Great workout after so long on popsugar , time flewed with you guys, love & light ✨
Saving so I can do it once my wrist is no longer broken! Love Lit method!
Xxxxx. , Ppppppoouo I think 🤔🤔🤔 question q
You guys! Such a positive duo. Thanks for the self love ♡
Absolutely loved this class! Thank you!!
Thank you for the positive energy ❤
Great full body workout and complete burner!!!
Love your workouts, never miss them on Instagram, you guys should be on CZcams every Thrusday instead! hate the small screen, love LIT!
Love the positive pep talk 😄
Best training! Love this couple
Done! Now to start my Saturday!
Really great sweaty workout, feeling it the day after. I found the frogger push-ups difficult on my wrists, but the rest was great.
Wow this was so good I didnt even notice it was already 30 minutes
Just finished this awesome workout!! More please !!!!
I was afraid to do this - I’m not super fit. But I did it, and I finished it to completion! 😰👊🏅Kind of a miracle! 🌅
love this couple so much💕💕
Love you guys (you look great in blue!), thanks for the great workout. Keep them coming!
Whew!! I loved this!!! I will save it so I can do this every day!! Thank you!!!
Loved this workout ❤️❤️❤️. Please let us have more on Pop Sugar 😜😎
Love your workout! Look forward to another exercise program from you soon!
Well done!
Best LIT Method training so far! :D
You are awesome!
Loved the workout. Low impact but I am sweating 👍
Awesome workout! Thanks for doing low impact! Loved it!
I loved it. I wish they would come often
Nice! I have injuries and I like these moves! Ty, more pls
Loved this!! Thank you!!
Great motivation! Finally some sincerity vibes - great pairing of a great couple!
Loved this workout ! Thank you ✨
Great intense workout thank u team
Incredibleee! Thak you so mucho guys!
Thank you so much for this workout!! It was insane to do it after 30 min of a HIIT routine but I could carry it out, I don't know how jajajaj Loved your energy, you guys are wonderful!
I love this routine! Thank you 🙏 guys
Loved it
thank you! My first LIT workout and I loved it. Also you as a couple and how you speak to me :-)
Awesome workout!
I love it!!! Such an amazing workout. Thank you both. ❤️
This was a great endorphin hit, thank you!
Thanks
brand new to you guys! loved this!! went by fast, good instruction! I like your energy- I am feeling good :)
I loved this. Thank you guys!!!
You are unique,guys 🙏🙏🙏🙏👍
Great unbelievable workout 💪
Awesome workout. U 2 are always on 🔥🔥
Great workout.ty
I come from Thailand love you
Loving it!! keep on coming guys...
great work out, thank you!
Great workout! Loved it!
Hello from İstanbul👋🏼👋🏼👋🏼thank you very much
LOVED IT!
Exelente class
First day trying to workout consistently in literally over a year… let’s see how it goes
Thank u guys! This was amazing!!!! and super hot!!!
Woooooh... O ooooohhh... Thank you so so much very nice i am so happy and sweaty 👏👏👏👏👏👏👏👍👍💖💖💖💖🤣🤣🤣🤣🤣💖💖💪💪
loved it!
Супер! Спасибо!!!!
💪🏻💪🏻💪🏻💪🏻
Good class. Distracted.
Nice work
how many calories does it burn?
Nice ❤️
okay--they were super cute and adorable this time. More husband and wife duo workouts!
if you like those two, follow PopSugarFitness on Instagram as well because Justin and Tylor stream workouts like this via popsugar instagram every single week! ♥
@@universaluniversalium8857 oo ill have to check it out!
Definitely try this in the morning... the 8 min workout was a killer i am sure this will make me dead too 🏋️♀️🏋️♀️🏋️♀️🏋️♀️🥵🥵
🤣😤😅 Thanks Justin, Taylor and POPSUGAR. 😊
5:00
💮💮🔥🔥🔥🔥🔥🔥thank you🔥🔥🔥🔥🔥🔥💮💮
i burned 218 calories doing this! for reference i’m 5’8 and weigh 145lbs
That would have been perfect if it only had stretching at the end, not great for recovery if there ain’t no stretching.
do your own stretching on your time. duh.
Great class, but sorely (pun intended) lacking in stretching.