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30-Minute Low-Impact Bodyweight Workout With LIT Method | POPSUGAR FITNESS
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- čas přidán 26. 11. 2022
- Join Justin and Taylor Norris, the founders of LIT Method, for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves! You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting, "I'm unstoppable!"
Find more from LIT Method on:
Instagram: / litmethod
On-demand: www.litmethod....
Justin's Outfit: Alo Yoga
Justin's Shoes: APL
Taylor's Outfit: Beyond Yoga
Taylor's Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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💪🏾 What a workout! 😅 An absolute killer and I was sweating buckets! I'm so happy that Justin & Taylor are back! They're literally the best husband and wife duo on PopSugar! Their workouts are always the best, and they keep me motivated until the very end! Thank you, J&T for making me unstoppable 😊❤
I discovered your low impact workouts a few weeks ago and I love them! Easy on my joints, but still amazing sweat session! Keep the 30 minute workouts coming!!❤❤
Great workout 💪 i like the slogan he said at the end "we're here to build you, not break you"
please bring them back again! LOVE THEM!!!!
Speaking while training this workout...I don't know how you can manage to do it!! Great!! Thank you!!! And more workouts like this pls....
The energy, the enthusiasm, the exercises were all so good! Had so much fun doing it! Thank you to both the amazing trainers and Popsugar! Much love.
Got back to my workout almost after a month and this was perfect to start again
My sweat was DRIPPING with this workout, loved it 🙂
I absolutely love this work out! Ever since I watched you guys first workout video here, you guys are my go-to for at home workout. Love the dynamics and jokes, it's like working out with people I actually know.
Never missed a class from Justin &Taylor!
Always looking for your classes, thank you J&T❤
She is strong, that’s my motivation right now. Great workout, glad I didn’t give up💪🏾
Welcome back J and T! What a wonderful surprise to get a notification of a new video from you two. Another great workout and sweat sesh with you both looking fantastic in red! Love it and I am feeling LIT, LIT, LIT! Keep it up!!!
Wow this is the first time doing this work out the best I’ve done in a long time. Thanks
Loooooved this oneee!! Hope you bring these guys more often! ❤❤
Thank you!! We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!
These workouts are no joke…don’t let the type of workout fool you!!!
I love these two. Thank you!
Thank you!! We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!
😩Taylor and Justin!😅 You continue to kick my butt...thank you and POPSUGAR! 🤗
I really liked this one! Just enough time to transition smoothly without waiting around too much. Definitely worked up a sweat!
wow...loving this...🤩🤩
I am unstoppable 🙌
Yes queen!
I did it. You two are awesome, low impact but challenging and intense. Friday's workout ✅
Whew! 😮💨 This was insane but I got it done. 👏🏿👏🏿 Go me!
it was great thanks🙏
@@leylayalcn3504 🙏🏿🙏🏿
Good one, thank you!!
Loved it!! More workouts, please...
challenging but fun workout. Thank you.
Have been following you both since Covid and now near seventy! Feel so much better after discovering you( though cheat a bit, a lot). Many many thanks!
Please more low impact video like this one!! Love it 😊😊
Soooo nice to have you back! Hope we have mother one soon! ❤
It’s always a good, schwety workout with you two 🙌🏼💪🏼
This is really a good one ♥️
Omg I am spent. Great workout, thanks to the both of you.
We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!
Really loved the workout 🎉🎉🎉🎉
This is an awesome workout. Thanks guys!!! Go team.
love this!
Pleeeease make more low impact cardio videos!! ❤
We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!
I didn't expect a low impact workout to be that sweaty!!💦 What an amazing duo!!!😁 I had so much fun working out with you guys!!😁 Thank you for making us unstoppable!!💪💪
Looove that couple! Glad you guys are back!
Wohoo! We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!
Great workout! love you guys💕
we love you guys!!!!❤❤great workout!
We just launched our brand new App that gives a custom training plan to follow and unlimited text support from a personal trainer! Check it out for free for 14 days!
So fun!
Great workout! 👏🏻
Awesome as always!
Loved this! Thank you! I will be back for more!
Definitely going to try this one.
Love your workouts J &T, thank you.
I’m dead after this 😂. Thanks y’all!
Second time through! Killer, and it makes me feel so strong! Thanks, y’all!
Feels so energetic after workout.. thank you so much for this wonderful series of workout... ❤❤
Hey Justin n Taylor.. 💞💞
I love ur coordination.. Love ur workouts.. 💞💞.. U guys are awesome.. 💞💞
What a great start to my Saturday morning! Thank you so much for a fun workout.
Excellent workout! Whew.
Great moves! I just switched to low impact (age). Great to find a low impact workout that makes me sweat.
Woohoo, lit as usual! 🔥🧨
Love love love this work it makes me really sweat it out. THANK YOU 😊
Great short work out !Thank you!
Awesome workout
I ❤ this! Sweating like crazy. A must 😅😂
Wooooooo that was a workout!! It started out cute then got real 😂😂
Just what I needed today!
Espectacular 🎉
You are absolutely gorgeous guys!!!
Awesome workout! Thank you
👏👏👏 thanks for the burn. Love it
Love them!
I really enjoy this workout thank you so much
Los amo. I do these with my girls!!!
thank you
Done🎉❤thank you 💥🔥💥🔥❣️
Loved the workout! Was honestly amazing, out of genuine concern I hope you are alright T as your form was different then normal :)
Super workout! Thank you
Thank you🎉🎉🎉
Great workout!
Missed you!
great workout
Awesoma as always 👍👏👏
Thank you guys for the pain 😂
Lets go FriendS!
Thank you!! 👌🏽😁
❤you guys
💪💪👏👏👏👏👏👏
" 1 minute push-ups" after all that, omg .. when he said that i died inside then laughed with relief it was a joke lol loved this workout!
This workout was disrespectful lol. Whew thank God tomorrow is a rest day
I'ce done only half....I'll repeat!!!
so nice!! may I know how much calories I could burn from this video?
All of them
Idk whether I was having it rough on my back that day but I opened this video think aaah low impact but I felt it in my back. Couldn't continue. Too much squatting I feel.
Same for me, couldnt continue after 20mins but i be back
You know the drill…
Yaparken bacağıma ağrı girdi 10 dkda pert oldum
Why do you often offer the way to modify down on the second rep? It's very discouraging and not easy to follow for those who need the modifications.
I like your background colour and set up, shame no walking workouts for the less able to do these sort of workouts, some walking ones would be nice.. 😢
I'm not a big fan of LIT's videos, yet training-wise this one was good - a good balance between various paces and muscle groups. Though, T's form is terrible, follow Justin on this one. There's little core activation in her case, in the boxing, she's just a wobbly jelly, and planks and push-up's were a pain to watch (tuck this butt!). If those were amateurs, I'd not give a damn but it's 6M followers whom they're giving a bad advice.
Great energy! Justin has great form, but Taylor has poor technique when engaging her rhomboids and upper trapezius to roll her shoulders down and was using her stabilizing leg instead of her obliques at the end to do the side plank dips. May not be the best for people learning form, so watch Justin for technique.
Thanks for this comment! I skimmed through the comments section and there was so little said about this. This was overall cool training, but T's form was scary to watch, knowing that people will follow.
Everyone has an off day.... Perhaps this was video #4 made in same day and her body was tired. She does great almost always. I inky wish I could move half as good. Have a great day
🚨🚨🚨🚨PSA!!🚨🚨🚨 This workout will/can give you pelvic area pain. So either stretch beforehand or something. This is coming from someone that has never experienced this before. Just a FYI, or warning for all
He looks like Joe Jonas
More music less talking 🤷
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She has really bad form.
❤️ Show @bonnie-fitness some love she posts daily ❤️
💪 I have lost 15 pounds with «Bonnie-Fitness Trainer» 💪