30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS

Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight - all you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness CZcams channel.
Henderson's outfit: Carbon38
Nicole's outfit: Athleta
Campbell's outfit: Jolyn
Find more from our trainers:
Henderson:
/ khetanya
Nicole:
/ theparis_nicole
Campbell:
/ mikayyylaaa
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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[@rayanneboley5707]

I clicked on this because of all the gorgeous hair and beautiful skin tones but I also was not disappointed by the amazing workout!

[@Quamie06]

First time really trying pilates and it's no joke.

[@aleishatheisen7081]

Yeah they make it so easy and look so graceful. I definitely did not look that graceful but I have goals now lol

[@TheSupersizzina]

Love Khetanya's classes, her moves are always different and challenging! Loved to start from the abs and finish with the legs, for instance. Thank you girls and PS ❤🙏

[@AutumnDamron]

This workout crushed the areas I’ve been neglecting- thank you for that 🌱

[@jimenaledgard6149]

This was INCREDIBLE - one of the best I've found on CZcams

[@cdevineable]

LOVED this workout, just what I needed today. Also glad that you had different levels, which was very helpful for me. Thank you!!!

[@holaadios7566]

3 beautiful and inspiring women, thank you for the wonderful workout focused on control and inner peace !

[@rosylongo9461]

Thank you meraviglioso workout

[@teresawhite4769]

I’ve done Pilates for years. This kicked my butt!

[@valeriaandrea28]

I loved this workout! The phase and the flow was great for me 💕

[@HaileySwan22]

This one never gets old for me! Love it!

[@aleishatheisen7081]

This was a great workout! And though I couldn't do it all today, it's inspired me to keep at it until I can.

[@steelebird]

I missed a day or two w all the holiday stuff kicking off, this was such a good way to transition back. Thank you!

[@sofiabahri4224]

Super séance , ça m'a fait trop du bien ! cela faisait longtemps que je cherchais ce style de séance, merci :)

[@bernicecohen9401]

This was awesome! Thank you ladies - will definitely do more classes with you!

[@clareangel6218]

This was a fantastic workout would love some more please beautiful ladies!!

[@rosalynfrances5418]

I loved that so much! It made me feel so strong and graceful. I feel so much better thank you 🧡💛💚

[@kiwicanadiangirl]

Great workout to do after having a cold. Good mix of challenge but not too cardiovascular since I’m still chesty 😊

[@laurenbutler107]

Wow this was one of the best pilates classes I've ever taken. Thank you!

[@josy28xo]

Thank you so much for the energy and super balanced flow 💚❤

[@aatrayeedas1686]

Such an amazing workout with controlled version💌

[@sangmeonglee2161]

That was a hard core pilates, especially the floor pilates part. I am out of breath and sweating. Thank you for a great workout.

[@colaphatgirl]

First time trying pilates and I loved it🥰

[@2shejack]

Really enjoyed and felt the burn. Perfect workout to do during that time of the month where my energy is low, but I am eager to move.

[@crystal3170]

5 days straight of doing this and I can finally keep up!

[@kelleyhall1869]

Loved this workout and the trainers so much, thank you!

[@esta1238]

Please bring back Marnie Alton. We miss her workouts 🙏

[@kirazinn]

Great workout 💪 love that rock & roll ball move and all the other floor moves👍🙂

[@Unconditional_blacklove]

First workout post Thanksgiving! Thankful for this! So challenging

[@senaseyrek5391]

This was so good, I loved it !

[@ritacoco869]

Rlexcellent!

[@I.Am.Gretta]

Love this workout ❤🎉

[@mariamorando3810]

Thank you !! I loved it ❤

[@nicolouiseq]

I'm now a fan of Pilates ❤

[@claireclarity01]

man, this was a good workout

[@2akunamatata]

It was great!Thank you ❤

[@roselynroderick538]

Loved it so much❤❤❤❤

[@vantra99]

Thank you for the workout!!!

[@irinaiwenko5507]

Good training, thanks

[@ZeynabChoupani-pp3dr]

Very good

[@bruna_fit]

👏🏻👏🏻👏🏻

[@bekw8880]

Cool 😎 thanku

[@NagaKushiteTEEJEEZY]

😍🔥🔥❣😘Ladies

[@allisonm4623]

🥳🥰👏👏

[@mountaincraig9460]

Um, where were the modifications? I liked the standing bit, but it was too short and the instructions on the floor were confusing; I didn’t know what I was doing. Not the best popsugar workout, I’m afraid.

[@Bradplayz7]

CR7

[@garyhansen9915]

hey babes are you 50 feet tall

[@miguels.b.2749]

Mikayla p5t1

[@taleishamancl1199]

I can do this everyday

[@SakuraintheMoon]

👏🏻👏🏻