30-Minute Bodyweight Strength Pilates Workout With Khetanya Henderson | POPSUGAR FITNESS
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- čas přidán 10. 09. 2024
- Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight - all you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness CZcams channel.
Henderson's outfit: Carbon38
Nicole's outfit: Athleta
Campbell's outfit: Jolyn
Find more from our trainers:
Henderson:
/ khetanya
Nicole:
/ theparis_nicole
Campbell:
/ mikayyylaaa
POPSUGAR Fitness offers fresh fitness tutorials and exercises - find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
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I clicked on this because of all the gorgeous hair and beautiful skin tones but I also was not disappointed by the amazing workout!
First time really trying pilates and it's no joke.
Yeah they make it so easy and look so graceful. I definitely did not look that graceful but I have goals now lol
Love Khetanya's classes, her moves are always different and challenging! Loved to start from the abs and finish with the legs, for instance. Thank you girls and PS ❤🙏
This workout crushed the areas I’ve been neglecting- thank you for that 🌱
This was INCREDIBLE - one of the best I've found on CZcams
LOVED this workout, just what I needed today. Also glad that you had different levels, which was very helpful for me. Thank you!!!
3 beautiful and inspiring women, thank you for the wonderful workout focused on control and inner peace !
Thank you meraviglioso workout
I’ve done Pilates for years. This kicked my butt!
I loved this workout! The phase and the flow was great for me 💕
This one never gets old for me! Love it!
This was a great workout! And though I couldn't do it all today, it's inspired me to keep at it until I can.
I missed a day or two w all the holiday stuff kicking off, this was such a good way to transition back. Thank you!
Super séance , ça m'a fait trop du bien ! cela faisait longtemps que je cherchais ce style de séance, merci :)
This was awesome! Thank you ladies - will definitely do more classes with you!
This was a fantastic workout would love some more please beautiful ladies!!
I loved that so much! It made me feel so strong and graceful. I feel so much better thank you 🧡💛💚
Great workout to do after having a cold. Good mix of challenge but not too cardiovascular since I’m still chesty 😊
Wow this was one of the best pilates classes I've ever taken. Thank you!
Thank you so much for the energy and super balanced flow 💚❤
Such an amazing workout with controlled version💌
That was a hard core pilates, especially the floor pilates part. I am out of breath and sweating. Thank you for a great workout.
First time trying pilates and I loved it🥰
Really enjoyed and felt the burn. Perfect workout to do during that time of the month where my energy is low, but I am eager to move.
5 days straight of doing this and I can finally keep up!
Loved this workout and the trainers so much, thank you!
Please bring back Marnie Alton. We miss her workouts 🙏
Great workout 💪 love that rock & roll ball move and all the other floor moves👍🙂
First workout post Thanksgiving! Thankful for this! So challenging
This was so good, I loved it !
Rlexcellent!
Love this workout ❤🎉
Thank you !! I loved it ❤
I'm now a fan of Pilates ❤
man, this was a good workout
It was great!Thank you ❤
Loved it so much❤❤❤❤
Thank you for the workout!!!
Good training, thanks
Very good
👏🏻👏🏻👏🏻
Cool 😎 thanku
😍🔥🔥❣😘Ladies
🥳🥰👏👏
Um, where were the modifications? I liked the standing bit, but it was too short and the instructions on the floor were confusing; I didn’t know what I was doing. Not the best popsugar workout, I’m afraid.
CR7
hey babes are you 50 feet tall
Mikayla p5t1
I can do this everyday
👏🏻👏🏻