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30-Minute Cardio and Core Workout With Jake DuPree
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- čas přidán 15. 08. 2024
- This cardio and core workout from Jake DuPree will prove you don’t need any equipment to get a major sweat session. This workout is mainly standing but includes some donkey kicks and on-the-mat booty work as well.
On Jake: Lululemon outfit, Under Armour tights, Adidas shoes
On Kaycee: Victoria's Secret outfit, APL shoes
On Kristel: Alala outfit, APL shoes
POPSUGAR's Favorite Workout Gear
Leggings: bit.ly/30Tz9w5
Sports Bra: bit.ly/2Y0ieX4
Yoga Mat: bit.ly/33XCTPp
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POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
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My husband and I have been working out to Jake's workouts 5 days a week for months during this pandemic. Completely changed the shape of my body. Love handles are gone. Stomach flatter and more defined. I had a bad shoulder and I'm now doing his workouts with 5lb weights which even after physio was unthinkable. My posture is better. I use 15lbs of weight for his booty circuits. My legs are more muscular and my butt is smooth, plumper and more lifted. My husband's pants no longer fit at the waist and his butt is tighter. Such a good instructor if you commit to the work. I can't thank him enough.
Thank you for this wonderful message. Congratulations on all of your hard work and sticking with Jake's workouts!
Wow, congrats 🤝 keep on going❤️
Hi that is amazing, I so want to get rid of my love handles and my back fat as well as tone my belly and legs. which of his workout do you do/have you done?
Your husband is here for Kaycee
that's amazing! congratulations! thank you for sharing
"Ok, when you're ready...which is NOW" I am on the floor cracking up, and catching my breath lol
Jake is the ONLY instructor that gives you what he promises! Finally a GOOD cardio workout that doesn't end 15 minutes in with light movement. YAY!
Had to pause this several times just to get through it, and I've been working out with popsugar videos every day for almost 3 years now!! Will keep doing this until I can make it through!
Yeah this is a tough one! I feel like this can be done a few times until to we get to his pace! 😄
You got this! Thanks so much for working out with us!
thank God for the ads that gave us some breaks.
Couldn't finish it :(
@@banshee1133 don't push too hard. It's totally okay. Have u tried the modification one?
Wow! This workout is perfect. Jake pushes you for several extra miles, the exercises are so clean and well thought, plus the cooldown is everything you need after feeling your life is coming out of you..! More Jake please!
That's the best thing that's happened right now in 2021. jake is absolutely the best. I can't wait to do this workout with him
This one is a serious workout! Let us know how you like it!
Brutal challenging workout but how can you not have fun with Jake!? I appreciate the intensity, instruction and good humour in his workouts
Jake is the best. He is relentless, but time goes by so fast with all his witty comments.
Jake's workouts are the best and he is so nice and funny to listen I'm working out and laughing at the same time. I'm working out with him for years.
Dude, you really need to add a few breaks in between
Cause I'm literally seeing my life pass in front of my eyes 😂😂😂😂
😂😂😂😂😂
😂🤣🤣👍🏼
😄 🤣 😂
I love all the classes taught by Jake! His classes are always challenging, but he makes them full of fun. He pushes me to do my utmost best.
I can't explain how much I loved this!! Everytime i thought I couldn't take anymore, Jake just kept pushing me up!! Tysm for this amazing workout ❤❤❤
Love that!
yessss new workout with Jake this is what i need in this new year💃💃💃💃
Omg Jake is the best!
This workout is not for beginners for sure!! Nailed it!! Its so hard and feels so good after finishing up along with him!!! 🙌
We definitely need more Jake's workouts because they're the best!!! They are the only ones that make me motivated..
This is the loooongest 30 min cardio I’ve done after so long!!!
Always a love/hate relationship with Jake. Jelly of his legs and his energizer bunny energy! Never been a fan of his inability to count 🤣 but after many workouts of his, here I am again. Guess I haven't learned my lesson...or I have learned it does pay off in the end! P.S. I think he owes me some money...should I just send him my Venmo? 😜
YES YES YES! waited so long for new workouts from Jake, so excited
My toughts exactly 🤭🔥
This is by far the most challenging popsugar workout I’ve done yet. Jake brought the heat!
Merci pour les exercices, vous êtes Excellents.
My first time completing one of this guy’s workouts all the way through haha. 🥳
With no breaks ? Dude that's an accomplishment. You need to celebrate cause Jake is HARD!
Every time I see a Jake routine: Oh lord, I'm ready for the pain. ❤
Please bring more of jake, jeanatte and kit rich's workouts...these three are my absolutely favourites @popsugar fitness
His movements are awesome...his style is amazing
Jake is the boss - bad ass in the best way possible - so grateful for the sweat, laughter and pain you induced while we were locked down Down-Under #loveyouLinda
I know I'm not the only one who set a reminder :) Woohooo!!!
Jake always leaves me gleaming with sweat and positivity. More of Jake's workouts on this channel please 🤍🌿
No matter how many times I do his workouts, Jake always challenges in new and unforseen ways. Will need a few tries at this one and always a sign of a good workout.
Bonjour, vous êtes Excellents, même les exercices sont formidables. Bonne continuation
I love jake's workouts so much! We want more yass
Jake is the best, he will totally fool you with his counting but will always make you sweat. At this point in my fitness journey too many "cardio" workouts just don't push me enough anymore. I can always click on a Jake DuPree session and be assured I will get a good workout. Thanks Jake and Popsugar
how does he do all that while talking??? i'm here fighting for breath, just doing my best not to die lol
I even just followed the modfication one and almost gave up. he is crazy. and he's not only talking but also keep motivating us.
Because he is in shape
I like that Jake focuses on crushing the legs. I looooove the sore leg feeling because it reminds me that I actually pushed myself.
wow...this will be my workout tomorrow😉...thank you🤗
Update: I have finished the workout 30 min ago. Just a piece of advice, Warm up before starting the workout because he is going straight away for a very speedy workout with no break...the body takes around 20 min to get into aerobic phase, so do a warm up...Although I watched the video before doing it, I haven't done a warm up and now I have a little pain in my lower back😁...All in all, the workout is great🤗
Jake never fails to make you sweat! After doing the 30 day challenge with Jake I was expecting something very similar with a lot of tiny little circles :D Oh boy I was wrong! This one is way different and makes you sweat all along!!! Love love love it!!!! The cool down is also really good! Thank you Jake !!!
Never in my whole life have I been more grateful for a youtube before!!!!!!
HOLY CRAp!!! I just burnt 317 cal in 30 min R U KIDDING ME
You NEED to get Sydney Cummings featured on this channel!!
Yes!!
She does too many side lunges I think - which are the most useless exercise 😂
@@zoe9298 i agree it's not really effective
She is, check the channel again.
Yes sydney cummings is the best
Jake is awesome- a instructor that meets my Algorithm
Did legs yesterday, was looking for a abs focused workout...did NOT expect to do a million lunges and squats, my legs are dying. Will have to do a core workout tomorrow (too tired now to do one today)
It was a really good workout, just not what I expected from the title!!!
Great workout Jake! You make it a challenging workout as I am really sweating but you also make it so much FUN!!! Love it!
You’re the only trainer that makes me come back and write a comment about how amazing the work was!❤
Either do I!!! 😅
,you made my day this is my first class after long time 12 June 2022
Thanks for the workout!
💪🏾😅 Great workout! I was sweating buckets! This is my second Jake Dupree workout! He was energetic, funny, positive, and so much fun to workout with! Love the cooldown at the end! It has everything you need after feeling your life is coming out of you! I can't wait to do more of Jake's workouts! Thanks, Jake and Popsugar ❤️
Hardest workout fortunately Jake makes it fun so I forget about the pain n I see results 🙏💪❤️
I always click on Jake's workouts when I want to work hard. No way that was 30 minutes, time goes so fast is his workouts, love it!
Amazing that Jake can talk through all of that. I was so out of breath! 👏
Jake's workouts make my body scream for help next day! Thank you Jake !!
This was my first time working out with Jake and I love his program. I worked body parts that I didn't even think I had and the variations for the different exercises kept my interest. Tomorrow I'm going to repeat this program. Thanks Jake. Since I'm not back in the gym just yet, working out to your program will definitely keep me in shape.
A big round of applause to three of you from Turkey, thanks a lot
one of his best workout! thanks popsugar to give from Italy too, the opportunity to get in touch with this amazing trainer! go Jake
OMG, I consider myself being a well-trained person with strong cardiovascular system, but first ten minutes were like WHAT IS GOING ON? I was totally out of breath! A really good workout, thank you!
Jake is THE BEST! Friends, he has a Patreon!! Best decision I’ve made in 2021 so far!
I'm in pretty decent shape, but this was INSANE! Thanks, Jake. You got me, bro
This is a sneaky ab workout. I didn't feel it when I did the workout last night, but boy do I feel it this morning!
Just want to say I love Jake's workout! Its fun, challenging and he is just plain awesome !
that was epic! hard but great. will take more of his classes
Thank you
Love the workout. Been doing it during pandemic in south africa..thanks team
I love you Jake! You just helped me work out my deltoid soreness from my COVID Vaccination! Thank you!
I’m pretty fit I thought lol. This work out kicked my butt. I love how he just gets right to business! Great sweat session ty!
First time doing Jake DuPree's workout and I am in love
Where have you been all my life Jake? Excellent show and super challenging. Great teaching points too. Thank you from London
Jake's workouts whizzes by so quick! Really enjoy them! Thank you ❤️🔥
Love all your work Jake!!! You're just what I needed today!!! Thank you!! ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏
Jake is the best!
I love you Jake ❤️
Can’t wait for new videos!
I am always love to watch Jake’s workout. He is the best. ❤️
I've been doing hard WO for a year now and I really had to pause this video several - I think 3 - times ! Wow so sweaty.
I really love every Jake's workout. He knows how to torture me while still getting me motived!
Jake is awesome! Not sure about his creative counting technique, but, that's just his way of letting us know we can push ourselves.
In the beginning , I was like why isn't he giving breaks but as soon as I started catching Jake's pace ,it started becoming fun!
I love Jake’s workouts! Can’t quite keep up with him yet but his attitude keeps me motivated!
Thank you Jake, God bless you for this workout 🥰
I love it thanks jake
Best workout!!!! love Jake!
iamazing!! the workout is very intense but time flies by so fast because jake is so fun to workout with and he really can push you to keep going. loved it!!
the good for you linda always makes me LOL
This a a no regret exercise. Feel so great after it.
Jake is awesome, a really great trainer, his workout session is fun, hard, effective and makes you sweat like hell... love him. please bring him alot
Me: core and cardio? Perfect for my arm day cardio starter.
Jake: SURPRISE! Accidental leg day!
OMG ...this workout is killing me. My thighs are exhausted but it's feel good afterall. You're awesome Jake, you can do it even without a break.
so grateful for all the amazing trainers and organizers of Popsugar! These workouts are amazing. This one was great, although I don't recommend it for anyone with scoliosis or back problems - lots of hardcore twisting. Ended up hurting myself on this one (due to my own poor form i'm sure) so just wanted to put it out there for anyone like me who is poorly aligned. But otherwise go for it as it is an amazing butt-kicking workout
So obsessed with his workouts!! Love you Jake!!
Jake you are the best!!! ❤️
I was very sweaty. Jake is always fun and his counting always gets me burning.
The best of the world, like Messi, Your training is wonderfull!!! Love excercising with you! LOVE FROM ARGENTINA!!! 🥰🥰🥰🥰🥰💙🤍💙
I love these workouts
Need more of Jake !!
Jake I came again with other comment. The first time I couldn't follow the fast movements which made me wonder to switch to slow down the mode. Your voice came slow motion and movements which made me a bit depressed not normal notion. Second class I kept it as normal but I tried so hard to follow all the switching movements from one to other. Today I managed to do with you all the class accept one water break. I I felt I became stronger than before. I Thanks again and again. For all if class you feel it high level no worries you are with the right instructor.
Jake Dupree is one of my favourite instructors also Raneir Pollard...where is him? I miss him , bring him.
Raneir Pollard has his own instagram and CZcams channel packed with his at home routines, I definitely recommend if 👍😊
They are my favorites too!
Ranier makes me laugh so hard while he is kicking my butt at the same time!
Jake: "If you are not sweating, I am worried about you." ;))
I feel like I know u by now Jake Dupree!! I have done all ur workouts! Love u! 💗
Jake you are my motivation and my best trainer 🙏🏻
Ohhhh.. what a burning workout.. excellent
These workouts are awesome! Even the cool down period is tough! Yaaaaas!
Jake is amazing! Please, more workouts with Jake!! 💪😊
Omg, Jake killed me in this one. I really felt my hips open up and loosen their tension after this workout was done.