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25-Minute No-Plank Ab Workout With Jake DuPree
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- čas přidán 15. 08. 2024
- By now, you know that Jake DuPree loves planks, but just in case you're over them, he put together a no-plank workout that will challenge your abs with exercises that incorporate light weights. You'll be on the mat the entire time, but Jake has so many moves in his arsenal, you'll be surprised how quickly the time flies. Jake will make you laugh throughout the workout, but trust us, the results are no joke!
Equipment needed: 2 light free weights
Find more from Jake on / jakedupree
Product credits:
APL shoes: fave.co/30ZKCJG
3lb CAP dumbbells: amzn.to/30uhX00
Manduka yoga mat: fave.co/2XdNph5
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He is so tough. Loveable guy. He is so encouraging and doesn’t mind when we have to modify. So sweet. Love this guy. ❤️💪
Me too ^.^
Jake's workouts are a challenge! Glad you loved it 😀
I love him so much! I don’t know how he talks durinG his workouts. I can hardly breathe!!
Me too 👏🏼👏🏼👏🏼
Me too. I have to take breaks all the time. I would love his energy. 😊
We don't know how he does it either! Thanks for joining us ☺️
This is exciting, Jake's workouts are hard but they are worth it....
He's such a sweet instructor!
Jake's the best! Thanks for joining us 🌟
Jake is my number 1 in PoPSugar! I love his workouts
We love him too! Glad you are loving the workouts ❤️
I’m so pumped for this . I recently discovered Jake on pop sugar and I have been loving (and hating) his workouts . Also big big big thank you to popsugar for all the amazing free workouts ❤️
I love Jakes workout 💕. Please popsugar fitness post more with this trainer. His energy is contagious 😄😊
His energy is contagious! Stay tuned for more workouts with Jake ☺️
His workouts are my favorite on Popsugar!
was anyone else dying after the first 5 minutes?!
I was
I used too heavy weights and my abs died. I made it though
after the 10 minutes :)
Me: No planks, oh great!
Me after doing this workout: I miss planks. lmao
Jake is the best! I love his enthusiasm with challenging exercises! The “creative” counting is also a challenge 😉
I don't have any weights lighter than 2kg so this was a challenge but I did it! I love Jake's workouts and energy so much! Can't imagine being strong enough to talk through these workouts. Amazing!
I'm out of breath just watching him...he is the best😁💪👍
More Jake & Rainier workouts please Popsugar!! love your videos.
This is so exciting 😍😍❤ would also love some more Kit Rich and Lisa Corsello. But YAY Jake makes me laugh AND burn yipee! Xo
I like how he's counting: 5, 4, 4, 4, a million, 3, 2, 1
I was like “omg I hate you” when he did that lol
I don’t hate him, I hate his math teacher XD
It was funny the first time, it got old fast. 😭
My goodness!!!! What was this. I have never experienced a harder abs workout anywhere on any channel by anyone. This is why I always go back to a Jake Dupree session for a real burn. ❤🎉
Somehow managed this session.... skipped a few exercises because my abs were crying out in pain. But wow...what a session. Liking it to come back later.
We have a whole playlist of Jake's videos, if you want to check them out! czcams.com/play/PLI37FJmOtrj3zPE0nLWgyzFra3BGH2Nqr.html
Whenever I have a lack of motivation I do one of Jakes workout and I feel so energized again !!
Lol he motivates you so much!!
Jake is the best and I love that we get more content from him! He helps motivate me when some of the other instructors are just not for me.
WE LOVE JAKE !!!!!
Thank you for this video. I've had vitiligo on my neck since I was a child. I'm now in my late 50s. People have even gotten up from the seat next to me because they thought I was contagious. Men have said to me they would not want anything serious with me because they wouldn't want their future children to get it. I'm am so happy this generation is finally more informed and that there are people like yourself on this planet.
I did this work out yesterday and was like easy-peasy! Today laughing , sneezing or just moving is sooo painful...🥺 but the good pain!
Super workout, always love Jake’s energy😅
Very encouraging training, i can make it even if i cant' use my support on my feets now. Thanks
Can’t wait for it! I love all of his workouts!
My fav instructor jake
most productive 25 minutes of the week!!! I just love Jake´s workouts!!! He is "thi" best!
Absolutely love Jake's workouts! His workouts are 100% worth the sweat!
I have been looking for more ab videos since I messed up my ankle 😫 I will definitely put this to use. The instructor is just a plus .
I just lovr this guy..so energetic so tough, never gets tired..i really dont know how he talks laughs during workout, i can hardly breathe..
5 stars for the energy and the lesson, thanks so much. I totally enjoy it!!!!!! from Vietnam
Thank you, Jake❤️ You one of my favorite instructors! Happy Sunday☀️☀️☀️
This is such a wonderful, harrrrd yet fun workout! Thank you for sharing!
This abb workout has such chaotic energy i love it
Love your work out so much😍
This one was so hard, I kept going just to hear you calling us with nicknames 😂 at the middle I felt my core was so tired and I was loosing form so I modified, still I really liked it! Thank you Jake and PS❤️
Best ab exercise. Ever! ❤
Wow this is my first time working out with Jake and omg I've done some intense ab workouts but this was insaaane. It was even harder because Jake was making me laugh all the time haha! Seriously I loved it and I can't believe how amazing and funny Jake is!! Now I want to do all of my workouts with him he makes it so much more bearable and he's just the sweeteeeeest ❤😍
He is the best! My legs have changed so much after following his leg workouts
Just found this and I love Jake!!💙 Thanks for a great workout kitty 🐈!
amazing!!!!! please keep Jake work outs coming!!!!!!
I am fascinated by your routines and I do all of them but I would appreciate doing more are the best 🙏💙🙏🔥
fantastic as usual with Jake
I was 10 minutes in 2 days ago and now 20 minutes in. Such a fantastic AB workout. Truly unlike any other, I've ever done. Also, I love being called kitten. Thnx Jake!
Jake's coming back
Say hello to your core 😘😘
This guy is the best.
I love his workouts❤️
love this challenging ab workout. i broke my elbow so cant do planks, i love how he "keeps it moving" nice rythm to this class without too much of chatter. thank you Jake
We want to see you more often with those extraordinary routines 🔥
You know this is gonna burn so imma just say THANK YOU JAKE right now 😀
I love Jake's workouts... i am always pushed and challenged and never bored.
So great workout 💪 please we need more 💪
Jake never takes any prisoners! He is fabulous in every way.
Wow, this was crazy and awesome, thanks Jake
Woooooooooow ti adoro Jack!!!!!!!🤗
So awesome, thanks, Jake
Best instructor, can’t wait!
Love it!
He’s absolutely amazing
I love u Jake
I love him soo much, hus trainings are hard but funny and enjoyable at the same time. Please make more videos with him!
Jake you machine! Guaranteed burn, variety and fun all in one jar, that's why you're by far my favourite
Very challenging but not impossible. Thanks!
Jakeeeee..... thank you for helping me get my abs back ... I swear this is the most intense ab workout I've ever done....your workouts hardly have breaks😂..what a challenge love it...❤
i will surely do this tomorrow
day 1(8/10/2020): I was able to complete 60% of the work out.I have been doing abs workout for about 3 months now on and off.This workout seemed easy when I watched it but I was wrong.My neck hurts like hell,but all in all I did it till the end.Tomorrow I will do it again.I will be doing a daily update because that will be a motivating factor for me.
day 2(8/11/2020): again today I did the workout and it feels nice.today was harder than yesterday but I love the fact that I was brave enough to do it until the end. See you tomorrow.
Such an awesome workout with an awesome instructor!!! Can't wait to do it again tomorrow and can't wait to see more from him!!
We want more videos plzzzzz😃👌
Me ha encantado! Clase intensa y completa ✌️😉
Jake's workouts are the best and most effective. Looking forward to more new videos like this with Jake ;) 🤩❣💪
This was amazing!!
Omg I love Jake he's amazing. Workout with him is always a big challenge
Fly chickens fly..yes my little babies keep going 💓 🔥 💓 in 7777777777654321 😂 😂
Those who have seen his other videos know what this means...😜🤪😂😁
I love Jake. I feel the work in my abs thank you and PPS
You’re amazing Jake Dupree👊🏻👊🏻👊🏻👊🏻🙏🏻 You are number one in CZcams🦾🦿
I saw some of his videos n got tempted to do his workouts his speaking during d entire workout is so encouraging I wud love to follow his workouts 👏👏👌
I have never both loved and hated a trainer as much as you Jake.. thanks
Awesome work out
Really touching all the parts of the body
Just want to know if we need to repeat this or this is enough after an intense cardio
Fantastic workout!!! Thank you !!🙏🏼💜 burned so good!
That was an amazingly challenging workout! I laid my head down for some of the exercises, overall a great series! thank you!
Such a challenge! Glad you made it to the end 👍
Amazing abs workout.....jake is too much fun for a workout....I didn't even realise when I finished 25 mins😃 super cool
Jake is awesome ! Love working out with him🤩
Love it. My fav from Jake so far!
love your motivational attitude Jake! Love from Boston
I love your classes, thanks so much,
Amazing workout videos..
Gotta get up and do this!💗
aaah I can’t wait!
Nice easy,easy,easy workout .😄
Wow this was a sweaty ab workout🔥👀
I LOVED
My abs are crying already 🙌🙌😭
Love you, your workout ( killer) and your humor !!!!!
thank u for the workout felt awesome! CANT WAIT FOR MOREEE
You guys should do a no lunge and no squats workout
impossible... or is it?
Best workout everrr. I loveddd it
Amazing workout.It made me feel confident that if I can do it I can achieve many other things
One of the best abs routine everrrrrrrrrr!!👍👍👍👍👍👍👍👍👍❤️👍👍👍👍👍👍👍
Super great workout!! True inspiration to my own fitness channel ❣
Omg he is a machine, not breathing hard.. I'm dying watching it lol.. Definitely adding to my routine...
Great workout 💪 ❤ when jake double counts 😂
I loved it! But this was so hard that I couldn't do most of the exercices properly. I have no flexibility, is that a problem to do de exercices with the legs flexed?
Modify by deactivating hip flexors. Keep knees bent and towards abs
He is phenomenal!!!