Pilates with Weights / Toning Balls

This video was filmed LIVE for my pilates clients who couldn't get to me on a snow day in February. The quality is not the best as it was on the phone and connectivity was poor. However its a nice flowing workout with the toning / weighted balls.
The workout will strengthen and tone the whole body as well as relaxing and stretching out tight areas. I hope you enjoy it.
The creator takes no responsibility for any injury caused as a result of participating in this workout as I cannot check positions and have no prior knowledge of your health.
Follow me on instagram on: Kim Saha for fitness inspiration.

[@BG-yi3zk]

Nice change, such pilates with heavy balls, I want more! :-) Thank you!
Bogna from Poland

[@KimSaha]

Glad you like them! my recent workouts with tins will be nice for you in the case. just search for them

[@DebbieMarieClassics]

Love this. Thank you. Great pace. Gives me time to concentrate on isolating the right places. Love that your child comes in for a sec. So real.

[@KimSaha]

Debbie B I’m do glad you like it Debbie, it’s just how a class would run for me. And yes it’s inevitable the kids come in 😊

[@nicolesalarini9302]

Excelente aula! Parabéns! Muito fiel ao Pilates!

[@KimSaha]

Thanks i think!

[@manymoms920]

This looks really good will do this this morning

[@KimSaha]

Hope you liked it

[@sherrybuFitness]

Great workout! Thank you!

[@KimSaha]

Sherry Buccieri thank you

[@nicolesalarini9302]

I'm congratulating your class. 🤩

[@KimSaha]

Nicole Salarini thank you so much! Glad you like it

[@metteettem]

How heavy are the balls you are using? Great work out, I really enjoyed it!

[@KimSaha]

Mette I’m using the 1k balls but I usually suggest 500g to start I think - glad you liked it!

[@faztennis6905]

Some good pieces of work

[@KimSaha]

thank you

[@faztennis6905]

@@KimSaha great be good to do a session on the use of the weighted balls, have tried some of these movements

[@panpenl7800]

Dear Kim
May I ask what’s the benefit of using toning balls, compared to using normal weight/ dumbbell?
Thanks~

[@KimSaha]

Just easier to hold and opens up more exercise options and kinder on the hands

[@sandramike5486]

More mat pilates workouts pls!! Can u make one using resistance tube with handles?? :)

[@KimSaha]

Sandra Mike of course! They seem the most popular.
I’ll film more with the band with handles.
Heres some I’ve already filmed
czcams.com/video/_jo1FfnuXbI/video.html

[@KimSaha]

czcams.com/video/QftW0T5ONnY/video.html

[@royaghorbannesuad8849]

Good sence

[@KimSaha]

Thanks