Pilates Exercise Ball Workout│ 30 min │ Full Body with Core

You are going to love this stability ball workout! We’re hitting the whole body, a mix of standing arms and legs, plus kneeling and floor work for your core. This Pilates fusion style offers both cardio and muscle strengthening benefits. It’s a great class to kickstart your Fall workout routine.
Length: 30 minutes
Targets: Full body
Level: Low to moderate intensity, beginner to intermediate
Equipment: Exercise ball 55 or 65 cm. I am 5’3 and I use a 55 cm ball.
Let me know what you loved most about this workout ❤️
Activewear by Hawai’i small business lovefitnessapparel.com/
Discount code: KRISTINE10
INSTAGRAM:
@mat.pilates
@mat.pilates
@mat.pilates
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DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.

[@francesstromdahl8791]

Thank you nice😀

[@meghanpearson800]

These workouts are so helpful! I have lower back pain and I’m able to do almost all of these exercises! Thank you ❤

[@mat.pilates]

That's great to hear! I'm glad you were able to join

[@sarahnguyen91]

I love this work very much . Thank you very much for your creation this class

[@mat.pilates]

Thank you for joining!

[@erikasnyder5241]

I loved this workout!

[@mat.pilates]

Happy to hear! Thanks for joining

[@CarolinaBeltran]

Excellent class, plese more workout with Fitball. Thanks Kristinne

[@mat.pilates]

Thanks for the feedback, I will keep the fitball in rotation!

[@crystalonly-5010]

Thank you coach

[@mat.pilates]

Thank you for joining!