PILATES TONING BALL WORKOUT | ARM TONING WORKOUT AT HOME
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- čas přidán 13. 06. 2019
- Pilates Toning Ball Workout | Arm Toning Workout At Home - I’m not able to make it LIVE today, so I recorded this workout beforehand. Today you’ll be strengthening the arms with toning balls. These Pilates arm exercises are great to do at home to help tone the arms and shoulders. Make sure to keep the posture aligned and the abs engaged and you’ll be working the whole upper body in this toning ball workout for arms.
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👏🏾👏🏾👏🏾👏🏾thank you this was amazing
This was so great. Thx
thank you, this was good.
Absolutely PERFECT. This is exactly what I was after. Do you have more for this muscle group?
I enjoyed the exercises. I don't know if I can get any toning at my age, but I felt better after completing the exercises.
That's great! I'm glad you enjoyed class!
Fantastic arm workout! Someone complimented my arms recently which made me want to work on then more 🤷♀️🤣
Hey, Jessica! Sorry just saw this comment! Thanks for watching!
Thank you for these exercises they are very good. I really feel a difference and enjoy X 💓
I'm so glad! Thanks for joining me today!
Thank you for this video. Just brought some pilates balls and was looking for a video like yours that is not too long or too difficult to do. Thank you. I will be trying this tonight.
Great to hear! I hope it was helpful!
Great arm workout !
Thank you! Glad you liked it.
That was insanely hard!
It sneaks up on you, right?
Great video. What is the weight of the toning ball you are using? Thank you.
Thanks! These toning balls are 3lbs.
Por mi hijo para que se mejore su stress.
What are you sitting on? That doesn’t look like a chair to me 😉
LOL! It's my Pilates reformer. :-)
Would it be possible to use baked bean tins ?
Yes, that would work. Just make sure both arms are balanced with the same amount of weight and that you can easily hold the tins without tensing your hands too much.
Lame video..!! And what is she sitting on? Looks uncomfortable...she hardly does anything...too much talking fluff
Appreciate you taking the time to comment. Have a great day.
It looks like an exercise table to me. It's similar to what I have used at physical therapists but without a movable mat. There it was upholstered vinyl.