Weighted Pilates Toning Balls Home Workout | Renewal Fitness Coaching

This full-body workout video gives you 4 circuits of 3-4 exercises using small weighted Pilates toning balls to tone your core, legs, and arms as well as build stability and coordination. This is a great workout for home and can be done outdoors as shown in the video. Some of these exercises are Pilates-based, but many of them are just good exercises for strengthening your entire body and could also be done with dumbbells.
These weights are 3 pounds, but you can get other weights at Prosourcefit here: shrsl.com/2q5u5 . Use code HOLLY10 for a discount!
Some of the exercises included here are:
- Windmills
- Bicycle ball passes
- Reverse lunge to shoulder press
- Squat with arm raise
- Chest fly/russian twist
- Dead bug
- Lateral knee drops
-Side lunge to bicep curl
and more!!
To learn more or get a customized workout or nutrition program, contact me at [e-mail] or visit my website at www.renewalfitcoach.com
You can also find me on Instagram and Twitter at @renewalfitcoach and Facebook at @renewalfitnessoaching
Music credit : bensounds.com

[@reginagoforth1153]

Excellent workout. My new favorite workout. Thank You.

[@RenewalFitCoach]

Wonderful! Glad you liked it 😁

[@catherinelassen6928]

I LOVED this video! I'm six months past a shoulder replacement and looking for other things to add to my shoulder PT exercises. This was just right.

[@RenewalFitCoach]

So glad to hear that! Thanks for sharing 😁

[@christopherbursch8505]

Thank you Holly, i like your way to explain , thank you so much

[@RenewalFitCoach]

Thank you!