11 LINE ABS/ INTENSE UPPER, LOWER ABS & OBLIQUES WORKOUT/- Angela Kajo
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- čas přidán 10. 09. 2024
- Hey friends, welcome back!
I personally think that it's the sexiest thing on women, to see those two lines (11). But to have that flat belly and those lines appearing, you need to work on the entire core intensively, including upper abs, lower abs and obliques.
And I got you covered! Get ready for one of the Best Ab Workouts focusing on those 11 lines!
This video is full length which means you can just follow along with me. And if you need an extra rest- just pause the video for a moment to catch your breath.
For fast result, do this workout 2-3 times a week. and if you wanna keep active on other days - make sure to check out my other workouts!
And if you love this workout- then please show some love and hit the like button! Im also happy to read and answer all your comments. ❤️
ALSO please make sure to warm up before the workout to prevent injury and stay safe during the exercise.
HAVE FUN!!
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My Social Media:
Instagram: / angelakajo
Facebook: / . .
Email: kajoandco@gmail.com
i only did this workout video for a week and I'm starting to see some abs forming. So stop looking at the comments and do it now!
You changed my life
Yo tell me did u get ur abs liek 11 line cuz there specific abs I want if so I will indeed do then
@@blancacantu5585 it slowly developed from upper abs to lower abs and 11 line can be seen if you're facing the mirror sideways.
@@sasha_sashax keep on going! 😊
Did it turn u into a box or a hourglass figure?
Trying this workout for 2 week yall!
Day 1 - i only did halfway til planks part :'))) but is ok, im just keep on trying !
Day 2 - done! Its painful :'))) almost make me pass out during the planks part but worth it!
Day 3 - done✔ still painful :')) but yesh complete it already
Day 4 - didnt do it , i have family day today :')))
Day 5 - was very busy cleaning the house so i didnt do it too today
*even if i didnt do the workout , my tummy still look tone and yeah it getting even visible (the abs) huh!
Day 6 - aight today im going to do 3 set! Completed✔
Day 7 - complete✔
Do leave a like, just incase i forgot to update
you got thissss
@@effystonem158 thank you 😢
How's ur result
How is it
@@sharonler-2782 thank you for asking :'))) since today is the 6th day , the 11 line geting even more visible which im so proud of myself :'))). Just so u know, its also help with my thighs too . Idk but yeah it works!!!! . Tq again!
I have abs too!
A- A
B- big
S- stomach
Haha lol
😅😅
😁😂
Lolllll
@@AngelaKajo Hey Angela
guys it works. i have been doing this workout twice a week for the past month and I FINALLY have an 11 line. Ive been eating healthy, in a caloric surplus, and eating lots of protein and getting SLEEP. guys sleep is so important! Without it, ur muscles wont grow. Also, when this workout started to get too easy for me, I started doing Elizabeth Chu's 11 line ab workout. DIET+SLEEP+WORKOUT= 11 LINE. trust me. side note, if u have fat on ur stomach you'll need to loose that first for ur abs to show
will do this for 14 days ✨
give me some motivation
day 1 : ✅
day 2 : ✅
Day 3 : ✅
day 4 : ✅
day 5: I took breaks because I'm on my period 🥵
Day 6: ✅👏🏻
Day 7: done
Day 8: I forgot to enter it yesterday
day 9 : ✅
I feel like doing this twice a day now it is a really nice burn
day 10: ✅ I will try doing this again at night!
day 11: done ✅
day 12: done ✅
day 13: ✅
I forgot to enter it haha
day 14 : ✅
Best results ever I also lost 4 kgs but I am underweight now so I have to eat my proteins overall one of the best videos !!
Gogo!! Cant wait to see the results! 💪🏼
Is it working??
@@smintchoc I'm doing 3 other videos plus 10 km runs in the morning so yeah it works
Best of luck u can do it... Goooo✔️✔️✔️❤️
@@bbygail123 woah :O
These workouts were so different from the ones I’m used to. It was a nice surprise doing something different :).
Very happy to hear that! Thank you 😊
exactly. that is why i enjoy it so much ! it´s so much fun doing something different
Really really glad that there weren't mountain climbers😲
Istg!! It kills me
😄😄 what doesn’t kill you makes you stronger! 💪🏼
Exactly 😂😂... I literally hate to do this
@@shivikasharma7011 ugh I also hate Mountain climbers
Can i do these with weights or dumbells?
I tell my bf that I want 11’s and he thinks I’m talking about Jordan’s 🤦🏽♀️😂
😂
😂😂😂
😂😂😂
😭😂
Get em both sis 🤭
- extended arm crunch
- Leg extension crunch
- Alternating oblique twist
- Flutter kicks + reserve crunch
- reserve side to side
- heel touch
- Leg raise variations
20 sek rest
- In & out
- Seated oblique twist R
- Seated oblique twist L
- V-sit hold
- Boxer
- Single leg in and out R
- Single leg in and out L
20 sek rest
- Plank with arm raise R
- Plank with leg raise L
- Side plank with leg rais L
- Side plank with leg raise R
- High plank + alt. kne draw
Thank You!✌🏽😽
+
Thanks so much!
You deserve way more than the 330 likes:)
I will be doing this workout everyday for 14 days!! Will be updating as I go along
STARTING:
Waist: 26.5
Inseam:30
Day 1: DONE!
Day 2:DONE!
Day 3: DONE!
Day 4: DONE!
Day 5:kayaked 8 miles! Rest!
Day 6:Kayaked 4 miles! Rest
Day 7: I'm terrible didn't do it
Day 8: Yep... thanksgiving break is getting the better of me
Day 9: ON THAT GRIND AGAIN!!!! DONE!
Day 10: Done!!!
Day 11:
Day 12:
Day 13:
Day 14:
Amazing! Looking forward! Take a picture of your your now and later too! 😍
You can do it 💪💪
Don't give up we believe in you 🤍💕🤍💕🤍💕🤍
YOU GOT THISSS
Whooo you can do this!!
Im challenging myself to do this for 2 week: (combined with her full body workout and running)
Beginning waist: 24 inches
Day 1: Done( my abs were crying)
Day 2: Done( feeling burn)
Day 3: Done (getting confortable and my barely visible lines started showing)
Day 4: Done 2 rounds
Day 5: rest
Day 6: Done 2 rounds
Day7: Done( very comfortable and 11 abs are noticeable but not defined)
Waist: 23
Day 8: Done 2 rounds
Day 9: Done ( defined but not super defined)
Day 10: rest
Day 11: 2 rounds
Day 12: Done
Day 13: Done
Day 14: Done 2 rounds
Results: 22 inches waist, 11 line abs, tone upper body and lower body
Results???
@@sakuri3895 not dont yet
Keep going! And i recommend to do also cardio and fat burn in a meanwhile! For a faster result 💪🏼🤍
Total body workouts meaning by that :)
@@AngelaKajo thank you yes i am doing your fulll body workout and running with it
trying to get abs until summer🙂
good luck for everyone ❤
Day 1:✅obviously I didn't see any difference, I can't wait to see the results🤗
Day 2:✅
Day3:✅
Day 4:✅
Day 5:✅(I started to see a little diference ,Omg i'm so excited to see the results)☺☺
Day 6:✅
Day 7:✅ YEAHHH
Day 8:✅
Day 9:✅
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✅(i'm so happy w my stomach)🤗🤗
Day 14:✅OMG, i can't believe ,i'm so happyy, i really see the difference😀😀😀my belly decreases a lot
Day 15:✅
Day 16:✅✅
Day 17:✅
Day 18:✅
Day 19:✅
Day 20:✅yeyyy so happy
Day 21:✅
Day 22:✅
Day 23:✅
Day 24:✅
Day 25:✅
Day 26:✅
Day27:✅
Day 28:✅
Day 29:✅
Day 30:✅1 monthh i'm really happy, what you waiting for?? try it you will love it🤩🤩
P.s.I'll keep doing it until I get fed up, idk I love to do workout, it's like my refuge you know ?hahah
Is there any changes?
today is the seventh day of training I’ve seen some difference, it’s one of the best abs training I’ve ever done, try it, you’ll like it
You can do it! Keep going
@@lousbeard4144 thank uuu , you too
do you do diet too?
Okay guys her ab routine blows every single other ab routine out of the water on CZcams, this is so aggressive and effective!!! Thank you!!
I've been doing these exercises for over a month and the results are amazing. After the first week, I felt the difference
How did it change after 1 week
Ahh ok I’ll be doing this workout twice a day for the next 14 days wish me luck!
Day 1: morning ▪️- evening ▪️
Day 2: morning ▪️- evening ▪️
EDIT: from this point onwards i started doing her 15 min cardio workout every day too!
Day 3: morning ▪️- evening ▪️
Day 4: morning ▪️- evening ▪️
Day 5: morning ▪️- evening ▪️
Day 6: morning ▪️ - evening▪️
Day 7: morning ▪️- evening ▪️
Day 8: morning - evening
Day 9: morning - evening
Day 1: morning - evening
Day 10: morning - evening
Day 11: morning - evening
Day 12: morning - evening
Day 13: morning - evening
Day 14: morning - evening
Yall i finished it but I cba to fill it out lol. Anyways, I think this is a great workout and it helped me loads!
You got this!!
@@emiliakoceak8911 thanks!
@Debby Ryans career 3 tysm 🥺
Great job! You can do it! I’m rooting for you!
dont give up
Weight: 51kg ☹️
First, I already have abs but it's not toned & I hate my stomach:<
Day 1✓: love the heat!
Day 2✓: my stomach still the same ( I did 2× )
Day 3✓: nothing happened
Day 4✓: when I woke up i can see that my abs are toned & my waist🥺 (but still not enough want to get rid of my stomach 😭) I ate lot of rice yesterday:> I'm going to eat less hehe love the heat❣️
Day 5✓: I ate chips & chocolate last night:>✌️ my abs & stomach are still the same yesterday
Day 6✓: the lines are there 🥺
Day 7-8❌: I have a period 😩 maybe on day 9 I'll do workout. The lines are still there 😊 but I hate my stomach 😭
Day 9: my abs & stomach are getting faded, maybe because I ate a lot yesterday:>💔 While doing this work-out I feel burn🔥 I'm not going to loose hope!
Day 10✓: my stomach still the same
Day 11✓: it's starting to get toned 😳 (my stomach is still the same 😭) I feel burn & pain🔥 I did 2x
•Pls don't forget to drink lots of water•
Day 12✓: I can see some changes 😳
Day 13✓: still the same like yesterday 😶 did it 2x
Day 14✓: I can see the difference 🥺 my abs & stomach are toned ❤️ but the results are still not enough for me. Anyways, I'm still doing this work-out everyday ☺️
⚠️ I don't do a diet, I just ate what I want (including sweets & junk foods ✌️)
⚠️ Sometimes I do cardio exercise (Chloe Ting's Do this everyday to loose weight)
⚠️ If you want to see the fast results, I suggest that do some cardio, do this work-out everyday ( 2 or 3 times a day ), drink a lots of water, eat until you satisfied 🥰 don't starve yourself girl 🙅🏻♀️
For those who doing this work-out, I believe on you that you will achieve your body goals ❣️ even it's a small progress! It's still a progress 🤩 Don't loose hope & keep motivated 🔥 "Patience is the key". Thank you for those who believe in me & join on my journey, ILY 💜 YOU CAN DO THIS!!!
Pls like to remind me, thank u 💖
EDIT: THANK YOU FOR THE LIKES 🥺
You got this❤
@@dorakleics5895 thank you❣️
@DG let's start still 51kg 😣
You got this! Also, remember weight matters on your height, and genetics. You got this girl!
@DG let's start sometimes I do cardio, thanks for the tip 😊
Workout:
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5: ✔
Day 6: ✔
Day 7: ✔
Day 8: ✔
Day 9: ✔
Day 10: ✔
Day 11:
Day 12:
Day 13:
Day 14: ✔
I love this workout, and i see results, thank you. 💕
And?
How many times a day did you do it?
@@lilylagunes4399 1 a day
Good job ! U see a differences on cm or inch, pls?
@@sarastrango3456 does your waist look more hourglass or more like a box
I literally did for 3 days and could see those 11 lines 🥺🤧
It won’t come that quickly my love keep going❤️
@- waterfall - some people gain muscle weight , it's normal.
@- waterfall - its probably because you gained / grew some extra muscles, this is totally ok and normal, its axtually good bc now you know its working. i recommend not focusing on your weight since it changes constantly witch how many salts you ate, how much water you drank and all those things. after all its totally normal if you weigh more or less every day, it also depends on how your body 'feels' that day :)
@- waterfall - ofc! no problem :)
how many times a day you did it?
Trying this workout for 2 weeks :)))
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:✅
Day 5: ✅
Day 6: ✅
Day 7: ✅
Second week ✨
Day 8: ✅
So, how it's going? :)
TELL ME IF IT WORKED BAE
results?
HELP?
It been two years where are you
Don't forget abs are best cooked up in the kitchen girls. But this killed me tbh.
Love your channel
Tysm for everything
this workout is the most effective one ive ever used!! took my stomach from completely untoned with barely visible ribs to toned and slimmer in a couple weeks even with irregular use
it was challenging at first but with a bit of consistency i can now get through the whole thing without taking an extra minute break between sections
start doing it if you want results!!
I’m doing this for 14 days :
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 and day 5 (I wasn’t well , but now I’m back in track !! Will update every day )
Day 4 : Done
Thank you so much
I’m rooting for you!
ayo its day 4... update?
@@kjs742 thank you 🙏 😄
@@redpencil1409 will do daily , wasn’t well for the last 2 days 😅
It works! I’ve done this like 3 to 4 times a week for 6 weeks without diet or anything and I can totally see upper ab lines.
how many times a day ?
I’m gonna try this for a month and be really honest with the results
🤍 waist : 29 inches 🤍
Day 1 : ✅(definitely no results)
Day 2 : ✅(I did it 2 times today, one in the morning the other at night )
Day 3 : ✅(I did this once today cuz I was exhausted from the other workouts )
Day 4 : ✅ I did this two time and again no results
Day 5 : ✅ only once cuz I did other exercises
Day 6 : ✅ again once bcuz I have to take gymnastic classes
Day 7 : ✅ I didn’t do it 😃
Day 8 : ✅ I DID IT
Day 9 : ✅ OMG I SEE REAULTS ; I SEE SOME LIGHT ABS AND I FEEL LIKE MY WAIST IS SOMEHOW SMALLER ISTG NO 🧢
Day 10: I took a break
Day 11 : I also took a some rest
Day 12 : ✅ I did it twice (I FEEL LIKE MY STOMACH IS SMALLER AND I HAVE LIGHT ABS )
Day 13 : ✅ I did this once
Day 14 : ✅ done ! it’s been officially two weeks since I started and I do not regret it it’s not like there is a major difference but I do feel like my waist is smaller
Day 15 : ✅ I did this once again hehe
Day 16 : ✅
Day 17 : I didn’t
Day 18 : I didn’t
Day 19 : ✅
Day 20 : oops I didn’t again...
day 21 : ✅
Day 22 : ✅
Day 23 : ✅
Day 24 : ✅
Day 25 ; DIDNT DO IT I WAS LAZY
Day 26 : I did it twice (OMG ALMOST 30DAYS)
Day 27 : ✅
Day 28 : ✅ only two days left
Day 29 : ✅
Day 30 : AND FINNALY DOOONE ✅
Okey now for the results : there is definitely a difference between day 1 and day 30 but I wouldn’t say it’s that big of a change. Also DIET is very VERRY important, I tried to do a healthy diet but I always end up eating junk food but I promised myself to eat only healthy food from now on ❤️
I’ll do it with you! Day 1: done.
Day 2: done. Is it me or it was easier today?
Day 3: failed. Didn’t do it.
Day 4: Did it twice to compensate!
Day 5: Done! (today I stretched out in the morning, in front of the mirror and OMG, I’m starting to see them. Gotta keep going!)
Day 6: Done!
(Forgot to update)
Day 7: Didn’t do it (busy day)
Day 8: Did it!
Day 9: Doing it rn! (I’m bloated, so no updates on the results)
@@HappyEndings8 you can do this
@@sandramanata1576 Thanks for the reminder! We got this!!! 💪
@@HappyEndings8 I think u forgot to continue
what happened?@@HappyEndings8
MY PROGRESS!!
starting weight: 134
starting waist: 28 inches
goal: ABSSS
DAY 1: It was tough but i could see the out line a bit
DAY 2: Again was tough and nothing changed…
I skipped two days :(( but my ab outline was still visible :D
DAY 3: I did it and I could actually see more of my outline of my abs and when i woke up my abs were sore but I could see my upper abs forming and im 130 pounds
*most likely weighed myself after i ate for my starting weight so im not completely sure this is accurate*
DAY 4:
*like so i can update
5 months later:
@@user-wu8kc4ue3v lmao i did it but not for two weeks 😭😭 but like i have the abs 😁
@@kpopdances5222 lol
@@kpopdances5222 good job!
8 months later:
My classmates bully me for being fat so im gonna try this for 21 days. Hope it works
Day 1: Done. I can feel the burn!
Day 2: Done but i skipped the v-sit hold. I
really cant do that.
Day 3: Done.
Day 4: Done.
Good luck, beauty!
@@tigerbunny6328 thanks🤧
I'm with you! Want to see every update!!!
You can do thisssss!! Be a bad b and prove them wrong
aw thanks to all of you... you guys keep me motivated.
Doing this for one week
Day 1: really easy! I Feel good probably because I’ve been doing other workouts lol
Day 2: I feel a little sore but I did it!
Day 3: IT BURNS SO BAD but I pushed through it 😭😂
Day 4: kinda burns and not seeing anything yet
Day 5: it burns and I’m kinda seeing a result
Day 6: for some reason the burning feels good 😂and I’m starting to see a change
Overall it worked for me and I got results !! I do it three times a day and started eating healthy as well as getting lots of sleep !
Did you do this 3 sets a day?
@@nicolaperera4201hey girly yes I did I also ate healthy and got a lots of sleep !
Hoh did you just eating healthy? Every time, i am trying it, my mum bring something really good and i eat it.
@@janar.6012 😂😂 it was actually really hard but if I really want my dream body I gotta work for it so I just kept telling myself that and it worked 😂
Did you get a hourglass shape or a boxy one?
everyone sayin they’ll update then just disappear so imma do just do it anyways
Honestly.. did they go to Tahiti? (It's just a show reference so that probably doesn't make sense Haha. 😅)
@@kayladragneelnalu please tell me the show quarantine is so boring and I’m running out of shows to watch
@@Anasbookhaven Agents of shield! It's on Netflix. :)
@@Anasbookhaven There's also good shows like S.W.A.T, The good doctor, Grey's anatomy, Reign, Arrow, and The Flash.
@@kayladragneelnalu GIRL- alfjsldhsks yes it made sense 😭
I'm going to do this for 2 weeks, sooo, lets start!!
Starting waist - 26.9in
Height - 5 ft 3in
Weight - (I haven't weighed myself for 3 months, so idk my real weight, but i think its around 115lbs)
I have a flat stomach, but I do have some hip dips too. My figure is naturally an hourglass, so once I get rid of those love handles/hip dips, I can't wait to see how I look like!
REMEMBER TO SQUEEZE YOUR ABS!!!! THAT WAY YOU'LL REALLY FEEL THE BURN AND GET RESULTS!
Day 1 - ✅ it burnedddd!!!!! I didn't know how to do those 4 plank ones, so I didn't do those
Day 2 - ✅ didn't do the 4 plank ones :) BTW, I'm also doing another video to get rid of my small love handles/hip dips. paused the video a few times because my abs were BURNING, but i didn't give up!!! this workout also burns the thighs a bit!
Day 3 - ✅ So I just woke up and went to look at the mirror and OMG!!!! I can def see results!!! I have slight 11 line abs, and you can def see them when I turn to the side!! I love this workout! Going to do it in the evening :) Just finished the workout! it burned!!! and I obv took some breaks, didn't do the 4 planks :)
Day 4 - ✅BURNEDBURNEDBURNEDBURNED!!! I tried doing the planks, and I noticed in the mirror that my abs are a bit more defined now(but not very defined) Trust me, you might start to see results in 3 days if you do the workout correctly!!! Also, my love handles have reduced, and when I wear jeans/leggings they don't show up AT ALL! (I had small love handles to begin with tho, but now they've have reduced and I have only some left) I can see my hourglass figure, as my shoulders are the same width as my hips, and my waist is significantly smaller. (My hips are like 36inches, top hips is 34 inches so) I also tried on this sweater today and looked in the mirror, I can totally see the hourglass figure! Even my mom complimented me on it ❤️😃
Day 5 - ✅
im so proud of you!!!!!!! keep going! you got this
Why’d you stop ?
I will do it every other day, morning and evening
Day 1: ✅ (just evening) i keep with my little stomach 🥲
Day 2: ✅
Day 3: ✅
Day 4: ✅
You got this. :)
Your can do this!!
Yayy im gonna start tomorrow so let's do it together
I will try this for 2 weeks, hope so:')
Day 1: done
Day 2: it's harddd
Day 3: hope
Day 4: i am very worry about my test next week huhu, but this workout was done
Day 5: done
Day 6:doneee
Day 7:donee
Day 8:ok done . I seem to have seen a little bit of abs 11
Day 9: finished but after that had drunk milk tea 😭😭 my abs, when you will come with me??
Day 10: finished
Day 11: finished
Day 12:finished
Day 13:finished
Day 14:yeah i finished my challenge
Read my review below the comment
Keep going you can do it!
@@poot4567 thanks❤
Keep going you can do this !!
DID IT CHANGEEE
I see a small change
My waistline was about 68 at first, after 14 days of training without eating, 66 without eating it increased to 67 to 68. I don't follow a diet, sometimes snacking a lot so it doesn't seem effective. But if you eat it on a diet you'll definitely get a big change. Well, my abs are grooved and a little firmer, but I still have a lot of fat so I need to eat well soon, I'm currently studying for exams so I can't cut starch. I encourage you to do this exercise.
I have a new update for you guys, my waist when I just woke up a little hungry is 64-65. amazing !!!
Before did this excercise i had done 14 abs' chloeting .
This workout is the best I've ever done❤️❤️
Aww thank you! ❤️
Okay so I did this workout for 1 month, 5 days a week and I’m pretty happy with the outcome. I didn’t get the abs that she had, but my waist looks much more feminine and my abs are toned! I’ve always had a flat stomach so idk how effective this workout will be for those who have belly fat. I’d totally recommend this workout for those who want to lose weight and have a nice stomach! (There’s no clickbait!!!)
Wow I have been doing my ab workouts based on CZcams videos for a good year now and this one has been one of the only ones where I’ve enjoyed the burning in my abs and really felt it working my abs! If you’re thinking of doing this one I definitely recommend! Gonna be showing my progress on here for you with updates!!☺️
Day 1✅: definitely sweating lol but it feels good!
Day 2✅: hurts a lil more the next day but I pushed through it!
Day 3✅: already starting to feel a little more confident just from staying consistent with it!
Day 4✅: had to push myself through but I do find this work out helping with my bloating 4 days in already!
I DID THIS WORKOUT EVERYDAY FOR 2 WEEKS AND THE RESULTS ARE LIFE CHANGING
congrats !! btw did u lose any belly fat while doing this exercise??
@@carinequezon1737 WELL ID SAY IM ALREADY SKINNY BUT I SEE THE LINES ON MY STOMACH
@@arix4019 OMG CONGRATS!! did u see the line down the middle?
@@emilydavids1855 YES I DID I SEE 3 LINES
Day 1 ✅️
Day 2 ✅️
Day 3 ✅️
Day 4 ✅️
Day 5 ✅️
Day 6 forgot to 🤦♀️
Day 7 ✅️
Day 8 ✅️
Day 9 ✅️
Day 10 ✅️ omg I am felling so good.
Got my 11 abs. But i won't stop.
Keep going 🤸🏻♀️
@@ohramayou too girl🫶🏻
Let’s gooo
@@ohrama thank u guys ❤
@@anonymouspersonq ❤
This I one of my favourite ab workouts! It is effective - I started to see results today which is my 4th day in a row, It challenges me but I still look forward to doing it because it is manageable :) Highly recommend to everyone xx
i’m going to try do this one everyday. i’m also doing arm workouts, sometimes a daisy keech ab workout and sometimes extra exercise like walking. i’m also going to try cut down slightly on unhealthy foods.
starting measurements:
15 y/o 174cm waist: 27 inch weight 59kg
not toned at all - very flabby in places too.
day 1 ☑️ gonna skip the plank bit for now
day 2 ☑️ I took a 4 day break bc i had visitors but now i’ll do it most days
note: i have chronic fatigue so it’s hard for me to find a good time where i can workout but hopefully this will build my stamina and strength!
Day 3 ☑️ getting easier! enjoying it too
Day 4 ☑️ ☑️ done it twice
Day 5 ☑️ ☑️ done twice again, starting to feel ache in my abs
Day 6 ☑️ my waist looking slightly slimmer!
this workout is very effective and I have developed light 11 lined abs in 2 months. do it once every day.
Been doing it silently for 2 weeks and yes this works!!!!!! I do have rest days. I dont diet.I eat anything in moderation.
Eat first give it 30 mins or so before working this out. I AM SO HAPPY! Thank you!
This is amazing!! Congrats and well done for staying determined! 💫💕
I’m gonna be doing this twice a day and eat healthy! My waist size is 24 inches !
Day 1:✅ it was really hard!😃 but ik it’s gonna get easier later on so it’s fine, just cry through it yk 😭 I felt refreshed and nice after the workout though!
Day 2: my stomach was sore so I decided not to do it today
Day 3:✅ it was definitely easier then day one, still a little sore though
Day 4:✅ I’m more comfortable with the exercises now, I can slightly see the 11 lines! But barely though
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
24 inch? it can be unhealthy
@@Flwwlaur nope! I am very healthy everyone’s size is different but it doesn’t mean they are unhealthy
Its good that you are healthy
omg we have the same measurements. is it working for u tho? i might start doing this tomorrow haha😂
update us!
hi! im going to start doing this workout and I'll do it for 2 weeks. LIKE SO I REMEMBER DO KEEP YALL UPDATED XHBSJE
my waist is 68 cm
day 1->
day 2->
day 3->
day 4->
day 5->
day 6->
day 7->
day 8->
day 9->
day 10->
day 11->
day 12->
day 13->
day 14->
?
updateee
they do it for likes ugh
UPDATE PLEASE
This is my third day doing this workout and there are so effective!
I love these exercises because aren't the typical and are so motivating😊
I've been doing this for five days now. I can definitely see the lines. It definitely works. It's not making my waist smaller or anything you can just see the lines. There is still flab and i'm not getting a flatter belly so far. I'll update
So i did it for two weeks and i could definetely see a difference. But as soon as i stopped. They went away again. And honestly i don't want to spend the rest of my life working out ever day so.
Just wanna ask? I start yesterday......How many times you do this workout everyday?
@@yanniekim7303 just once a day and sometimes if I am really not feeling it I have a day off. Got to listen to your body.
@@amyletts868 thank you very much this helps hehehee
I just have to say THANK YOU GIRL. THIS IS A M A Z I N G.
Thanks to this I got abs, like literally
okay I'll give it a try. Waist: 63cm, butt: 85cm.
Day 1: this workout was not too hard since I usually do cardio ones. Felt great. I also did an intense butt workout ✨👋😝
Day 2: I started to feel the soreness in my arms, abs and butt. I did another 11 abs workout from a Chinese girl, not from Angela. Turned out it was not so intense (not up to my standard) and there were a few exercises requiring me to press my butt against the floor quite a lot, which I hated.
~ I did a “Quarantine butt workout” from the girl in red workout outfit. The butt felt could feel the pain to the core, which was great! 😍✨❤️
Day 3: rest. My arms, my abs and my butt felt pretty sore. Whenever I laughed, my abs hurt 😂😝🙏🏻
Day 4: I touched my abs and it was becoming stiffer. Love that! I did this workout the second time and you know what, it hurt right from the start ✨😭🤣 I think it was because my body, especially my abs, did not fully recover from day 2. I did a quick 10 minute butt workout too.
Day 5: rest.
Day 6: done. This workout mainly targets the upper abs, in my opinion. Did a 30 minute butt workout too.
Day 7: done. Found out I was not doing the single leg in and out the right way. I shouldn’t have rested the arms on the floor while doing it. I also did a 9 minute butt workout.
RESULTS:
- My waist measurement is still 63cm 😭 but I don’t really care about the measurement, I want to have that 11 line.
- My abs starts to shape beautifully. Hope the 11 line will be visible soon hihi.
Btw, my butt grows 1cm 🤪😆🥳
- This workout is intense but it’s quite short. More exercises should be put into it so that the results will be seen faster.
Day 8: rest.
Day 9: done. Also did the “Quarantine butt workout”, realized it was not as effective to the butt as I thought.
Day 10: done. I feel like this workout is not too intense, so I have to say goodbye!
Day 11: I’m sorry Angela. It was a moment of impatience. Rest.
Day 12: done. I squeeze that abs and it burns so much. I also did the “Quarantine butt workout”.
Day 13 - day 16: I went to my hometown.
Day 17: I ran a little bit.
Day 18: rest.
Day 19 - day 20: I have to clean my home to prepare for Lunar New Year. My arms have already worked out by cleaning quite a lot so I don’t work out.
Day 1: after the lunar new year, I got a big belly again. Done.
Day 2: done, even though it’s sore.
Day 3: done.
Guys I’M SORRY THIS WORKOUT IS NOT THAT INTENSE FOR ME. I will have to move on another one.
going to try this out ! 2 weeks
age: 15
height: 5’7
weight: 150
DAY 1:💜 got through it, burns,
DAY 2:💜
DAY 3:💜
DAY 4:💜
DAY 5:💜
DAY 6:💜
DAY 7:💜
DAY 8:💜
DAY 9:💜
DAY 10:💜
DAY 11:💜
DAY 12:💜
DAY 13:💜
DAY 14:💜
update??
Hey update ?
hi how's it going?
I have abs and I’ve been doing other workouts like Alexis ren and running but this one has made my abs way more defined I recommend doing it
Feel the burn! Such a good workout👏🏻👏🏻👏🏻 thank You
Yes girl!!!😍
o jaaa nareszcie znajduje kogoś z Polski na takich kanałach....jak dobrze
Just done rn, those "lunge hop" killed me but glad I did it, nice workout, burnt 54 calories! Everybody, enjoy this workout 🌻
The exercises in this workout are so innovative and cool; I've never seen them before!
And that times up sound is soooo cute!! It sounds like it's from a little game :3
Thank you! Im so glad you love it! 🤍
Omg this workout is so effective. I have been doing it past 2 weeks and lost shit tons of weight!!
Thank you ❤❤
I don’t wanna loose weight I wanna just get hour glass
I’ve done a lot of workouts, but none of them have hurt as much as this one so that’s amazing.
Trying this out for 2 weeks!!
Day 1 : did till single leg in - and - out (L) :))
Day 2 : did it!! I nearly passed out but is worth it! ✔️
Day 3 : compete but painful :’)) ✔️
Day 4 : complete ✔️
Day 5 : couldn’t do it :)
Day 6 : complete ✔️
Day 7 : couldn’t do it
I’m starting to see abs huh!
Day 8 : complete :’)) ✔️
Day 9 ( only 5 days left yayy! ) : complete ✔️
Day 10 : complete ✔️
Day 11 : complete ✔️
Day 12 : complete ✔️
Day 13 : complete ✔️
Day 14!! : complete ✔️
hi how's it going?
Day 1 core is paining
Day 2 had a fam party couldn't do
Day 3 paining 😭 done
Day 4 done .. I'm skinny I had a lil startup line but now it's more defined.
Day 5 done
Day 6,7 Couldn't do 😭(still the abs are defined tho )
Results:Damn it works cuz I took some pics it looks so much defined than before I'd say it would take like 2 weeks to get the perfect abs
Doing this for a week!!
Before: no visible abs
Day 1: ✅ worked out until the planks part due to bad headaches, I mainly focused on form but today was still challenging
I am going to try this for 3 weeks ,hope this will be the workout i am searching for .
Начинаю эту тренировку:
Талия 67 см хочу делать это упражнение 2 недели
1 день: очень больно еще без отдыха очень круто чувствовала как горит моя талия
2 день: было очень легко мне все очень нравиться
3 день: сегодня было хорошо не сложно не легко но уже привыкла у меня талия уже 65 см
4день:я уже полностью привыкла даже выучила упражнение
5день:время проходит очень быстро и мне тренировка стало очень легкой
6день:незнаю почему но мне сегодня было больно делать упражнение и сложно наверно потому что я не позавтракала
7день: я могу сказать что полностью выучила эти упражнение,я очень рада результатам за неделю у меня -4 см !
8день: я вообще сегодня не кушала и мне было сложно делать упражнение
9день:сегодня было нормально все упражнение зделала хорошо
10день:было очень хорошо и легко осталось всего 4 дней и я закончу эту тренировку и сообщу вам о результатах
11день:урааа осталось всего 3 дня
12день:сегодня было очень легко осталось 2 днЯ и я скажу результаты
13день: могу сказать что выучила все упражнение и мне очень легко завтра скажу результаты
14день:только что измерила и моя талия 60 САНТИМЕТРОВ!!!!!!
Я ОЧЕНЬ СИЛЬНО РАДА СПАСИБО ВАМ !
Это очень хороший результат! Вы не ограничивали себя в как-то? (в сахаре и тд). Тоже хочу начать делать эту тренировку
@@evagreis6744 привет,в начале я ни в чем себя не ограничивала,но с 5 дня я села на гречневую диету. Сегодня моя талия уже 63 сантиметр!
How many time you do per day and per week
Before waist - 27 inches (70cm)
Day 1 ✅ my abs are burning!!
Day 2 ✅ yay did It!
Day 3 ✅
Day 4 ✅
Day 5 ✅ sweatyy
Day 6 ✅ I can see a slight difference in my stomach
Day 7 ❌
Day 8 ✅
Day 9 ✅
Day 10
Day 11
Day 12
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
you can do this!
just reminding you to update babes :)))
Thank you for just getting into it and not talking , this is how I like it.
This workout is amazing.I did it for a week straight some days I did it twice,it is very affective.My abs are more visible❣️best workout
I started doing this workout and I hope I get abs too ;)
Day1-done
Day2-done
Day3-done
🏅Week 1 (1 set)🏅
Day 1✔️: Ab Measurements: upper: 70.3cm, waist: 67.4cm, lower: 77.1cm. Completed after dinner🌙.
Day 2✔️: Measurements: upper: 69.7cm, waist: 66.2cm, lower: 74.9cm. Completed after breakfast☀️.
Day 3✔️: Measurements: upper: 69.7cm, waist: 66.8cm, lower: 76.8cm. Completed after breakfast☀️.
Day 4✔️: Measurements: upper: 69.7cm, waist: 67.4cm, lower: 76.4cm. Completed after dinner🌙.
Day 5✔️: Measurements: upper: 69.7cm, waist: 67.4cm, lower: 76.8cm. Completed after dinner🌙. I ate a lot yesterday, today, and prob tmr too bc of reasons. So working out really prevents yourself from bloating up. I'm really surprised how my measurements actually haven't changed much nor my weight.
Day 6✔️: Measurements: upper: 68.6cm, waist: 66cm, lower: 74.2cm. Completed after breakfast☀️.
Day 7✔️: Measurements: upper: 68.9cm, waist: 65.7cm, lower: 74.8cm. Completed after breakfast☀️.
🏅Week 2 (2 sets)🏅
Day 8✔️: Set 1: upper: 68.8cm, waist: 66.3cm, lower: 74.2cm.
Set 2: upper: 69.4cm, waist: 65.9cm, lower: 73.2cm. Both completed after breakfast☀️.
Day 9✔️: Set 1: upper: 70.4cm, waist: 67cm, lower: 76.2cm.
Set 2: upper: 70.3cm, waist: 67.2cm, lower: 77cm. Both completed after dinner🌙.
Day 10✔️: Set 1: upper: 70.2cm, waist: 66.3cm, lower: 75.3cm.
Set 2: upper: 69.7cm, waist: 67.1cm, lower: 74.4cm. Both completed after breakfast☀️.
Day 11✔️: Set 1: upper: 69.4cm, waist: 66.1cm, lower: 75.5cm.
Set 2: upper: 68.4cm, waist: 66.7cm, lower: 75.4cm. Both completed after breakfast☀️. I can really feel it in my obliques, but not really in my abs...idk what I may be doing wrong.
Day 12✔️: Set 1: upper: 68.5cm, waist: 66.3cm, lower: 74.9cm.
Set 2: upper: 68.4cm, waist: 66.7cm, lower: 75.4cm. Both completed after breakfast☀️. So I've been trying to engage my abs a lot more especially in the first set and yes now I can feel the burn.
Day 13✔️: Set 1: upper: 69.6cm, waist: 66.5cm, lower: 75.4cm.
Set 2: upper: 70.7cm, waist: 66cm, lower: 74cm. Both completed after dinner🌙.
Day 14✔️: Set 1: upper: 67.8cm, waist: 65.1cm, lower: 73.7cm.
Set 2: upper: 70.7cm, waist: 66cm, lower: 74cm. Both completed after breakfast☀️.
good luck im doing this workout to
@@Grace-un3ny Thank youu!~
@@amiliecai7909 :))
Doing this everyday for a week
Monday💚
Tuesday had to study will do it tomorrow :))
Wednesday 💚
Thursday 💚
Friday 💚
Definitely would recommend you can do it ☺️
doing this workout for two weeks
day 1- done
day 2- done
Going to try this for 2 weeks!!
Weight: 47kg
Waist: 60cm
Day 1: was not too hard, I 've been doing other exercises so I think that made it easier
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
keep going! you got this!
So only day 1? Hahaha
this is such a good workout i only did it once but my abs are so much visible,thank u!
Do you do diet too? Or any other workout
@@agneswong290 i diet and do other workouts
@@emolamb oh thx
Y’all I haven’t come across an actually good ab workout in a LONG time
I did it until the second sets and I can see some abs but must important my belly fat literally reduce for like 60%..I'm really happy with my result..I did it halfway but the results impressive me
I LOVE LOVE THIS WORKOUT SO MUCHHH ahhh like now i see myself in the mirror, i have a smaller waistline and my obliques are so freaking toned when i touch them. The 11 lines on my abs are also quite defined( i have a long way to go before having mine like angela’s) but when i flex them, omg the lines are so beautiful. One thing i super love about this workout is that i’m not in the same position from start to finish like there’s 3 sets in total which ranges from lying on the floor to doing high plank variations THANK GOD THERES NO MOUNTAIN CLIMBERS. My short jeans are so loose now that I have to buy new ones or wear a belt im not kidding yalls you have to do this workout THIS THE BOMB ❤️❤️
i forgot to mention that i do like 5 other strength workouts as well( 2 more abs workout and 3 thigh workouts) that helps with my progress and results but i feel this workout helps me more on my obliques!
How many times a week did you do it
Guys all i have to say is that this workout is fantastic. It really burn your abs and it works! Just try and you'll see your belly a little more toned. It's really greattt
I've been doing this workout 4 times along with some other or this+lee sserafim workout for a few weeks and right now, at the beggining i was alredy skinny but i wanted to be more toned and right now i have abs and my whole body is toning. Definitely recoment this ❤❤
Okay guyss, im gonna do this everyday to see results😍😍I'm so excited!!
day 1: ✅
day 2: ✅
day 3: ✅
day 4: i was so busy so i took a rest day😬😂
day 5: ✅
day 6: ✅
day 7 : ✅
day 8: ✅
day 9: i was so lazy😪
day 10: ✅
day 11:
day 12:
day 13:
day 14:
result: ?
You got this 😘
@@questioning3254 thank you😻
I'll do it with you!!!
I'm going to do this for 2 weeks, sooo, lets start!!
Starting waist - 26.9in
Height - 5 ft 3in
Weight - (I haven't weighed myself for 3 months, so idk my real weight, but i think its around 115lbs)
I have a flat stomach, but I do have some hip dips too. My figure is naturally an hourglass, so once I get rid of those love handles/hip dips, I can't wait to see how I look like!
REMEMBER TO SQUEEZE YOUR ABS!!!! THAT WAY YOU'LL REALLY FEEL THE BURN AND GET RESULTS!
Day 1 - ✅ it burnedddd!!!!! I didn't know how to do those 4 plank ones, so I didn't do those
Day 2 - ✅ didn't do the 4 plank ones :) BTW, I'm also doing another video to get rid of my small love handles/hip dips. paused the video a few times because my abs were BURNING, but i didn't give up!!! this workout also burns the thighs a bit!
Day 3 - ✅ SOOO I just woke up and went to look at the mirror and OMG!!!! I can def see results!!! I have slight 11 line abs, and you can def see them when I turn to the side!! I love this workout! Going to do it in the evening :) Just finished the workout! it burned!!! and I obv took some breaks, didn't do the 4 planks :)
Day 4 - ✅BURNEDBURNEDBURNEDBURNED!!! I took some breaks, but still finished the video. I tried doing the planks, and I noticed in the mirror that my abs are a bit more defined now(but not very defined) Trust me, you might start to see results in 3 days if you do the workout correctly!!! Also, my love handles have reduced, and when I wear jeans/leggings they don't show up AT ALL! (I had small love handles to begin with tho, but now they've have reduced and I have only some left) I can see my hourglass figure, as my shoulders are the same width as my hips, and my waist is significantly smaller. (My hips are like 36inches, top hips is 34 inches so) I also tried on this sweater today and looked in the mirror, I can totally see the hourglass figure! Even my mom complimented me on it ❤️😃
Day 5 - ✅
Day 6 - Forgot :(
Day 7 - Didn't do it :(
Day 8 - done!
Day 9 - done!
@Tia Chaurasiya GIRLLLLLLLL YOU IS SKINNY
@@questioning3254 😂 can't believe it, but I just realized while watching the hip dips workout video that if you don't have resistance bands, a sports bra works the same!
I’m going to do this because why not I don’t like having rolls 🤗
Day 1:✅
Day 2:✅
Day 3:✅ twice
I hope this works!! I will be donig this for 2 weeks and keep u guys updated
Day 1=done. Side planks were hard but i did it
Day 2=done. Not that hard
day 3=done. i can already see some results. im going to double the workout. remember(NO PAIN, NO GAIN)
Day 4=done. Keep going
Idk how many days I’m doing this for but I’m still going to keep track of the results!
Day 1 ✅didn’t complete the workouts but still feel the burn
Day 2
Gunna try this workout from tomorrow! Yasssss
(I'm going to do this for about 2 weeks!)
Waist before- 60cm!
After-
I'll update everyday and also I'll do this maybe in the morning and also at night..? Yea I'll do it!
Day1- (Done! Gosh it's really painful I mean my legs are paining a bit! But I feel the burn! Yasssss go gurl I did both morning and night)
Day2-
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11
Day12-
Day13-
Day14-
What happened?
People in this comments’ section are so inspiring. I’m gonna follow the suit and update results as I see them. So, let’s go!! 🤞
Day 1: ✅
Day 2: Sorry! I had some weird back pain, lower abdomen pain and diarrhoea. Something was not right with me today.
(There goes my streak! Let’s start fresh! 💪)
Day 1: ✅
I'm start today if I see any results I will say you girlsss❤️❤️❤️
Fighting！！💗
believe you ！💗
@@shihong9027 thank you babe💖💖
You go girl✊💛
We believe in you ❤️💜❤️💜^_^
I love this workout i mean it's completely different as the other workouts that i was doing, so it came really fast to finish the workout for me, im gonna still doing it
The first time i watch your videos and I love them.
Thank youuu! 😍 im glad you joined!!
Weight: 56.7 kg
Age: 13 years
I’m going to be doing this for 2 weeks, so hopefully this works. I was going threw the comment section and I’ve read positive comments so far saying it’s worked! Wish me luck 🥴
Day 1: completed ✔️ I felt like I was on the urge of death not kidding only did 1 set today cos it’s 10pm right now
Imma do this. Idc how much it hurts, im doing this lol. Doing this for 2 weeks btw
Day 1: Donee (its not that bad because my body is already sore due to the other workouts i have been doing)
Day 2:sorry forgot to update but donee
Day 3:My body was sore but i kept goingg
Day 4: Some of the exercises isnt that hard anymore
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
If i forget just comment so i can receive a notification, thx bubs
updateee!!
ur mom sorry forgot to update lol
quiero decir que llevo 3 semanas haciendo estos ejercicios, y si que me an servido y dado resultados e notado que se ven más mis abs y que tengo un abdomen más plano, lo único que e cambiado de mi alimentación es tomar mucha agua y no comer tantas masas 😊
I’m just starting today and it’s really hard I don’t think I could finish but rite now my abs are in fire so thanks
I do a lot of ab workouts from CZcams, from all the famous CZcamsrs. Ofc with results but never ever ever that I felt my abs were sore 2 days after! And like so much results so fast. Today I started with the 14 day ab challenge, cant wait to see the change! Thanks girl👏🏻👏🏻💪🏻
When we hit the break point I said OH GOOD ITS OVER THAT WAS HARD
No sis, we’re only 4 mins in 😭😂 this workout is really good tho it’s actually challenging ❤️
Hahah! Love that! 😄💪🏼 thank you! 🥰 enjoy!
Trying this workout for 2 weeks
Waist-70cm
Under belly button-85cm
Day1-✅
Day2-✅
Day3-
Day4-
Day5-
Day6-
Day7-
Day8-
Day9-
Day10-
Day11-
Day12-
Day13-
Day14-
Trying this workout out!
day one: omg the burn
I'm challenging myself to do this workout for 2 weeks yall!!
day 1-I tried I almost did it all I had 2 minutes left it was pretty hard ngl!
day 2- I skipped the workout but my muscles got stretched a lot!
leave a like just in case I forgot!
good luck :D
Day 1: it burned to death, but completed it!
Day 2: i completed it!
Day 3: i completed it!
Day 4: i completed it! i see results my stomach has gotten smaller!
Day 5: completed it!
Day 6: my stomach has an hourglas !!!! completed it!
Heyy I'm going to do this to workout we can do together and say how it is and this stuff so I'm gonna do right know this workout too
(Problably 14 days gonna do this)and btw do you have any social?(maybe I'm gonna do + one video idk)
@@danielala4599 YESS!! instagram: @safahmohamedd
Hi r u done?
@@talamalik3445 Hi! i totally forgot about this. i did finish it!
@@safakayyy what were your results like?
I'm starting today 4th April
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: offf
Day 8: off
Day 9: done
Day 10: done
Day 11: off
Day 12: done
Day 13: done
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: off
Day 19: off
Day 20: off
Day 21: off
Day 22: off
Day 23: off
Day 24: done
Day 25: done
I'm going to do this for 14 days with some rest days in between!! I'm doing these rest days because she said it's the best way to get results :))
Day 1: abs were HURTING. for some of the exercises, I also felt it in my legs, which is a +!
Day 2: the exercises before the first rest were killing me, but I am starting to see a difference already!
Day 3: REST DAY
Day 4: probably shouldn't have done this on thanksgiving but oh well :)
Day 5: seeing a big difference and I even got a compliment teehee.
Day 6: done!
Day 7:
Day 8: REST DAY
Day 9:
Day 10:
Day 11: REST DAY
Day 12:
Day 13:
Day 14:
i hope u see this reply.. did u see like the line down ur stomach? and where was there other lines on ur stomach, if that makes sense
Update
Will try this workout for 30 days!
(I don’t do the last part with planks)
Day 1: ✔️
Day 2: ✔️
Day 3: ✔️
Day 4: Didn’t do it
Day 5: ✔️
Day 6: ✔️ It’s starting to get easier!
Day 7:
Day 8: ✔️
Day 9: I didn’t have time 🥲
Day 10: ✔️ 2x
Day 11: ✔️ 2x
Day 12: ✔️ 2x
Day 13:
Day 14:
Day 15: ✔️ 2x
Day 16: ✔️
Will your abs be flat after week or 2 week?
please write more often.
Okay so I’m going to do updates!! I started about 2 days ago and already feel a lot better than I use to. (I do this exercise with other ones as well btw) btw, all bodies r diff so lib ego urself n just improve for ur own happiness. I’m naturally skinny (very high metabolism), so I’m hoping not to lose weight (I rly wanna gain but it’s difficult) but to tone out bc I have 0 muscle what so over. If my body hates gaining then I might as well attempt to look liek a model😭
Day 1: Tiring, sore, the last couple of planks feel like hell so I just do regular😭✅
Day 2: Still can’t do last couple of planks but I’ll do a better attempt tomorrow. VERY SORE, felt more of a burn but I kinda like it. I feel like my bloat ness shows a bit less and I’m naturally skinny so I can now tell where my abs will tone✅.
Day 3: Attempted the plank more, held through for the first one (L & R) then just went regular. I don’t feel soreness on my stomach...pretty much the same✅
Same girlll
It’s only been a week and I see a really big difference btw I do this twice:)
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day8 I can't do it rest day
Day9✅
And?🫶🏻
GUYS I HAVE BEEN DOING THIS FOR A WEEK AND EVEN IF I DON'T HAVE MODEL ABS MY BELLY IS WAAAY FLATTER, DO THIS, TRUST ME
I hate the six pack look on women personally and LOVE the 11 lines. It looks so hot!! Im doing this!!
So I’m going to post mine so that I feel pressured to follow this exercise since I keep skipping it. I’ll try to do it twice a day.
Day 1: ✅
Day 2: ✅