Metabolism Reset Week 1 RESULTS | Lose Weight FAST
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- čas přidán 28. 05. 2024
- I'm taking you on my weight loss journey and sharing my experience with THE METABOLISM RESET DIET. Losing weight after 40 can be hard. I'm finding this diet makes it easy to lose weight fast.
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Link to the book THE METABOLISM RESET DIET - amzn.to/2FOTXKU
Links to some grocery items and tools for this diet:
Organic PEA PROTEIN Powders (I go through about one pound per week)
amzn.to/2HSoKJ0
amzn.to/2WwL7aa
amzn.to/2WwLbqq
Organic GREEN BANANA FLOUR (about 14 oz bag per week)
amzn.to/2U9Glmb
Organic STEVIA Extract (1 oz. will last 4 weeks and beyond)
amzn.to/2UfQTAs
WHEAT FREE Soy Sauce (no wheat allowed on diet)
amzn.to/2HSEOKW
Teeccino Dandelion Dark Roast - amzn.to/2D2lh6K
Teeccino Dandelion Tea Sample Pack - amzn.to/2WYCsh5
Teeccino Dandelion Tea Variety Pack - amzn.to/2I697xQ
NUTRIBULLET Blender (for blending shakes breakfast and lunch)
amzn.to/2U93VPP
Brita WATER FILTER Pitcher (all water on diet is to be filtered)
amzn.to/2CLMRoq
Replacement FILTERS
amzn.to/2JYneXu
MICROPLANE (for zesting citrus and grating ginger)
amzn.to/2FOpwn0
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Was hoping this was for me but I do not like smoothies. I like to chew my food not drink it. Good to hear its working for you.
I understand. I definitely looked forward to dinner!
Thank you for documenting your experience for us. This is so helpful and appreciated.
Thanks for your review! Really appreciate you breaking it down :O) Much blessings!
You are quite welcome! I did several videos on this diet. It worked out very well for me. Are you going to try it? Here is the play list. czcams.com/play/PLCpPkr1c-cahe80D60xLdN8RxVjrLE_Pw.html
Super helpful Jill ! Thank you for sharing this! I’m beginning this journey and want to set myself up fir success!!
I hope it goes well Connie! xoxo
All human beings are lactose intolerant. ;) - thanks for putting your experience out there. I will try your miso recommendation.
It does seem counterintuitive to drink milk into adulthood! I couldn't drink cows milk even as a baby though. xoxo
Thank you for this thorough and concise information
So glad you found it helpful
What a terrific week 1! Not surprised that you lost 5lbs out of the gate, definitely your body is resetting. I have ordered the book, not for a quick fix and also ordered some of the dandelion tea. From what you have shared about the content of the book, there are many things to do that will make long term differences. Can't wait (Amazon will have it here in 5 minutes) to learn more. Thank you for all the videos that you are doing and the range of topics.
Wow that is fast delivery Michele! I can't wait to hear what you think!! xoxo
Very interesting and congratulations on your weight loss so far, 5 lbs is amazing for one week. I agree with you, whenever doing a diet it's crucial to plan ahead and have a backup meal in the fridge or freezer in case you don't have time to cook one night or whenever. It's times like those that can really throw you off plan and you've got all the contingencies covered. :) Looking forward to more updates!
Thanks Emily! xoxo
Wow 5 pounds! That’s great! Glad it’s been relatively easy for you and you haven’t been starving with this plan. That’s always a deterrent for me. Can’t wait to see what week two brings!
Thanks for the cheerleading Sharon! xoxo
Meryl Streep!!
Ha! I get that a lot!! xoxo
Wow, lost 5 LBS a week that is a lot. It really works. The processing sounds a little bit complicated for me, but I’m glad you see the results . Great information for sharing. Thank You so much ❤️
Thanks Irene! Yes I was very surprised with the weight loss. Like anything new, it took a day or two for me to get into the groove of things, but it's repetitive so it's second nature now. xoxo
Congratulations sounds like things are working well. I start my day off with vinegar and water I take my vitamin D drops and a multivitamin I use Braggs organic vinegar. Good luck and stay the course
Thank you Leslie! I've heard of people starting out with vinegar and water. I've tried it and could never get used to the taste. The lemon water is so pleasant. I'm not sure which is better for you. xoxo
no kidding, 2 shakes a day/ what a revolutionary idea
Very interesting topic, Dear 🥰 if i’m doing Diet program, i used to do it without any guidance. it’s a good idea to do research about it first. TFS Dear
Thanks Cin! Let me know how your diet is going. I wish you well on it. xoxo
Hi Jill, I did not find subsequent videos on your metabolism diet journey. Can you update how that went/ has been going?
It worked well for me. Here's the full playlist czcams.com/play/PLCpPkr1c-cahe80D60xLdN8RxVjrLE_Pw.html
@@JillMaurer Thank you, it was very helpful. I wish you could share your grocery list. I got the book but it is difficult to go through 400 pgs
I have a question. Some recipe serves 4. Does that mean that I can only have 1 serving of it? It's doesn't make sense, since because the chapter 8 first page says about quick bowls, that you can "include as much
as you like.
I tried to keep it to the servings listed but did add vegetables and foods he said you could eat a lot of.
I’m on day three of this reset diet and have had bad headaches from the first day that have only just gone. That, and lack of energy. Now my legs ache. I’ve not done any exercise for two days, as I have no energy. Has anyone else experienced this and how long did it last?
Sounds like your Electrolytes are out of balance. Add salt to your water or look for a video on making your own electrolyte beverage. I make a Saline solution from sea salt and water and then add 1tbsp to my lemon water.
@@gwens5093 thanks
Think he did say it would be like that
can i reset my metabolism to gain weight?
Good job Jill! One of my “diet/eating” tips is: make a fist - take note of the size - your stomach is the size of your fist - ask the question: will all that food fit in my tummy? Stay the course Jill - you can do it.
That's a great way to look at it! Thanks for the encouragement!! xoxo
I know I am kinda off topic but do anybody know of a good website to watch newly released series online?
@Cody Lorenzo try Flixzone. You can find it by googling :)
@Khalil Christian Yea, have been watching on Flixzone for since april myself :D
@Khalil Christian thanks, signed up and it seems to work :) Appreciate it!
If I understand this correctly, the purpose of this diet isn't weight loss but resetting your metabolism so it's easier to lose weight after these four weeks. That sounds like you need another weight loss plan in place starting week five, right? Do you have a second diet in mind? Also, could you show us what one of your shakes looks like and the consistency of it?
The purpose is to lose weight during the four weeks and then to have a higher metabolism after that so that you can maintain the weight loss and/or lose more. You're only supposed to do this diet once a year but can do up to four times a year if you have another reason. Mine is high cholesterol. I would be happy if I lost during the diet and maintained or lost very slow in between. There is a maintenance chapter in the book where he gives you an idea of what to eat and what to limit when not on this diet. I have to really think about what I'm going to do. I may add some meat back into my diet because I'm thinking about cutting out wheat. Since I can't eat dairy, cutting out all three seems too much especially when at a restaurant or at someone's house. I will definitely do a video with the shake! xoxo
Thought its to help with diabetes and cancer as we have been inflamed and and sugar based through carbs heavy diets,,,
What exactly is Okibetonic Secrets? How does this thing really work? I notice lots of people keep on speaking about this popular lose weight diet plan.
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Do anybody know about Okibetonic Secrets? Does it work? I hear lots of people lost their weight with this popular fat burn methods.
Does Okibetonic Secrets really work? I see a lot of people keep on speaking about Okibetonic Secrets. But I'm uncertain if it is good enough to lost a lot of fat.
Sounds like a nightmare