METABOLISM Reset Week 4 | Lose Weight Fast
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- čas přidán 13. 05. 2024
- I have finally learned how to lose weight fast! If you struggle with weight loss or want to know how to lose belly fat this diet plan may be for you. Fast weight loss has always been elusive to me but this natural metabolism booster using healthy foods is the key for me.
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Link to the book THE METABOLISM RESET DIET - amzn.to/2FOTXKU
Links to some grocery items and tools for this diet:
Organic PEA PROTEIN Powders (I go through about one pound per week)
amzn.to/2HSoKJ0
amzn.to/2WwL7aa
amzn.to/2WwLbqq
Organic GREEN BANANA FLOUR (about 14 oz bag per week)
amzn.to/2U9Glmb
Organic STEVIA Extract (1 oz. will last 4 weeks and beyond)
amzn.to/2UfQTAs
WHEAT FREE Soy Sauce (no wheat allowed on diet)
amzn.to/2HSEOKW
Teeccino Dandelion Dark Roast - amzn.to/2D2lh6K
Teeccino Dandelion Tea Sample Pack - amzn.to/2WYCsh5
Teeccino Dandelion Tea Variety Pack - amzn.to/2I697xQ
NUTRIBULLET Blender (for blending shakes breakfast and lunch)
amzn.to/2U93VPP
Brita WATER FILTER Pitcher (all water on diet is to be filtered)
amzn.to/2CLMRoq
Replacement FILTERS
amzn.to/2JYneXu
MICROPLANE (for zesting citrus and grating ginger)
amzn.to/2FOpwn0
Other videos you may enjoy:
Weight Loss Intro - • METABOLISM Reset Diet ...
Weight Loss Week 1 - • Metabolism Reset Week ...
Weight Loss Week 2 - • Metabolism Reset DIET ...
Weight Loss Week 3- • Metabolism Reset Diet ...
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Congratulations! You did it! Thanks for sharing Jill!
Thank you! xoxo
I'm doing this and getting incredible results! My cravings are GONE. I'm so happy.
Yay! Good for you!! I'm looking forward to doing it again soon. xoxo
How much did you end up losing April?
I'm on day 4 and live in a house with 4 indivuals not on the reset. I have no cravings!! So I absolutely agree on the cravings. (I quit smoking 4 months ago too🙋🏽♀️ after 17 years)
Wow! Congratulations on the great results! That's pretty impressive. Good for you for sticking with it after week three, too. Looking forward to hearing more results in a months time.
Thanks Autumn! xoxo
Wow! That’s amazing! Congratulations Jill!
Thanks Sharon! xoxo
Thanks for sharing your experience.
Congratulations to you...what a great result! I think I want to try it!
Thank you! Let me know how it goes for you!! xoxo
You did it🎉your skin looks beautiful and glowing.🤗😘
Thank you Oxana! xoxo
Woohoo! You're looking really great ...well done! :)
Thank you Ediena! xoxo
I noticed you definitely lost weight! You look amazing! Congrats! 💕
Thanks Deleen! xoxo
Jill you’re looking fabulous!!! I’m now totally inspired. As long as l start sleeping well & loose some belly fat l’ll be thrilled...
Thank you! Please let me know how it goes for you!! xoxo
Congratulations, 🎊 Jill! I figured that last week was your plateau. Great, job!
My sister was celiac (when no one had yet heard of it), and I’ve been tested. Not celiac, but I have an intolerance to wheat. What’s strange is that I can eat ANYTHING when we visit in Germany and have absolutely no migraines or stomach issues.
That is interesting. Their food probably hasn't been genetically engineered. When a diabetic friend moved to the US he went through a year's worth of insulin in about 5 months. Our food is not as healthy. xoxo
Jill Maurer That is terrible about your diabetic friend. Yes, everything there is fresh with no preservatives. I can now eat a bratwurst without getting a terrible migraine. Yum!
Congratulations you did it it’s great that you are planning for the future yet realistic in expectations. I’m so glad the exercise portion of your transformation is easier. I have a list of what I call the 10 min ups. What I mean is you just do a little 10 min thing up on your feet A couple times a day. No change of clothes no gym sweating no equipment Just keep it simple Your plan seemed to embrace this type of doable Excersise that a person can actually adhere to
Oh I love the 10 min up idea Leslie! xoxo
Thank you!
You are quite welcome! xoxo
Jill Maurer So nice! I have a question, maybe you could help me. I’m starting the reset next Friday, have already ordered the shake, oea protein, green banana flour, avocado oil, and a lot of other stuff. I’m planning to have one shake of the doctor’s formula and another I will do myself. My doubt is about dinner. Did you follow the recipes in the book or “build” your own? What would be your “go to” home made dinner? I’d love some input ffom somebody who did it right!
Wow, that is so awesome. I’m glad you continued. Ye, definitely want to know after month later. My biggest problem is I have to have chocolate every single day. I tried to cut but so many times I failed.😭😭. So now I can only stick to excise. Thank You so much dear for sharing, it is really nice to know ❤️
I often put cocoa powder in my shakes to make them chocolatey. He did have one chocolate shake that I didn't care for much, but you could play around with one that will work on the diet, and then you could have chocolate for breakfast and dinner! xoxo
I have watched and listened to so many programs and researched plans that I can't keep up with it all! At this point what I'm looking for is a resource that will tell me step-by-strp what to do so I don't have to think, make my own menus, plans, etc. Would you say this book fits that description?
I think so. The only thing is that you are only supposed to stay on it for a month so you have to sort out what to do after that. xoxo
Keep us posted on keeping the weight off. I’m going to have a friend try this diet since she’s about 30 pounds overweight. I’m 5’2 and weigh 105 pounds so I don’t need it. I have developed a wheat allergy in the past few years and I miss having some dessert but I’ll have flourless chocolate cake once in awhile. I’m late 40’s and I think I maintain my weight because I can’t eat anything with wheat. Take in mind wheat or wheat gluten is in stuff like soy sauce, some salad dressings, some ice cream so read labels. 👍🏼
Thanks for the tips Dee. Let me know how it goes for your friend! xoxo
Congratulations to you - congratulations to you - congratulations Dear Jill - congratulations to you! (Sung to the “birthday song”). Here’s to a splendid healthy summer for you. XXOO
So cute! I was reading it to that tune even before I saw the part telling me to do so!! xoxo
How much weight loss in week 4? Thanks
I just received the pre-made shakes. Do I mix the shake and the starch in one shaker bottle? Or do I drink both separately?
Oh I'm sorry I have no idea. I used the shake recipes in the book and made mine from scratch in a blender. xoxo
@@JillMaurer Update: You can mix them both!
LOL, I was gonna comment that you're looking thinner in every video!
Thank you! xoxo