Slow Metabolism: 4 Ways To Increase Your Metabolism - Dr. Berg
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- čas přidán 27. 05. 2024
- Here are four things to focus on to help restore and increase a slow metabolism.
Timestamps
0:08 Insulin resistance
0:45 Exercise
2:35 Nourish
2:50 Enhance the thyroid function
3:20 What not to do
Today, we’re going to talk about metabolism and what you can do to actually increase a slow metabolism.
How to increase metabolism:
1. Insulin resistance
If you have plateaued with your weight, it could be because of insulin resistance. To fix this, you need to lower insulin by doing keto and intermittent fasting.
2. Exercise
There are a lot of variables when it comes to exercise. Out of all of the variables, the intensity is the most important factor in raising your metabolism. It also stimulates growth hormone, which is the main fat-burning hormone. You want to do a full-body workout at a high-intensity level, but for a short duration with a long recovery.
3. Nourish
You may have destroyed your metabolism by doing a low-calorie diet, which is really a low nutrient diet. To fix this, you need to consume more nutrient-dense foods.
4. Enhance the thyroid function
To do this, you may want to consume more sea kelp, which has a lot of trace minerals. You also need to make sure you’re supporting your gallbladder, and make sure that your insulin is not too high. You would also want to avoid GMO foods.
What not to do to speed up metabolism:
You have things like caffeine, amphetamines, and ephedra that people take to stimulate metabolism. But, this can also stimulate adrenaline, which can cause adrenal fatigue, which can then lead to weight gain.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Try these tips to help increase a slow metabolism.
1. Intermittent fasting and Keto
2.exercises
3.consume nutrients dens food
4. Enhance thyroid
Thankyou
So basically diet and exercise.
dr berg vs insulin
hahahahaha
Dr. Berg would win indeed 💪🏻
Dr. Berg would win indeed 💪🏻
insulin is the godfather of the disease!~
Top 10 anime battles
This is soooo off topic but wow that turquoise marker was amazing 😅
calicat7855 hahaha! I thought the exact same thing!!!
Ikr
Me too! I was going to comment on it.
Bic now makes turquoise ball point pens. They are really nice.
Literally was thinking the same!
I tried to turn family members with weight and health issues on to Dr Bergs videos, mainly just for them to see a different side of things. They looked at me cross eyed and saying I’m radical for going against doctors and what is mainstream knowledge. One of them said, "if Dr Berg is so helpful why is he selling stuff online?" At that point it was time for me to quit talking to a wall and move on. Glad I’m a Dr Berg subscriber and am truly doing well with everything he suggests. Very happy I had an open mind at least.
True Dat!!
When I come into contact with the knowledgeable, I ask for product recommendations. I’m sure Dr. Berg was faced with this and realized that the only way he could really be sure the products he recommended stayed true was to own them. I’ve explained to my family that physicians are promoting products and lifestyles that support their careers as well.
Like you, I discovered the same temperament in my family. Instead of doing their own research, they just blow him off. Now I just watch them struggle and see them in the examples of disease in Dr. Berg’s video.
They’re a circus of idiots that fail to understand the power of someone like Berg who a) knows “how” to think, not just regurgitate what the cult of the medical community spews and b) is passionate enough to keep studying long after the requirement to do so has passed, as when those Dr.s were in school.
I dropped my own doctor when he did not have any latest research he could share. They are a bunch of crooks.
clovehitch Well! That’s impressive! I am searching hard for what I’m doing incorrectly, but then again, I can be such a fanatic and probably jumped into this Keto way, whilst missing a key point. I’ve been struggling on keto and just finished a 72 hour fast a lost only 2lbs. I am realizing other health benefits, but not seeing the weight loss whatsoever. The poster child for Adrenalin fatigue. I feel so tired.
On people’s thinking - the industry has spent decades and spared no expense brainwashing people and all other industries seemingly support the trash thinking we fight against. People have to start validating what they hear. “When the student is ready, the teacher emerges.” (I forget who said that)
clovehitch That’s helpful! Keeping busy has been key. I’ve started and index card pile of random work to do...mixed in with non-food reward activities also.
Yep. I've had similar reactions when I tried to steer people to Dr. Berg's videos. They all want to know how I lost the weight & how I've been keeping it off, but they can't get get on board with IF. They're uncomfortable with not eating for a few hours....so, they stay fat, whining about their fat.
I really like your videos especially because they are short and straight to the point. More power to you, Sir!
Short and sweet, and to the point. Love it!
Hard to praise you work enough! I’m a new person. 70 now n looking forward to (not dreading) the rest of my life. THANK YOU!
You’re the man Dr. Berg! Love all your videos! I’ve learned so much!
I definitely need to work on high intensity thank you for all your incredible work and teaching.
EXCELLENT VIDEO!!! If only I had known this years ago!!! Thank you Dr. Berg for caring enough to help others! What a great blessing! 💕🤗💕
Thanks for these brief and impactful lessons.
You’re so much help, you’ve changed my whole life with your information. Thank you so much for all you do.
Thank you Dr Berg You explain everything so well Even the things I am already doing you explain why they work for me Absolutely love your videos
Dr. Eric, thanks for the video. I did learn the tips and know how to keep health and good diet by your explanation, especially the chart you showed. It is really nice and clear!!
Dr Berg I m addicted to ur videos... Really appreciate ur work.. GOD bless u
Concise and informative. Thank you dude!
This actually was quite informative.......and supplied the right knowledge in right proportions. Many thanks 👍
I think every positive thought about this video, dear, dear Dr. Berg. You are a gift to mankind.
As always thank you Dr. Berg
Thank you so so so much for your much needed videos. May God bless you and your family :) When I actually ran and run into people at work or school who have gone through transformations that are lasting it is always Keto. Bottom line is the proof is in the pudding. Their transformations over 7 years ago have convinced me about Keto. And then my own huge transformation is more proof to me. Your videos are really helping me through any pitfalls and helping me to understand my body better. Your truly a blessing. It is really amazing how anyone can attack the Keto diet with it's huge track record of success. My family members who always attacked Keto are now obese. I'm so glad I did not listen to them and I am not obese. And even though they see my results and good health my obese cousins and aunts still are against Keto. It is as if this horrible commercial industry has really suckered people into their thinking. Even trying to call this science based proven way to eat to stay healthy a fad diet. I sometimes feel angry how people dismiss truth to just hold on to their own preconceived ideas.
Love this video ! Thank you so much Dr. Berg this is the EXACT information I was seeking to help me lose this final weight. I’ve been plateauing for months and it’s really stressful and discouraging, now I know what to change.
Thank you Dr. Berg. I have been researching how to kickstart the Metabolism. What you have said makes a lot of sense to me.
Thank you so much for this explanation.
This was wonderful to know. Thank you
Thank you for that. I do plateau. I need exercise. Simple but powerful information. I love your videos!
I love your videos. You pack a bunch of info in a short time. Thank you ☺️
Glad you liked the content!
Absolutely amazing information you’ve presented here!
Thank you. Glad you enjoy it.
Shockingly wonderful video.
Great video, simplified explaination. Thank you Dr Berg.
Glad you liked it :)
Awesome! You packed in a lot of information in four minutes. I really love the whiteboard that you use. Because I take a screenshot at the end. Everything you say is really thawed out so you obviously wrote it out and removed any extraneous information. As a technical writer, I appreciate that! Your pace was perfect. And you just really come at me from my level of understanding medicine which is from laymon’s perspective.
If you really wanna bring it up a notch, you can give us a call to action of some kind. I know you said do a comment which is good. But maybe something we can do on our own immediately like schedule something into your calendar or drink a glass of water or something I don’t know anyway keep up the great work. I appreciate what you offer!
Great information - very specific and applicable: wish I had this in high school....
Wonderful video, lots of things to learn, Thanks..
Always great content.
Thank you very much.👍👏
Hi Dr Berg your videos are very logical practical and helpful in understanding metabolism and hence inspires to make the changes in our diet and exercising
Again, always appreciate your videos! HIIT variations can be amazing ways to exercise.
This was great info! Hope you could do a new updated video on this
Great info 👌
AWESOME INFORMATIVE VIDEO!
THANK YOU DR. BERG!
Thanks 🙂
You give me hope! Thank you Dr. Berg!
yes he is the best
Some one on the Delay Don’t Deny IF page for Seniors shared a link to Dr. Bergs videos and I’m hooked. So informative and easy to understand.
This was sensible and helpful. Thank you.
Thanks for watching!
thank you Dr Berg.. 😊 . I learned a lot from you.. ..
Awesome..thank you doctor berg 😀🙏🏼
You are the most knowledgeable doctor. I have learned a lot from you . May Alha bless you.
Thank you. Can you do a video just on the exercise piece. I love what you have taught us so far but would love for you to expand on it.
The video has great information Dr. Berg. Thank you so very much 💝
You're most welcome!
Thanks so much Doc ❤️
Thanks for your time. ...
Dr. Berg , ur a legend. Keep up the great sharing....🏆🏆🏆👍
As always great sir..💙👍
I love this video, thank you
Thanks man
Thanks for the video Sir @ketoismymotto Merry Christmas 🎄
Dr Berg excellent content and easy to understand. Would you please at some point add video for Metabolic therapy with your way explaining method
Gr8 video.
Awesome stuff. Surprised how you can come up with stuff every day
another great video thank you !!
Thank you!
Always - a million thanks - saving lives
That's nothing. Glad to help.
Thanks for all advice and vidéos
Glad you found them helpful!
Doc, you're the man!
Thank you for the video.
I’m gonna try to make my workouts more intense just to help my metabolism speed up.
i like the videos and find them very useful
thank you
I LOVE UR VEDIOS U MAKE EASY TO COMPREHEND...THANK U
Great video!
Thanks you :)
Good video sir
Great vid
I have always found the best way to increase metabolism is exercise.... The muscles are the engine that burns the food we eat, the more exercise the more stored energy is burned.... You are of course correct about the exercise intensity.....
This is what I needed to know wow...
Helped . It's good information
So glad you found it helpful!
Very good
Excellent Video
Hey, thanks!
Great info! I have been using tea as a crutch lately, which I know deep down is a quick fix.
I grrow eating high carb food all the time, Intel two years ago, i was 298 when I started following your advice,it came down to 282 to 279 that's where bonst around for months I was on some prescription mads, where I had to find a natural solutions to replace that I am now at 264 it is going down but it is really slow but I feel so much better Even if it goes down really slow it's still worthit thank you for all that you do for us
Great video
Thank, Ronda!
Dr Berg, please do a video on weight gain or lowering the metabolic rate
Love the videos, I have your videos on autoplay
They just did a study that basically says for longevity metabolism is a good thing which kind of makes sense. Most people do not want to be fat but the Fast Metabolism is sort of like aging quickly. I'm eating one meal a day and I'm reasonably sure that my metabolism is slowing because of it but I actually like eating one meal a day I don't find it to be a sacrifice at all. It makes leaving the house in the morning a breeze and I get to take a nap during my lunch break. I've reduced my calories by at least 25% which appears to be the level of recommended by the study. I've been doing it for a couple of months and feel fine, and I'm still making gains in the gym. On the weekends I refeed. Just my two cents.
You beauty thanks Doc!
Excellent, just what I was looking for 👍
What Dr Berg means is- While doing your 45 min. HIIT Session, Do several bursts of HIIT say 60 sec on hard then one min rest, then hard then rest over the 45 min. Varying your time spent going hard to shorter burst and then one-min rest until your exhausted or your 45 min is up.
Naturally if your not fit enough yet you would not go as hard and would work up to a better fitness level before going all in. My personal advise would be start off @ 20 min sessions then building up your fitness level and duration of exercise done and intensity.
I would personally do one day on two days recovery until your feeling fitter lighter and or your breathing gets easier over time.
I did this at 20 min intervals every day for six months at 48 yrs and lost 44 lbs.
I also did 25 min of weight training each day straight after doing my HIIT as a warm up. After one week it was easier every day. 💪
I jump rope 10 min a day and then walk for 20 after dinner. I go hard at it and then take rests.. 🙈 I’m so glad I watched this video bc I was thinking about training harder.
Thank You
You're most welcome.
Awesome!
Thanks!
Thank you so much . God Almighty bless you
Answered all my questions and reminded me how important high intensity training is compared to slow but long jogs after worl. 👍🏻👍🏻👍🏻
This guy is going places
Wow am back to working out, back to kickboxing and back to eating healthy, all thanks to your videos
Happy to help!
Could you please do a video on fybromyalgia and what exercises to do to relieve pain
I’m doing intermet fasting
Thank you
You're welcome, Stephen.
I really liked this video. Thank you so much. Can you do a video on intermittent fasting and Keto. I'm currently doing both and would love some guidance. I also have a trainer.
He has over 2500 videos about those))
Hi there! Hope you like this video:
WHY You Need Keto and Intermittent Fasting
---> czcams.com/video/bk_Jm7ONr7U/video.html
We love Dr. Berg!! Dr. Berg, I thought intense exercise increased cortisol... and increased cortisol is the opposite of what we want. Do you have another video on clearing this up? I have been told i was pre-diabetic. i do intermittent fasting, nutrition is not so good (i'm working on that), i'm doing moderate exercise for 40 minutes. I'm 51 and high intensity exercise is just out of my reach at this time (but i hope to get there). I'm looking to increase my metabolism (obviously), But here, i hear you say something that i thought was something we were to avoid. Thanks!
How about a video for people who are unable ( because of a disability) to do regular exercise
I would like to know more about the role consuming Kale has on the metabolism , Dr Berg , please do tell - Thank you so much , Sending love ♥️ 🌞 🌻( it's summer in South Africa , I am eating a lot of Kale raw , I am used to the taste ) , Bianca
I would’ve loved to know more about 3-4
yes i can say it's the fastest way to improve your fats burning metabolism especially when you focusing on the intensity of the exercises by including the thigh muscles in every training day, but honestly i still have a problem in the recovery part and it takes me 5 days sometimes to be able to work out again, however i think that this is due to two reasons the 1st one is because my body still didn't used to this intensity of training yet and the 2nd one is that i can't fulfill my body needs of nutrition because it's hard to manage between eating as a power lifter and the intermittent fasting diet while you aiming to regain your healthy weight.
Thanks
You are welcome!
Loved this video, what things can be done to help after a complete thyroid ectomy?
Although we cannot advise on any diagnosis or treat any condition, here's a couple of Dr. Berg's videos that you may want to watch and research further:
czcams.com/video/v-ApGpz9FD4/video.html
czcams.com/video/sNJIS6dAY3w/video.html
Hope you'll find them helpful!
Dr. Berg's Support Team.
Love the video....Thank you for sharing the great information. Dr. Berg can Goat Rue throw your hormones off??? Please do a video on Goat Rue? Thank you Dr. Berg!!!! Love watching your videos👍👍👍
Dr Berg, pls tell us about gastritis on Keto.
can you do a video on how to change your weight set point?
I had adrenal fatigue. I had run myself down with coffee and diet drinks. Which interfere with my sleep at night it is 249 in the morning and I am awake and cannot sleep, found this video. At one time I thought I had that new variable of covid. I pray this video helps me I really need help period so tired of being tired, and in pain all the time.S O S... Please Hekp Me with eyes tearing up
Excellent explanation. Thank you Dr.Berg 😊
Most welcome! Glad you liked it!