15 MIN CARDIO WORKOUT AT HOME // No Equipment | The Fashion Jogger

Hi guys ♥︎ Are you ready to SWEAT? 15 min TOTAL BODY CARDIO WORKOUT at home , no equipment needed! It’s going to be intense, but totally worth it and we are going to BURN A LOT OF CALORIES! Just don’t quit! You can do this workout with me! 30s for each exercise with just one 30s rest.
Ciao ragazzi ♥︎ Siete pronti a sudare? 15 minuti ALLENAMENTO CARDIO TOTAL BODY a casa, tutto a corpo libero, non serve nessuna attrezzatura. Sarà un po' faticoso, ma non vi preoccupate, l’importante è non mollare! BRUCEREMO MOLTE CALORIE, ne vale la pena! 30 sec per ogni esercizio con solo una pausa in tutto l’allenamento da 30 sec.
15 MIN CARDIO WORKOUT:
Jumping jacks
Squat + cross elbow
Jump twist
Skater taps
Lunge + kick right
Lunge + kick left
Skip
Squat to jump squat
Side squat walk
Plank kick to crunch right
Plank kick to crunch left
Up down plank
Twisting mountain climbers
Jump twist
Skater taps
Rest
Lunge + kick right
Lunge + kick left
Squat to jump
Side squat walk
Jumping jacks
Squat to toe touch
Squat hold
Bicycle crunch
Twisting mountain climbers
Plank jumps
Skip
Jump twist
Squat to toe reach
Jumping jacks
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[@TheFashionJogger]

This 15 MIN CARDIO WORKOUT is going to make you sweat 💦 It’s really CHALLENGING 💪 DON’T GIVE UP 🔥

[@pallvi8362]

Ok mam 👍😊 I am from INDIA 😁

[@pallvi8362]

Ok mam 😊

[@avanimack4727]

Love your videos! Keep posting!

[@TheFashionJogger]

Avani Mack thanks a lot 😉

[@dorabludnikov9609]

Your workouts are so efectiv!!
Thank you so much.

[@TheFashionJogger]

Thank you very much Dora ❤️💪

[@elenanale1218]

Bellissimo allenamento!!!!! Grazie supergirl!!!!

[@TheFashionJogger]

Grazie mille Elena ❤️ buona Pasqua !!

[@Fablu180]

WOW! That was really hard but I loved it! ❤ Thanks soo much for your effort!

[@TheFashionJogger]

Thank you !! And I’m happy that you like it! You can try the others workout too 💪😊

[@Fablu180]

@@TheFashionJogger I'll do that definitely!!

[@rinzlerthehunter539]

nice workout to do when its too cold (-28) to run outside!

[@rossellamiccoli9874]

grande!!! Bellissimo allenamento, grazie mille :)

[@TheFashionJogger]

Grazie a te 😀

[@MyChoiceZone]

That's perfect for the body.

[@TheFashionJogger]

Thank you very much 😊

[@fistpowerful]

Your smile is the perfect picture of beautiful lake in heaven

[@TheFashionJogger]

powerful fist thank you very much 😊🙏 hope you like the video !!

[@tomaszcison1421]

This video 👍🏼💪🏼🤸🧘🎵💗☺️

[@fabiocerutti3316]

Fatto tutto !! e che sudata :)

[@TheFashionJogger]

Bravoooo 😊

[@run_boy_run_83]

ehm... questo è bello tostarello Lisa...😅 c'è la concreta possibilità che arrivi alla prima pausa... poi finisco l'esercizio il giorno dopo! 🤦‍♀️😂😂 Super complimenti a te! 💪👏👏🔝

[@TheFashionJogger]

emanuele ferrara ahah 😂 un po’ oggi e un po’ domani 💪💪💪🔥

[@MurhsiziJessica]

Great

[@mariia.6275]

It's awesome, thank you! :) Why have not I checked your CZcams earlier 🙁

[@TheFashionJogger]

Thank you very much 😊 you can do all of my workouts ❤️

[@mlasarus507]

Aww, you must be so fit - you make me sweat gal 💪

[@TheFashionJogger]

Oh yeeeeah 😊

[@aminachiali2691]

💪💪💪💪

[@TheFashionJogger]

Amina Chiali hope you like it 😍

[@aminachiali2691]

Yes 💪 a perfect cardio session thank you 😍❤

[@TheFashionJogger]

Amina Chiali thank you too 😊

[@jeanvideo]

Interessante! Consigliato per i runner o c’è qualcosa di più specifico? Grazie

[@TheFashionJogger]

pierluigi pizzato in questo momento di quarantena va bene per tutti 😊 più avanti farò anche video più specifici per i runner 🏃‍♂️

[@jeanvideo]

The Fashion Jogger Ottimo! Grazie 👍🏻😉

[@user-vr6hr8zm4r]

Nice no 1 u

[@pallvi8362]

Nice mam

[@TheFashionJogger]

Thank you very much 😊

[@tomaszcison1421]

👍🏼🤩🥰😍😘💞

[@adithipraveen7491]

Do we have to take 30 second rest after each exercise madam.. Plz reply

[@TheFashionJogger]

Yes! You can take 30sec rest 💪😊

[@josuecedenoquintero1521]

ME GUSTAS MUCHO !!

[@TheFashionJogger]

Graciassss ❤️💪

[@RitaVitale1981]

;-)

[@TheFashionJogger]

Grazie Rita! Spero tu piacciano anche gli altri 😊