10 MIN AB WORKOUT AT HOME - ALLENAMENTO ADDOMINALI A CASA - No Equipment | The Fashion Jogger
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- čas přidán 20. 03. 2020
- Hi Guys! This WORKOUT is 15 AB EXERCISES with 10s rest. Each exercise lasts 30s. No equipment necessary! You can do the workout with me
to have the ABS you've always DREAMED about!
If you enjoy this video, give me a LIKE and SUBSCRIBE TO MY CHANNEL → czcams.com/users/TheFashionJ... ❤
Ciao Ragazzi! Questo allenamento di 10 minuti per addominali è composto di 15 esercizi alternati a 10 secondi di pausa. Ogni esercizio dura 30 secondi. Non è necessaria nessuna attrezzatura! Potete fare l’allenamento insieme a me per ottenere gli addominali che avete sempre sognato!
10 MIN AB WORKOUT
1. Crunch
2. Crunch + knee lift
3. Bycicle crunch
4. Toe reach crunch
5. Roll in
6. Bicycle crunch
7. Oblique ab
8. Oblique crunch left
9. Oblique crunch right
10. Sitting crunch
11. Oblique sitting crunch lift
12. Oblique sitting crunch right
13. Roll in
14. Hold
15. Plank
OUTFIT ★
Oysho Sport
Nike
MY CHANNEL ❤
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#absworkout #workout #abworkout
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DO YOU LIKE IT? Write me in the comment ❤️
Hello miss please subscribe my channel too
👍😍
thank you
Love the simplicity!!
Bellissimi e utilissimi questi esercizi. GraIe sei sempre preziosa.
Ottimi esercizi da eseguire facilmente da casa !! 👍
Fabio Cerutti sono facili e vanno bene per tutti 💪😊
I love this workout! Doing it everyday 💪💪
Thank you Miria! I love you like it 💪❤️
BEST workout ever!!!!! 😍 Thanks soooo much!
Fanny Bludnikov oh thanks a lot! 😍
Ilove this one of my everyday routine thank you so much ❤❤❤
You are the best! 🫠
Love it! Another great video!
Thank you Molly :):)
Nice workout! Grazie!
Thank you very much! Watch the new video: 20 min FAT BURNING HIIT WORKOUT 💪
Love this! Such a great work out. Have been doing it for ab days since quarantine started.
Dani Doing Things amazing!!! So happy that you like it. Stay tuned for new workouts ❤️
Me too,. You are good girl
Love this video, done again today :D
Very nice!
Awesome!!!
Thank you very much 😊
You are good trainers. Love from India
Thank you very much 😊
Brava
Great
Thanks
💪💪💪
Grazie ☺️
Alberto Agnelli ciao Alberto! Se vuoi ho appena caricato un altro video 💪 vai a vederloooo e fammi sapere 🙌🏻
Did this after my 10km run. Abs are burning!
Thank you very much !! You are doing great ❤️🔥💪💪💪
Yes I like it 👍
Great!! 💪💪💪
Support my channel also ok sis
Ottimo 💪 (sembrava facile x me😰😅)bel allenamento 💪e bel video 👍
Hai provato anche gli altri Riccardo? :) fammi sapere come li trovi
Amazing !! Can you share your arms routine? 😩
hii
You do NOT get enough credit for these videos! I SHOCKED at the amount of your subscribers? You should have WAY more! You get straight to the point, easy to follow its like youre a real life personal coach without the bullshit! I am subscribing right away and sharing this because youre the reason i got off the couch today, thank you!
Oh thank you darling! ❤️ I’m so happy that you like all my workouts and thank you very much for your words 😍
Love from India,. You are good girl
Nice
Thank you 💪💪💪
This video 👍🏼💪🏼🤸🏋️🎵😄☺️💗
Thank you 💪
🏋🏽♀️🔥
Ace Hardy thank you very much 😊
Ive been putting the ab roller in my bathroom so I do ten reps of ab roller each morning or so and Ive seen amazing results.
This is great! 💪💪 keep doing it
Bel video! E in 10 minuti hai massacrato i miei (non) addominali
Roberta Fornari ahaha brava Roberta! Prova anche i 10 minuti per i glutei 🍑😘
❤
Wow#!! Love this routine!! Can't wait to try it!! You need to come visit me here in Colorado Springs, Colorado. I'm sure you would love it!
CAIrondad Colorado would be awesome 😍
Really "enjoyed" it! Good Workout! 😊😊💪
u m thanks a lot ❤️ did it burn?
@@TheFashionJogger Oh yes, very much😅😂
When running cold down vedio pls❣️
This exercise is from Pamele Rief. I know because I did them regulary for months.
👍🏼💞😘😍🥰🤩
Hey it is Rush2112mn from Instagram...stay safe...
Hello !! 🙏😊😊
The Fashion Jogger una domanda ma questo workout si può fare tutti i giorni
Meglio se lo alterni con workout di altre parti del corpo 💪 te lo consiglio 3 volte a settimana
Beautiful Abs, beautiful body, beautiful girl!!! 🏃♀️👍💃🌷❤️👍
al minuto 4 ero già piegato in 2 ... :-)
Mauro Zini pian piano vedrai che migliori 😉 se fai tanto fatica fai 10 sec in più di pausa 💪
You are beyond gorgeous. Love everything about you
superflyjsc thank you very much 😊
How many abs do you have please read
Hi.. How many set need to do
You have to follow the workout 😊💪
looks like pamela reif 10 minute ab workout
She is my inspiration in fitness 👍
Quante volte li consigli a settimana?
Io fatto 3 volte a settimana addominali però corro tutti i giorni 😊
@@TheFashionJogger grazie. Spero anch'io di riprendere presto con la corsa, ora sono fermo causa terapia per una tromboflebite. Ciao.
What is your name sister
Can I share your video for subscribing your channel,I can be increase more 10k in a month
Yes