CREATINE SIDE EFFECTS - HAIR LOSS, KIDNEY DAMAGE || LOADING PHASE & DOSAGE ?
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- čas přidán 7. 09. 2020
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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based - Sport
He should be having more than a million subscribers
Yes bro one day he will ✌🙌
What does loading means Nd unloading?
Yes bro
Absolutely agreed
But unfortunately...he's still stuck in 3.28 lacs subscribers even after 3 years of your comment😢
If my teachers also explain like this then surely i would have scored more higher marks then now...😅
🤣
🤣
👍
Thank you sir
I don't think so
So smooth, clear, to the point...best explanation ever...no complications..everyone can understand 👍👍👍👍👍👍👍
This guy is very underrated,,,We should appreciate his work...he is brilliant
This guy has immense wisdom regarding bodybuilding and health. Respect ❤
Bhai, I totally trust your vidios, because you talk on the basis of researches, not just vague talk. Thanks bhai, lots of love from Banglore
As always great explanation 👍
This is called simple & significant explanation 🔥👌🏻
So the length of video is 11 min bro
@@CAPITALTREASURE🤣🤣🤣
I must say he has full knowledge of bodybuilding. Well explained brother
Yehh try karoo bro.....
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The best video on Creatine so far ... subscribed .. keep it on
Surely sir, you explained better than ever did . I have watched many videos about this topic but none explained like this .. you are very good sir jii🙏❤
I really like the way you explain. Great work
Your every video gives next level information ❤
Bilkul bilkul sahi bola boss Mene Bina supplement lete hue v kidney stone Ho Gaya qki me Pani Kam pita hu is liye doctor ne bhi mujhe bola hai Pani jyada pine ke liye aapka har kahena hundred percent Sahi hota hai I like your talking ❤️
Sir the way you explain, is amazing 👏
Really commendable. Nice presentation
Thanks Arpit much needed info 👍👍
The only channel I Believe ❤❤❤
Keep Your good work sir ❤❤
Super explanation Bhai about creatine.
I always hit like before the video ends and you never disappoint. Amazing video sir🙏
Thx sir 👌 good information.👌
Brilliant once again
This is perfect explanation 🙏 😊🤟
Wow this is the best video that I have watched on this topic!!
Bro can you please translate me what he said finally is creatine good or bad ????
@@akashvarma6822 if taken in right amounts, creatine is good. There's a step by step process of creatine loading which he has mentioned and you can follow that process for the same.
Creatine if taken more than suggested can cause harmful effects.
But if you eat red meat regularly, then I'd suggest eating it in plenty proportion, as red meat is a natural source of creatine.
Thank you so much💓
Great info bro...... Thanks a lot ❤
Best video for internet
Awesome explanation. Do some more myth busting. Free knowledge, who does that? Kudos to you bro. God bless you.
So nicely explained bro 🙏
Bro can you please translate me what he said finally is creatine good or bad ????
Awesome explanation bro 👍👍👍
Whenever I have used creatine, I have got skin problem. Creatine works great during body building. But getting skin problem is very painful, now problem had become so stubborn, it is years, not going away after treatment.
क्या हुआ भाई... मैं सोच रहा हूँ बूत मुझे कब्ज़ और fisur की दिक्कत है.
jo v app ny creatine use kisa hogga wo fake hooga es lia skin problems kia hogga
Konsa brand use karte ho bro
I haven’t used GNC and Muscle Blaze
@@robrav107 same brand use karo bhai . Change kyu karte ho .
Mere toh Baal hi nai hai toh kya tension lene ka title se 🤣🤣
😂😂😂
Thankyou for explaining 😊
Sir apko bht baar request kr chuka hu please apna traps and bicep workout video leke aao... Humble request... I watch all ur videos and helped me in enhancing my knowledge
Sure
Excellent information brother .. u cleared my all doubts
Bro can you please translate me what he said finally is creatine good or bad ????
Thank you verry much for sharing such information with us. Verry well explained 🔥
Yehh try karoo bro.....
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Bro can you please translate me what he said finally is creatine good or bad ????
Thanks sir for information 🙂
Thanks bhai 👍 good information 💯👍
Thank you sir I was scared to take it but now I'm not afraid ❤
Amazing supp for fat loss as well.
Genuine guy 👌👍
Thank you vai for all this information.Huge love and support from Nepal.🇳🇵
Superb explanation 💚
Bro can you please translate me what he said finally is creatine good or bad ????
Bhaia ji thanks for giving me valuable information
Thanku sir for information ❤️❤️
Here I got my all answers 🥰🥰🥰
सबसे उत्तम और बढ़िया जानकारी
Thanks brother
Very informative
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Bhut bhadiya explain kara bhai thanx ❤️
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Very nicely explained 👍🏼
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Bro can you please translate me what he said finally is creatine good or bad ????
Awesome explanation., best explanation . Everyone can understand
Superb explanation
Sir kya citrulline malate pre workout me 3g or after workout 3g creatine with whey safe rahega ek sath?please reply
Superb explanation 👌
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I’s kre akalyine safer for hair loss compared to regular creatine mono hydrate ?
nice bro....acche se samjhaya 👌
Wow this man is great ❤
Very well explained
Brother you really helped me a lot
Nice content on this channel ❣️
Sir how many water intake during winter season using creatine
Sir apne jitne bhi whey protein review kre hn unmese sabse best value for money konsa hai....
Plz reply....
If you’re kidneys are impaired the excretion of creatinine is putting extra burden depends on the dose.
Bahi best ho gaya love you soo much saray doubts clear ho gaye sb se acha samjhaya ❤❤
Thank you so much sir.
Kash mujha aesa teacher school ma Mila hota
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it always bring hair loss to me ... but it is my fav supplement .
Goldberg fan???? 😂😂😂😂
Please don't forget to talk about Creapure or Micronized Creatine in Your Next video.
Very well explained...
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Bro can you please translate me what he said finally is creatine good or bad ????
Thanks A Lot Bhaiya For Your Lovely Great Tips ❤😍💗💓🙏😇💪🔥🙏😇💪🔥
#ThanksBigBrother for this video 🥰
If we take Cerapure instead that mono..then can we avoid rising level of dht
Just Perfect Sir
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Bro can you please translate me what he said finally is creatine good or bad ????
Thank you so much Bhai Is Video ki Bahat zaruraat thi.
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purra doubt clear hogya thanks bhaiya 😉
Bro video on resistance bands plzz btw love your video to much it's very informative sir ur awesome
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You deserve Millions subscribe
Creatine se DHT level bdhta h toh finasteroid dht blocker le skte h kya?
I have already seen your old creatine video and decided I should add creatine into my nutrition. And this video also clearer than old video. I have ordered MB Creatine Monohydrate. Thanks a lot.♥️
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Siva : mb ka creatine kaisa hao??
Hai
@@xxx035 itz good.👍🏻
@@_justsiva_4146 any side effects,,, or kab lete ho kitna lete ho aap and water kitna
I need subtitles 💯
Your videos are best
❤️🔥 Superb 🙏
What happens if we stop taking creatine? Does it has any adverse side effects?
Aap bohat ache insan ho ..
Saral, seedha, asardaar baat ! ❤️
Amazing video❤️
Great described sir. Aaj tak creatine se mai bahot darta tha. Ab chalu karunga . Thanks sir
jinda hai ya mar gaya
@@BLACKHEARTt852😂
@@BLACKHEARTt852😂😂
Hello Arpit can you please review on
oxin nutrition whey protein🙏
Exellent sir👏👌
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Bro can you please translate me what he said finally is creatine good or bad ????
Should I take before food or after food
Bhaiya bohot sahi video banate ho tum
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Thank you so much sir ji app ne to sb ki aakhe khol dii🙏🙏
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Thank you sir.. I just wanted to ask. Loading phase in a week for 6days or 7 days for Creatine 20gm.
Sir.. Hair Loss ke Uppar bhi ek Complete Video banaiye na plz. Meri Age 20 hai or mere baal bahut jada jhard rhe hain naye nhi aarhe hain.. sab try kar liya protein-multivitamin diet se lekar Sare oil products etc.. plz sir 🙏🏻
Best explained
Thank you mera bhai love you 💓
Sir can we took creatine with protein shake because I add coffe also in protein shake
bhaisahab bhut zbrdst !!!
One correction - 20gm per day is good . But it's better to divide that in 4 doses of 5gms each... 7 out of 10 people can't digest 10gm creatine in one dose. Lene k 30 mins me loose motions lag jaane hai .... 4 doses of 5gms creatine for 7 days is a safe way for everyone....
Terko lag gye the kya 😂
Kaun kaun isko dekhte dekhte paani iirahe ho?🤣🤣