Creatine and Kidney Damage ?
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- čas přidán 30. 01. 2017
- A very common supplement , Creatine , is known to have kidney problems. How can you avoid it. Also What is the max duration a Creatine supplement can be taken safely. Watch the video to know more.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
Play at 1.5x
Hitesh Vikani Thanks man, tried at 0.25 as well, it was funny
Thanks
Haha 😂 thnx
Thanks
Thanks Bhai time save kr dia apne
Someone who watches his recent videos will feel that a complete different person is speaking in this video 😅
He was in juice this time... u can c that
Someone dubbed over this vid
It doesn't seem the same person speaking really
This is not at all true. He is the same nowdays as he is in this video.
Yes absolutely.....
Seems i am back in chemistry class... U really gets into the depth...
some create myths while some clear myths and you're the one clearing..kudos to fitmuscletv
I always wonder who are the guys that start these myths.
Really a good video. Thank you for educating us. This shows that fitness feild is in depth study of nutrition and human body.
Dislike waalo ki Daru peekr khrb hui hai Kidney😂😂😂😂aur dosh Creatine ka nikal rhe hai
Arrey bhai bhai😂🤣🤣😂
Aho😅
Hahahahaha
Abe...daaru se kidney nahi liver kharab hota hai 😁
@@royalart3002 yeh sab galat surgery karwane wale log h
929 dislikes? What people hate learning now? Very informative video btw. Thanks sir
It's the international viewer who don't understand hindi... So they dislike and go :(
Its 930 now
@@ShivamVerma-wx8hm now no dislike 😂
@@GutRegeneration yes, a dislike from me because the title is in english and I find a guy speaking hindi, wasted my time and my bandwidth. Imagine clicking on a hindi title and finding a guy speaking portuguese...
This approach is scammy and dishonest.
Explained very clearly this information not even doc can give 👍
Thank you brother, excellent information :)
Stay blessed
Well done brother.. educating folks about proper supplementation .. good job... waiting for more such video's.
FitMuscle TV who to detox kidney any medician
FitMuscle TV brother what is your mail id?
Anurag kumar ngineel@gmail.com
FitMuscle TV sir I have one question I am taking creatine twice pre n post.. is this right ..
And
After finishing creatine can I take nitric oxide n pre workout plz guide me ....
My email is ammyvatss@gmail.com
@@aman8701 bro are you going good? im a beginner and also thinking to do the same as urs... nitric oxide b4 workout and creatine after
very effective, informative and eloquently put ,I ll start using creatine now thanks brother .
When he said "JANTAA" i felt the engineer in him!!!
many many thanks for the effort to make the vedio... worth everytime i listen to you.
You explained ATP cycle so well. You must do a video on carb depletion and carb loading before contest. Lot of bullshit is going around. Thanks
the chemistry teacher i always needed
awesome man, I never had this much detailed info on Creatine, Thanks, a lot :)
You could not have explained this better in such a short span of time.
Very nicely explained ..all doubts gets clear...Thanks Gaurav .. waiting for ur next video..
Hi Gaurav, I have gone through most of your videos and loved them all. Your videos are very informative, creative with a touch of Humor. I have a suggestion, why not include videos on Powerlifting Powerbuilders regime, or even broaden your videos spectrum to include Endurance athletes fitness regime. I did bulk up to 93 Kgs, however, i lean more towards powerlifting than bodybuilding, hence i don't have that chiseled look but do have ample bulk. I would love to see the Endurance workouts, that can also be incorporated with our routine.
Thanks bro good video
so well elaborated :) thanks boss
Brother. This is best explanation i found over internet. Thank you very much.
great man...u r straight forward...nd accurate too!! the illusion that carbs create before workout tht u gonna lift heavy nd later on u arent able to do tht....i have felt the same..so hatsoff man doing grt job keep goin...nd have shared this video to my friends!!
Gaurav sir is one of the very rare fitness role models whom I respect the most. Truly an amazing guy.
My Creatinine level is 1.3 is it safe for me to take creatin?
thanks for your guidelines. awareness is really valuable
superb knowledge sir...pure scientific reason...
You are great man u are provided scientifly knowledge and I really affiliate.. Besides I am also from medical field and I understand u thought... U are provided such a nice knowledge.. Thanku to provided knowledge.. I hope u will provided knowledge by this method
Your videos seriously good for beginners... Whose don't have any knowledge about taking supplements
Hi sir. I am taking creatine monohydrate before my workout and I want to add also citrulline malate can I take both in my pre workout.
Sir Ur much more logical and pure body science based athletic in Indian fitness society
Hats off to Ur explaination...
Keep working for us!!!
Stay blessed 😇
Very nice sir ji you are educated fitness influencer than others
Thanks brother for such a usefull info.. keep it up bro..
Well done my brother
thanks sir for giving us important information about the gym food supplements.
Hi I have brought this creapro from muscleblaze, I received a new box and it says per scoop= 3g but when I weighed it it was 6g so how much should I take ? The scoop says 6ml. I asked muscle blaze about this but they have not told anything clearly
Best bodybuilder with chemistry teacher.
thank you bhai for most important knowledge.
Sir I'm not fan of Bollywood actor, I'm fan of your, coz you are not fake you are genuine
also I share all your video which I watch to my Gym group
simply Love u sir
Beautifully explained!
Does creatine micronized different from creatine monohydrate?
If yes then what r the differences
wonderful sir... vry deeply .....
appreciate sir....
one of the best fitness channels...awesome simply awesome...make more videos like this sir..
Bro great video....you are right...very well explained...
For guys who r asking about why Gaurav uses IIT in his Salutation..
To tell u guys that he is among the 0.000001% intelligent guys in India.
For guys who doubts he is natural..
He only suggests you things which he had taken personally and not messing you around.
He is the one you should follow .. He is the future of Indian Fitness and Bodybuilding science!!
Survesh Bajpai yeah? Tell him to study anatomy,Bio chemistry, Pathology, Therapeutics,Pharmacology, Microbiology etc
Just because he is IIT it doesn't prove someone's intelligence.
Jo chutia body nhi bana pate vo bakchodi hi karte rehte ha oro ke liye 😂
Survesh Bajpai bro it's right that Gaurav is doing a great job .... but yahan IIT dikhane ka Kya reason hai .... I'm also into natural body building and I'm from IIT Mumbai...that doesn't mean I'll advertise it without any reason.
Ja be bada Aya bakchodh
70 kilo bajan pa kitna creatin lana chaiya
gud job bro....just subscribed after watching this !!!
Big fan of your explanation ❤️
Great knowledge sir..!!
ur good in explaining things and ty for the videos..it really helps
good content man! keep it up
what an awesome information..!! 💜💜
Mainai bhut sarai Creatine per videos daikhai. Per aapnai jo creatinine k barai mai btya yai bhut acha btya . Thanku for this excellent video.
You are most infomative person i have ever seen. Great work bro. Keep it up. Love u.
good explanation with molecules included in Creatine monohydrate! keep it up
Thank you so much sir. Is it okay to take creatine during lockdown and do bodyweight workouts? Only 3 grams everyday. Please answer sir. Thank you once again?
this very useful info !
thanks bro 👍
Thank you sir ...myth clear krne ke liye🙏🙏🙏🙏
one piece of advice, use creatine in winters because it's a bit reactive and allergic, plus use it for strength and muscle mass gains
Konsi Brand Best he bhai
@@Jay-ku4mz i used to take universal brand but now u can research which one is best.
@@maubillabencho tune konsa use kiya woh pucha
You are explain like professor
thank you brother 💪
Thanks to share your valuable knowledge
Sir you are the first I Understand 100% Thankyou so much for sahre this Information 💯 he is like guru ji @muscletv
I am doing workout from last 15 years.. And even I was a armwrestler ( national level) .. This is the first time someone has made me so clear about this supplement. Thanks...
Tu national level h to? Medal milega yha utube p bta 🙄😂now a days people r like shit💩
This is called information 👌👍
Oh thanks thanks bhaiii... Mujhe is ki sab se zyada zarurt thi..
Sir do we need to cycle other supplements like bcaa, cla, l carnitine? Please guide..
thank you sir for ur knowledge 👌👌👌
When engineer know more biology than doctor
Good joke 😂
@YoGesh SharMa ohhhohhhhhohhh😂
Dude he's a certified fitness trainer.
A medical professional is better always. Period
David Tarabhai ok but i am 10 th fail 😂🤣
useful content !! the best thing about this channel is no BS.
Gaurav sir you are a gem🌟
Hello sir ! you have great content in your blogs and i appreciate your efforts to educate us on serious matters and other misconceptions.
I have a doubt regarding creatine intake. i take around 3-4 gms of creatine 15 days on and 15 days off cycle. but whenever i take it my mouth go dry and pimples on my back starts appearing. why is this so? and how can i stop these problems? i drink about 3-4 litres of water and i currently weigh around 89.3kg with around 17 to 20 % body fat . my height is 6,2. i hope i have told you all possible details. i use mscletech platinum creatine.
Thank you for the information you are providing us.
dushyant dadhich you don't really have to cycle creatine.. take it along with your post workout shake.. blend it together.. you may also want to get a blood work and urine analysis done to see if your body has enough creatine without taking creatine supplement. Do a pre and post creatine check.. hope this helps..
hehehe damn your thumbnail 😂
Bhai aaj k jo new fitness youtubers ya doctors hA wo Aapki video ko dekh kr gyaan De rhe hA ek ek word same hA .
This chemical reaction might come in boards examination well explained.
Great Sir you have cleared the myths flying around in regards to creatine...:) And I have one question as u said you have to calculate the dosage as per your body acceptance. My question If my body accepts 5 gm of creatine per day do we require to break down the 5 gm creatine dosage in to 2 to 3 time serving in a day or we have to take it in one serving...:)
Broo just take 2 scoops like 3 mg before workout and left2/3 mg after workout its my personal preference
I took 5 grams of creatine in one serving for a week and there's something hurting in my abdomen
Lol it does not matter , take it before or after it does nit matter. Plus if someone weights more than 90 kg , 3g of creatine is not enough, if you are skinny then 3 to 5 is great.
@@kullijuustosame i also took it for 4 days i am feeling it. Did it go away eventually?
@uploader bro, I have a target to be fit and little bit of muscle mass to look good. can I use 10-15 eggs in place of whey active?
Yes
The best guidance ever love you Sir 💓💓💓💓
gaurav sir i have weight of 65kg & my suppliment stack one scoop having 5gms of content then is that correct manner plz suggest me
RAM RAM GAURAV BHAI....TKS FOR THE INFO
💖Thanks to Guide me 💪sir💪......💖
Do you suggest me myprotine supliment and creatine it is good...I using impact myprotine I want to try myprotine Ka creatine monohydrate powder my weight is 71kg and I do regularly workout at home is that ok if I use myprotine Ka creatine monohydrate powder if yes so how much do I take each day..
Thanks Gaurav. The only video I was looking for and It makes sense.
Awesome video bro
Bro can u plz explain about creatine with fat burners and the right timings of all supplements like multiV, fish oil, fat burners, glutamin, aminos, bcaas, vItamin D3 & C, B-complex, calcium, tribulus, antoxid, glycosamin etc in a proper way.
I mean pre or post workout supplements
Should we take fish oil before workout or after these kind of questions
Thank u
Bhaiya ne organic reaction ka mechanism samjha diya ....
JAY ORGANIC CHEM KI😂
LOVE YOUR VIDEOS SIR ....😊
Too Good Informative.... thanks for Video
Big bro thanks thanks for sharing your knowledge 😊😊
Increase in creatine levels in body leads to dialysis everyone knows who have knowledge about health.
But drinking more water and having fruits can be good for kidneys
No.
First of all its creatinine, not creatine.
Increasin in creatinine does not lead to a need for dialysis.
guru maan bhaiya ji kehte hai ke 5g before workout and 5g after workout le for muscle building. aur ye baat to explain bi nahi kari jo gaurav bhaiya ne apne 8 min. ke video me kar di.. aapki knowledge aur samjhane ki skills ko salute hai sjr
Bhai unhone vo baat advance logo ke liye boli h. Baki unhone kha h ki apne weight ke hisab se leni h. ..mtlb 60 kg wieght h toh aap 6 gm in a day m le sakte h. 3gm gym se phle or 3gm gym ke baad..
Seedhi baat...accha video h..keep it up bro
Understand it well , thank you brother , :)
jeff seid is in your thumbnail😁
What?
@@OggyDesiDog i said jeff seid fitness model
@@whatsappchats675 oh yeah in thumbnail. Got it.
the audio is out of sync sometimes!
Thanks bro,now i am not afraid of taking creatien
Thank you sir but what about loading phase they say if u starting new or after large gap like of 7-8 months then u shud have 20 grams a day for 5-6 days?
Loading phase -
1st week - total dose - 20 gm / day ...10 gm after waking up empty stomach with water or post workout - 10 gm
2nd week - total dose - 10 gm / day....after waking 5 gm and post workout 5 gm
3rd week or maintenance phase - 5 gm / day post workout
Drink 7 to 8 litre / day if you are advance athlete..
5 to 6 litre / day - intermediate level
Take creatine with simple carbs / dextrose...
If you are on ketogenic diet / high fat diet - take with allha lipoic acid 600 - 1200 mg as an insulin mimiker 💥✅
Yup best out there
@@yashtomar5613 thanx bro
Bro how to use creatine
@@biswajitfitness read my comment bro.. i have explained it.
Are there any side effect of stopping creatine...also do we need to take increased volume of water even after stopping creatine intake?
nogainosis or smallgainossis.
Thank you for educating us
Thankyou so much sir ! Cleared all doubts ..
Gaurav Bhai you are so damm good. Thanks for detail explanation. We always love this.
3gm pre workout and 3gm post workout..4 to 5 litre water a day ...
That's it..(body building competition nahi khelne walo k liye itna kafi hai)😄
Royal Rodrigues don't take it post workout
Royal Rodrigues dont take it pre workout, take it post workout
I think 3gm is fine per day for 60 to 70kg body mass. And yes atleast 12 glasses of water
@@Amuserr right brother
@@Amuserr 12 glasses????
Bhai.. Aap engineer hi hai na... U talk like a doc... Thumbs up... Broh.. 🤟
Can you teach us biology your teaching skill is so good