CREATINE SUPPLEMENT FULLY EXPLAINED IN MOST SIMPLE WAY || GOOD OR BAD ? || BUY OR NOT ?

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  • čas přidán 5. 09. 2020
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Komentáře • 314

  • @chaitanyasharma2984
    @chaitanyasharma2984 Před 3 lety +72

    If anybody in CZcams is giving you the actual formation about fitness in a very simple way then he is arpit sir .. love from jammu bhai ❤️

  • @amarnathg1868
    @amarnathg1868 Před 10 měsíci +4

    Fantastic one. I always trust this channel for all supplement related videos

  • @amit9664
    @amit9664 Před 3 lety +1

    Wonderful explanation very easy to understand.. keep the good work going on👍

  • @2024istheyearofblessing
    @2024istheyearofblessing Před 3 lety +2

    You look so kind. I have been watching your videos for some days now. Keep it up sir.

  • @rohangawai3516
    @rohangawai3516 Před 3 lety +4

    You are always amazing sir, you give detailed info abt everything . Thanks for the knowledge lots of love sir

  • @gauravbharat9225
    @gauravbharat9225 Před 3 lety +2

    Bombshell explanation dude...keep going bro.🔥🔥💪

  • @nnn039
    @nnn039 Před 3 lety +1

    awesome explanation, quality content no doubt.all the best

  • @ManojSingh-ym5gp
    @ManojSingh-ym5gp Před 3 lety +2

    Thank you sir for explaining step by step , was helpful

  • @malavvaghela1679
    @malavvaghela1679 Před 3 lety

    Thank you for giving this information ☺️
    Love your videos...
    God bless you and your family 🙏🏻

  • @dharma4174
    @dharma4174 Před 3 lety +1

    bhaai koi bhi product lene se pahle me aapke channel par ataa hoon,tab jaake shaanti milti hai, great bro.

  • @shivajaiswal8144
    @shivajaiswal8144 Před 3 lety +1

    Very informative video bhaiya keep it up ❤

  • @abukhanmck5211
    @abukhanmck5211 Před 3 lety +1

    U r perfect bro easy way of explaining....❤❤

  • @123maseer
    @123maseer Před 3 lety

    Interesting. Looking forward to the next video.

  • @bishalnandi6594
    @bishalnandi6594 Před 3 lety +3

    Verry well explained 🔥🔥🔥

  • @nitinrao9636
    @nitinrao9636 Před 3 lety

    Yr Apne to bahut acche se samjhaya h , dhanyawaad brother 🙂👍♥️

  • @KunalKumar-dj1co
    @KunalKumar-dj1co Před 3 lety +4

    Bro i think you are facilator of any academy.because of you have very good knowledge about everything.

    • @KunalKumar-dj1co
      @KunalKumar-dj1co Před 3 lety +1

      Bro can you help me . Because i want become a personal trainer so which institute is best❤️

  • @jituchandel8512
    @jituchandel8512 Před 3 lety +2

    Thanku bro I need this topic

  • @notreallyhaarsh
    @notreallyhaarsh Před 3 lety

    I already know, but I love the way you explain

  • @Lucky-uj9jk
    @Lucky-uj9jk Před 3 lety

    Eagerly Waiting for the next video ♥️

  • @augustinejoseph9596
    @augustinejoseph9596 Před 3 lety

    Thanks bro, you cleared lot of confusion.

  • @pranaykanugo7297
    @pranaykanugo7297 Před 3 lety

    Always liked your content 👍

  • @deepakd6161
    @deepakd6161 Před 3 lety

    Much needed information. Thnk u👍

  • @sirjan782
    @sirjan782 Před 3 lety +7

    What are the nutrition list that we should see while buying a protein powder?

  • @sehajshangari5707
    @sehajshangari5707 Před 3 lety

    Beautiful video man.

  • @keshavinani8479
    @keshavinani8479 Před 3 lety

    Thanks for this helpful video

  • @kailashsharma7426
    @kailashsharma7426 Před 3 lety

    love the way u explain👌

  • @plantspreetham1912
    @plantspreetham1912 Před 3 lety +1

    Sir wat a explanation sir 🙏 like my biochemistry professor ....

  • @pratyushsrivastava429
    @pratyushsrivastava429 Před 2 lety

    Youre the best brother..Kasam se itna achhe se koi ni smjha paya pure youtube pe❤️❤️

  • @op-bq8vj
    @op-bq8vj Před 3 lety

    You have explained very well

  • @sandeshs5032
    @sandeshs5032 Před 3 lety

    Nice explanation brother 👍

  • @sumanshusharma
    @sumanshusharma Před 2 lety +1

    You are the one whom i trust blindly, keep publishing original and good content 🔥❤

  • @nishantyadav4842
    @nishantyadav4842 Před 3 lety

    Thanks..for the video..👍👍

  • @akashfitness2983
    @akashfitness2983 Před 3 lety

    Nice Explanation Sir

  • @ashishchoudhary1764
    @ashishchoudhary1764 Před 3 lety

    👍🏻 Waiting for ur nxt video

  • @dhyankamal1068
    @dhyankamal1068 Před 2 lety

    very well explained..

  • @partikrajput755
    @partikrajput755 Před 3 lety

    Nice bro keep it up ❤️

  • @MultiGeetesh
    @MultiGeetesh Před 3 lety +1

    Sir please ek Back to Gym Workout Plan banado .. We need it as most of us are now beginners after Lockdown 🙏

  • @ajaysarsar5212
    @ajaysarsar5212 Před 3 lety

    Sir, you are great ❤️👍🙏🏻

  • @muhammadshahzad183
    @muhammadshahzad183 Před 5 měsíci

    You are doing a great job

  • @ahsankharkhardiya
    @ahsankharkhardiya Před 2 lety

    Thanks you bhai aap ke video help krti hai

  • @mustakimmalek3611
    @mustakimmalek3611 Před 3 lety

    Good information sir.👌👌👌👌

  • @vishalsharma-sr9xu
    @vishalsharma-sr9xu Před 2 lety

    @all about nutrition- sir, I am taking creatine for past 2 months regularly 3-4 gms. I got my routine health checkup and my CPK level spiked 2 times (recommended level is 170 and mine is 358). Can you please help if it is due to creatine intake? And should I stop using it?

  • @vishalsorte9001
    @vishalsorte9001 Před 3 lety

    Bhai bahot hi zara saral tha ek bar me hi dimag me ghus gaya thanxx

  • @mukeshpant1259
    @mukeshpant1259 Před 3 lety

    समझाने का बहुत विनम्र तरीका

  • @gauravgusain-108
    @gauravgusain-108 Před 3 lety

    Very informative 👍

  • @saurabhrana6459
    @saurabhrana6459 Před 3 lety

    It's nice video ..but please give info about big muscles frootein please ..! I want to to order it but previous reports of this brand not good

  • @narlarakesh8558
    @narlarakesh8558 Před 3 lety

    Simple and best all about nutrition

  • @Prince-iu2tw
    @Prince-iu2tw Před 3 lety

    Bahut sahii samjh me ayaa sir jii 🙏❣️

  • @shubhamlawas1446
    @shubhamlawas1446 Před 3 lety +1

    Sir glutamine pr bhi detailed video bnay...!

  • @WEIGHTLoseCoach_1
    @WEIGHTLoseCoach_1 Před rokem +1

    Best video for creatin

  • @Gigadeep
    @Gigadeep Před 3 lety

    Really valuable video

  • @manpreetsingh-134
    @manpreetsingh-134 Před 3 lety

    God information Sir G.....

  • @mohhammedali126
    @mohhammedali126 Před 3 lety

    Sir super food supplements like big muscle green and fruits, oziva super food does it really worth for it???? Make a particular video for it 🙏🙏🙏

  • @omkarbattin6465
    @omkarbattin6465 Před 3 lety

    Very helpful 😍

  • @abhishekkamble9406
    @abhishekkamble9406 Před 3 lety

    Bro creatine and protein ko mix karke le sakte he kya ?

  • @keshavdagour9940
    @keshavdagour9940 Před 3 lety

    Thanks sir ji maja aaya creatine review me👍👍

  • @piyushnarang833
    @piyushnarang833 Před 3 lety

    Sir es pa bhi ek video bnadena jsa koi new new gym jta h usa kitna din workout krna chiye or aapni diet ek dam bada ni chiya ya deera deera m unki khraha jo gaining krna chate h plz reply

  • @sureshkumar1846
    @sureshkumar1846 Před 3 lety +1

    Sir make a video on XLR8 whey protein kyuki 1100 rs me 24gm protein vo bhi chocolate taste ke saath plz

  • @saimanikanta1288
    @saimanikanta1288 Před 3 lety

    Bro can i use creatine monohydrate during fat loss and muscle gain!

  • @SandeepSingh-kr6qn
    @SandeepSingh-kr6qn Před 3 lety

    Very informational video.. Sir please vdo on ur bicep and traps workout

  • @utkarshgupta25
    @utkarshgupta25 Před 3 lety +1

    Aapne creatine k baare me jo introduction diya bas utna hi sun k video like karne ka mann kiya 🔥🔥🔥

  • @truth5420
    @truth5420 Před 3 lety +2

    Bro will creatin increase water retention in body

  • @harshnaruka4538
    @harshnaruka4538 Před 3 lety

    Brother please suggest me any cheap and best creatine supplement.

  • @shudhanshubadal4059
    @shudhanshubadal4059 Před 3 lety +1

    creatine timing kya honi chahie bro pre workout or post workout??

  • @peacekeeper.official
    @peacekeeper.official Před rokem

    Hi can i know till when can i use creatine daily 3 or 5 g. When should i stop and use again?

  • @ashishpandey6320
    @ashishpandey6320 Před 3 lety +4

    वीरों की धरती
    शेरों को देश
    बाघी बलिया उत्तरप्रदेश
    Love u from pant nagar UTTRAKHAND

  • @b.q7211
    @b.q7211 Před 3 lety

    Sir already undergoing alopecia.
    Should I take creatine?

  • @anuj55268
    @anuj55268 Před 3 lety

    Hello Arpit bhaiya can you please make a video on HMB i have heard lot about it and there is also one product of Muscleblaze called Creatine HMB uss mai Creatine bhi hai. So, please if you could review it than it would be great...
    Please do consider...Please bhaiya 🙏

  • @charukrishan
    @charukrishan Před 3 lety

    We shall take it before excercise, if i understood correct? As, we don't need much Energy after excercise.

  • @HindiYTR
    @HindiYTR Před 3 lety

    Sir Please Advance Musclemass Raw Whey Protein Ka Lab Test Video Banaiye

  • @deshrajrajak2151
    @deshrajrajak2151 Před rokem

    Thanks A Lot 🙏🏻

  • @sayankoley3577
    @sayankoley3577 Před 3 lety +1

    sir e best multivitamin ka review karo for men

  • @gouravsingh8329
    @gouravsingh8329 Před rokem

    Sir m creatine aur ayur slim dono sath m use kar sakta hu

  • @kshitizjaiswal2997
    @kshitizjaiswal2997 Před 2 lety

    Sir creatine lena shi rahega ki L carnitine I know dono different chije hn but effective kaun sa rahega for fatloss n muscle building

  • @ankitmaurya9400
    @ankitmaurya9400 Před 3 lety +1

    Bro. Combat sports fighter, ko creatine lene se unki performance increase hogy?

  • @shawnrasquinha6139
    @shawnrasquinha6139 Před 3 lety +3

    Hi Sir u make amazing content ,I recently subscribed to ur channel for all the amazing knowledge u have
    My question is :
    1.Creatine helps in muscle building which is known however,Does taking creatine prevent one from loosing fat and getting ripped ? as my goal is too build lean muscle as well as loose that extra fat .
    2. Will I not be able to burn fat due to water retention that creatine causes?
    Ur reply is much awaited so that I can try a supplement that I fear that will not cause me too loose fat and as well build muscle at the same time .
    Does creatine hinder /affect weight loss and cutting?
    Thank You.

  • @shivkubal640
    @shivkubal640 Před 3 lety

    Nic n clen info...sir

  • @alokdwivedi3860
    @alokdwivedi3860 Před 2 lety

    Best creatin kon sa hai sir ?

  • @kareem5759
    @kareem5759 Před 3 lety

    Bhai creatine daily use kar sakthe kya...or one week on one week off
    Ki tharah use karna padega kyaa??

  • @Salar_Ahmad1
    @Salar_Ahmad1 Před 2 lety

    sir kya low carbs diet per creatine lay skty hy

  • @rishabhshukla6024
    @rishabhshukla6024 Před rokem

    Arpit sir is love ❤

  • @_justsiva_4146
    @_justsiva_4146 Před 3 lety

    Thanks bro 😊

  • @abhirajput130
    @abhirajput130 Před 3 lety

    Sir creatine runner k liye achii h na nhii water retention ki wajah se koi problem toh nhi h or sir muscle tightness ka issue toh nhi h

  • @harshchauhan1675
    @harshchauhan1675 Před 3 lety +1

    I just sent you a msg and you fulfilled my wish
    Love you sir ji

  • @adilurrehman4314
    @adilurrehman4314 Před 3 lety

    Glutamine best time to take
    Please tell me

  • @allrounderboy0015
    @allrounderboy0015 Před 3 lety

    Sir Creatine ko kab or kese or Kinta lena chahiye please🙏 Mujh 6 month ho gye hai gym jate jate meri body pr jada improve nhi aa rha please🙏 help

  • @muhammadshahzad183
    @muhammadshahzad183 Před 5 měsíci

    If i take glycine.arginine and methionine then can i take benefits of creatine???

  • @mukundasarkar7821
    @mukundasarkar7821 Před 2 lety

    Sir Kab Lena chahiye creatine monohydrate

  • @atikmansur9646
    @atikmansur9646 Před 3 lety

    Next video please ⏩ Brother Lean bulking full explain with diet and workouy pattern 🙏🙏

  • @Pradeep.Singh.Rathore
    @Pradeep.Singh.Rathore Před 3 lety

    I keep learning so much new everytime I watch your videos.🙏 Thank you, lots of love❤️. Keep posting your videos frequently.

  • @shariqmalik5788
    @shariqmalik5788 Před 3 lety

    Sir kya creetin ko milk ke sath le sakte h

  • @sureshkumar1846
    @sureshkumar1846 Před 3 lety

    Your all videos are so informative and full of knowledge

  • @dinosinghofficial8161
    @dinosinghofficial8161 Před 2 lety +1

    I am having Diabetes type 2.. i want to lose fat as well as build muscle.. can i take creatine?

  • @nishantkashyap5363
    @nishantkashyap5363 Před 3 lety

    Hanji sir !! Next video jald se jald nikaliye pls

  • @atikmansur9646
    @atikmansur9646 Před 3 lety +18

    Brother Lean bulking full explain with diet and workouy pattern 🙏🙏

  • @SukhdevSingh-lg5sz
    @SukhdevSingh-lg5sz Před 3 lety

    Thanks brother

  • @deepakraghav1546
    @deepakraghav1546 Před 3 lety

    Sir pls make a video on reduce face fat , supplement like whey protein and creatine make face more puffy

  • @sunilchitare2924
    @sunilchitare2924 Před 3 lety +1

    sir creatine loading ke baare me ek video banao na Plz 🙏

  • @arjunsinghpawar3437
    @arjunsinghpawar3437 Před 3 lety

    Muscleblaze creapure acha he kya?

  • @arbazomair2534
    @arbazomair2534 Před 2 lety

    Love You 3000 times Sir😄