CREATINE CYCLE ON AND OFF MYTH || CREATINE LOADING PHASE REQUIRED OR NOT || MUST WATCH VIDEO
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- čas přidán 24. 10. 2020
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Research Link 1: jissn.biomedcentral.com/artic...
Research Link 2: pubmed.ncbi.nlm.nih.gov/8828669/
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All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based - Sport
Bhai itna genuine bnda h fully information based on scientific research,, keep growing bro
India me saccho or achho ki ijjat ni h, india me gawar jyda h
Itna genuine aur honest fitness youtuber aajtk nhi dekha maine!! Thank you Sir!!
I feel blessed for the day that I found this channel. Thank you Arpit.
😂😂😂😂 aaie
Dil Jeet liya Bhai apne...you deserve more
Sir, I have been taking creatine on a daily basis since January 2023 but yesterday my trainer told me to leave it for 2 months or it will damage my kidney, I was tensed but after watching this video I feel relaxed. Thanks a lot 🙏🏻
Thanks bro for clearing the doubt on creatine cycling. This cycling thing bugging me from the first day onwards when i started using creatine.😅
I am continuously taking creatine from last 1.5 years 😂
Very nice info arpit Sir deserves more subscribers
You are the Best Bro i love the way when you guide ...God bless you bhai
You're the best fitness youtuber🔥
Thank you for such an informative video ❤️❤️ lot's of love
Speed- 1.75× 👍👍same
2✓
No need
Me 2x bro😅
Extraordinary.......
Simply awesome .....
Hello sir,me beginner hu to please koi original cratine monohydrate brand suggest kijiye. Jispe hm aankh bnd krke bharosa kre,or kya amazon,flipcart se mangwana safe rhega
Sir aap bohot accha samjhate hai thanks 🙏💕
Bhai tum bohot real ho or tumpe bohot trust hai about bodybuilding
Baai dil mein utar gye ho... Jabardast... Baai rooz bnaya kro videod
Brother I'm beginner and mai creatine start karna chahta hu to kya creartine lifetime tak le sakte hain.?
Hey Bro can I stop taking creatine
And keep doing same workout
Is it make any difference?
Sir creatine ko winter ma le sakte ha..agr yes to pani ka kya kre..kyuki winter ma to water bht kam piya jata ha..ese ma creatine lena thek ha ya nai..kya kre pls tell me
We all Love you Arpit bhai... aap jaisa fitness expert ab tak nahi dekha jo itne acchese sb cheeze batata ho.. zyadaatar sb bas bakchodi hi krte hai but watchin your videos is every second worth.. God bless you bhai...
Bhai suggest some good affordable casein protein supplement ?
Good information Sir for creatine supplement
Sir hm ayurvedic dawai lete h nav Nirman ds tablet weight gainer hain kya tb bhi hm creatine le skte h
This guy is a Gem in fitness industry
Kaya mai daliy matlab jab tak training karum ga 10 ya 20 sal ya phir gym jab tak karum ga tab tak mai creatine le sakta hu 3 grm per day plz reply dana sir ❤️
Sir creatine prolonged time Ke use se prostrate enlargement Ke chances hain ?
So if im taking it for a good amount i can continue taking it right?
Sir weight muscles wagara wapas normal ho jayegi kya???
Sir muscle loss bhi hoto hai kya ...after stop taking creatine??
Sir main citrulline malate le saktha hun creatine nahi letha
Sie creatine chor du 12 din ke liye then start karu to oo firse advantage pane ke liye 28 din tak lena parega kiya?
Toh sir isko continue use kar sakta hu bina kisi gap ke
Sir please make a video on foam rolling and warm ups. These are very ignored topics on youTube yet very essential ones🤠
will do
Sir daily creatine lene se kiya kidney kharap ho jata hai ? 4 months ka break lena parta hai? Please sir is question ka answer jaroor dena 🙏🏻
Ek cheez clear nahi hui ki creatine mai jo 14 days ka gap dena batate hai to wo dena hai ya regular bina break ke le sakte hai
Bro din mai ek bar hi le lena hai kya 20 gm cretine ja din mai 3 bar krky lena hoga btana plz koi jisko pta ho mai bigner hu
Water intake kitna hona chahiye sir??
Sir plz make a video on Big Muscle Crude whey protein
Laal phool pila phool Arpit bhaiya beautiful love you my brother. Aap Jaisi videos fitness line ka bare mein. Koi nhi batata pure CZcams per ♥️♥️♥️❤️❤️❤️❣️♥️❤️❤️❤️🇮🇳 jai hind 🎉🎉🙏🏻
Sir loading cycle 1 month dubara kr skte h?
Plzzz make lab report test for oziva Protein herb for men.. plzzz I'm really loving your content, plz upload a video, eagerly waiting for it😐😐😐😐
Bro... Abi maine creatin strt kiya h.. Pet thora jada lgta h.. Aisa kyu
Plzz sir tell me 16 ki age me creatine lu ya na lu plzz bhai batana
Sir, please review CoreBlaze Whey protein isolate.
Really addicted to your channel ❤
Bhiya chip and best whay protein suggest kijiye please
1.Body first whey protein concentrate
2.Gayor essentials Whey concentrate
3. Health XP shield whey
Inka review kardijia bro
sure
Mein 20 din se creatine leta hu 5gm. Kya mein loding kar sakta hu??
sir meine creatine 7 din use kiya uske baad 6month use nhi kiya kya mein ab use kar sakta hu wahi creatine ko jo mere pas padaa hua hai
Sir should i do the loading phase again after taking a break from it for a month?
Pls reply
Bhai mera creatine jama hua nikala hai
Use kru ya nahi
Plsss reply
Thanks for making this video
Bhai Jann kiya creatine size bdhna me help krti hai
Can anyone tell me if it will effect creatinine saturation if I don’t take it in one day
Arpit bhai I am feeling very bad for you
Because aap jis pro level ka information dete ho
Koi nai deta
Hats off for you
Love you mere bhai
God bless you
But apke subscribers bohot slow grow ho rahe hai
Kisi bhi bade channel valo se contact kar k apne channel ka promotion karvao bhai
Sir Creatine ko empty stomach le skte hai ?
sabse best explain karte ho bhai aap.
Sir creatine bajan kam krne mai help kregi
Thank you, so much!!
Sir healthoxide whey protien ka bareme ak video banao please🙏.
Love u ❤❤❤❤❤❤❤❤❤
So that means we can take creatine for lifetime?
Sir loading face me 5g 4 time me le to ALA kitna le
Bhai per day 2 gram la raha hu ...1week ho gya hai tho ab kase badhau ketna lu ab
Informative video.
Toh wo strength regain karne mei kitna time lagega ya fir can we increase our protein by certain percentage taaki body creatine unhi se bana le
Body ki naturally limit hoti hai creatine banane ki.. If you want maximum effectiveness there is no need to cycle off creatine
Sir main apka sab video dekhta hu ,, insta ka link pls diziye .. main 40 years ka hu , last 2 years main body fitness kar Raha hu . Mussle gain ke liye kuch tips pls diziye sir ..
Then why do Indian cricketers do one month ON and one month OFF with creatine? Basu shankar (their coach) said
Bhai please kevin levrone ke levro whey protein ka lab test review video bna do please
Kitna litre paani pina hoga??
Sir creatine chorne par muscle mass to ni km hoga
Thank you for clearing my doubt i take 3gms per day and someone told me that i have to leave it after two months for three months or else my kidneys will fail, i got a lill scared but thanks to u i know full information about my supplimentation
Hows your body rn
Creatine ki kitni dose leni chahiye minimum
What if we stop talking createin???
Is there any muscles loss
Sir bcs whey protein ka review kijiye 800 mein 1kg dete Hain whey protein concentrate with flavour
What happened if we stop talking certain
Ek bar creatine loading puri hone ke bad next kb start kr skte he?
Great info
Can we take creatine when we are off to gym on particular day ie on Sunday that we r off to gym
Yes
Good information sir🙏❤️
Real information is here 💯🔥❤
Creatine band kr Dene par pahle ki tarah patale ho jate h??
Tqsm sir . now all my doubts about creatine became cleard.❤️
Sir please answer can I take creatine 10g per day. 5g as pre workout and 5g post workout
Bhai loading karo agar loading nahi karna chatay simple 3/5 gram daily lo ziyada ka kuch faida nahe
High blood pressure wale let skte h
Good knowledge
Bro kaunsa lein
Monohydrate or micronized
Creapure Creatine or Micronized creatine monohydrate
Thank you brother 🙏
Hi sir, I liked your video. Your videos are genuine. In tamil Vazhga valamudan.. hindime.. Jeethe raho..
Thank You Brother
Strength k liye hi to Le rahe h creatine bo nahi khatam ho jayaga to Kya fayda
Sir createin ko kitne Dino tak use kr sakte hai ...... for example whole year
Maine personally 8 months use kya hai .
Bro..probrust whey kesa hai.....bata sakte ho..?
It is good you can buy that
I like your content 👍
Very useful information, sir kya creatine ko lifetime lena hota hai, jab age barne lagti hai suppose 50/60 tab agar koi chahe creatine ko discontinue karna to kya wapas se wo pahele jaise ho jayenge pls batayiye sir🙏
Hhhh aray esa nahi hai
Been using it from 15 days it's best supplements ever got lifting heavy is easy now
Sir.. Kindly make a video on effectiveness of l glutamine.. Is it really effective or not!
coming this week
@@allaboutnutrition thank u Arpit sir.. 🙏
Bhaiya frotein ka review kro please
Sir ultimate on labrads which on is best
On and Labrada
Great content sir really appreciated
Can i get reply 😅
I am your old subscriber
Thank You
I am first, its unimaginable
No it's not ..😂
Sir ask me whether I use creatine or not... My hieght is 6" 2 feet and my weight is 74kg and my age is 20 years
Use it with weight lifting and cardio.
Drink 5.5-6litres of water along with diet full of protein,carbs,fats(protein intake per day from foods and supplements=body weight*2gm protein ).Avoid oily and junk food.
Love uh content 💟💟