HOW TO BEST ABSORB CREATINE FOR ENERGY & MUSCLE GROWTH || ONLY SCIENCE
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- čas přidán 15. 09. 2020
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Creatine Full Explanation : • CREATINE SUPPLEMENT FU...
Creatine Side Effects: • CREATINE SIDE EFFECTS ...
Beta Alanine - Benefits, Dosage, Side Effects : • BETA ALANINE MOST SCIE...
Citrulline vs Citrulline Malate: • Video
Top 4 Supplements for Fat Loss : • TOP 4 SUPPLEMENTS FOR ...
Home Made Protein Shake : • HOMEMADE PROTEIN SHAKE...
Egg Yolk and Cholesterol Myth - • THE EGG YOLK AND CHOLE...
Top Protein Sources for Vegetarians : • Best Vegetarian Protei...
All About Nutrition run by Arpit Mangal, a certified Sports Science & Nutritionist is here to provide you in-depth knowledge on food and supplement selection, macronutrient ratios, micronutrients and bust human myths related to supplement, digestion and metabolism of food.
Please Note: All the videos and informations provided through this channel are science based and not bro science based - Sport
![L-Arginine vs L-Citrulline? Why You Should Consider Them [Benefits]](http://i.ytimg.com/vi/lN9E-rD7EOI/mqdefault.jpg)
Kinta honest hai ye insaan yaar bht mushkil se dekhne ko milta hai essa logo me specially fitness industry me kuki sb ko apne kharche dusro ko pagal bna ke unke paise loot ke pure krne hote hai ❤️
Right bhai
@@mannyblackstar4022 😂😂😂fat bdhana h kya
@@mannyblackstar4022 glucon d se hi kyu sugar bhi use kr skte h na fir
Waise mai thoda skinny hi hu...
True
Pehle gym start kiya to egg ka kharcha hua..phir koi btaya ki whey protein lo result milegaa...phir koi bola whey protein ke sth creatine lo..ab ye bhai bta rha creatine k sth ye alpha jhalpa lo 🤣🤣
wahi bhai ye to kharcha badta ja raha hai 😂
😂😂😂😂😂😂😂
Dhanda hai bhai
Nobody's forcing you to buy these supplements to build a respectable physique, in fact they're just that, supplements, supplementing your diet, which should be healthy that's it
🤣🤣
Instead of wasting money on Alpha Lipoic Acid, have Creatine with your post workout meal (the meal should have some carbs) and you're good to go. Why waste money on an additional unnecessary supplement anyways...
Hope the advice helps. 🙂
Best idea is to fast for 12 hours from 7 pm to 7am and then take creatine after workout....So insulin will spike without consuming anything extra as during the fasting hours insulin will be down
@@arjunmohandas8870 That's actually a considerable idea (only if you make sure to consume enough protein and calories in the remaining hours). 🙂
Hope this helps🫡
A 5 hour break is enough@@arjunmohandas8870
Ye bhai ki toh ten million subscriber hona chahiye, bahut honest aur clear speech dete hai. Well done bro..
Tnx for this valuable video & same I brought .
You helping nature & awareness program make us more knowledgeable.
Thanks & appreciate for your work
THANKS A LOT FOR SUCH INFORMATION AS WE NEED THEM IN DAILY LIFE!!
Love you arpit bhai you always provide the best information !
Sir, Thankyou🙏, I appreciate👏 your effort of giving true Science Based knowledge and helps me and many others to improve their health journey...
I have about doubt about taking it with meals..?
As, Meal -> insuline spike -> absorption of nutrients
Still we need anything else to spike or mimic insuline hormone?
Full support hey bhai apko or apka contents ko. Jai Hind
Sir I had checked the same product on Amazon but this product offering only 100mg ALA in one serving of one capsule.
Please check and suggest coz if we take this we need to take 3 cap post workout with creatine
What type of Alpha lipoic acid is in Zenith ala capsule, and what are the percentage of S and R ALA?
Sir i trust u the most for my beginer gym phase
first, I was hesitant to take creatine then I saw his videos, decided to take it but after seeing this video I mean one more supplement for taking creatine. The list seems growing so a little scared but I know he tells the most genuine things.
So did u start ?
@@aashishjha7151 I was taking when I was working out. Now not working out as I m travelling so not taking.these things will only workout when gymming, diet n sleep are in right place, if those are messed up no powder gone help us 😜
@@nnn039 so acc to u should i tske creatine ? I am on the cutting phase
@@aashishjha7151 sorry I m not sure about this.
@@aashishjha7151 go for it 👍 , helps u a lot in your cutting
I exactly needed this video...as I messaged you in instagram...thank u sir
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@@daishyrocker5254 stfu
Bro Ek saath dono capsules lene hai
Thank you for information sir. Definitely try
fascinating content, simply explained... good job!! amazing.
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Arpit ji please btayein k agar creatine ko whey k saath mix krke lete hain post workout to ALA ko bhi saath hi le sakte hain?thank u🙏
आपको शुभकामनाएं अर्पित भाई। आपका बॉडी एक नंबर है। मुझे सिर्फ एक सवाल का जवाब दीजिए की क्रिएटिन के पहले अल्फा लिपॉइक
एसिड की टेबलेट लेनी है कि क्रिएटिन लेने के बाद।
We use BCAA during workout, is that not enough for absorbing creatine ?? Also daily food have sugar as well, is that not enough?
I luved your video and the contents you choose ....
Congratulations u got a new subscriber ❤️
There's a video saying only the R alpha lipoic acid is beneficial and we should take this rather than just alpha lipoic acid. What is your opinion about it?
Arpit bhai...kya koi aise multivitamin bhi hai, jisme d3, zinc, alpha lipoic acid, mag, fasforas sab
Propar ratio me ho ????
Can we take vegan omega3 by oziwa with creatine instead of ALA. As EPA DHA are present there.
For the first time all over india am seeing this review... So so so true soul
Super bro.. Good content... Just now subscribed you.....
Sir if you are taking Ala after workout than you should take simple carbs or not?
Sir kya ham Alpha lipoic acid ki jagah Asta xanthin le sakte hai
Hi sir just one question can we take fat burner (EPHEDRA ) BEFORE WORKOUT AS A PRE-WORKOUT.PLZ GUIDE
Thnkew sooooo mchhhhhh sir bht genuine video hoti hai apki thnkew
I take creatine which is pre mixed with my whey protein (blend flavoured) . I use Ronnie Coleman Pro Antium. As this is flavoured and all it already has carbs. So do i need to take alpha lipoic acid? When should i take?
Yes you should take as the amount of sugar that would be required to give the amount of insulin spike for the absorption of 5g creatine is around 65-75 grams of sugar. Pro antium by no means has such high amounts of sugar.
Sir can I take plant power naked plant protein, which one is good muscle blaze whey aur plant power, please revert
Brother I have My protein ka whey isolate strawberry.. So you mean Can we add creatine powder in the Whey protein shake after post work out and drink it combined
Sir hum post workout mai leskte hai jaise mai protine mai creatine daalkenleta hu uske saath 2 capsule leskta hu ? Tb .. ya khaali creatine ke saath
Preworkout mein lena hai kya. Creatine aur alpha liopic acid
Sir muscleblaze ka whey protein biozyme le sakte hai kya 16 year's ke boys mene usko manga liya hai aur creatine bhi mangaliya hai muscle blaze se par mangane ke baad pack par likha tha ki for adults to me kya karun
Hi Sir, isn't it RS-ALA which actually isn't good for the body. In fact, S stops the consumption of the R form of ALA as well. Only, R-ALA works the best but unfortunately, R-ALA is hard to get in India.
Sir information ke liye thanks❤
Creatine protien aur alpha liopic acid teeno cheeze ek saath shaker mai milaa ke le sakte hai kyaa
Lekin whey protein ke sath to le sakte hai. Usme maltodextrin hota hai...to kya fir bhi alphalipoic acid lena padega
Agar koi citrulline malate le Raha hai to bhi kya usse alpha lipoic acid Lena chahiye ?
Sir but an also One can take creatine post workout with whey isolate.. without buying this suppliment.??
Hello sir,
Alpha lipoic acid is not approved by FDA and according to my latest search, govt ban the use of alpha lipoic acid so please me know if is safe to consume or not??
Brother i have a doubt that i do workout after my breakfast and around 2 pm to 3 pm and my lunch timing is also 3pm i mean just after workout i take my lunch so i want to ask that is it ok if i use creatine at evening around 6.30/7 pm because in the milk banana shake . please tell...
sir aap bahut achha explain karte ho
Sir normal whey or creatine le rhe toh koi dikkt h? Lipoic acid bhi lena hi ldega?
Bro ye Ni pta tha seriously, hats off 🙌
Thank you sir . Very informative video ❤️
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@@daishyrocker5254 stop spamming , reported!
Bhaai maine aapki kaafi saari video dekh li almost saari aur unn videos ko dekh kr ye samaj mai ataaa hai ki acc. To you after workout hume shaker bottle mai ek scoop 30gm protien powder uske saath 3-4 gram creatine aur usi ke saath alpha liopic acid milaa kr lenaa hai inn teeno cheezo ko ek saah lene se koi side effect yaa kuch aur dikkat toh nahi hogi naa
How to take sir after workout or before im taking creatine also so how to use this supplement
Can i add it in after workout drink which contains protein powder added with creatine..I normally take creatine in protein powder as post workout drink..
Sir i bought ala per serving size is 100mg so i have to take 6 capsule or not...
Sir to ye capsule creatine ke sath hi consume Krna h ya fr kuch tym ka gape dena h
Bro Raw protein mai flavour k liye flavoured creatine mix kare aur one scoop protein+ creatine morning and one scoop protein + creatine post workout evening mai lena ho to alpha tablets morning and evening mai one hole day mai kitne lene hai bro plz suggest I m waiting for your suggestions
Bahut achha sir ❤❤❤❤
Bayya pre workout creatine .post workout wey protine youse karthum this alpa kaisa youse karna
Arpit I take creatine before work out what is the best time to consume alpha lipoic acid
Sir mae red science isolate daimond le raga hu...mujhe lose motion hoja rahe hai...usme 3 grams creatine hai...m not able digest it ..its making my stomach upset always what i should do..
Lots of Love
From - North East India .......
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What if I take it with whey protein or after lunch or dinner. When insulin naturally goes up.
Bhai ALA bulking me use kr skte h na ...?
Log to fat loss ka bta rahe h only jb hi use karo
Bhai creatine ko post workout whey protein ke saath mix karke le sakte hai kya???
Can Lean ectomorphs take ALA with creatine?? ( as im confused cuz it is realted to weight loss also)
Sir you said to take creatine with post workout 5 gm then we need to take this capsule also with post workout..pls reply
Very nice and rare info thanks a lot
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Sir agar mujhe koi bhi jankari chahiye hoti hai to Mai sirf apke channel par ata hu 100 percent aapki vedio mujhe help karti hai thanks sir
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Bhaiya me Alpha lipoic acid abhi 300mg(150+150) le raha hun daily. Mujhe abhi Creatine start karna he. Mera age 19saal he Fat loss kar raha hun. Mujhe kitna mg A.L.A lena chahiye. Kya me subha 300mg aur raat ko 300mg le sakta hun. Aur kaunsa brand ka A.L.A lun please reply.
Thank you sir aapne info diya.
Mai piche 2 month se sirf creatine le raha tha.
Sir can i mix creatin and bcaa in coffee as pre-workout
Thanks Bhai....🙏🏻🙏🏻🙏🏻
Alpha lipoic acid ke saath omega 3 le skte he kya vegitarian
is that Hydroxymethylbutyrate (HMB) and Alpha Lipoic acid are the same work ?
No
Thanks brother
God bless you
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Sir alpha lipoic acid capsule kab le.... Apne bataya nehi.... Matlab Creatine k sath ke yaa bad me.... Aur 2 tabs eksath le?
Did you check out any Nutrija products?
Brother. It's an excellent work & it indeed helped me a lot because I was suffering frm pain while I was drinking protein but after taking this ...I didn't feel any pain..
Thank you ,, & can u guid a good testosterone booster supplement ?
What kind of pain?
On Amazon, zenith alpha lipoic acid label shows 100 mg serving in a single capsule. Please advise what to do. Should I choose another brand with higher dose?
I purchased from Amazon label shows 100mg amount per serving
What to do
Hi , I Request you to please make a video on L Carnitine & aclyte Carnitine.
You got a subscriber from you city now 😃💪
So can I take this with whey protein and creatine blend?
Sir alpha lipoic acid kya hum mankind pharma ka kha sakte hai
Sir lunch ke baad lena hai kya ALA? And YOHIMBINE AGAR LE RHE HAIN TOH YE V LE SAKTE KYA SATH MEIN KOI ISSUE HAI?
Sir Make A detailed video on XLR8 whey protein concentrate which comes under only 1100
its said that u need to take ala in night only . so whats the right time to take ala.. because creatine we can take at any time
What if we take creatine with carb loaded meals?
Works well
Bro good work, like your videos :)
I called Zenith to find out what ALA they use ...they said it is blend (R and S) .... So looks like not too great and that's why it is cheap... S-ALA is waste of money
Konsa nutrition course kiya h bro apna . plz bata merko Karna h konsa karu
Bro can we take post workout creatine with glucon d?
In love with your videos...
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Can we mixed with whey protein cos its good wit sugar rite?
Mtlb glucose kitna lena hota h simple 5 gm ki dosage me?
Sir when to take this Alpha lipoic acid?!
Bhai ye alpha lipoic acid ko creatine peene se pehle khaye ya peene ke baad?
Is it good for people aged more than 55 ?
Will it have benificial action on them
Bhai glucon d me mila skte hai
Chini k jaga gud kha sakte hai agar ye na le to?
Bhai alpha lippic acid ko kyse khana chaba kar ki aise he
What are your opinion on the documentary The Game Changer which is there on Netflix. Please address this question
Sir can we take it with oats or rice dinner time
Thank You Sir ❤️❤️
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