Squat Variations || Suspension Training Series

SQUAT VARIATIONS
1. Supported Squats
With open palms, push down on the handles as you drive up through the squat.
2. Single-Leg Squats
Use the straps to assist balance and depth of your squat.
3. Supported Pistol Squats
Use the straps to assist balance and depth of your squat.
4. Supported Front Squat
Keep heels raised off the floor
As you squat, aim to draw tailbone up spine as the hips glide back toward the heels.
#SquatVariations #SupportedSquats #OpenPalms #DriveUp #SingleLegSquats #StrapAssisted #PistolSquats #FrontSquat #RaisedHeels #TailboneUp #HipsGlidingBack

[@Sidali1104]

Good job 👍👍🌹🌹

[@kenspoors9961]

Do it facing door make harder by moving your LEDs further in towards door it uses more of your body weight