15 Deadlift Variations - Deadlift Exercises
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- čas přidán 23. 07. 2024
- 15 Deadlift Variations - Deadlift Exercises - Deadlift Exercises
If you want a full body workout in one exercise that really blasts your backside, then you need to include deadlifts in your routine.
There are many variations of the deadlift, but all of them are a great posterior chain exercise to increase your back, glute and hamstring strength.
Here are 15 different deadlift variations to diversity your deadlifting program
The 15 Deadlift Variations
1. Conventional Deadlift (0:14)
2. Sumo Deadlift (0:40)
3. Conventional Kettlebell Deadlift (0:59)
4. Sumo Kettlebell Deadlift (1:13)
5. Suitcase Deadlift (1:26)
6. Unilateral Deadlift (1:38)
7. Single Leg Deadlift (1:52)
8. Unilaterally Loaded Single Leg Deadlift (2:06)
9. Front Loaded Deadlift (2:14)
10. Straight Leg Deadlift (2:28)
11. Heavy Bag Deadlift (2:42)
12. Jefferson Deadlift (2:52)
13. Staggered Stance Deadlift (3:06)
14. Windmill Deadlift (3:23)
15. Slider Deadlift (3:36)
Read more about the deadlift here:
redefiningstrength.com/the-dea...
Love the groovy tunes
Thank you
And yes, another sublime high 5 for Cori ;) I so love a Deadlift and these are like my equivalent of candy in a sweet store ,so much variety and choice . Wonderful ! Thanks x
hehe I love the deadlift too! Enjoy!
You are amazing!!
Another inspirational, "I gotta try this!" video!! Hi, Coconut!!!🐩🐩
+Gwendolyn Bien-Aime Thanks! Coconut says hi back :-)
Admiring the shirt! Very suitable on you. ;-)
bahaha Thanks!
Kicking butt with your productions. Nice exercises.
+Patrick Botha Thanks!
Nice! Your variation series is pretty neat and the facility you train at is cool. I like to use dumbbells for my deadlifts.
+mrnothingbettertodo Thanks! And thanks for the compliment on the gym since it's my own :-) You can actually do all of the variations using dumbbells which is cool!
Dear ,
Deadlift exercises are simple , but very important . How have my back injury , I take great care to achieve them. Like how you used various resources to carry them out .
Good combinations .
Thank you!
Big hug !
Osu !
+Miguel Arrieta Yes you definitely have to be careful to engage your core as you do the deadlift and make sure you use your upper back and glutes and not simply your low back. :-)
Your videos are great - keep up the good work!
Thanks!
I would have also added the conventional stiff-legged deadlift (essentially the partial-deadlift), and the trap-bar deadlift, perhaps even the dumbbell deadlift.
+Brett Adam Lamborn all great suggestions. Showed one with dumbbells but you can totally use dumbbells for any of them. You can also do pause deadlifts and deficit deadlifts, but didn't want to show too many either! :-) Deficit are great especially if you struggle getting it off the ground!
Hi. First off, amazing videos. I now have lots of great ideas for hiit cardio and weight training. However, what body parts does the windmill deadlift train?
The Windmill is great for obliques, hamstrings and shoulder stability.
I luff ur Dog at the end of ur videos❤️👌🏾
Thanks!
хорошо
Love your videos. Could you tell us more about differences between some of the deadlifts. For ex. SL vs staggered
Hi Nisha. So I do have this post here - redefiningstrength.com/the-deadlift/
However, Single Leg work on balance and core stability while still getting your glutes and hamstrings. Staggered isolates one side a bit more but also gets your inner and outer thighs in a different way. Sumo gets inner thighs a bit more while conventional is a great total posterior chain move. So they are all great moves to work your backside they just target things in different ways and from different angles.
Redefining Strength Thanks a lot
Windmill deadlift. Your moves are very different. I'm trying this today.
Thanks Tasheanta!
nice, gonna try some later on this week.
Good glutes by the way! :)
+Sac huhuhu haha thanks!
💕
where is the Romanian Death lift ?
Not in there. But it's a good one that requires a top down approach. If I could go back now I'd also add in the band hinge, deficit and good morning as well :-)
The dog is pretty cut.