40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power
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- čas přidán 31. 01. 2021
- The landmine can be a great piece of equipment to develop strength, power, endurance, and help build muscle. Here we take you through 40 landmine variations that you can use to really challenge your upper body, lower body, and core!
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death. - Jak na to + styl
1. Landmine squat (1:09)
2. Goblet Reverse Lunge (1:48)
3. Reverse Lunge (1:55)
4. Skater Squat (2:12)
5. Goblet Lateral Squat (2:40)
6. Curtsy Lunge (2:59)
7. Lunge to press (3:24)
8. Thruster (3:47)
9. Rotational Squat to Press (4:00)
10. Rotational Lift to Press (4:15)
11. T Bar Row (4:39)
12. 1 Arm Row (4:57)
13. 1 Arm Perpendicular Row (5:09)
14. Standing Twists (5:28)
15. Twist & Lunge (5:48)
16. Landmine Snatch (6:15)
17. RDL (6:47)
18. Single Leg RDL (7:13)
19. Perpendicular Single Leg RDL (7:24)
20. Perpendicular Staggered Single Leg RDL (7:42)
21. 1 Arm Press (7:54)
22. 1 Arm Press Half Kneeling (8:24)
23. Alternating Press Tall Kneeling (8:36)
24. 1 Arm Press Squat Hold (8:54)
25. Alternating Press Squat Hold (9:03)
26. Z Press (9:11)
27. Sit Up to 1 Arm Press (9:26)
28. Russian Twist (9:46)
29. Push Press (10:00)
30. Staggered Press Push (10:07)
31. Push Jerk (10:14)
32. Split Jerk (10:26)
33. Anti Rotational Twists Standing (10:40)
34. Anti Rotational Twists Half Kneeling (10:56)
35. Anti Rotational Twists Squat Hold (10:58)
36. Lateral Raise (11:05)
37. Kick Back (11:22)
38. 1 Leg Hip Thrust (11:33)
39. Hack Squat (11:45)
40. Facing Anchor Sissy Squat (11:56)
41. Calf Raise (12:13)
Thank you for taking the time to list them all, not just a few.
Thanks, much appreciated :)
Thank you so much. Anyone who posts a video like this without a list of the exercises are pieces of trash lol
Thank you for the list, it's very helpful 😊
Legend
1:50 goblet reverse lunge
1:56 rev lunge
2:45 goblet lateral
3:01 curtesy lunge
3:28 lunge to press
4:40 row
5:00 1 arm row
5:12 perpendicular row
5:35 standing twists
6:50 rdl
7:46 staggered rdl
10:55 anti rotational knee twists
11:10 lateral raise
11:26 glute kickback
11:38 single leg hip thrust
Thank you
Thank you! Much appreciated!
I've use a cut open tennis ball on the end of my barbell to negate damage to the wall
Thanks
Ty so much! This is great 👍
Having some old judo tatami available, I just lay down 1 tatami flat on the floor at the base of the wall, place one end of the olympic barbell against the edge of the tatami, and that's all. It just stays there, no damages.
Also, I like to execute the T Bar Row using a rope under the barbell instead of bare handed. It allows you to widen the hand position at the end of the movement and it really torches the deltoids as well.
I bought a heavy duty swivel lock castor and replaced the wheel with a short length of steel tube to take a 1" barbell.
Nobody told me this for a long time . I thought damage it and patch it up later .😂
I cannot thank you enough for the amount of detail in regards to the workouts. My T Bar adapter will be here this week. I had no idea the amount of workouts you could do with this 💯
This video just blew my mind, and sent my home gym to a whole new level.
Thank you so much for sharing this video. I needed an exercise to feel more in control as I had back issues in the past. This is just wonderful
This is great stuff. I already knew some landmine workouts but I really appreciate showing all the different variations. Landmines have been an awesome change of pace to my workouts.
Amazing! I cant believe the number of variations that can be done with this! Its like having the whole gym in just one equipment.
I bought a landmine a few months ago to attach to my rogue rack. I finally used it last night and daaaammnn!! Shot my heart rate to about 140. What a great exercise equipment. A great way to do cardio too.
your videos are very helpfull, i had a stigma for basic home gyms, but the amount of exercices you can do with basic eqipment helped change my mind
Perfect! Just perfect. Exactly what I was looking for. Most underserved piece of lifting equipment in the gym and the least understood.
I just did these with you, and will incorporate these weekly! Thank you for your easy to follow demonstrations!
This is hands down the BEST landmine video I've ever seen! Thank you so much! 👏🏽
Thanks for this video, Dr. Sam! Using all of these with my training clients.
Thank you, great video! I just ordered one, you’ve given me so many ideas!
I'm excited to watch this video. Coming off an injury and been drooling to get a workout in
What you're calling the "perpendicular row" is commonly known as the Meadows row, named after famed bodybuilder/ trainer John Meadows who passed away last year I believe.
Fab video thank you! I love the Landmine and this has given me some new ways of using it. Very well explained and demonstrated thank you !
You just rock man!thanks
Love all the exercises. Thank you 🙏🏽
I never comment like or subscribe but your video really opend up my eyes so i did all three of these things
I just bought the landmine for my home workout and found this perfect video for a beginner like me. This video would definitely be my primary guideline for landmine exercises. Thank you and keep up the good work!
Loved these movements/options! Well done mate.
This is such a great demonstration! Just what I was looking for!
Dude, you blew my mind with this video, you revolutionized my workout schedule, because it's always easy to fall into the same routine and I feel like lifters often lack creative, explosive or complex enough exercises. Thank you! I subscribed!
Absolutely awesome routine. Highly challenging loved it.
This video is exactly what I been looking for! Full body landmine!! Thank you!
Thank you!
Brilliant! Many thanks!!
Awesome suggestions. Thanks for sharing!
Absolutely awesome video tutorial, thanks!
Been loving landmines but haven't taken full advantage of them in my workouts. This is awesome
This is a great video. I only knew a few exercises but you have open the way to vary my workout but a million miles
I really appreciated this video. Thank you so much!
Great video. Thank you!
I’m a trainer and I’ve been looking to add in some variation and fun/new challenging things for clients. This video made me realize how much you can do with this! Love it
How can I become a trainer?
This is fantastic! I feel like I can program my next few weeks of workouts with landmine only exercises.
This is quickly becoming one of my favourite channels.
I was thinking the same thing! Awesome video!!!
Incredible reference video. Seriously amazing man thank you
My barbell is too short for few of these exercises. I have an aerobic pump barbell. Your videos are great, helped me through a broken thighbone injury I got few months ago.
Amazing content. Super inspired to do some landmine training now.
Great inspiration for new workouts!
Outstanding! THANKS
Amazing work. Easy to follow videos!!!
HFS! I’m a huge fan of compound exercises and this video is exactly that! Subscribed.
This was 🔥 about to do 7 - 10 of these right now!
This is amazing! Thanks for this.
This is a FANTASTIC video, very informational!! Gave me a whole new appreciation to one of my favorite new toys!!
Great variety of exercises. I thought I'd seen all the landmine exercises, then half way through the video I see two new to me ones.
❤ Landmine
Fantastic exercises many thanks.
best LM video...some great exercises, thank you!
Those exercises were Awesome! Thanks!!
Genius. Thank you.
Great ideas! Thanks!
Good stuff. I’ve been looking for some exercises just like these.
This video deserves more views and likes. Thanks you for the info
thank you! I will try it
Excellent as always
Awesome video. Thank you
I love that you did so many variations without a handlebar! I have an EZ bar and the ends are Olympic. I got a barbell bomb so that I could use my bar without setting it but sometimes I think I do need to get a floor post that connects to my squat rack. Let me know if you recommend any handlebars for other movements or if one can just do a lot of these movements without handlebars. I am recovering from carpal tunnel, so it’s OK if the grip is bigger for me besides instead of getting the handles that are much thinner.
THANK YOU MAN! MUCH RESPECT FROM TURKEY.
Excellent video. Thank you
Thank you sir.
Brilliant video so much variation going to be using these exercises s lot more 👌
Thank you brother
Great video 🤘🏼
Amazing video mate!
As a doctor linked to the fitness industry I can say you're by far, the best out there. Your explanations are always precise, just long enough to keep the interest.
In today's video I got tired just watching you.What a great full body work out, man!! Keep the good job💪👍👏
Awesome thanks ❤
Awesome video thanks pro 👍
Sensacional! Dá uma dimensão do quanto podemos diversificar utilizando apenas um equipamento. Parabéns!
amazing how many great weight exercises can u have with one tool!!
Thank yo you’ve added to my workout.
So good!!!
Excellent resource fella
Thank you
I will create a my own plan later this is awesome
that was amazing thank you
Great video and explanation- had the same thing and followed video, with same tape. Fitted this weekend, so fingers crossed! (Worth adding, in that pack from Amazon, you get two rolls - so one for either side of velex, and about the right length
Man this is great wow
such a great channel guys ❤️
Wow I now know how to use my landmine.
Amazing......
Great video man!
Brilliant!
This is fantastic
The last option with DBs are useful. Right now I do these against wall
Some pretty good ideas you got there
In the end you mentioned the towel trick for using the landmine on a corner. I like to cut a tennis ball and put the end of the bar inside. Coop, from Garage Gym Reviews, has a video on gym hacks that he mentions it. I've been using it for a while and it works perfectly.
Superb!
Good video! Looking forward to adding some of these into my routine
Amazing video 👍🏻
Awesome!!!!!!
Fantastic.
You’re awesome!
Thanks! That landmine reverse lunge press looks awesome!
It is!
Great Video, mate! Could you put all 40 exercises in a list please??
I will now put my landmine attachment to use. This is the best landmine exercises video with excellent demo and explanation. Thank you.
Perfect. Amazing. Exactly what I was looking for. Thank you! ☺️💙
#12 is the Meadows row. Show respect for the man 🙏
Amazing video!
Love how an entire workout set can be done doing landmines