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Thank you!

I was looking for leg exercises to try at home and these are amazing 🤩. Thank you so much for sharing. Really appreciate it ❤❤❤❤❤❤

Lost 50 pounds currently at a skinny fat phase.I was eating 1,300-1,800 cals a day.Now I’m lean bulking with 210+ grams of protein and carbs.Around 50-60 grams of fat.Currently weight 203lb and 6’1.Currently eating 2,500cals a day and increasing slowly.

mobility Power Speed heavy power training Weights Isolations Cardio

Do the wheels allow you to use it on a lawn?

Thank you!

reverse nordic

for the squat hold press could u pull up a shoulder press chair to take legs out of the equation?

Amazing

Recliner leg curls!

Thank you for this, I'm going to start doing them

Tips for those who are way overweight from my experience. Start measuring protein with your height not weight. Once you start getting slimmer measuring protein with your weight.

#12 is the Meadows row. Show respect for the man 🙏

What‘s the Brand of the Ab Wheel?

I picked your video as it was so good to see someone with a physique more similar to mine and who didn't make me feel out of place as they did every stretch to maximum extent with ease. A great, easy to follow video even for a beginner and had a couple of variations which were new to me and felt like they make a difference, thank you!

Isn't it damaging to your knees to down the skater squat like that when it touches the ground? I would think a hover and the back up motion would be a better alternative, right?

that cofee sip

Do ypu know that someone copy your video, like the whole content🙃

Ah those fake weights.....

You can do the standing deficit calf raise on a smith too. I prefer it because I can load a lot more weight without fear of dying when hitting failure 😂

Started doing these, huge game changer... love these to warm up my back before benching helps me stay extremely tight

some of these are really great, first time seeing some of them. thank you.

Great video 🤘🏼

Great video man, cheers bro

thx our leg extension broken

I was looking for an in depth video just like this showing alternatives I can do to progress into the full sissy squat. Salute, this is the best video Ive found w/ variations nobody else seem to know about. I particularly like starting with elevated heel squat & then the nordic exercise before finally using the wall to test out hip placement etc. I knew there had to be a safer way to warm up into this cuz every time I tried I felt super crazy like I was about to collapse & get hurt lol.

Progression: 1. Heel-raise body weight squats 2. Closed foot heel-raise squats. 3. Reverse Nordics 4. Wall-supported sissy squats. 5. Hand-supported sissy squats. 6. Optional: free-standing sissy squats.

exercise is an absolute must for me. it is what inspires me to eat healthy because i love moving and i want to move well and look beautiful doing it.

12:37 that was the pad that made that noise...🤣🤣🤣

The psychology of a dog. As soon as I saw it on the screen I liked the video.

Love fat

I REALLY appreciate this video series. I am someone who has worked out from home for about 5 years. I have dumbbells, bands, and an adjustable bench. For the most part i have done well at building a program for myself but always felt limited from being unable to do things like leg extensions. All the ideas in this series are greatly appreciated and are exactly what Ive been missing. Wow Thank you

I did find this video helpful

Is your gym doesn’t have half of this stuff you should consider switching out gym

Thank you 👍🏼 I've been looking for this to do for my hyperextension alternative with my bench.

You just rock man!thanks

What if I just stop training it? lol

Pendulum sissy squat is the ultimate level

Man this is great wow

Thanks for that bud. Appreciate it.

So useful fantastic thank you 🙏

Hi , many thanks for this well detailed video. I have one question . Is the same principles applied when I do this exercice standing ,squeeze the glutes and straight arms. Sunny regards Patrick from Mauritius

Brilliant use of bands. I am adding this to my routine. Thanks much.

This is so dangerous, what if it snaps?

Thanks alot

How tall are you? Subscribed.

Thanks

thats actually an amazing video without any bs. thanks dude

Wow I HATED this video! I used it to guide my morning stretch and was so so so disappointed. You talked the entire time about posture and didn’t time any of the stretches or tell us when to switch sides. I hated this so much omg do better. You ruined my mobility routine for the day … disgusting

good work