How To TRX Squat

Here is a short video demonstrating the correct teaching points of performing a TRX squat plus how to progress the movement. The exercise should be performed with the strap set to mid length while standing facing the anchor point. The starting position consists of elbows under shoulders and feet in a position that feels comfortable for you to squat. Throughout the movement face the anchor and keep space between the chin and collar bone.
WATCH NEXT: TRX Lunge Step by Step Guide
• TRX Lunge Step by Step...
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
#TRXTraining #TRXSquat #AnthonyMayatt

[@breathefitness]

WATCH NEXT: TRX Lunge Step by Step Guide
czcams.com/video/UId9k227KYA/video.html

[@PoeLemic]

Thank you for showing us this. I'm in physical therapy and she wants me to do these things, so I hope that I can get as good as you at it soon.

[@breathefitness]

I'm glad the video is able to help. Any questions about it then please ask :)

[@waldemarkearney1015]

Many thanks great explanation

[@breathefitness]

No problem at all

[@DavidWilson-ng1lv]

Excellent teaching points. Thank you.

[@breathefitness]

You're welcome David :)

[@albakimos]

Nice! Thank you

[@breathefitness]

No problem :)

[@GULZAAR19]

SIR PLEASE CHEST WORKOUT PER BE VIDEO BANAOO.

[@michellemybelle9591]

My "trainer" at the local gym... is NOT teaching anything correctly. He's on his phone while we're exercising... and doesn't even shows properly. Mistrals have been wrong this past year! 🙄

[@breathefitness]

I know many personal trainers like that.