TRX Squats For Bad Knees - FIX Them
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- Äas pĆidĂĄn 23. 07. 2024
- If you've got bad knees and struggle with certain movements in daily life or exercise? Then these TRX Squats for bad knees will strengthen and help fix that problem.
Chapters:
0:00 Why your knees are probably bad
1:13 First TRX squat exercise to strengthen quads
4:37 Second TRX squat exercise to strengthen hamstrings
5:41 Advancing Further With TRX Pistol Squats
6:34 Top priorities to fix bad knees
#trxsquats #trxsuspensiontrainer #trxexercises
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Let's get those leg muscles strengthened up to support those knee joints! đ„ By the way, if you're looking for a Suspension Trainer Program to build lean muscle & transform your body, checkout the FFA Programs - fitnessfreedomathletes.com/trx-programs/ (For beginner to advanced levels & complete with Nutrition, Mindset, and Performance Training)
I've been doing TRX legs exercise - inner, outer quad and hamstrings, studied from one of your videos. And you know what, my knees really get stronger. Less cracks and pops. even though i'm 48 yrs old.
And the wonderful things i learned from you is mind-muscle connection or always activate the muscle or always squeeze it. in other words, i don't need heavy weights anymore, just TRX and Focus and Squeezing, but my muscles keep growing and growing. and no more harm to my joints, and in fact it helps healing as well.
and I learn that if I keep squeezing the muscle when i do TRX exercise, it's natural to predominatly focus on the negative or eccentric, so I automatically can't do it fast.
anyway, i just want to appreciate your works and teachings. it works and helps me a lot. I gain more muscle from TRX now than in the gym when i was young.
have a nice day!
Thank you for this comment, it made my day! Literally everything you say is absolutely right. Love your focus and motivation! All the best with your TRX workouts!
Totally agree! More muscles, better joints, doing short workouts. Thank you very much.
@@michaelmikejo7713 Absolutely! Pleasure, hope it was useful
exact same here!!
Whoa! I like this! Thank you.
hope it was a help!
Great - thx!
No worries, hope it's a help
đđŒđđŒâșïžđThankyou so much for deeper understanding about squats. Now I get it wy pointing the toes "outsides"â€
pleasure, hope it was helpful
I need this!
Get on it! ;)
Amazing tutorial
Thanks, hope it was useful đđŒđȘđŒđđŒ
Canât thank you enough for this. I had a knee replacement and was really struggling w getting squats going again. Your video is excellent for those of us smart enough to realize that a straight squat could be playing-with-fire, but that a reasoned approach to the squat can help w getting muscle strength back, without screwing up the joint. Brilliant my man!
Hey there, thanks for your comment. Pleasure I'm glad it was useful. All the best with your squats and training moving forward
I think this is going to help my left knee! Thx!
No problem, hope it helps. Take your time and perform the exercise and technique slow.
I needed this, thank you for sharingâ€
Pleasure, hope it was helpful
multiple meniscus surgeries...recovering now. Thanks
Pleasure, glad it was useful
Hi! I just found this video and gave it a try! My right knee is very weak. Iâm just checking, I only go down as far as I can without pain yes? I guess as my muscles get stronger I will be able to go lower? Thank you so much!
That's correct. Take your time, go slower and squeeze your legs muscles all the time so they take the load away from your joints.
Question for ya. Iâve been doing jumprope HIIT style workouts for a while with regular calisthenics, and Iâve decided to up the game by swapping in the TRX.
Do you think itâs a good idea to do jumprope/TRX HIIT workouts, or should I break up the cardio and TRX separately? And if so, would it be better to do the TRX first? Main goal is weight loss and body recomposition.
To my knowledge nobody is doing jumprope/TRX workouts so I figure thereâs got to be a reason why. Or itâs just that no one has bothered lol.
Personally, I would split it into 2...
1) HIIT: Whatever tool you wish to do HIIT with is all good so long as it works. Jump rope, spin bike, running I'd say would be the easiest for this. You can certainly use a TRX for HIIT, just needs a little planning of the routine to get that heart pumping.
2) Muscle building: For me and what I teach clients, this is what we use the suspension trainer for. To build lean, healthy muscle and turn the body into a performance machine.
If you wanted to do them both together, do the HIIT after the muscle building. Or on different days or times of day
Could you do this with your heel elevated?
Sure thing, if that works for you and allows you to get a better range of motion, go for it!
My knees are stuffed from squatting double my bodyweight when I was a bodybuilder in thongs or squatting bare foot on hard soil with a barbell instead of using dumbbells.
Never to late to try and restore them!
@@fitnessfreedomathletes oh I'm definitely trying to restore them, currently doing essentially a fully body blast, except tonight will be doing the legs while I wait an extra day for the triceps be at đŻ% ready for another workout đ
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