Functional Training Institute
Functional Training Institute
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90/90 Get Up To Single Leg Balance
Here's the list of benefits for the 90/90 get-up exercise:
➡️ Improved Hip Internal + External Mobility and Stability:
The 90/90 position challenges hips range of motion and stability, helping to improve overall lower limb health and function.
➡️ Core Strength and Stability:
Performing the get-up requires significant core activation and control, helping to build and maintain core strength.
➡️ Total Body Coordination:
The get-up exercise involves coordinating the movements of the legs, hips, and core, promoting overall body control and coordination.
➡️ Balance and Proprioception:
Maintaining the proper position and executing the movements of the get-up challenge your balance and proprioception (awareness of your body's position and movement in space).
➡️ Functional Movement Pattern:
The get-up is a compound, multi-joint movement that mimics real-world actions, such as getting up from the floor or ground, making it a functional exercise.
➡️ Injury Prevention:
Strengthening the muscles and improving the mobility involved in the get-up can help reduce the risk injuries.
➡️ Bodyweight Mastery:
The get-up exercise requires you to control your body weight and movement, which can contribute to a sense of mastery and confidence in your physical abilities.
If you found this information helpful, be sure to like and subscribe to our CZcams channel for more great content on exercise and fitness!
zhlédnutí: 267

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This banded distraction technique involves being on all fours with one knee bent and placed on a bench at hip height, while a resistance band provides a pull inferior (downwards) and anterior (forward towards the front of the body) to the targeted hip. Simultaneously perform hip internal rotations by lifting the foot off the bench, but not the knee. This setup aims to address hip mobility and f...
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The Kettlebell press gives us coaches a perfect opportunity to strengthen a new clients rotator cuff. In this video taken from our Kettlebell certificate in Indonesia we demonstrate what a typical overhead press from a general population client may look like. This internal rotation position is usually a balance strategy due to weak rotator cuffs during pressing. This overhead position isn't a "...
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Komentáře

  • @jurikiefel9341
    @jurikiefel9341 Před 11 dny

    Toll !!!😊

  • @josuemejia1163
    @josuemejia1163 Před 11 dny

    Excellent 🎉

  • @rubix5293
    @rubix5293 Před 11 dny

    Watching this to the end awards +10 Mobility and +85 Intelligence

  • @RoanokeSystemaGroup
    @RoanokeSystemaGroup Před 16 dny

    Got some of the labeling of the moves incorrect

  • @TheWayofKen
    @TheWayofKen Před 24 dny

    Great idea but having had bands break and snap back at me, I'd feel better wearing a cup for this one. ;)

  • @kenspoors9961
    @kenspoors9961 Před 25 dny

    Do it facing door make harder by moving your LEDs further in towards door it uses more of your body weight

  • @wadsworth2351
    @wadsworth2351 Před měsícem

    Where can i get a 100ft long 2'' thick rope, either manila or poly?

  • @user-uc1fv8lc3r
    @user-uc1fv8lc3r Před 2 měsíci

    Да, Он хорош. Сотрудничает с Денисом Васильевым. Классная техника. Он Чемпион.

  • @wolfgang4368x
    @wolfgang4368x Před 2 měsíci

    Today my kettlebellweek startet. I use a 4 kg one because I am handicapped and do several excercises.

  • @rizmirza1829
    @rizmirza1829 Před 2 měsíci

    Such a great video, the rhythm is superb. That's how to develop a strong core

  • @afsanaakther2173
    @afsanaakther2173 Před 3 měsíci

    "FTI Foundations Webinar Outro: Wrapping up with insights, inspiration, and actionable strategies to propel your journey forward." Dear! here, and my specialty is taking CZcams channel just like yours to new heights. Are you willing to discuss how we might work together to accomplish amazing results?"

  • @jacquelinemcgee-lm6vn
    @jacquelinemcgee-lm6vn Před 3 měsíci

    I like doing pushups that way. Its challenging.

  • @918273645ist
    @918273645ist Před 3 měsíci

    Can't wait to try this!! Also, that's a GIGANTIC kettlebell...

  • @jungbell
    @jungbell Před 3 měsíci

    Oooooo nice!!! Thank you for the idea and I love all your videos!

  • @seanpowerfitness
    @seanpowerfitness Před 3 měsíci

    Nice 👍

  • @user-fg1we6hu3d
    @user-fg1we6hu3d Před 3 měsíci

    Your mistake is the loud shitty music, horrible.

  • @pgtips73
    @pgtips73 Před 3 měsíci

    This looks like a good exercise for cricket. Getting that explosive power for bowling, working the core in a rotation also helping for batting - would you agree?

  • @C4six-two-one
    @C4six-two-one Před 4 měsíci

    Ok that last tip really helps. My arm was getting pulled backwards at the top of my snatch. Thank you!!!

  • @rridafitness2340
    @rridafitness2340 Před 4 měsíci

    🔥💪💪🏽🔥🏆🏅🌿👍🏽👍

  • @doctorpete1
    @doctorpete1 Před 5 měsíci

    Turn the background music off!

  • @nancybaumgartner6774
    @nancybaumgartner6774 Před 5 měsíci

    I make a lot of mistakes 😬

  • @grahammacken2686
    @grahammacken2686 Před 5 měsíci

    Would of been better to finish on showing correct technique as well

  • @jungbell
    @jungbell Před 6 měsíci

    Love it

  • @crossmovement_nz
    @crossmovement_nz Před 6 měsíci

    Great combo

  • @lambsoffaiththroughjesusch7919

    Bro this is so smart and innovative. Im surprised you dont have more views on this video

  • @Sidali1104
    @Sidali1104 Před 7 měsíci

    Good job 👍👍🌹🌹

  • @millicentwright9359
    @millicentwright9359 Před 7 měsíci

    *Promo sm*

  • @ata.pk77
    @ata.pk77 Před 7 měsíci

    Thnaks for the good explanation ❤, i had this in school and i couldn't understand it

  • @user-rb1yf4he9q
    @user-rb1yf4he9q Před 7 měsíci

    Never saw a staggered stance single side swing. Great for stability and loading single hip for more challenge. Also a curtsy swing. Going from reverse kneeling rotation into a cross body front swing.

  • @rmparra1
    @rmparra1 Před 8 měsíci

    How do I get the book?

    • @AIKbells
      @AIKbells Před 8 měsíci

      Write in DM to get the Purpose Driven Movement book! 📩 facebook.com/FunctionalTrainingInstituteGlobal

  • @SALIMSHA1971
    @SALIMSHA1971 Před 8 měsíci

    Can barbell exercise reduce belly fat!

  • @chrismclaughlin-gt7ix
    @chrismclaughlin-gt7ix Před 9 měsíci

    One Of The Hardest KB Exercises To Execute are Those Double KB Snatch Lungs. That Guy Is a Beast.

  • @maheramhaz
    @maheramhaz Před 10 měsíci

    It is better for the athlete to put the bar a little bit lower to protect its neck . Still, great job

  • @user-xe5wx6fw6z
    @user-xe5wx6fw6z Před 10 měsíci

    This is brilliant. Jay has an incredible reputation in this industry.

    • @AIKbells
      @AIKbells Před 10 měsíci

      That's great to hear!

  • @CaptainManic2010
    @CaptainManic2010 Před 10 měsíci

    I'm so excited about the results this program will generate.

    • @AIKbells
      @AIKbells Před 10 měsíci

      That's great to hear!

  • @siberfit27
    @siberfit27 Před 10 měsíci

    Thanks for video! 👍

    • @AIKbells
      @AIKbells Před 10 měsíci

      I'm glad to hear that you found the information helpful.

  • @nomsolo9935
    @nomsolo9935 Před 11 měsíci

    Plot twist..this isn't the transverse plane. This is frontal aka coronal plane of motion.

    • @AIKbells
      @AIKbells Před 10 měsíci

      Thanks for the note, are you an expert in this field?

  • @tracymcinerney5189
    @tracymcinerney5189 Před rokem

    Great explanation on technique 👌

  • @rameshiranga2416
    @rameshiranga2416 Před rokem

    ❤❤❤❤❤

  • @rameshiranga2416
    @rameshiranga2416 Před rokem

    ❤ WOW 🎉❤

  • @user-dn7dd4pw6o
    @user-dn7dd4pw6o Před rokem

    Good ❤

  • @Dragon-Slay3r
    @Dragon-Slay3r Před rokem

    I cant remember the sequence but yeah Mu69 ive unconvered it 😜

  • @user-wu9ts8wo4o
    @user-wu9ts8wo4o Před rokem

    Good way of movements of human body determination

  • @m4xfl4xst4r
    @m4xfl4xst4r Před rokem

    still looks like a muscle up a little. The pelvis launches the bell.

  • @pactmadskillslavernejones2010

    How to get more clients

  • @ilmaidosato8036
    @ilmaidosato8036 Před rokem

    ,👏👏👏👏

  • @ericaadams182
    @ericaadams182 Před rokem

    This was amazing! ❤️🌟✨ Love the idea of an entire sensory experience.

  • @lorenaberrios
    @lorenaberrios Před rokem

    Use the clients name and write about them not us ;)