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Functional Training Institute
Australia
Registrace 15. 09. 2011
The team at The Functional Training Institute are experts in Functional Training, providing CEC accredited certifications that enhance the physical training skill sets of participants throughout Australia and many countries across the globe.
Our Face-to-Face courses and Online correspondence courses include:
+ Fundamentals of Kettlebell Training Level 1
+ Fundamentals of Kettlebell Training Level 2
+ Master Kettlebell Instructor
+ Fundamentals of Powerbag Training
+ Fundamentals of Battling Rope Certification
+ Functional Mobility Course Level 1
+ Barbell Courses: The Fundamentals of Barbells Training
+ Rehab FX
+ CrankIt Essentials & Advanced
+ More!
FTI also offer functional training equipment for sale, including:
+ Kettle Bells
+ Power Bags
+ Battling Ropes
+ Instructional DVDs
+ More!
Check us out:
OUR SITE: www.functionaltraininginstitute.com/
FACEBOOK: FunctionalTrainingInstituteGlobal/
INSTAGRAM: www.instagra,.com/ftiglobal/
Our Face-to-Face courses and Online correspondence courses include:
+ Fundamentals of Kettlebell Training Level 1
+ Fundamentals of Kettlebell Training Level 2
+ Master Kettlebell Instructor
+ Fundamentals of Powerbag Training
+ Fundamentals of Battling Rope Certification
+ Functional Mobility Course Level 1
+ Barbell Courses: The Fundamentals of Barbells Training
+ Rehab FX
+ CrankIt Essentials & Advanced
+ More!
FTI also offer functional training equipment for sale, including:
+ Kettle Bells
+ Power Bags
+ Battling Ropes
+ Instructional DVDs
+ More!
Check us out:
OUR SITE: www.functionaltraininginstitute.com/
FACEBOOK: FunctionalTrainingInstituteGlobal/
INSTAGRAM: www.instagra,.com/ftiglobal/
90/90 Get Up To Single Leg Balance
Here's the list of benefits for the 90/90 get-up exercise:
➡️ Improved Hip Internal + External Mobility and Stability:
The 90/90 position challenges hips range of motion and stability, helping to improve overall lower limb health and function.
➡️ Core Strength and Stability:
Performing the get-up requires significant core activation and control, helping to build and maintain core strength.
➡️ Total Body Coordination:
The get-up exercise involves coordinating the movements of the legs, hips, and core, promoting overall body control and coordination.
➡️ Balance and Proprioception:
Maintaining the proper position and executing the movements of the get-up challenge your balance and proprioception (awareness of your body's position and movement in space).
➡️ Functional Movement Pattern:
The get-up is a compound, multi-joint movement that mimics real-world actions, such as getting up from the floor or ground, making it a functional exercise.
➡️ Injury Prevention:
Strengthening the muscles and improving the mobility involved in the get-up can help reduce the risk injuries.
➡️ Bodyweight Mastery:
The get-up exercise requires you to control your body weight and movement, which can contribute to a sense of mastery and confidence in your physical abilities.
If you found this information helpful, be sure to like and subscribe to our CZcams channel for more great content on exercise and fitness!
➡️ Improved Hip Internal + External Mobility and Stability:
The 90/90 position challenges hips range of motion and stability, helping to improve overall lower limb health and function.
➡️ Core Strength and Stability:
Performing the get-up requires significant core activation and control, helping to build and maintain core strength.
➡️ Total Body Coordination:
The get-up exercise involves coordinating the movements of the legs, hips, and core, promoting overall body control and coordination.
➡️ Balance and Proprioception:
Maintaining the proper position and executing the movements of the get-up challenge your balance and proprioception (awareness of your body's position and movement in space).
➡️ Functional Movement Pattern:
The get-up is a compound, multi-joint movement that mimics real-world actions, such as getting up from the floor or ground, making it a functional exercise.
➡️ Injury Prevention:
Strengthening the muscles and improving the mobility involved in the get-up can help reduce the risk injuries.
➡️ Bodyweight Mastery:
The get-up exercise requires you to control your body weight and movement, which can contribute to a sense of mastery and confidence in your physical abilities.
If you found this information helpful, be sure to like and subscribe to our CZcams channel for more great content on exercise and fitness!
zhlédnutí: 290
Video
Quadrupled Inferior Pulled Banded Distraction With Internal Hip Rotations
zhlédnutí 2,1KPřed 21 dnem
This banded distraction technique involves being on all fours with one knee bent and placed on a bench at hip height, while a resistance band provides a pull inferior (downwards) and anterior (forward towards the front of the body) to the targeted hip. Simultaneously perform hip internal rotations by lifting the foot off the bench, but not the knee. This setup aims to address hip mobility and f...
Kettlebell Press
zhlédnutí 683Před měsícem
The Kettlebell press gives us coaches a perfect opportunity to strengthen a new clients rotator cuff. In this video taken from our Kettlebell certificate in Indonesia we demonstrate what a typical overhead press from a general population client may look like. This internal rotation position is usually a balance strategy due to weak rotator cuffs during pressing. This overhead position isn't a "...
Movement Prep for Overhead lifting or Receiving - Lat stretch vs Prone reach and lift
zhlédnutí 300Před 10 měsíci
Movement Prep for Overhead lifting or Receiving - Lat stretch vs Prone reach and lift
Squat Warm Up - Banded Clams vs. Banded Squat
zhlédnutí 371Před 10 měsíci
Squat Warm Up - Banded Clams vs. Banded Squat
Improving the Kettlebell Snatch Part 4: Pull & punch to lock out
zhlédnutí 383Před 11 měsíci
Improving the Kettlebell Snatch Part 4: Pull & punch to lock out
Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down
zhlédnutí 215Před 11 měsíci
Improving the Kettlebell Snatch Part 3: Pull the bell back, don’t drop it down
Improving the Kettlebell Snatch Part 2: Predicting the bell
zhlédnutí 232Před rokem
Improving the Kettlebell Snatch Part 2: Predicting the bell
Improving the Kettlebell Snatch part 1: Hand insertion
zhlédnutí 470Před rokem
Improving the Kettlebell Snatch part 1: Hand insertion
Kettlebell Teaching Tips: Swinging Too High
zhlédnutí 224Před rokem
Kettlebell Teaching Tips: Swinging Too High
Kettlebell Swing Teaching Tips: Swinging Too Slow
zhlédnutí 238Před rokem
Kettlebell Swing Teaching Tips: Swinging Too Slow
I don't understand this exercise. Obviously, the weight is too much to press without help from the legs. However, the leg assist doesn't stress the legs enough for a training effect. Can you explain?
Toll !!!😊
Excellent 🎉
Watching this to the end awards +10 Mobility and +85 Intelligence
Got some of the labeling of the moves incorrect
Great idea but having had bands break and snap back at me, I'd feel better wearing a cup for this one. ;)
Do it facing door make harder by moving your LEDs further in towards door it uses more of your body weight
Where can i get a 100ft long 2'' thick rope, either manila or poly?
Да, Он хорош. Сотрудничает с Денисом Васильевым. Классная техника. Он Чемпион.
Today my kettlebellweek startet. I use a 4 kg one because I am handicapped and do several excercises.
You are better than many fully abled.
This week I spmetimes use the 12 kg one, nevt week the 16 kg one as well.❤@@fandyanu11
Such a great video, the rhythm is superb. That's how to develop a strong core
"FTI Foundations Webinar Outro: Wrapping up with insights, inspiration, and actionable strategies to propel your journey forward." Dear! here, and my specialty is taking CZcams channel just like yours to new heights. Are you willing to discuss how we might work together to accomplish amazing results?"
I like doing pushups that way. Its challenging.
Can't wait to try this!! Also, that's a GIGANTIC kettlebell...
Oooooo nice!!! Thank you for the idea and I love all your videos!
Nice 👍
Your mistake is the loud shitty music, horrible.
This looks like a good exercise for cricket. Getting that explosive power for bowling, working the core in a rotation also helping for batting - would you agree?
Ok that last tip really helps. My arm was getting pulled backwards at the top of my snatch. Thank you!!!
🔥💪💪🏽🔥🏆🏅🌿👍🏽👍
Turn the background music off!
I make a lot of mistakes 😬
no one said that these two guys are doing it right either..
Would of been better to finish on showing correct technique as well
Love it
Great combo
Bro this is so smart and innovative. Im surprised you dont have more views on this video
Good job 👍👍🌹🌹
*Promo sm*
Thnaks for the good explanation ❤, i had this in school and i couldn't understand it
Never saw a staggered stance single side swing. Great for stability and loading single hip for more challenge. Also a curtsy swing. Going from reverse kneeling rotation into a cross body front swing.
How do I get the book?
Write in DM to get the Purpose Driven Movement book! 📩 facebook.com/FunctionalTrainingInstituteGlobal
Can barbell exercise reduce belly fat!
One Of The Hardest KB Exercises To Execute are Those Double KB Snatch Lungs. That Guy Is a Beast.
It is better for the athlete to put the bar a little bit lower to protect its neck . Still, great job
This is brilliant. Jay has an incredible reputation in this industry.
That's great to hear!
I'm so excited about the results this program will generate.
That's great to hear!
Thanks for video! 👍
I'm glad to hear that you found the information helpful.
Plot twist..this isn't the transverse plane. This is frontal aka coronal plane of motion.
Thanks for the note, are you an expert in this field?
Great explanation on technique 👌
❤❤❤❤❤
❤ WOW 🎉❤
Good ❤
I cant remember the sequence but yeah Mu69 ive unconvered it 😜
Good way of movements of human body determination
still looks like a muscle up a little. The pelvis launches the bell.
How to get more clients
,👏👏👏👏
This was amazing! ❤️🌟✨ Love the idea of an entire sensory experience.