Kettlebell Flow Series || Part 2
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- čas přidán 19. 10. 2022
- Flows are an efficient way to get a great full body workout in and combine resistance and cardio training. Next time you're short on time try completing a few rounds of this flow:
🔴 4 x Single-Arm Swings
🔴 4 x Rack Prisoner Get Ups
🔴 4 x Rotation Overhead Press
🔴 4 x High Pulls
🔴 4 x Snatch
⚡Complete all reps on one side, then swing to change hands seamlessly and repeat on the other side.
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Got some of the labeling of the moves incorrect