Ultimate belt support for seated meditation with scoliosis
Vložit
- čas přidán 10. 04. 2024
- Finding the best meditation position can be difficult with scoliosis and back pain. I have found that this belt support makes all the difference!
Affiliate link: amzn.to/3W1bA1I - make sure to choose 3m option for extra long belt
--------------------------------------------
MOVE WITH SCOLIOSIS RESOURCES
Not sure where to start your practice?
Take the FREE Scoliosis Warrior Quiz to receive your video recommendations movewithscoliosis.com/quiz/
Are you looking for support, being part of a community and a consistent Yoga for Scoliosis practice?
Join the SHINE membership www.movewithscoliosis.com/shi...
Looking for more individual advice and support?
Schedule your 1:1 session via zoom to create your personal practice plan movewithscoliosis.com/yoga-cl...
NEW BOOK:
Yoga with Scoliosis - Your Guide to Confident Movement movewithscoliosis.com/book/
CONNECT WITH CHRISTINE:
😎 Facebook Group: / yogaforscoliosis
😎 Instagram / movewithscoliosis
🎥 CZcams Channel: / @movewithscoliosis
🌐 Website: movewithscoliosis.com/
⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis
⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor.
💜 Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation on info@movewithscoliosis.com
Christine Jaureguiberry is a qualified Yoga and Pilates teacher helping those with scoliosis practise safely and tailored to their bodies. Get the best scoliosis exercises workouts and yoga poses to manage back pain and move well now and in the long term future. - Sport
YAY! This is incredibly helpful
Glad it was helpful! I use it all the time!
can you show us how to use the belt the same way you just did but on an office chair with the legs bent forwards and both feet firmly planted on the floor instead
Thank you for this video. I have scoliosis and back pain from trying to keep the position has prevented me from meditating and I am excited to try this method!
wonderful! Let me know how you get on.
Thank you so much, i have the same chellange with my scoliosis, and yes , i lean to the sied after a while or make big effort to keep my back straight. I will try with the belt.
Thanks a lot.
excellent! Let me know if it makes a difference
May I have a link to this yoga belt please? 🩷💐🕊✝️
Here is the link for you amzn.to/3W1bA1I
Make sure to choose 3m option