How to do push-ups for beginners in Telugu || Push ups Benefits : Venkat Fitness
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- čas přidán 16. 07. 2020
- How to do push-ups for beginners in Telugu | Push ups Benefits : Venkat Fitness Certified fitness trainer. With this youtube channel you can get all the health tips in Telugu.
#pushups #pushupworkout #telugu
Ok Now let's discuss about push-ups So why do we need to do push ups ? Basically there are so many variations to do chest but why do we choose only push ups Let,s discuss. So when whoever beginner comes to the gym why does the trainer only suggest pushups. There is one reason. Why can't we do dumbbell press or else bench press, barbell press, chest flyes or pec flies they can do but why don't they do? For example, on an incline bench doing Dumbell press at the starting was said by us means what will happen. So where will be the clavicular head, what will be the origin,Insertion it will be not known by the beginner. if muscle balance or muscle contraction was known by him then how muscle will build. Without command on muscle we cannot build it or hurt or reducing the fat. It is impossible.
So to build the body of alignment first we need to do body weight training this is called push ups. So while doing pushups if we squeeze till chest only that is isolation till chest only then chest muscle will only activate. So that's why in full range of motion in fast tempo automatically there will be involvement of triceps, shoulder and back scaplia involvement will be there. So that's why it is not called isolation movement it is semi compound movement. so either semi compound or isolation movement by keeping aside. Push ups are body weight exercise or calisthenic exercise. So this push ups at what form we need to do. while doing what is the range of motion. There are different types of push ups. If you are doing any exercise you must place the arms and elbows between 60 to 70 degrees angle we need to place.
If you are trying to any chest variation for example dumbbell press, barbell press and push up if you do any exercise the angle must be 70 degrees. if you keep 90 degrees what will happen, shoulder muscles will only activate, chest will be in a neutral state. There will be no chest muscle activation. So your concentration is chest in chest Pectoral mariors. when ever you activate the Pectoral mario's chest formation will be done easily. chest will be activated. Now let's see different types of push ups.
Regular Push up : 7:21
Narrow Grip Push ups: 8:39
Wide Grip Push Ups: 9:22
Side to side push ups : 10:17
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తెలుగు వాళ్ళల్లో ఇంత knowledge, clatity, eloquence, శ్రద్ద ఉన్న gym ట్రైనర్స్ ఉన్నారు అని మిమ్మల్ని చూసాక అందరికి అర్ధం అవుతుంది. ధన్యవాదములు venkat గారు
మన తెలుగు వారి .. టాలెంట్ చూపిస్తున్నావు అన్నా
Really amazing knowledge on explaining every particular moment with clear and clean words.... ThQ. Venkat Garu
నేను చాలా మంది వీడియోస్ చూసాను కానీ మీకులా ఎవరు డీటైల్ గా అర్ధం అయ్యేలా చెప్పలేదు. 👌👌👌👌👌.ఇక నుండి మీ వీడియోస్ ఫాలో అవుతాను.
Thank you Venkat for sharing so much knowledge ..very motivating.. sincerely appreciate it
Thank u venkat garu for u r valuable suggestions of the home workout.....🙂
Very informative. Thank you Sir.
Very good explaining. Thank you.
Bro do day 1 excercises like Timetable for fat loss beginners. Separate playlist create chai bro , its soo helpful.
Please 🙏
Thank you sir really helped me alot .
Wonderfully explained ❤️
Sir, Daily watching your videos.. Really helpfull number of people.. ఆరోగ్యమే మహాభాగ్యం..Tnq Sir..
Hi Venkat Anna 💐
Really a scientific explanation 👏👏
Hat's off to your work 🙏
Which shows passion towards to your work
Never seen this type of work in any other video
Thank you so much sir , I requested you about this video few days back and you responded immediately thank you sir🙏
Excellent. The knowledge you have body structure is awesome
Such a great video. Very inspiring. 👍😃
Thank you for your video. We learned a lot venkat bro. Before watching the video I have tried and got injured. How to overcome shoulder injury?? If you make a video on this, it will be helpful for many of us suffering like this. Thank you once again
Sir thank you so much it will really helping I am doing daily doing 80 squats because I don't know how to begin push up thank so much for making this video sir...
Super good explanation and understandable way.
your knowledge on human body and body building is next level venkat garu....we are glad that u r sharing knowledge with us....thanx for ur videos
Hi brother really you are talented person appreciate it ❤️
Dear Venkat sir..
Your way of explanation and knowledge behind that was excellent.... My heartly thankfulness and appreciation for your valuable videos...
Very detail explanation thank you Ismart Venkat
Good explanation, sir thank you
Sir u started smiling...lov u sir...thanq😍
In detail, scientifically explained and demostrated!!
Thank you Brother. Good work , will try my best doing all these variations.
Thank you sir for good explanation very useful to beginers.
Good video sir 👌....
During this lockdown we all are sitting at home so it leads to belly fat and lovehandles fat accumulation espically for men .. could u please suggest the proper diet and workouts to avoid that problem...
..we hope u do that sir
Sir, I want to know what is secreat isolation technique of arnold
Really awesome chala cool ga manchiga explain chesaru... Me started home workout from today this helps me so much 🤝👏
Thanks Venkat garu and it's very good explanation 👍👍👍
I want to be fit and medium muscle with strong suggest some exercises to do daily
Hi venkat, really you are talented person. Appreciate it.
😊
@@VenkatFitnessTrainer I am a big fan of u ...and ..I am just 20 and my weight is 50 ....na body ni mi body la marali antey am cheyali bro
@@shivanagaganesh1749 sme problem bro.... reply evandi sir
@@RaviTeja-nc3dm ha bro .....
Good one learnt new things.
Please do this type of video for pull-ups.
Thank you.
Good explaination with science., Thanks Keep it up
5:02 - y Pushups needed ?
7:18 - Types of Push ups
Ty
Anna miru pushups vachina valaki cheppinatlu vundhi , e video lo push-ups ranivalaki nuvvu em cheppaledhu
Good explanation brother ❤️👏
Hi venkat, really appreciate your work...
Food diet for thin people to develop hard rock abs
I started work out bro From yesterday , but when I started I am feeling stomach pain when I touch , is it ok na bro
Starting ga bro alaney untundi, don't worry
Great and Very helpful 🙏
Super brother , thankyou chala Baga cheptunnaru meru ,
Bro iam a new beginner for zym.
My personality was very skinny so I want to muscle body so how can I prepare iam ramesh for Visakhapatnam (anna if u see tha comment plz reply me ) tq
_రోజు hp కొట్టుకో_
This man is very dedicated to his work hats off👌 he is very clear about his work what he is doing super sir
Very nice explanation brother thank you
Superb explantation sir..👌
It took these many years for me to know what is the perfect way to do push ups. Kudos to your knowledge and thanks for sharing it.
*Super sir complete info ecuaru Oka complete 30days home workouts program nii design cheyaraa endulo Oka sari start ite continues motivation vostundi soo ......😍😍*
Thanks for the information bro...
Suprb bro ... Complete definition of workout 💪 lovely bro .... 💯
Great work ....
venkat garu♥️
Big fan of you....😊😇
Perfect video 😍☺️
Superb guidance sir
Great Explanation 🙏
Thank you sir 🙏🙏🙏
Amazing information Anna thanks
Venkat Garu please suggest exercises for people suffering from Ankylosing Spondylitis.There are hundreds of videos available on CZcams but we find you as the best in explanation &the way you present.
Very..good..guidelines
Super explain sir really super Tq Annayya
Thank you for your information sir
It's very good..
Thanks to your useful information about push ups
Ur explanation is crystal clear bro
Super bro I have learned lot of things from your valuable videos thank you so much.
I am so glad the videos are useful to you
anotomy class vinatu vundi👍😎..ur really 👌well said bro..tq for making this video..
Super information 🙏
thank you so much sir very very nice usee Full
Tq...so much Venkat brother
Good explain bro .good telant and hardwork
వెరీగుడ్ వీడియోస్ సార్. 💪💪 👍👍👌👌💐💐
Tnx u sir . best deit plan explain చెయ్యండి
Tq ...for great information... Sir....
Very good information BRO....not seen this information any where BRO
Nice explantion Bro 👍
Good information bro...🎉
You'r are me good trainer sir. Hatsup .
Anna good information Thank u
It's very nice topic sir it's a good information TQ sir your explanation is very
clearly
చాలా బాగుంది అన్నా మీ టీచింగ్ ..
Super duper tips
Ur videos r helping me and my friends a lot. Sir please make one video about home workouts.
I am doing bodyweight exercises from 2 years. Make one video about bodyweight exercises.
Excellent knowledge
Very good job bro very nice videos your workout is very good
Santhosam mr. super pa ga chapparu thanks teaching
Good explain Bro
You are awesome and inspiring Venkat sir
Thanks
Tq ana chala baga help aendhi its true
Anna meeru lecturer or physical trainer ela anna intha talent oke sari wah hats 👑⛑👒🎩offf
Very helpful
Brother it was very simple for beginners and this helps it more for all
Anna real ga chala thanks 👏👏👏👏👏👏👏👏👏👏
Good sir చాలా బాగా చెప్పారు
Thank You Sir..
Thank you, Sir for best information "pushaps'
Super explanation bro I will subscribe now only
Nuuvu thopu anna... Fabulous!
thanks for the video bro
Thank you so much Anna