Top 3 Exercises for Biceps Peak || How to Get BICEPS PEAK in Telugu
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- čas přidán 13. 08. 2021
- Top 3 Exercises for Biceps Peak || How to Get BICEPS PEAK in Telugu
#VenkatFitness #BicepsPeak #BicepsWorkout
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Meru 💯 year's Bathukuthawaa ? Ni GYM salagndaa 😂😂😂
🔥🔥🔥
Gym adress please
Super explain bro
Thank you so much sir
Very beautifully explained. Much appreciated
❤️
Sir, progressive overload meeda oka full video cheyandi. Please
Super sir
Best variations to built biceps
Super bro....♥️♥️
Anna Oka arm ki peak vochi inko arm flat ga vuntundi
Good motivation ...... exercise cheyani vallaku kooda cheyalanipinche vidanga cheptaru super rrrrrrrr sir
Thank you
Thankq very much Venkat Garu I really need this topic ❤️👍
Hope you liked it
Sir shoulders same size kosam ante left shoulder rightvshoulder kante chinnaga vunte em cheyali
Superb msg Bro'
🤩
Thank you sir your information 👍
Glad you liked it
Good video sir
Thank you 😊
Anna...only pushups tho biceps ni improve chesukovacha....
Super anna
🤗😊
Ho sir, I'm facing gunachyomastro issues deposited fat at lower chest...
I need your suggestions sir help me out of this..
which excerse is good for the weigh loss for the beginners?
Hats off to your explanation sir
❤️
Present na mindlo unna manchi doubt ni clear chesaru..thankyou so much sir..latis takkuva rojullo manchi result ravalante etuvanti excercises cheyalo cheppandi sir.
😊😊
Anta exiciese Chesna chest fat loss avatledu
EMI ii unti cheppande sir
Hii sir weight loss ayieyaka weight gain lo muscle bulid avali antayi yem diet & supplements thisukovali
Brother u publish one book that is help us
gettingt stretch marks at the elbow tendon area, what to do ..plz suggest
Preworkout postworkout
Sem douts shoulder work and chest upper work out...
Hi bro shoulders and chest good shape kosam seperate seperate videos cheyandi please bro.... Remaining videos lo exercises untay but me videos lo ye exercise valla ela avthundi clear explanation untundi I like that background explanation it is very helpful for home exercises....pls do it more videos in future bro 🥰♥️
Okay
Anna kavalisana food items Cheypava
Chala clear ga clarity ga cheppav anna thank you
🤩🤩
Sir nenu oka 12years back gym baga chesanu appudu result kuda baga vundhi after appudapudu cheyadam malli appeyadam jaruguthundhi malli eppudu alanti veriyant tho start cheyaali wait peugali mussile build cheyali ante diet kuda cheppandi plz.
Thankyou brother.
❤️
Super anna thank u
❤️
Sir present my age 40 plus e time lo body building cheyavacha emina health issues vasthaya
Very helpful
🤩
@@VenkatFitnessTrainer Hello Brother, i need some guidance
Nuvvu super anna
Thanks
Muscle gain ki ye protein use cheyali sir
Best waigth gain protein chapu bro
Abdomen tight avvatledu..
Doing abs workouts for almost 8 months
Lost 30 kgs weight since 8 months
But abdomen area is very soft and saggy…
Give me a solution sir🙏🏻
Thank you sir for teaching us.
Please make a video on how to reduce to lower chest fat.
Okay
How to get big sholders and traps
yeah , lower & upper chest gurinchi video cheyandi
Ok
Sir mass Gain tell me prassess
Sir lower chest fat and rounded shoulders mida video cheyandi
Anna ippudu meeru cheppina bicep workouts biceps day unnaprathi sari chesukovala cheppandi bro
Nice bro...Weekly schedule cheppandi bro..
Okay
Anna side chest fat ala burn chaiyali
Thank you annayya
🤩
Bro any workouts minimum antha duration undali
Anna my name is shivakumar Regular ga me video's chusthuntanu nenu skinny guy naa work full hard ga untadi nenu body building cheyle naa life koreka plz me tips naku cheyepali Anna
Hi Venkat garu,
Please can you record 1 single video for complete biceps, Shoulder and chest for intermediate and advance level If possible. Beautifully explained in all the videos .Thank you.
ok
Hand injury vunawalu ala workouts cheyali
Annaya video on chest line bro 😌❣️
Hai sir...
Six pack kosam exercises tho patu food kooda thisukune vishayam lo
Kondharu food weight chusi thintaruga, asalu manam enni calaris food thisukuntunnam
Entha karchu chesthunnam ani ela thelusthundhi.
Sir protein powder vadocha vadha
Rear deltoid and traps
Please tell some exercises for traps
Ok
Thanks bRo ❤️❤️❤️
Glad you liked it
Is it possible to make a body like Goku from dragon Ball-Z anime.
Cutting tarvata bulk chastara bulk tarvata cutting chastara sir...?
Thanks a lot for doing this video anna anna chest gurinchi cheppandi anna upper chest, middle chest,lower chest gurinchi proportionate ga ye variations chesthe peruguthadi ani cheppandi anna please oka intermediate and advanced person ki cheppandi anna veelu aithe intermediate and advanced persons kosam workout videos pettandi anna beginner videos laaga please
Ok 👍👍👍
Sir namasthey
1.naku stomack meeda upper fat taggindi but love handles and light belly fat valla potta unnatu kanapadutundi.. aa varition chesthey max result untadi.
2. Naku knchm belly fat undatam vala roju nenu 1/2 abs excerise chesina taravata schedules ki vellalisi vastundi.. ala cheyatam valla amina problem haa.. plz tell me
మీ నిజాయితీ కి నమస్కారం...మిమ్మల్ని కలవాలంటే.....మీ మొబైల్ no..
Pls....u r my favourite coach
Cocha alway tell sir lift heighweight sir lift or not tell sir
Can u do same on tricep
👍👍
Total chest workout gurinchi chepandi anna
Ok
Hii Anna equipment lekunda exercise chesthe bodybuild ayithadha alanti tips vunte cheppu Anna homework outs laanitivi
Okay 👍
Exercise heavy ga cheyadam valla ,protein ekuvga teeskodam valla body lo creatinine increase avutunda
Best dumbbell triceps workout cheppu anna
Will upload soon
Sir miru parsnel coaching ivvadaniki entha fee thisukuntaru am a beginer online coaching entha fee
😊👌
🤩
Sir
Sir weight loss vallaki. Light weights tho. Akkuva repitions. cheyinchucha...ante muscle tightness kosam...
Light weights r only for toning
Plz do video. On muscle imbalance
Okay
hard Chest workout video chei plzzz
Ok
Bro. Full Body Workout Video Chei Bro.
Software Engineers ki only 1 hour lo cheyali.
Hello sir pooch belly taggadaniki exercise cheppandi
Ok
🙏🏻🙏🏻
👍
Hi anna
Bisceps cheysthunappudu na wrist hard avthundi and heavy lifts cheyyalekapothunnanu.. any suggestions or precautions ??
It means u r using wrist morethan biceps... Don't use heavy weights on barbells.. Instead of barbells use cable pulls
Sir please tell weekly workout planning like a roju a workout cesthe impact untundo Ceppandi for bulk looking
Okay
Am also waiting bro
If u want to concentrate 1 single muscle group in one day then follow this regimen
Monday-chest
Tue-Tricep
Wed-back
Thursday-bicep
Friday-shoulder
Saturday-legs
Sunday-rest
Include abs everyday as a regular workout
Or u want to concentrate two muscles at same day
Monday- chest n triceps
Tue- Back n bicep
Wed-shoulder
Thursday-chest n triceps
Friday-back n bicep
Saturday-legs n shoulder
Sunday-rest
Everyday abs is must
Chastu taggali manchi workouts lo chastu gurinchi chappandi sir
Ok
Weekly manam schedule ela prepare chesukovalo chepandi sir..
Okay
Love you Anna
😍😍
Anna meeru prathi comments ki reply estharu superb anna😊😊😊
MCN valla me channel baaga reach ayindi
sir ana ledu Anna anavacha Anna fees ga gym training chepputara Anna gym ante pichi Naku 45 year Naku
Venkat gaaru Namasthe
This is Prasanna Raj Nalagati
From Kothapet Hyd
Iam 47 Years Old now I have Lower back pain, Spondylitis problems
But I want to make my body six pack Is it possible for how many months I need to take training
sir 18 year old boy can go to gym
Hi sir..!
Ur schedules is superb ..! n i was following ur weekly schedules from 5 months n I got great result too by the way nice diet sir...,thank you sir for motivating with ur online training🙏
🤩🤩🤩🤩
He sir I'm Abbas Ali,my body type is ectomorph and I have a request form my side plz make home workout series for muscle building and I had previously told you that there are no gym's in my village.
Okay
Complete warmup cheyandi bro😊
Okay
Bahubhali 2 ki Rana poster i mean deltoid s and traps good poster ki peak excercise s cheppandi bro please 🙏🏻
Okay
Annayya upper chest build cheyyadaniki elanti exercises cheyyali cheppu annayya
Ok
Sir where can I get oppointment with you in Hyderabad please let me know.thank you
Please Call Us : 9117829999, 9676966789 for complete details
Anna chest workout topic video cheye Anna and how to hit platue topic video cheye
Okay
Hai sir one dumbell tho full body workout exercise cheppandi.
Okay
Chest ki side na armpit fat thaggadaniki wprkouts cheppandi
Ok
steroids gurinchi ceppandi anna pls wait cesthuna me next video kosam
Sir night shifts chese vallaki workout timings and diet plan cheppandi plzz
Ok
మీ gym address working days...and timings..pls
Stomach upper and lower fat reduced tips&videos sir
Okay
❤️❤️tq అన్నా. 🔥🔥🔥 రెచ్చిపోతామ్😀😀
👍