How to easily do 20+ push-ups in Telugu

These are the golden tips that use everytime when I do push-ups which can help in increasing your push-up count
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[@moviebazaar234]

I can do 1st set - 40
2nd set 30-35
3rd set 25-30
4th set 20-25
5th set 15
To get these numbers i have been consistently doing push-ups from 2 months every day

[@gundapupradeep]

my count : 1st set =12reps, 2nd set = 10 reps, 3rd set= 7or 8 reps

[@chiranjeeviyadav7004]

My count
Normal push-ups 20
And Dimond push-ups 15
And wide push-ups 15
And cobra starch 2minutes.
Well explained bro

[@tiny3241]

good info.. I am struggling to cross 15+ in one stretch.. hope will try to use these suggestions and will get back. thank you

[@peddibhotlanarasimham5245]

After watching this video i was able to easily do 20 push ups in English and Tamil as well

[@ranga9996]

Anna mastu cheptaru👏 miru... Leg stretch di kuda video petamdi

[@Chintha247]

Chala clear ga clarity ga chepuu bro nenu 60 chesata 4 sets

[@ajaybabufarmhandsvijayawad5065]

Useful video for me anna. Thanks. I’m beginner in my gym.

[@prashudarling6758]

Nice explaning way and voice bro

[@DineshVutukuru]

Pull-ups are difficult to me because of my body weight. I can do 50+ pushups in one go

[@giridharkumar646]

1st set 15, 2nd set 15, 3rd set 15 push ups thank U Rohit annaya ❤

[@ravikirankaravadi5457]

Scientific approach..
..❤ great Rohith👌

[@newmedia_video_songs]

1st up set 20, 2nd set 20, 3rd push ups thank u rohit annaya

[@saimogalla9786]

Super. I need this video.

[@chakriadapa2246]

Excellent explanation anna tq u

[@Sasidelayed]

Nice explanation bro

[@user-hl8gu8cg9e]

Very funny and knowledgeable 😂😊😊

[@joethim]

The way you simplify things to understand is commendable 👍

[@Lazymuscle]

🙂

[@zakirshaik1293]

Your explanation keka bro

[@sunayraj]

Sir, do the same video on pull ups please.

[@malothvinodkumar9915]

Thank you Anna and I will do 10 to 15 repetitions without mistake anna

[@uniqways2251]

Bro ur videos n ur explain so super . Bro my age 35 . Hight 5.9 , weight 77 . Laavuga lenu medium ga unna . Weights yethe strength peddaga ledu , weights yethaka thondaraga pains start aipothunnai bro . One weak workouts cheyadam pains valla aapeyadam ede epeat avuthondi bro . Na body strength stamina penchukovali best suggestion cheppandi bro . Supplements ok ante vaduthanu but strength perigela yedi besto cheppandi bro...

[@shabbirthings4495]

My age 34.
1st set 25
2nd, 3rd, 4th sets also 25. Normal push ups.

[@patrickbateman10552]

My age 16 can't do even 1 push please help me bro

[@nb25220]

Do warmup before pushups

[@asokthegreat7781]

Try 100 inclined push ups or wall pushup for 15 days. Then try again

[@ECE_ANISH_KUMAR_REDDY_TADI]

Put gi.l under u😂

[@vamshigaming6557]

Its worked....​@@asokthegreat7781

[@pothalavenkatesh6820]

I'm also 😂

[@gamingboy10101]

I used to do 30 pushups at once
But it's been a week after joining gym and i can't even do 1 pushup it's not like my hands are tired but it feels like i dont have strength
Please tell me what to do and what happened to me

[@chdineshchdineshkumar9388]

Hii annaya big fan of you

[@user-jv8js8mg2p]

Thank you very much sir

[@vj-qh1ip]

Dive damper pushups better or this normal pushups better bro please suggest

[@yrditz]

Inni rojulu head palms madhyaloki ochela pushups chesevadni.Tq for explanation anna❤

[@prashanthkongala5754]

Bayya ...naku anterior pelvic tilt problem undi ...youtube lo number of videos unnai .but avi cheste structure set avudda?asalu mana body particular muscle ni fatloss cheyyocha..

[@Kingjaffa-zu7tr]

Okkati kuda avvatle...
Chedham Ani floor ki athukkupothunna
Paiki ravatle ikaa

[@kesinenimanorama8399]

Same problem

[@dhanushchinna5469]

Please add the yoga mat link in description

[@ramesh_yadav1825]

Tq bro 👍

[@adityacauvery8588]

What a explanation anna!!!! 🔥👏👏👏

[@jagadeeshbabu9973]

Anna my right side collar bone was not well .is it good doing pushups

[@Vishnu99999]

Thank you bro 🙂😊

[@mgangadhara4515]

Super bro👍👌

[@user-ko9od5ks6z]

Rounded shoulder vachina vallu.. pushups correct ga chesi body nrml ga techukogaltaraa

[@sivatejaysn4118]

Anna first'view

[@greyjedi6748]

Super bro

[@varaprasadreddy1905]

valid tips..

[@gowrisankarpanduri9242]

Tank you bro

[@Nag158G]

which protein you will use anna?

[@bhuvanvarshittamarana1950]

Sir ipudhu slim personality ki pushup yelagha cheyali anthey shivering vosthunadhi cheysthunapudhu

[@TheInsignificant]

just taking others videos, an making yours, brilliant.

[@karteekkarteek7295]

@Lazy muscle thanks for u reply broh ❣️. push ups continue ga theshi apesha bro appat nunchi height growth agipoyi em chaiyali broh eppdu nenu any suggestions (excercises)my age:18

[@dudakulakasimvali9443]

Chest increase ki eadina food unntea cheppu bro

[@mohanreddy1650]

bro naku koncham aasthama undi.push ups cheste chest tightness avtundi un easy ga undi chest lo.should i continue or leave? pls someone reply

[@hastubeer1885]

Bro iam 42 yrs. Weight 82, can I do push-ups.??
Now iam doing 25/ set continuesly.. Take 15 to 20 mnts rest. After that 2 or 3sets..

[@veeranjinewfacts2334]

A protein ne yala thesukovalo bro

[@Egoooooo00]

anna nenu 1 pushup kuda chaileka potunanu nenu emi chuyali

[@thejeshudaya5620]

Resistant band aedhi vadali? Chala unnai

[@madhuswami-xt4pt]

Aslu nenu 1 pusp kuda teyalka pothuna anna yela anna pls slove ma problem

[@uttejtheking8477]

Bro Okka Doubt Bro Manam Ipudu Workout Chesetapudu A Workout Aina Sare Set Set Ki Weight Increase Cheyyala Ex : 1st Set 10kg 2nd Set 15kg 3rd Set 20kg Ila increase Cheyyala Or Anni Sets Ki Okke Weight Maintain Cheyyala Like 10 kg For All 3 Sets

[@pradeepkumar-ct1kw]

Kya tho bi bole ji Rohit. Thank you

[@moura143]

Pushup chestunte shoulder joint pain vastundi appdadapudu emaina reason cheppagalara

[@dheerajch3]

super sir

[@vishalpoojari4773]

Mee voice baguntadhi bro...

[@snehathomatalu]

Bro ma sir 125 kg unnaru and borra baga undi zim lo a workout chesthe bavuntadi

[@rambabugajula967]

BRO...💥

[@hariprasad2294]

Please share how to run easily

[@MadwithMaxx]

Hi iam 14 years boy how many pushups can do every day plz tell me bro

[@vinodteja5212]

Super anna super

[@charycreations2577]

Bro left hand pain to do push ups

[@phanikatam4048]

pushups wide kakunda normal pushups shoulder medha padukunda chasthunta collar bone pain vasthundhi lagisatapuduuu

[@kumarkumar-tk2lg]

Knee pushups cheste chest fat thagutunda ??👍 Gradual ga

[@Vikramrathod95106]

Fat loss chala ibbandhi ga undhi anna yedhiana tip cheppu plz

[@govindarajumanne6954]

I would like to start from today onwards

[@my_channel_63]

push up bars tho ela cheyyali cheppu bro

[@rajashekhar787]

Lower back pain asthundi anna how

[@prashanthkongala5754]

Exercise cheste hairloss avudda ?

[@moreharish1233]

1st set.. 15
2nd set..20
3rd set ...20❤❤

[@upendraprasad5171]

Overweight obese people pushups cheyagalugutaara?

[@ganeshbhargav9877]

TQ anna

[@LakshmanaraoMuddada-ri7im]

Bro is pushups stops teenager height

[@1984_tg]

My age 15 years😅
First set 23
Second set 16 to 18
Third set 10 to 15
Perfect pushups 💪

[@movies.521]

Age 14
First 30
second 15

[@1984_tg]

@@movies.521 now I can do 35+ easily in first set bro 😆

[@chaitanyaganesh7038]

@@movies.521 age 16
302 pushups at a go😎

[@ngovardangovi5888]

Bro hight ki push up samandhan unda

[@ManasaSapavath-jl6xo]

Anna height tvaraga peragalli ante em cheyali🙄

[@manu_finestboy9939]

Bro mee gym ekkada undi?

[@gowrishankarkola1639]

Entha try chesina chest one hand meedha mathrame paduthundhi bro 😢😢😢 emina tips cheppandi

[@Ur.wellwisher]

Can do only 18 with 3 sets in 2 sessions a day😅and my weight is 78 and age 17

[@kumar-uq5ek]

Anna daily 30 pushups chestuna next day konchem breathing problem vastundi

[@bangarutarakesh7313]

❤

[@mekalashivaji7623]

Bro labrada protein powder gym lo wrk cheskuntu use cheyavacha...... Leka post workout ayakane use cheyacha....

[@Lazymuscle]

Workout aipoinanka use cheyyandi

[@user-hr8sk5nq5x]

my age is 14 but i can only do 5 pushups, why ?

[@dinnu02kumar71]

Hello coach nenu first set lo 15 secound lo 8 third lo 6 fourth lo 5 matrame vastunnai every set lo 15 cheyalante em cheyali

[@Lazymuscle]

Every set lo same osthunnai ante first set lo ochinavi correct kaadhu..meeku ochina pattern correct ae..sets increase avthunte reps decrease avthai automatically.. nature's call 🙂

[@Trendsofcricket]

15🎉🎉

[@kvnavadeep8953]

20 to 25 push-ups at a time bro.

[@KING_97_]

My count 1st set 30, 2nd set 25,3rd set 20

[@miriyalarajkumar270]

I can do 20 pushup and improving Dimond pushups also brother 😎

[@opgameryt3644]

Musical gain chapu bro

[@stuthirajuministries9294]

Bro chest Medha wait padadam ledhu bro

[@ankireddy3565]

My count: first step 30, second step 20, third step 20

[@srinath6335]

Bro push ups tesanu wrist swell ayindii normal avadaniki exercises chepandi bro please make a video..

[@Lazymuscle]

Swell aithe aapandi..Ice pack petkoni few days rest theeskondi

[@vizagsmartrealestates7417]

50 pushups at one run

[@srisuri16]

Konchem gattiga mataladava plz..sound ekkuva pettina vinapadatam ledu

[@ZGODFFYT3]

Push ups chesthe hight agipothadhanta kadha bro

[@MRCool-sz7du]

10 bro

[@_manoj_callmenani6234]

Bro nen kanisam 1 kuda chelanu

[@abhishekpiriya35]

Anna masterbating ki push ups cheyyalekapovataniki link vuntadha