हाथों की मसल्स कैसे बनाएं | BIG ARMS WORKOUT | Biceps and triceps workout
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- čas přidán 25. 03. 2022
- आज के इस वीडियो में हम बात करेंगे कुछ ऐसे वर्कआउट के बारे में जिससे आप अपने Biceps और ट्राइसेप मसल्स को ग्रो करके अपने ओवरऑल हाथों के मसल्स को ग्रो कर सकते हैं
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In this video we will talk about some workouts that will help you to grow your arms muscles these workouts mainly focus on your bicep and tricep muscles that will enhance your muscles growth and makes your arms looks stronger and bigger
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At below Link, you can avail 10% Discount on the minimum purchase of Rs 1000 by using the Coupon : HEALTHYZONE10
Link : bit.ly/3LlV3Nb
Amazon: amzn.to/3iA4SL7
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Sir ji Wight gain kaise kare
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Thanku for this video
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yes it works my bicep was 15 now it is 18
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Bhaiya one video hight grow karne ki exercise
Bhai inse exercise se height ruke gi kya
Livar ko kese takatvar kare
wait Kaise badhae bhai
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Bhai rep and set ketne lgane he
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Bro if i don't do gave mean today biceps n tomorrow tricep so .. its problem or what
Bro can We pushups and tricep exercise on same day
Sir ak din ma chest or trysep exasize ak sath ker sakta hu ky sir ji plz bol na
Sir ak video main ye. Pucha tha ki hanuman dand se hight per kya prabhaw pedega ga kerke to aapne kuch reply nai diya to kripya kerke reply di bhai
Phele kya karna cahiye muscle banane kelia biseps ki triseps
Ghar me kaise krye dono eksath krskhte
Which age is best for join gym pls make a video in this topic..
16
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Bhaiya ji mera bicep ka size 12 hai or 4 months gym jate huye ho gye me 16 karna chahta hu or har video dekhi hai aapki please reply me batado kaise ho sakti
see the posture in which u perform ex
and do warmup b4 doing ex
Army workout kaise karte hai koai video hai
Bhiya 17 years ka hu, kya kya khana chiye, jyada nai thoda skini hu mai, or ye sari exercise hamlog kr skte h kya
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Hiii
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