BIG ARMS WORKOUT | चौड़े हाथ कैसे बनाएं | Biceps, Triceps, Forearms workout

आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपने हाथों को चौड़ा बना सकते हैं जिसमें आप अपने फोरआर्म बायसेप मसल्स और ट्राइसेप मसल्स के एक्सरसाइज कर सकते हैं
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◾ This video includes how to get big biceps and Big biceps workout with Biceps exercise at home. Arms are one of the first body parts you notice on someone and can dramatically improve your physique.
But, you’ve also probably come to the realization that building bigger arms is no easy feat and is a much slower process than most people perceive it to be. Even if you choose all the right exercises and do all the right workouts, growing your arms can often seem painfully slow.However, if you’re serious about maximizing your arm growth, then luckily there are a few exercise strategies that research indicates are able to considerably speed up the process.
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[@rohitpoonia6801]

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[@simply_shouryarajput09]

I have tried this for a month , This plan literally improved my biceps and triceps. But forearms had no change, so you can add other exercises to forearm.

[@Akpro267]

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[@khileswarpande4983]

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1st view bro

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Rope pull
Wrist curl
Bicep curl
Hammer curl
Bench press

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क्यूकी भगवान को भी जनम देती है मा…

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Upper chest best and fast exercise

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Frist

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Bhai mere biceps me bahut dard ho rha hai pls help koi upay bata do yr