Pine Bark Extract - Pycnogenol for brain blood flow & ADHD - NEW
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- čas přidán 22. 05. 2024
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In this video you'll discover the nootropics benefits of Pine Bark Extract. Including why we use Pine Bark Extract as a nootropic, recommended dosage, side effects, clinical research, and the best type of Pine Bark Extract to buy. This is an update to the video I made on Pine Bark Extract several years ago.
Pine Bark Extract (Pycnogenol) is a standardized extract of French maritime pine bark. This pine tree (Pinus pinaster) is native to the Mediterranean region.
Pycnogenol is a patented form of Pine Bark Extract which is standardized to 65-75% proanthocyanidins.
Pine Bark Extract helps:
• Cognitive functions including memory, mood and ADHD
• Antioxidant & anti-inflammatory properties
• Cardiovascular benefits preventing heart disease and stroke
• Diabetes by controlling blood glucose levels
• Eye health by improving blood flow to tiny capillaries in the eye
• Improved sperm quality and erectile dysfunction
• Menstrual disorders including PMS symptoms
• Joint health including osteoarthritis, mobility, flexibility and chronic pain
• Oral health including gum bleeding and plaque formation
• Respiratory functions like taming asthma and hay fever
• Sports nutrition for energy, recovery, cramps, and better blood flow
• Overall blood vessel health
Most Neurohackers using Pine Bark Extract report having more energy, thinking is clearer and faster, more productive, and more. See the section int he video called "How does Pine Bark Extract feel?" for more Pine Bark Extract practical benefits.
Male neurohackers nearly always report more frequent and harder erections. Especially when stacking with L-Arginine. And a higher sperm count. Which is backed by science.
This in-depth updated Pine Bark Extract review covers:
00:00 Pine Bark Extract intro
01:22 Pine Bark Extract as a nootropic
06:36 How does Pine Bark Extract work in the brain?
09:29 How things go bad with poor brain blood flow
10:17 Pine Bark Extract benefits
12:12 How does Pine Bark Extract feel?
14:01 Pine Bark Extract clinical research
14:05 Pycnogenol boosts Working Memory
14:35 Pycnogenol for Improved Cognition
15:47 Pine Bark Extract for ADHD
17:23 Pine Bark Extract recommended dosage
17:55 Pine Bark Extract side effects
18:48 Type of Pine Bark Extract to buy
20:50 Secrets of the Optimized Brain - FREE download!
21:01 Head First 2nd Edition
For more on Pine Bark Extract (Pycnogenol) including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/pine-bar...
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My asd son is taking it with some other supplements and when i sropped, his behavior regressed and now he is on it again and he is well behave and his attention is coming back
Go easy when you start this. I've been doing PB extract in my bullet proof coffee for about 3 years. It's in my regular daily stack.
Never really noticed any nootropic benefits but it was really good for better pumps in the gym. I think this is a type of supplement that may be more case dependent in terms of how useful it can be cognitively.
I am using it for circulation because i have may thurner syndrome and my leg feels lighter.
But also, in the last few days i am very motivated and gwtting things done
I was about to ask whether u were talking about Pycnogenol or s.th. different.
My experience:
1) definitively enhances microcirculation/bloodflow of capillary system.
2) It is extremely strong, thus should not(!) take it every single day!
3) The morning after intake or maybe a morning later you get morning "fun" (won't go into detail)
4) I def. feel a "short-term-suppression of inflammation in my system"
5) I recommend taking it after eating bad oxidative foods like fried food/fast food and
bad fats/cholesterole: its anti-oxidative effect is used best right after eating these!
It probably can compensate the oxidative/bad effects of it for a while?
6) did not feel that much of better blood flow to brain ... but(!) "in general" my blood flow
was better + clogged sinus on right side of nose opened up for 4 hours after pycnogenol.
"In general" I felt more stable and well on Pycnogenol, less headache, etc.
7) I recommend 50 mg to 100 mg for younger than 55 years. Do not take daily or above 200 mg.
Start low (50 mg) and go slow. You probably do not need more than 50 mg.
8) It is expensive but very powerful = you're not paying for "placebo" . You can feel it!
9) avoid getting used to it/adaption by taking it daily.
10) Not sure but I think I read you should avoid longer sun-exposure with pycnogenol?
Thx for awesome Video once again David!
Please keep up the good work.
Either Pycnogenol (65 - 75% proanthocyanidins) or Maritime Pine Bark Extract (95% proanthocyanidins). Either will provide the benefits you mentioned.
I gave this to my mom when she had venous insuffiency. It reduced the swelling in her legs so much almost back to normal. Amazing.
@@NootropicsExpertwhat about 60% 60mg?
Actually according to researches ive read , pycnogenol helps with protection against uvb damage
Please provide a link to a peer-reviewed clinical study when you make a claim like that.
Thank you.
Welcome!
Very interesting. I do like the number of studies.
Great video as always! I have been taking Pycnogenol for quite a number of years,but as my supplement stack started to grow I stopped taking it for a while. I recently had three months on it and I’m now wondering if it’s been that that has helped me focus on reading (read three books this year,which for me is an achievement)! I was taking it for circulation,skin ,menopause symptoms and allergies. I’m waiting on a ADHD assessment and have been really struggling,I’m going to start taking again and monitor really closely! 👍
Awesome. Thank you for your awesome work. ❤
Thanks!
I use it to enhance my glaucoma medication. Doesnt seem to do much for my brain.
thank you very much
This video review is specifically about Pinus Pinaster. Which is Maritime Pine Bark found on the northern Mediterranean coast.
@@NootropicsExpert thank you. I just wonder if they're similar effect wise. ill look it up some more
I've used so many different brands and I only find it useful in "very high dosages" at least twice a day. I'm probably not a good responder.
Hi..what is Largeny?..David..great vid on pinebark an its effects ..an taking it now
L-Argigine
L-Arginine is an amino acid that helps open blood vessels to help blood flow.
Whats is better for brain and blood vessels pycnogenol or Transresveratol????
If you are referring to blood flow the definitely Pine Bark Extract.
Thank you...Can you get Pycnogenol from pine needles?
Pine needle tea?
As long as it is Pinus Pinaster.
does it help with enlarge orostate ?
If you mean an enlarged prostate then there is some evidence that Pine Bark Extract may help.
I used it for a while, haven't felt anything
What about Siberian Pine Needle Powder, for tea..? Just looking around for what to purchase, would this work? :)
Different pine tree. This is specifically Maritime Pine Bark Extract from the Pinus Pinaster found in the south of France.
What helps inflamed nerve pain? I think it is called sciatica of leg?, Stevan
Curcumin is a potent anti-inflammatory and helps with nerve pain. And Piracetam has been shown to work as an analgesic.
I´m comming back to the xample with the kids.
The kids at first had higher Dopamin and Norepinephrine levels in the urin, right?
So then after taking Pycnogenol what happened with the Dopamine & Norepinephrine in the brain did it rise or fall?
And in the urine?
Good question but is not possible to say as far as I can tell. The implication is the kids were excreting more dopamine and norepinephrine in their urine which presumably reduced it in areas of their brain as well. Which helped with ADHD symptoms.
When you say accumulation of damaged proteins you mean its effect is somewhat similar like with serrapeptase where it scavenges dead proteins?
Serrapeptase is a proteolytic enzyme which means it breaks down proteins into individual amino acids.
That is a very different mechanism of action compared to Pine Bark Extract.
Did you included this to your daily supplements already?
it is one of the 11 ingredients in Mind Lab Pro that I use every day
Can pycnogenol help with astma?
Studies show that it does help.
I remember the original vid on this. What are the main differences between this and a high quality Grape seed extract? I spent many hours online trying to figure out the active components of both to compare them with zero results. Can you explain the different components in each as there is a huge price difference? Add here and need t find a good way to increase the blood flow to my frontal lobs as it is well known that glucose is reduced by 14% there. Many thanks
Oligomeric proanthocyanidins (OPCs) are also found in high concentrations in apple, pear, grapes, chocolate, wine and tea. But all of the research I found for OPCs was specifically for this type of pine bark.
I'd use Pine Bark Extract for its nootropic benefits knowing that I would be getting those benefits. But Grape Seed Extract is a complete unknown. At least for me.
@@NootropicsExpert Are the Proanthocyanidins the most important? Thanks
For Pine Bark Extract, yes.
Can I use Canadian pine bark extract, for the same effects?
No
I was unsubscribed again!?
One of the health influencers on CZcams said it has high natural levels of DEHA, unless that was pine pollen????
I took it cause it sounded like just what I needed, the magic pill. Within about a week my heart hurt/ached. I called martin clinic and they didn’t know why, just said stop taking it.
Anyone know why it would do that?
It's too bad and very sad that most people aren't intelligent enough to believe or take this advice.
It is up to use to share this information when we can.