10 Best Supplements You Need - Dr. Gundry's Essential Picks
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- čas přidán 23. 04. 2024
- Discover the top 10 supplements, that can transform your health! Today it's all about the seven crucial supplements that I personally take every day. --- Check out my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr...
Uncover the surprising truths about what your body needs and how to optimize your daily supplement intake. Whether you're looking to enhance your heart health, boost your brain function, or simply maintain your overall health, these scientifically-backed tips are your guide to better living. Don't miss out on expert advice that could change the way you think about supplements and your health!
Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.
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---- Order my latest book “Gut Check” here: www.amazon.com/Gut-Check-Micr... - Zábava
1. vitamin c 2. magnesium 3.methyl folate 4 vitamin b12 5 vitamin d 6. omega-3 7. c-15 fatty acid 8 urolithan-a 9. vitamin b3 (nmn, nr, niacin, niacinamide) 10. berberine
Thank goodness
Legendary
Took me 5 seconds. Thanks.
What about vitamin b1
You saved 45 minutes ❤
No. 1: Vitamin C - Timed release: 1000mg twice daily.
No. 2: Magnesium: Minimum 300 - 400 mg per day.
No. 3: Methyl Folate: Active form of Folic Acid.
No. 4: Methyl B12: Must be absorbed under tongue
.
No. 5: Vitamin D3: 10,000 iu a day.
No. 6: Vitamin K2: 100mg a day. Comes in Vit. MK4 & MK7 form.
No. 7: Long Chain Omega 3 fats - Esp. DHA: Fish Oil: 1000mg of DHA a day.
No. 8: Carbon 15 - C 15: New essential fatty acid.
No. 9: Urolithan A: New postbiotic.
No. 10: Vitamin B3: NR and NMN aid in NAD+ production.
I don't think Berberine
is on the list of 10. Its the second part of the video which discusses weight loss truths and myths.Vatamin K2 is actually number 6.
I've made some study notes to try and understand all the information. Ill try and add them here if they're not too long...!
Thank you Dr Gundry for such an informative and helpful video!!
Dr. Steven Grundy - excellent information, Thank you so much! You will always be in our heart. We are so lucky to hear from you.
We are so grateful for all those knowledge you shared with us. I am Canadian, but I always shared your videos to friends and relatives in Asia. More power to you Dr. Grundy.
We love you so much ❤! You are the best health doctor to people.
So glad you teach us here! Thank you!
Very helpful, thank you 🙏🏻
Excellent thank you !
My pick:
Omega 3
D3+k2
Magnesium Glycinate
Taurine
L-Glutamine
Vitamin C
Hello Dr. Gundry! Thank you for all the wonderful information you share!
Would you please talk about problems with the motility of the gallbladder and how can we support the gallbladder through diet, supplements and lifestyle. Thank you!
From NCBI.
Urolithin A, a natural metabolite derived from ellagitannins, is biosynthesized by the gut microbiota [11,12], It is a type of compound known as urolithins, which are present in pomegranates and certain other fruits and nuts such as strawberries, walnut kernels, and peanuts.Oct 19, 2023
Yes, but recalling also Dr Gundry has said in one of his books that 94% of humans have a preformed antibody to the peanut lectin and peanuts are lectin bombs (like e.g. cashews and other legumes).
I wish there was one bottle I could buy with all of this in it!
There is. We use High Vitality liquid from Phoenix Nutritionals
@@healthyinformation interesting! Thanks. Is this Dr. Gundry approved?
Camu Camu powder is an exceptionally rich source of vitamin C. Various sources indicate that one teaspoon (5 grams) of Camu Camu powder contains approximately 500 mg of vitamin C. Therefore, consuming about 5 grams (roughly one teaspoon) of the powder would provide around 500 mg of vitamin C.
Camu Camu and Acerola. Not ascorbic acid derived from corn.
why doesn't he differentiate between synthetic and food sourced vitamin C?
@@stevealbenetyh38 All vitamin C on the market is synthetic mostly produced by Roche as a global supplier but food sourced vitamin C is complete with other mineral attachments
I grew up on a farm in texas, we only ate seasonal fruit, peaches and wild plums, which maybe lasted 3-4 weeks. We were healthy without fruit year round.
Excellent information. Started taking NMN a few months ago and it gave me amazing energy. Just starting Urolithin-a. Taking all the others
Hello Dr. Gundry. At about minute 20 into the podcast, you mention a bacterium that can convert elagic acid into urolithin-A. Can you tell us what that bug is!? I consume a fair amount of pomegranate juice, and walnuts; it would be nice to find out how to convert all that elagic acid in them to the urolithin-A. P.S. This is a very helpful podcast; and your new "Gut Check" book it wonderful--your best yet in my opinion. All the best, and thank you so much.
Thank you ❤️🙏🏽
Love 💕💕 Dr G
Good information as always! I have had a gluten free diet for a long time, along with no soy protein. They are horrible for my problem. I did not know that lectins found in grains were so bad, so, now I am starting a grain free diet too, and taking L glutamine, prebiotics and prebiotics. I see a difference, but still a long way to go. I have noticed that since I started taking probiotics, I pee some gray stuff, I assume it is the probiotics. Would you clarify that in any of your videos in the future, please?
Hello Dr. Gundry: What are your thoughts on Dihydroberberine over Berberine?
This form is often much easier to tolerate in the gut. Give it a try
Dr. Gundry, do you recommend to take methyl folate and colabalamin together or separately? Thank you
Dr. Gundry, what do you think about taking ergothionine in supplement form?
Thanks for the great info, would you please share with us the supplements work for cancer patients. Thanks
Excellent information!
Dr William Li covers foods that starve cancer, see his Ted Talk in youtube
Thx a lot 👍👍👍
Dr. Gundry, can you comment on dihydroberberine? Dosage? Thank you.
Max dose should be about 500 mg twice per day but I suggest you start out slow to give your body a chance to adjust
Thank you for reinforcing me the intake of Vit.C GRAZIEEEE 😊
As diabetic I’m looking for dihydroberberine but here in Italy isn’t easy FCS 😮
What's your take on Sulforaphane?
Thank you Dr. Gundry for a great informative podcast . I started taking vitality bits since I watched the podcast with energybits CEO . Do I still need to take other supplements along with Vitality bits ? If so could you please advise which supplements I should be taking.
What is Vitamix? Ty.
@@beckiruther1213 sorry Google did it again. I meant vitality bits from energybits
@@beckiruther1213 Thank you I edited my comment
How long do I leave B12 liquid under my tongue ? Also, what kind is great with both b12 and methyl folate
You’re one of the few reasons I power up CZcams to watch some great content 🙏🌸🦋🥊🩺⚕️
Dr Gundry. You recommended C15 and went to your website and was told it has been discontinued. Help!!
Dr Gundry, which of your book covers prostrate?
Timed release vs Liposomal ? Which is better to take ?
I think liposomal does just that
How much Betberine do you recommend?
LCIF 16:8 i take vit c,magnesium glycinate ,vitamin B12 B6 B1 ,D3 k2 ..all my maintenance pills are gone 😊..thanks Dr.Gundry
What brand of these vitamins do you use the most? For the brand name I should say..
@@all4onejerzyd.344 Natures Bounty the most of my vitamins intake
@@all4onejerzyd.344
PURE?
I had a genetic test taken and I was deficient in L-methyl folate. It makes a big difference. Expensive, but worth it. ❤️
I started taking Magnesium Threonate (sp?) and immediately cleared brain fog. I am on a proton pump inhibitor for acid reflux, so that likely made me deficient.
For acid reflux, all I take is one to two tablespoons of Bragg's apple cider vinegar chased with a lot of water....problem gone.
Magnesium is often very deficient due to our diets
You might also need B12 😊
@@Midwest..thx. I do take that along with a full b complex, vit k+d3 and DHA fish oil.
Not sure why you haven't mentioned magnisium glycinate?? Thata literally the best one out as you also get the benefits of the glycin combined with the bioavalibility. For the vitamin c, I would simple take about 100 grams of blueberry daily and that would suffice.
Thank yuo so much dr Gundry!
My pick ::
1. Vit C as time released ascorbates
2. Rutin/Quercetin
3. Methylated full B Complex incl vit B6, niacin, methyl folate & methyl b12
4. Vit E mixed tocopherols
5. Zinc
6. Copper
7. Selenium
8. Essential Aminos complex
9. Glycine
10. Glutamine
11. Argenine
12. Cysteine/Methionine
13. Omega 3-7-9 complex
14. Vit D3 + K2 mk4, K2 mk7
15. Soil based probiotics - B.Coagulans, B.Subtilis, B.Indicus
Vit c?
Good list
@sgtaneja, GREAT LIST OF SUPPLEMENTS AND ESSENTIAL MINERALS. I WANTED TO ASK YOU FOR THE METHYLATED B COMPLEX OR JUST THE B COMPLEX VITAMINS THEMSELVES WHAT BRAND NAME DO YOU USE, AND ALSO FOR THE ZINC SELENIUM AND COPPER DO YOU USE ALL-IN-ONE? EVEN IF YOU DON'T WHAT BRAND NAME DO YOU USE FOR THEM AS WELL? THANKS 👍🏼..
research synthetic versus food based sourced vitamin c
@@stevealbenetyh38 Already aware of it !
Magnesium bisglicinate and omega 3 are essential for me😊
I've read that niacinamide can actually inhibit sirtuins. Can you please do a video explaining whether that is true? Pubmed has some articles on it, but it's hard to know if the results are significant or just being used by NR sellers to dissuade people from buying cheaper alternatives.
Also excess niacin causes heart trouble, some newer studies have shown?
what are sirtuins??
Can you talk more about EPA and DHA? Why do some people benefit more from different ratios.?
Good, clear , slow and easy to
comprehend esp for us chinese🙏👍👍👍👏👏👏
You crack me up Dr. G…” you don’t beat your dog anymore”😂
I am concerned about choosing omega 3 brands that are only in the ethyl ester form, and not in the triglyceride form. I know the triglyceride form is absorbed better. I wish Dr. Gundry would address this.
I’d ask my pharmacist. I call mine frequently when have a supp or med question.
There is a problem with multi B s of any size on that most don't give the right forms of B9 or B12 and you have to be aware of this. Either you pay more to get the right combination or add them separately. Its also useful to get the better versions of B2 and B6, info is available elsewhere on these.
Dr Gundry, I have not read through all the comments. So I’m sorry if this is already asked. When I take magnesium it makes me itch all over, under my skin. Why does this happen?
A Hungarian professor got the Nobel price who created the vitamin C Szentgyörgyi Albert……💕🥰
Change the playback speed to 2,0. You are welcome
Very helpful in clarifying the supp chaos. Would have appreciated a few clean brand names. Also I take Liposomal Vitamin C after listening to the doc that’s all about it. Thanks again. You were one of my first diet gurus before diving down many many rabbit holes but with joy. ✨
what are the 10 suppelements
A person already listed them in the comments early on.
Thank you for your best advice 👍
But I have to learn English to understand what you are saying.
Is it true that magnesium glycinate side effect is heart arrest?
It's Magnesium Glycinate the best Magnesium?
We fully believe what are saying if you cite clinical studies in support of what tell us about the different supplements
I like the spray magnesium it doesnt have additives
where do you get it?
GLYCINATE?,😮
I had toxic reactions to Vit B6. Switched to P5P which works great for me in low doses.
What kind of toxic reaction
General feeling of physical discomfort....@@connie4485
General feeling of physical discomfort ..@@connie4485
@@connie4485 A general feeling of physical discomfort....P5P is the active form of B6 and bypasses the liver conversion. I believe I get deeper sleep with P5P and dream a lot and recall my dreams unlike before. I now take 2 25mg capsules a week.
What kind of drink is that he has on every show.
What if i get Vitamin C from lemon water?
Then you get vitamin C from lemon water.
Actually you can get it from food.
But as he suggests intermittent fasting, you can't get it every 4h from food, because you will be fasting like 12h to 16h.
He recommended time released vit c. You’d just pee out the Vit C lemon water. Both examples seem they would act one and the same.
My magnesium spray leaves salt on my diabetic skin & dries it out terribly!
Why not all B-Complex ? it is very strange you've mentioned only a few B vitamins.
He mentioned b1, b2, b3, b5, b6, b7 and b12. However he said you could take b50 or b100 which would have 50 or 100mg of all b vitamins respectively.
I've colitis and leaky gut. What should I take?
Aloe Vera
Inulin powder :- a soluble fibre that feeds beneficial bacteria in the gut
Thank you for the supplement podcast, as always.
I love you.
Never forget that rude doctors made an interview like a cross examination at a Police station. With you😔I stopped watching my heart didn't take it.
Shame on them.
Wish you a healthy life with your life💙💙🙏🙏💯
Which vitamin c?? The complex form found in nature or absorbic acid?? You didn’t clarify…
He recommended time released vit c.
Look for Liposomal vitamin C
Can children take same dose vitamin D
of course if the blood level of d3 is over 100ng/ml
My mom's next door neighbor got carbon-15 for her and she took till her last breath. I never knew what it did for her but if Dr Gundry say's take, I'm in. I take a NAD supplement, isn't that the goal of all those mentioned to get NAD in your body? Why not just take a NAD supplement?
What does NAD stand for? Ty.
@@beckiruther1213 Nicotinamide Adenine Dinucleotide.
@@markrobertdevison1227 Tysm.
But ascorbic acid is not vit c
How do you feel about Ester C?
Sounds like Billy Oreily
Are all that are saying about supplements supported with clinical studies?😊
The question is can we take all this in same day?
Yes
@@healthyinformation you try it ?... How to take them ?……morning..night ..with without food
Is there a list of all these supplements mentioned in the video?
Early on in the comments by a reader.
Compré dos envases de estos productos solo probé uno por que esta cargado repleto de azúcar hice una devolución y no cumplen con nadas de lo que prometen
Talk to the head honcho.
I take camu camu for my vitamin c
I’ve tired diffrent berberine and all upset my stomach and make me urinate a lot. I tried every other day too. Just not working. So disappointed. 😮
And bloating
400 - 500 mg of Magnesium Glycinate works well for me, and does not make me poop. I also take time release Vitamin C and Berberine daily.
Which brand of time release Vitamin C can you share?
Yes which brand please.
@@jackics6540 I’m using Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.
@@lindacormack365see my response below.
@@jackics6540Nature Made Time Release Vitamin C 1000 mg with Rose Hips. I buy it at CVS when it goes on sale.
You skip #4 ! What vit is #4?
Vitamin b12
How come Hasda tribe do not have diabetes if animal protein is bad.
I took berberine made me feel like crap. Need a different form more gentle
😂. I also call it the mother effer.
he said in some videos that recommend aspartate magnesium, now is glicinate WTF
There are several forms that are well absorbed. I like magnesium glycinate. But I recently started taking magnesium l-threonate.
Vit c is not obtainable in a supplement
🤔
41:00 - High protein, or excess protein?
Deja Vu
too much information!!! I'm overwhelmed!
I cut the video off at 24:25
Omega 3 fish oil that can cause heart fibrillation within healthy adults 👍 quality 😀 I've been taking supplements for many years and i think alot don't do much atall in benefit terms if you have a healthy diet.
Eight big strawberries give a day's supply of vitamin C PLUS FIBRE
Dr. Gundry,
Re: Vitamin C, we’ve been patiently asking you for a very long time to please address the allegation that synthetic vitamin C (ascorbic acid) does not have the same benefits as the full vitamin C complex. It does not, for example, facilitate the construction of collagen to repair damaged blood vessels. AKA scurvy.
For some reason, you consistently refuse to answer this question.
Please communicate why you refuse to address this important issue.
It’s very unsettling that you will not address the issue.
Secondly, please address the evidence that the reason we turned off vitamin C production is that we evolved a superior mechanism to recycle it.
All animals who lost the ability to make vitamin C also have the Glut-1 transporter.
Recycling vitamin C is more efficient than making vitamin C from scratch like other animals do.
research paper: Glut-1 explains the evolutionary advantage of the loss of endogenous vitamin-C synthesis: The electron transfer hypothesis
video: Felix Harder: Do Humans Need More Vitamin C Because We Can’t Make It?
2024-01-18
I’d address it with your pharmacist.
Far too many complements to buy..
I think that ten supplements is too much
Good for you
I read that to much D3 can cause toxicity over the long term
Never heard that but my doc recommends 5kmg daily.
@@beckiruther1213 I take about 1000 IU. I read that amount maybe to high
@@cyberspirt Ty. Going to recheck on the amount.
Dr. Gundry has discussed the toxicity myth in other videos about D3.
@@HarrisPilton789 Thanks, I checked it out. It is not really clear if it is safe. The mayo clinic and healthline say there can be toxicity from the supplements only but not from direct sunlight. It looks like it is hard to find the truth
Can some good soul name these 10 things? I can't listen to this guy for 45 minutes...
Go 1.25x or 1.5x
@@TheGLD I need to try that...
There’s a list early on in comments by a reader. Turn to 2x.
Dr Atkins, tripped and fell and hit his head and died!!!
I'm released problem solved
Ozempic causes CRAZY gas
You know nothing about vitamin c
Humans are not animals! I'm a human being, not an animal! Speak for yourself!
What a pinheaded thing to say
Lol don't eat Fruits 🤣 eat all these chemical supplements instead . Lol yeah right. I'll stick to my fruits and smoothies
It is WILD to see HIGHLY INTELLECTUAL men such as this man believing in Godless evolution and trying to explain Gods miracles of CREATION with the OBSERVABLY FALSE THEORY OF EVOLUTION!
😂😂what god exactly are talking about?
It’s WILD how religious folk feel compelled to post annoying comments
Well said.
@@michaelashley2855 They don't even realize that their overzealous action will create even reaction...
LMAO And what planet are you From? Uranus