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NootropicsExpert
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Registrace 8. 09. 2016
NootropicsExpert.com is your source for the world of nootropics, the latest neuroscience research, and tips for boosting your brainpower.
David Tomen is the host of the Nootropics Expert CZcams channel. And author of nootropicsexpert.com/. David has 13 years of personal experience in biohacking, managing Adult ADD, and turning his life around with lifestyle changes and nootropics. He has experimented with or is currently using dozens of the nootropics featured on this channel.
On this channel you'll see videos on dozens of the popular nootropics used today. Including what it is, why we use it, dosage suggestions, side effects, possible drug interactions and clinical research.
Please visit nootropicsexpert.com/free-download
for your FREE copy of "Secrets of the Optimized Brain - 92 Nootropics to Unlock Your True Brain Potential". It's over 100-pages to help you plan your Nootropic Stack.
David Tomen is the host of the Nootropics Expert CZcams channel. And author of nootropicsexpert.com/. David has 13 years of personal experience in biohacking, managing Adult ADD, and turning his life around with lifestyle changes and nootropics. He has experimented with or is currently using dozens of the nootropics featured on this channel.
On this channel you'll see videos on dozens of the popular nootropics used today. Including what it is, why we use it, dosage suggestions, side effects, possible drug interactions and clinical research.
Please visit nootropicsexpert.com/free-download
for your FREE copy of "Secrets of the Optimized Brain - 92 Nootropics to Unlock Your True Brain Potential". It's over 100-pages to help you plan your Nootropic Stack.
Turmeric (Curcumin) for depression, stress, and Alzheimer's - NEW!
Are you interested in making some money with nootropics instead of just spending money every month on supplements? For a limited time, I am offering you the opportunity to invest in the growth of Nootropics Expert including this CZcams channel. For more on how you can invest in the growth of Nootropics Expert, go to this page to learn more: oversubscribe.nootropicsexpert.com/
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In this video you'll discover the nootropics benefits of Turmeric (Curcumin). Including why we use Turmeric as a nootropic, recommended dosage, side effects, clinical research, and what type of Turmeric to buy. This is an update to the video I made on Turmeric several years ago.
Turmeric (Curcuma longa) is one of the most studied herbs in Ayurvedic, Siddha, Unani and Chinese healing. Turmeric has remarkable nootropic properties. And stands far above many modern medicines used to treat neurodegenerative diseases like depression, Alzheimer’s and stroke.
Turmeric’s main active component Curcumin provides protection against Alzheimer’s, major depression, epilepsy, and other neurodegenerative disorders. Scientists believe that much of this protective action comes from curcumin’s anti-inflammatory and antioxidant properties.
Turmeric (Curcumin) boosts BDNF. And scientists found that curcumin increased serotonin and dopamine levels in the brain. And inhibited monoamine oxidase enzymes (both MAO-A and MAO-B) just like popular prescription antidepressant MAOI’s. Curcumin even enhanced the effectiveness of popular SSRI antidepressants.
Turmeric (95% Curcuminoids) 750 mg with 20 mg Piperine 3-times per day for the rest of your life is the single best way I know of to avoid Alzheimer's Disease.
Neurohackers report supplementing with Turmeric reduces pain. And supplementing with Curcumin improves attention, working memory, and mood. And is reported to relieve the symptoms of migraine headaches.
This in-depth updated Turmeric (Curcumin) review covers:
00:00 Turmeric (Curcumin) intro
01:59 Turmeric (Curcumin) as a nootropic
06:39 How does Turmeric work in the brain?
09:50 Turmeric benefits
11:25 How does Turmeric feel?
12:53 Turmeric clinical research
12:59 Eat Your Curry
14:00 Curcumin as an anti-depressant
14:49 Curcumin Reduces Stress
16:24 Turmeric Dosage
17:48 Turmeric Side Effects
18:31 Types of Turmeric to Buy
21:56 Secrets of the Optimized Brain - FREE download!
22:06 Head First 2nd Edition
For more on Turmeric (Curcumin) including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/turmeric/
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropics-list/
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-download
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
For a list of all the videos I have so far, subscribe to my channel before you go: czcams.com/users/nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.
**********************************************
In this video you'll discover the nootropics benefits of Turmeric (Curcumin). Including why we use Turmeric as a nootropic, recommended dosage, side effects, clinical research, and what type of Turmeric to buy. This is an update to the video I made on Turmeric several years ago.
Turmeric (Curcuma longa) is one of the most studied herbs in Ayurvedic, Siddha, Unani and Chinese healing. Turmeric has remarkable nootropic properties. And stands far above many modern medicines used to treat neurodegenerative diseases like depression, Alzheimer’s and stroke.
Turmeric’s main active component Curcumin provides protection against Alzheimer’s, major depression, epilepsy, and other neurodegenerative disorders. Scientists believe that much of this protective action comes from curcumin’s anti-inflammatory and antioxidant properties.
Turmeric (Curcumin) boosts BDNF. And scientists found that curcumin increased serotonin and dopamine levels in the brain. And inhibited monoamine oxidase enzymes (both MAO-A and MAO-B) just like popular prescription antidepressant MAOI’s. Curcumin even enhanced the effectiveness of popular SSRI antidepressants.
Turmeric (95% Curcuminoids) 750 mg with 20 mg Piperine 3-times per day for the rest of your life is the single best way I know of to avoid Alzheimer's Disease.
Neurohackers report supplementing with Turmeric reduces pain. And supplementing with Curcumin improves attention, working memory, and mood. And is reported to relieve the symptoms of migraine headaches.
This in-depth updated Turmeric (Curcumin) review covers:
00:00 Turmeric (Curcumin) intro
01:59 Turmeric (Curcumin) as a nootropic
06:39 How does Turmeric work in the brain?
09:50 Turmeric benefits
11:25 How does Turmeric feel?
12:53 Turmeric clinical research
12:59 Eat Your Curry
14:00 Curcumin as an anti-depressant
14:49 Curcumin Reduces Stress
16:24 Turmeric Dosage
17:48 Turmeric Side Effects
18:31 Types of Turmeric to Buy
21:56 Secrets of the Optimized Brain - FREE download!
22:06 Head First 2nd Edition
For more on Turmeric (Curcumin) including a full transcript of this video and links to clinical studies, go to: nootropicsexpert.com/turmeric/
For a full list of all the popular nootropics used today, go to: nootropicsexpert.com/nootropics-list/
And make sure to get your FREE download of my book "Secrets of the Optimized Brain". Giving you descriptions and dosages of 92 of the most popular nootropics in use today. Get your copy here: nootropicsexpert.com/free-download
If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: calendly.com/d/5c4-wg7-qzn
The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.
Head First 2nd Edition is available in hardcover, paperback or digital from all the major online booksellers including Amazon, Barnes & Noble, Balboa Press, Walmart, Apple books, and others. The book should be in stock sometime later this week. Then get your copy here: geni.us/K1Bv
I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.
For a list of all the videos I have so far, subscribe to my channel before you go: czcams.com/users/nootropicsexpert
* The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on Nootropics Expert channel are not intended to diagnose, treat, cure or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.
As an Amazon Associate I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.
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Nothing to buy in your oxiracetam link
Thanks for the heads up. I just updated the link.
thank you
Can you vitamin d please
czcams.com/video/7LE86_2htIY/video.html
Can i use choline bitartrate with noopept?
You could but you'd need to use a lot more.
How much do I take if I have it in liquid form?
I've never seen it in liquid form. You'll need to ask the manufacturer this question.
What is the recommended niacin dosage?
14:41 Niacin recommended dosage
Is there a video of what alternative medicines to take for depression that don't affect warfarin?
It is highly unlikely you'll find a video on warfarin and nootropic supplements. Think about this for a minute. If someone started doing comparisons for each drug and how it interacted with each supplement they'd die before they were finished. And die broke. Warfarin is an anticoagulant. So, the only supplements where you should use caution is anything that promotes better blood flow. Because that combo could result in bleeding.
palmitoylethanolamide - PEA also?
They are both referred to as "PEA". Confusing.
I would like to boost energy for the day, you recommend l tyrosine or mucuna better?
Neither one of those supplements are known for boosting energy. You need the supplements in this video for energy: czcams.com/video/SgFvACYdsuk/video.html
Does it works with people with ADHD??
Daniel, people with ADHD can use it. But it'll not help the symptoms of ADHD. For that you need the supplements in this video: pulse.ly/a1cdwu4e2w
Kinda weird how my noootrpic stack evolved over time moslty due to your yt vids, Morning, Sulbutiamine - B1, only on work days as you can become dependant Magnesium L-Threonate Lionsmane 2000mg (concentrate with black pepper - definetly not for everyone!), has 30% Polysaccharide Ginko biloba with siberisch ginseng (Eleuthero) NAC Vitamine C (delayed uptake) L-Theanine Ashwganda Creatine Omega 3 Afternoon Sulbutiamine - B1 Magnesium L-Threonate Lionsmane 300mg, has 30% Polysaccharide NAC L-Theanine Ashwganda Creatine Omega 3 Evening Taurine Vitamine D Glycine Malic acid Niacin Omage 3-6-9 (i also use Methelyne Blue in between from an mouth spray bottle) Had an car accident and hit my head hard, had to quit my job at the time. And short version, my docter couldnt help but thanks to all this i got my brain in better shape then it ever used to be. Now i do recognize i might be overdoing it somewhat, but you know im back to work at a different company and.. feeling healthy is just awsome. Just the fact that everything is much easyer to comprehend and i can concentrate better etc etc means im cured of whatever has ailed me and thats just fantastic! Thanks again for this bundle of information! These vids hit all the facets i want to know about when getting to know my next potential nootropic.
Thank you. And you are NOT using "too many" supplements. If it works for you then you are taking exactly what you need to be taking. Your life is all the proof you need.
How do I invest? Do u do cash app?
Go to this link: pulse.ly/seydwzrzkr You'll find out what kinds of payment they take once you get there.
WOW AMAZING benefits!!
Thanks for sharing 👍🫡
So can i take it and it's safe in recommended dosages and only 2/3 times per week?
Tried noopept after some 10 yrs. Last time, i wasn't using the right dosage, so it was ineffective. Now, it seems to work. Music feels very lucid. I used vodka alcohol as solvent, so each drop is like 2.5 mg. Just 4-10 drops along with my other favorites like aniracetam, piracetam, and alpha gpc.
I got this stuff growing in my front yard. Can I us it as a tea?
Jimmy, Berberine is an alkaloid extracted from plants such as Indian Barberry (tree turmeric), Oregon Grape and goldenseal. If it's one of those plants made into a tea you will not get the same benefit as you would from a Berberine supplement extracted from those plants.
I discovered similar problem. Difficult to read fast mentally. Whenever I took flaxeed oil capsules, it improved my think. I can read without much effort and can understand quickly.
Dr, u said taking taurine affects Bipolar people. Cud they take the minimum dose? If so, wats the dose? Thks
Tony, I said "High taurine dosage should be avoided if you are dealing with bipolar disorder because it could make your symptoms worse." Some studies show those with bipolar are deficient in Taurine. So a dose of 500 mg - 1,000 mg may help. But if it makes it worse for you then reduce the dose.
Ok , now how many drops is 45mg’s
It depends on the strength of the solution. Some will take 90 drops to reach 45 mg. Some more or less depending on the strength. The manufacturer should include this on their FAQ page.
If taurine has all of these wonderful benefits, why do physicians not recommend it Is it simply because they wish to keep us coming in because of the money factor or are there other reasons perhaps
Ask your doctor how many 'hours' they were taught any type of nutrition information during their years of medical school. It is typically 2 - 3 hours out of 7 - 8 years of study. Chances are your doctor knows nothing about Taurine or any other nootropic supplement. You would be shocked how many doctors, nurses, chiropractors, etc. are on my list. And how many psychiatrists refer their patients to me for a consultation.
Can i take it for adhd sleep issues.
This is so informative!! Thank you!!
Can I replace it with Normotim? I have an allergy for coffee
Jenny, this video is about Turmeric and Curcumin. Not lithium ascorbate or coffee.
David, you are my favorite youtuber! My family is plagued with Dementia! It's genetics going back to my great grandmother on my dad's side. All of my dad siblings (9) had Dementia. My mother's side had her dad and 2 brothers....By the way, both of my parents are deep in Dementia right now. Needless to say, I am shaking in my boots! You mentioned in the description box that Tumeric 95 mg was the best to take. My question is which brand to you recommend i take considering my circumstances.....I am a 60 year old female with decent health. Please respond quickly. Thank you so much!
This is the one I use: geni.us/Zw6K0Oc (Amazon)
What's another truth? - in the 1000s of years used, I'm sure in Ancient China they didn't have McDonald's and other SAD foods. Taking Tumeric now - could it really help if diet is still poor? And with the increased mental stressors?
Robert, the only way to find out if it will help you is to try it 3-times per day for a month.
Great video!
Thanks!
thank you
You're welcome
Do you have any plans on covering deer antler spray? Thanks.
No
Great info as usual, 😊 but was looking for more about this particular root. Edit I was saying *I was looking for more info Spell check changed it to "but", and changed the whole sentence.. 😑
The entire video was about either the root or the extract of same root.
Can I give it to my cat? He was the last of the pack, now 17 YO and I use other supplements to heal his brain, he is very sensitive for small sounds for a few years now, even had an epileptic seizure, because of it. Thank you in advance.
You will need to ask your vet. Not sure that giving it to a 17 year old cat will help.
Good day, I got an unopened bottle of Vinpocetine, by Source Naturals, expiry date 4/22. Can I still use it, please?
I suggest contacting Source Naturals and asking them what the shelf life is of their supplement. I personally would not chance it. Not necessary when you can get it from Life Extension for a very reasonable price.
Took my Himalayan Turmeric this morning then saw this video thank you!
Iv chosen CurcuRouge. What do you think about CurcuRouge extract?
Not familiar with that brand.
@NootropicsExpert if you ever get an understanding on its formation please let me know what you think. From my understanding CurcuRouge is the most bio formulation of curcumin
A lot of manufacturers make that claim. The only proven way to increase bioavailability of Turmeric of Curcumin is by adding 10 - 20 mg of Piperine to it when you take it.
Hello Sir, been looking for purchasing the product BCM 95 by DolCas biotech I cannot find anybody who sells it online can you please help me? Thank you in advance for your help and cooperation and have a blessed day
Please help me
Love this channel... truth guaranteed 💯💫💯💫💯💫
How do you buy Dolcas?
geni.us/Zw6K0Oc (Amazon)
How long after taking iron supplement can I take this? I’ve read it blocks iron absorption but I really would like to take this
I have not seen any clinical proof that Turmeric affects iron absorption.
Thank you again my favorite tuber
Im growing Black Tumeric need to learn how to process.Due to harvest this year.
best of luck
Use it daily …🫶🏼
Hello I'm trying to find BCM95 by DolCas biotech, I've been looking to purchase it for years but cannot find a retailer to purchase it. Where can I buy it at? Please help me. Thank you kindly
geni.us/Zw6K0Oc (Amazon)
does it go well with high blood pressure meds?
It should not be a problem.
Min. 2:18 was a good one😂 I watched it again and again, for several times. Thank you 😂😅
You're welcome 😊
Thank You so much!!! I'm recovering from some TIA's and this has really helped me.
Glad it helped!
thanks
You're welcome!
David, do you have some experience with vinpocentine and gingko biloba together? is it safe to use? tks
I do and it's safe.
Thank you, David. Wonderful presentation. We've used Life Extension products including the metabolic panel testing. High quality company!
Thank you Tom.
Best times of day to take vinpocetine? Does it interfere with sleep?
It should not interrupt sleep. But Vinpocetine is dosed 10 mg 3-times per day. Morning, noon and later in the afternoon.
When should astaxanthin be taken? Does it benefit sleep?