Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps
Vložit
- čas přidán 15. 11. 2019
- Paschimottanasana or the seated forward bend pose gives a complete stretch to the back muscles, hamstring muscles and hip muscles. If Paschimottanasana or the seated forward bend pose done wrong it can give injuries to your lower back.
In this video, I will demonstrate the right way to do seated forward bend pose or Paschimottanasana for beginners. Proper way to do Paschimottanasana or seated forward bend pose will help your to protect your lower back while doing forward bend.
Benefits of Paschimottanasana or the seated forward bend pose
- Paschimottanasana gives a good stretch to the hamstring muscles and makes it flexible over time.
- It loosens up the hip joint and the muscles.
It tones up organs of the abdomen like stomach, intestines, liver, kidneys and pancreas. It can improve digestion.
- It is good for diabetic patients.
- It tones the pelvic region and is good for the female reproductive organs.
- Paschimottanasana activates the Swadhishtana and the Manipuraka chakra, the spiritual centers in the abdominal plexus and improves vitality of the practitioner.
- It makes the back and the legs very flexible over a period of time.
Related videos:
How to fix posture (Hunch Back)
• How to fix bad Posture...
How to fix Anterior Pelvic Tilt
1. • How to fix Anterior Pe...
2. • How to fix Anterior Pe...
Yoga for back pain
• Yoga for Back Pain | E...
Flexibility for Men & women:
• Yoga for Men | 5 आसन ज...
Yoga for strong shoulders:
• Best Workout to Grow S...
Flexibility and stretching for Men/women:
• WARM UP & STRETCHING r...
How to do suryanamaskar :
• Surya Namaskar Steps f...
How to do headstand (sirsasana):
Part 1: • Headstand for beginner...
Part 2: • How to do HEADSTAND fo...
#forwardbend #seatedforwardbend #Paschimottanasana
follow us on:
facebook : fitnessrockers/
Instagram : @fitnessrockers - Jak na to + styl
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
Finally a genuine yoga teacher on CZcams
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Yes , you are 1000000% right i have seen so many people on youtube including professional,, after performing some days i feel pain in backbone,, this one so awesome!! After years os search i have found this kohinoor
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
I was making this mistake and had stiffness and pain in lower back. Now I understand the reason. Thanks for sharing this video.
Thanks dear...
*Follow FitnessRockers on INSTAGRAM*
*Like/FOLLOW* Facebook Page YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Yes sir,
Mujhe bhi same problem tha but now I understand. Thanku
Mai b ye galti kr Chuka.hu..kamar Dard b jhel Chuka hu...bt thank god now i m fit....bt reason Aaj pta chala ...thnk u sir
I am also
Don't warry bro you will be good come soon
You are absolutely right
बहुत ही उपयोगी और लाभदायक ज्ञान दिया आपने
Really like the way you explained this pose, 🙏
the explanation was fantastic...
Thank you for this! 🙏
Thanks for such a beautiful knowledge
Best yoga teacher out of those till today's i have seen.
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
aapko contact kaise kiya jaa skta hai verma ji
Thanks man !! From 🇳🇵wid love
Bahut hi sunder yoga
What a clarity on subject
What an excellent explanation! Awesome!! Thank you so much 🙏🏽
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Truly bro. I have never seen anyone else explaining yogasanas in so much detail along with anatomy and physiology with the do's and don'ts. I myself have lower back issues and I have greatly benefited from all your videos. Keep it up, help people and spread love ♥️
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Thank you so much.
Few people give such advice u r a blessing to people thank u 🙏
Appreciate your explanation. Simple, straight and to the point.
Thanks.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Excellent explanation on sitting forward bend! Keep it up 👍
Bohot dino baad Darshan hue aapke, Maim 4 months se yoga aur home workout kar raha hu, apke video ke dekh ke, bohot matlab bohot hi difference aya hai, meri health mein. Thanks allot.
You have true knowledge...best thing is that you have assimilated our ancient techniques of yoga and it's science...most of the people don't care about it.... A Big thanks to you for giving your precious knowledge to us
Best part of this video and your style of teaching is anticipating common mistakes in advance and rectifying the same accordingly. Gread job ....
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Wow, incredible session. I am a beginner yoga student... learning mostly from youtube videos and no one, i say that again, no one has explained this posture with such accuracy and detail. I was doing it exactly the wrong way and kept wondering why my back kept hurting. I tried it the way you explained and boom ... the asana flowed smoothly, my body did not resist the posture. Thank you for this video, you are doing an incredible job.
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Thank u for guidance
Amazing trick.Thanks
बहुत बढ़िया।
प्रभु श्रीराम।। आपकी समृद्धि को बनाए रखें।
Thanks... *Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Thank you for uploading this video... 👍
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Really good job you giving correct knowledge 👍🏾👍🏾👍🏾👍🏾👌👌👌👌
Thnku soo much sir.
Thank you for this useful Video. This has really helpd me to correct the way I was stretching.
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
I watched it yesterday, checked my posture and technique today in the morning and bam! Here I am, subscribed you and leaving a comment to thank you.
Cool. Thanks gal.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Very useful and absolutely true guide for beginners
thank you so much for this amazing information.. 🙏🏻🙏🏻
I keep explaining the same in my classes too. 👍🏻
Nice
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Thanks...sir,🤗🤗🤗
Thanks... *Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Excellent sir , God bless you
बहुत सुंदर और अच्छी जानकारी श्रीमान जी।
आपका बहुत बहुत धन्यवाद।
Thanks so much for telling this great information bai ji. I always do this wrrong.. Next time I will keep in mind that..
Thanks... *Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
This is true you picked a valid or common issue people do not think about....
Thanks... *Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Ofcource man I will..please keep continue to point out this kind of issue..I am also a yog guru I can understand how important are these small thing....
This is what I did 3,4 days back n was surprised why am I having lower back ?
Always careful specially when you involve with your body .. firstly observe the key point then go with carefully good luck...
Yup
Thank you sir showing the correct posture.
Thankyou very much
Thank you so much for enlightening on this common mistake. I was often doing it incorrectly.
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Good job sir❤❤
Thanks... *Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Thank you sir. Aapne sahi bathaya
🙏 So nice of you ,🙏
I was also trying to do this posture, but due to a little back pain in the back two to three days, I could not do it.I could not understand why my back is hurting?After watching your video, now I understand what I was doing wrong.
Thank you for your Guidance 🙏.
Also please brief the benefits of this asen
Plz watch my videos it will be helpfull
Yes
@@blakrishnankk7621 it helps in increasing flexibility of the spinal cord and abdominal cord and the muscles.It also helps in blood circulation
Thanks
I am able to do the forward fold however when I wake up in the morning it's as if I am right back where I started, even after working out☹️ please help, how do I make my forward fold more
what a great video !!
Wow, thanks for the tips
Goodness gracious.. this was the most important tip of performing this asana.. logical and inline with body mechanics.. nobody ever made a mention of this common postural problem while performing this asana. Beautiful explanation. Thank u very much. Please keep up with ur good work.
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
I have been doing Suryanamaskars everyday. Initially after doing Suryanamaskar I was having lower back pain.
I found that the second posture of Suryanamaskar (it is like standing Paschimottanasana) was causing the back pain issue. So for relieving the back strain I started bending my knees and it worked well.
Thank you 🙏🏻 for this video, I understood the gist of doing such asanas👌. I will definitely try this way.
Strengthinn your lower back first ..there are many specific aasnas for back, or whenever you perform bhanu namaskar bring your concious with each aasanas ...... continue your yog practice
This is Padhastasana you should do it carefully dont bend your back stretch it to forward
Thank for learning a right way to doing this posture👍👍👍👍
Short and Superb video instructions
That's so useful. Thanks for sharing. I have back issue. I might be doing wrong that's why when i do yoga my back starts paining
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Hi, Thank you for sharing this analysis. I was going through the same problem! Now I understand my hamstring muscles are very stiff. Can you kindly share one effective asana for stiffed hamstring. Grateful for your kind help!
Already have on channel. Kindly watch and follow
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Thank you
Thank you 😊
After long time i. See video.
We are waiting ur video so pls do
thanks for support... *Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Such a simple, logical and rational explation . Very well presented. Is there an age limit for trying this Asan?
Thanks. Any one can try but never push hard.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
great Information, thanks guruji
Excellent! Although I knew this about myself but nobody thought about teaching this or taught it!!! Thank you 🙏 🙏🙏
Salute. One of the best videos on the subject. So clear, detailing all the incorrect moves. Please keep up the good work.
Do you have any yoga workshops? 7-10 days?
Thanks... only yoga teacher training course.
You should also watch:
czcams.com/video/LW4hdsfKVDo/video.html
czcams.com/video/_ucCWoOAw-M/video.html
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
Thanq sir Nobody teaches this perfect alignment ..yoga ke naam pe wrong posture bhi dikha rahe he..
Thanks Pooja...
*Follow FitnessRockers on INSTAGRAM*
*Like/FOLLOW* Facebook Page YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Thanks for sharing.........Very elaborately explained on the techniques and risks.
पश्चिमोत्तानासन का बहुत अच्छा और सही वर्णन किया आपने धन्यवाद
Of cousre I have doing as you told but have not seen anybody noticing this mistake
i was going through the same problem
Take care
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
thanks for important information
Thank you sir, I didn't know it. This vedio is really useful.
Hi sir, loved your instructions. Wanted to ask you one, I'm thin and tall (waist is 28 and hip is 30) by I stomach is always bloated. It is always out looks very funny 😬
Can you please help me out?
Start following video for good digestion and tc of ur water intake
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
Anterior pelvic tilt wala video dekho
Please make a video on forearm exercise
i will try... *Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Thank you for the explanation.
Very very Thanks
कहा चले जाते हो भाई ।।बहुत मिस करते है आप को।
Ab nahi karna padega... *Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
Ok bhai,Done👍
I have been doing it wrong all my life and now have developed sciatica pain in my back at 37. :'(
Mahi Way same here bro
Same thing happen to me.
Great Guidance
Thank you for the video👍
My son has that curved back and he can’t get into 90% angle in dandāsan. He would have been a good candidate for the opposite candidate 😂. But seriously how i wish you would teach him the correct positioning of the poses!🙏🏼
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
मैं तो ऐसी ऐसी वीडियो ही नहीं देखता। फिर फालतू की टेंसन होती है ये करने से ये होगा ये करने से ये फलाना। जो मर्जी वो करो 🤘🤘🤘
Nhi dekhte aisi video to comment kaise kar diye bhai... Maximum comments me logo Ki help hui h... Mai ek sportsman hokar v slip disc se pidit ho gya.... Sunny deol... Akhshay Kumar... Hritik roshan se lekar Sachin Tendulkar tak slip disc se grasit h.. Aur karan sirf aur sirf galat posture h jo bade bade coaches v dhyan nhi dete.... Ap lgta h excersise nhi krte islye apko matlab nhi hoga lekin kuch log ek puri zindgi laga dete h ek chhoti si information me jo bade bade problem Ko solve krta h
@@mantiwelfaresociety8975 sirf comment kia h video to 1 ,2 second ki hi dekhi. Or main ek gym goer hu. All india bnd h to ghr pe hi workout krta hu sirf 2 dumbbell se. Ek saying h. "Once u care, u r fucked" means ek bar ap kisi chij ki care krni start kro to wo chij utna hi bhadak krti h. I'm 25. Koi nsha ni krta fir b meri body n height age k according nhi h. Or as pados k ldke jo sare nshe krte h wo merese jada healthier h. Isiliye ab ye sb tension lena bekar h ki kya krna shi kya glt. Life or bhagwan dono mje lete h insan k.
Lovely trick
This video should be the first one to watch for every beginner. Very well explained and made us aware of correct forward bending. Thank you sir.
बच्चो के भारी bag भी vertebra &pose को खराब करती है,साथ ही body growth को भी रोकती है।
बैग आगे की ओर टंगाये वही सही तरीका है,इससे पीठ की समस्या भी नही होगी।
You are right... *Follow FitnessRockers on INSTAGRAM*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...
ज्यादतर (हिन्दुओ) का protein intake बहुत कम है,जिसके कारण exhausted & physical development सही नही होता।आप egg के अलावा ऐसे protein सोर्स बताये,जो vegan लोग भी कखा सके,क्योंकि protein intake होना ही चाहिये।
bilkul galat batt Kah rhe ho agar hinduo protein intake Sach main Kam hota to hamare ancient time ke log Jo vegetarian hote the ya hote bhi hai vo itna fit and fine kaise
The ya hain har chij ko samajh kar right order main agar intek kartein hai to apko uska result dikhta hai is generation main to bacche muatthal ho gye hai Jo apna virya naash Karke sab barbaad kar lete hain aur mere POV se aap jaise logo ko Lagata hai ki dusre animal ki Jaan lekar protein ki kami ko Pura kiya Jaye to issse ghtiya baat aur ho hi nhi sakti .
Very informative thank you sir
Bht zaroori tha yeh video thanks sir
Very nicely u have told.n given complete information and techniques to do it properly.
Thanks for information
Very correct ..I learnt it the hard way .. good explanation and demonstration
Very informative video.. thanks a lot.
Very good and crucial info
Wow this is very detailed. .. this is how it should be 🙏🏽 thank u sir
Thank you sir for telling this
Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...
You are the best one really 🙏
Khub sundor... Darun
Amazingly explained
Thank you sir
Very good information
Thanks 😊
Bahut hi achi tarha se samjhye...dhanyabad
Thank u for the information sir.
🙏🙏🙏🙏🙏bahut badhiya guru ji