Bhujangasana | How to Protect Your Low Back & Neck in Cobra Yoga Pose | Steps

Bhujangasana or Cobra pose gives a strength to the back muscles and hip muscles. If Bhujangasana or the cobra pose done wrong it can give injuries to your neck and lower back.
In this video, I will demonstrate the right way to do cobra pose or bhujangasana for beginners. Proper way to do Bhujangasana or cobra pose will help your to protect your lower back and neck while doing backward bend.
Benefits of Bhujangasana or the cobra pose
- Strengthens the spine
- Stretches chest and lungs, shoulders, and abdomen
- Tones the buttocks
- Stimulates abdominal organs
- Helps relieve stress and fatigue
- Opens the heart and lungs
- Soothes sciatica
- Therapeutic for asthma
- The male and female reproductive system improves
- Irregular menstrual cycle problems are rectified too
- With the increasing blood circulation your face gets a radiant look
Related videos:
Paschimottanasana | How to Protect Your Low Back in Seated Forward Bend Yoga Pose | Steps
• Paschimottanasana | Ho...
40 minutes yoga routine for beginners
• 40 Min Daily Yoga Rout...
Yoga for Upper body flexibility
• Yoga For Upper Body Fl...
Yoga for lower body flexibility
• Yoga For Flexibility a...
How to fix posture (Hunch Back)
• How to fix bad Posture...
How to fix Anterior Pelvic Tilt
1. • How to fix Anterior Pe...
2. • How to fix Anterior Pe...
Yoga for back pain
www.youtube.com/watch?v=l-hb9...
Flexibility for Men & women:
• Yoga for Men | 5 आसन ज...
Yoga for strong shoulders:
• Best Workout to Grow S...
Flexibility and stretching for Men/women:
• WARM UP & STRETCHING r...
How to do suryanamaskar :
• Surya Namaskar Steps f...
How to do headstand (sirsasana):
Part 1: • Headstand for beginner...
Part 2: • How to do HEADSTAND fo...
#backwardbend #cobrapose #bhujangasana
follow us on:
facebook : fitnessrockers/
Instagram : @fitnessrockers

[@srinik2719]

Just brilliant. Very good explanation. THANK YOU.

[@sasharax3550]

I am an old patient of back pain and shapeless figure. I am young.I've always seen and heard of back pain, but I was really surprised that it would make my back and shapeless. You told me the right way.

[@venominalabhi5300]

By watching you and your son my mind just got remember my father moment where he appreciates me

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@prajwalpal7169]

Thank u brother....may god bless u

[@yp1489]

Thnku sir sabhi asan ko isi tarah dekayein🙏🙏

[@akankshakaul744]

Bahut sahi. Main bilkul vaise hi karti thi jo ki aapne pehle bataya yani ki galat tareeka
Thank you Sir sahi technique batane k liye🙏🏻

[@monikarajput5647]

Best video ever

[@sanjanakhanna3108]

Perfect one, specially hardly anyone knows that legs has to together so that it also form lower body as tale.. and using of arms is superficial so that maximum use of cure..

[@sreejondey1917]

Thank u sir .. i did it before but need to maintain the basic fundamentals. Will do chaturanga up facing dog and down dog.. in morning it is a great preactice to release negetive energy and start a fresh day.. thanks again great work.

[@aarifsamiullah3783]

Aap mahan ho guru ji

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@baljeetdham]

Thank you for showing the correct Aasan.

[@gurbsohal9524]

Beautifully elaborated 🙏

[@himanipant1982]

A very good exercise for back pain..

[@jungkooksonali97]

Aap bahut Achcha sikhate hain maine aapke Sare Jitna Bhi aapane aapke is videos Maine Dekha Sab bahut vyast hain aur vah Sabko maine kiya ek hi bar Mein vah Sab Kuchh Mujhse a Gaya U no what very nice videos

[@FreeFire-xs5dg]

Thanks for helping ur nature

[@FreeFire-xs5dg]

Wonderfulll talking boos ur name bosss

[@iqbalkhanpathan5317]

Sar thank u aapko bahut bahut acche tarike se bataya aapane log dikhte hain aur aap dikhte bhi ho aur Sikha De bhi ho thank you very much Asal Mein ise hi Kahate Hain sikhana

[@vinaymii]

Thanks for talking on this. This strech is extremely important as it helps spine n lower back. But, as you said, the tension shouldn't be on lower back but in the glutes. If glutes are mainly contracted, the lower back n elbow can be saved.

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@chandandave6959]

Thanku sir so much.I have low back pain since from last 5 month after lockdown..I am doing all the exercises for low back pain.My back is too weak and after doing all exercise i feel the pain but after i saw ur video i came to know i was doing wrong.Thanku so mxh

[@nitishsinghrajputaj3411]

Thank you sir ji

[@arpitasarkar5672]

Thank you very much sir..

[@jalmane9614]

Sir apko eshwar labi Umar de esi tarha logo ko aap asan tarika batate jaeye

[@FitnessRockersIndia]

Thanks. If you like the content and found it useful Like and share as much as possible and follow @fitnessrockers @yogatreya on Instagram 😊

[@himanshubartwal2324]

Thank you sir , it was so helpful 🙏👍

[@muskanmanocha8365]

Amazing explanation sir!! Great job!!

[@KptkZ]

Nice, so useful tips much needed….Thanks 🙏

[@shifanaaz8612]

Thank you so much sir itne achche se samjhane k liye

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@ppkfamtrtn]

Superb training thank you very much . Very well explained

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@ayushmishra7415]

Veri nice..

[@shubhamchaudhary3953]

Sahi kha sir sabse jyada galti krte hai log isme.Aapke phele videos dekhne ke baad hi mai bhi sahi kar paya isko.This video is awesome

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@jiteshpillai617]

Excellent explanation thank you very much

[@FitnessRockersIndia]

Thanks... You must watch other video too.
czcams.com/video/LW4hdsfKVDo/video.html
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@santacanhye7362]

Good morning sir Thanks you so much to explain the correct asan step by step om shanti

[@aditisharma1508]

THANKYOU 😊🙏

[@shailesh1407]

Thank u sir for explaining this asana in simple way 😃

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@abhishekbehera2801]

Great video sir

[@hamzahamza-lf7lt]

Thanks

[@pushpamishra258]

Thanks Sir, Bhujangasan ki barikiya achchhi tarah se batane ke liye

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@seemasudan1967]

Really thanks jiii. You are a good teacher.

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@vivekgupta5330]

You are right. I was doing it wrong since very long time.

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@chunmunuk08]

thanku

[@Ravinadamar]

Thank you so much sir

[@FitnessRockersIndia]

Keep sharing

[@aditisharma1508]

WOOW HOW WELL MANNER YOU EXPLAINED👏👏👏👏👏👏👏👏👏👏👏👏👏

[@GamingZone-o9z]

Good job........

[@krishana8519]

Thank you very much for this information sir 🙏🙏🙏

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@Moviesyou-du7cu]

You are amazing and your explnation first class

[@FitnessRockersIndia]

Thanks... You must watch other video too.
czcams.com/video/LW4hdsfKVDo/video.html
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@manish15081947]

Ultimate

[@professor-ur9oz]

Thank you ☺️ sir ji

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@Destructivevoid1]

Amazing video here aradhya

[@FitnessRockersIndia]

Thanks... You must watch other video too.
czcams.com/video/LW4hdsfKVDo/video.html
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@Ashishtiwari-kz3cn]

Bhai please continue this series and upload more videos of correct techniques of yogasans.

[@radhikagurjar5627]

Thank u sir helpful video

[@FitnessRockersIndia]

Thanks... You must watch other video too.
czcams.com/video/LW4hdsfKVDo/video.html
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@vinodsinghbisht5079]

Thank h for 🙏💕 right information..

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@anitanayak8042]

Very well.explained sir..thanku

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@geetasharma6334]

Awesome junior rockers🎊

[@aadvikvermashyampremi987]

Great sir

[@nileshprajapati6067]

Good job sirji thanks

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@reemapilani2149]

Thankuu so much sir

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@sandeepkumarsarangi9203]

Dhanyawad, is video keliye, kai dino se galat kr raha tha, ab sahi se asan karunga.🙂

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@geetikasinghbisht1353]

Good knowledge of the subject

[@FitnessRockersIndia]

Thanks. Please spread the words. Keep sharing the video. And don't forget to like and subscribe

[@Naukrivacancyinfo.]

Yaar you are amazing

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@bittu1867]

Thanx for guide ur son is good

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@sahasasahasa]

Perfect explanation

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@maheshshah5518]

Nicely explained

[@mixmasala3380]

Great information

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@meghabhosale2600]

Very nice sir

[@kashikhilwani9013]

Bahot hard

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@ArnavGupta.1234]

Superb explanation

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@vnareshiitd1]

Thank you sir

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@maheshchanekar9242]

Thanks for your healthy guidance.... please make videos for other asanas also....

[@pandababu4224]

Thanx sir for showing us the right posture of bhujangasana.i used to do it regularly since months.along with this asana i also do bridge pose uttanapadasana sarvangasana etc supta vajrasana thanx for sharing the right posture from odisha

[@FitnessRockersIndia]

Thanks for appreciation.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@sumitmaster5039]

Thanks 😊

[@FitnessRockersIndia]

Thanks.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@nanditachaudhary732]

👍🏻👍🏻👏🏻👏🏻👏🏻👏🏻😊 excellent explanation

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@harishthanvi1044]

Very good advice

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@ankitjangra8264]

Bhai so so so helpful

[@FitnessRockersIndia]

Thanks... You must watch other video too.
czcams.com/video/LW4hdsfKVDo/video.html
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@khanfoodsandtech8441]

Good job Guru ji
Guru naaf theek karney per aapke sahi video ka intzar hai

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@kamaljitkaur6330]

I have been doing this in wrong way.....and suffered through neck and back pain...and think why i hurt instead of healing.........thank u so much sir for such knowledge ful information....... make more videos on such precautions

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@kamaljitkaur6330]

Ok sir

[@shaktirauthan6966]

thank u

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@sarojbhadauria3954]

Thanks sir
Very nice

[@FitnessRockersIndia]

Thanks.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@maharshi2491]

First comment ....
Super se upar vali video sir ji .
👌👍😎

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@rohitbhanarkar1977]

Sir Plz t
Apka no. Share karo

[@priyanshsansi2373]

Thnks sir 🙏

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@bhaskermehta4326]

Waah! Love the video sir. Aadvik is becoming an amazing Yoga practitioner. Would love to see his channel as well :) Please continue this series.

[@GovindSingh-li9gd]

Very. Best. Sit. Thanks

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@2007aditi]

Recently I had serious back pain as I was doing wrong. Thank you for your guidance. Can you please show while suryanamaskar .

[@tiktokreels925]

I also have pain in my spine after doing this exercise wrong. Kya apka pain thik hua

[@rabisahu8788]

I also 😂😂

[@krishnabhakt5029]

Pain Thik Huaa???

[@priyankajain5673]

Amazing video
Please explain all Asanas
Thanks for giving knowledge about Asanas

[@FitnessRockersIndia]

Thanks. May be soon
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@tutulahamed3961]

Thnx bro...

[@FitnessRockersIndia]

Thanks... You must watch other video too.
czcams.com/video/LW4hdsfKVDo/video.html
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@vanitasyoga4951]

So nice information 👍 I need this. This was helpful to me .
Your son very flexible 😊
Thankyou sir .

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@bananacake79]

I practice it correctly. I am leaving this comment to contribute to this channel's views.
Thank you for spreading awareness.

[@FitnessRockersIndia]

Thanks for appreciation.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@atulkumarsaxena2206]

Thanks 😊
for spreading awareness.

[@KrishnaSingh-yt3rq]

Very interesting and easy to understand

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@ritesh8263]

Superb

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@Shubhdi5]

Thank u

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@kirankumarchandan7902]

Tq sir

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@deepagupta10]

Very nice information...

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@metalmania997]

Thanks wow

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@raghavbhalla2213]

Very nicee🤛🤛

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@hardeepkaurkaur211]

thax to correct us sir...please make more videos same as it

[@FitnessRockersIndia]

Thanks for appreciation.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@amrutasart0211]

I am also yoga lover

[@FitnessRockersIndia]

Great
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@nishantrokade1147]

Even I was doing wrong thanks for correcting me.

[@FitnessRockersIndia]

Thanks.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@prateekchugh6149]

Nice information

[@FitnessRockersIndia]

Thanks for appreciation.
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@mithunghorai9663]

great

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
💪🏼 Channel ko grow karne me help karo ...

[@malathimurthy7222]

Well explained 🙏

[@FitnessRockersIndia]

Thanks... You must watch other video too.
czcams.com/video/LW4hdsfKVDo/video.html
*Follow FitnessRockers on INSTAGRAM*
*LIKE/FOLLOW* Facebook Page *YOGATREYA*
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada*
Channel ko grow karne me help karo ...

[@saurabhkainturaofficial633]

Deserve million views

[@FitnessRockersIndia]

Thanks
👍🏼 *Follow FitnessRockers on Instagram*
👥 *Like/Follow fb page* YOGATREYA
❤️ *LIKE & SHARE* karo is video ko *jyada se jyada* so that it reach million.
💪🏼 Channel ko grow karne me help karo ...

[@dharmdasspawae9603]

So many yoga teachers on u tubes.

[@Ropar12]

I was doing it wrong till now. Thanks a lot subscribing your channel right now. Will follow your all videos. Also can you please mention the sequence in which we can do the asanas.
Headstand
Sarvaangasan
Fishpose
Handstand
Halasana
Cobrapose