Paschimottanasana (Seated forward bend pose) for Beginners Step by Step || Learn Paschimottanasana
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- čas přidán 24. 11. 2020
- #Paschimottanasana #Seatedforwardbendpose #YogaLife
Paschimottanasana (Seated forward bend pose) for Beginners Step by Step || Learn Paschimottanasana Very Easily
आपकी वीडियोस beginers friendly है👏👏👏👏👏👏👏
आप सावधानियाँ व गलतियां दोनो बताते हो👍👍👍👍👍
बहोत ईजी तरीके से आपने शिखाया।👍
Important information ℹ️ ke liya thanks
3rd baar try karne par main phle sekafi had tak neeche jhuk gayi lgbhag 98% pura hua 3rd baar me thanks for paschimmottanasana exercise 😊😊😊😊😊😊😊
Well done 👍😊
Nice guidance
Thanks.mam❤
Excellent expression. Thank you Mam
Excellent
When you do, it seems like very easy. But when i try, it is not so easy. But your explanation is amazing. Thank you.
Yes very pain full
Please explain padhsathashan also just like it
Aapne bahut hi accha samjhaya ma'am.🙏
Excellent way to teach , I try follow all instructions
🙏😊
Thanks for explain its very helpful for beginners
THHANKYOU I NEEDED IT👏👏👏👏👏👏👏
आपके सब videos अच्छे है।
😊🙏
Aapka knowledge achhaa hai ❤
YOUR INSTRUCTIONS ARE VERY VERY CLEAR 😊🙏👏👏👏👏👏👏👏👏👏👏👏👏
Thanks so much 😊
Thanks mam
Mam yeh aasan maine pehli baar m hi ashni se kar liya thx you
Very nice well explained
Thank you very much
Nice explanation Madam
Nice all videoes
Nice
Good morning
Nice 👌👌👌👍👍👍👍👍
Mam your voice is like tabbu...the celebrity
😊🙏
Thanks for video
Thanks Achcha knowledge
Nice mam
Thanks Mam it was outstanding
🙏😊
Thank you
ഗുഡ് ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️🌹❤️🌹🌹🌹
excellent
Ma'am it's very nice
Super
👍
Love you ma'am
Your great teach this yogaasana
🙏😊
thanks
Finally I able to understand small mistake done by me in this asan thanku for detail video
🙏😊
Love you because I am also in yoga so I cannot do this because my hands are not straight and my back so back is not straight so because of your explaination I fought to how to do it very nice and thank you so much
😊🙏
Thanks dear for explaining it so well.
I have been trying to do it since 3 years but in the wrong way may be hence couldn't do it exactly however I followed your step of bring the elbow down and hold and keep the back straight and after following the method I could do almost 80% in the very first day.
Thanks dear for explaining so well and in a simple way to understand the right basics.
Actually if a person has a right teacher, he can learn anything and everything the right way.
I have subscribed your channel now and would like to learn further from you and may be later even I can help others this way.
Thanks once again dear.
And can I know your name dear??😊
Thank you so much 🙏😊
My name is ujala Kataria 🙏
Nice session mam👍👍👍👍👍
Core & pelvic floor strength ke liye ek yoga session
Sure 🙏😊
Good morning mam....Mera bhi Cervical Spondylosis ka problem hai toh kya mujhe kabhi bhi yeh aasan nahi karna chahiye??
Please suggest🙏
God very pain full
Plz Ji, Batlaane Ki Daya Kare Ki Ii's Aasan Ko Jyada Se Jyada, Kitni Der Tak Kar Sakte Hai?
Plz Ji; Reply Jarurr Kare!
Jada se jyada 30 sec se 60 sec tak & 3 se 5 times
It is very difficult I can't do it.
Tumhara dekhke lagta hai easy hai ..per karte vakt samzta hai not easy
how many days we have to do this to achieve that much flexibility ?
Plank exercise and push ups.slip disc Wale log kar sakte h kya mam
Nahi kar skte
Mam main ise roj karta hu aur main ise pach minute tak hold kar sakta hu
Ji, Agar Hath Touch_na Ho Paye, To Kya TaBH Bhi
Bhi Hum Hath Se Sir Ko Jhuka Sakte Hai?
Ji, Plz,Ho Sake To Reply Kare!
Is se hight bad sakti hai kya mem ji
Mam body ko flexible kaise banaye
Mein yeh kar hi nhi pa rhi hu hath pohuste hi nhi ungli tak
Mera cervical spondalities aur cytiaca hai, lakin paschimottanasan sikhna hai ichha hai, mein kya karu
Mujhe to dandasana me bhi baithne me dikkat hoti hai.. kya kre ..block bhi try kia but nh ho pata h
Mam kya aap shirshasan ki video bheg sakte ho
Mam is byam ko karne se height barsakti hei kya?
Definitely 👍
Looked easy but turned out to be difficult when tried it 🙂
Practice k sath easy lgega 👍😊
Mere pet me 1992 me operation huya tha to hum keya paschimothanasan kar sakte hai?
Mam mere body mai stiffness rahta hai aur mere back ka operation hua hai
Kitna time Tak kr sakte hai ye Aasan
30 se 60 seconds tak hold kr skte hain aap
But madam, what about high bp patients. I personally tried this asan and results in high bp around 196/146 and become hospitalised.
But want to do this asan like others. I am suffering from high bp from last many years. What would be the precautionary measures to learn this asan for high bp patients.
After becoming hospitalised, I just scared of this particular asan.
Great work maam... But isse height increase hoga please tell me madam
Definitely 👍
Yoga Techniques for 12-14 Years (Boys & Girls)age Group for National/State Yogasana Competition!
czcams.com/video/YeKaPomhWS0/video.html
पश्चिमोतसान बी पी पेशंट कर सकते है क्या?
back me khi strech nhi ata only thighs or legs me hota stretch and pain
Tumhe dekhake lagta hai tooo easy ...hum karte hai to nahi hota
With practice you can
इस आसन का काउंटर आसान भी बताये मैम
Ji, Hamari Peeth, Kafi Jhuki Hui He, Bike Riding Se Kafi Jhuki Hui He!
Ye Aasan,Pet K Liye,
Liver, Pancreas, Kidney,
Intestine K Liye,
Best'm Best He,
Kya Ye Bat Sahi Hai?
Ji,Mera Bada Accdnt Hua Thaa Jisme Me Koma Me Chale Gaya Thaa!
Mujhe Ventileter,
O2 Diya Thaa,
Tab Se Hi Mujhe Digestion Ki Problem He,
So,Plz Help Me!
Sir is asan k sath sath or bhut se asan hai ho aap kar skte hain . Overall health k liye ache hai..
Camel pose
Cobra pose
Boat pose..
Mam es assan ko thigh oprate ke 8 months after kr skdy aa g
Hnji kr skte hain but ek bar apne doctor se consult jrur kriye aap
Yoga Techniques for 12-14 Years (Boys & Girls)age Group for National/State Yogasana Competition!
czcams.com/video/YeKaPomhWS0/video.html
नमस्कार🙏
मैं भी इस आसन को करता हूं मैं पश्चिमोत्तानासन में 15-16 मिनट तक होल्ड करके रखता हूं इसके पश्चात भुजंगासन भी करता हूं आप मुझे यह बताइए 15 से 16 मिनट तक होल्ड करने से कोई नुकसान तो नहीं होगा ना
Sir itni der kyu krna aap 5 minutes jada se jada kro kafi hai
PaaV K Ghutne Tak Sir
Na Pahuche, To Kya Jyada Se Jyada Der Tak Kar Sakte Hai?
1 Ghante Tak Continue Kar Sakte Hai Kya?
Plz Ma'm BatLaye;
Kyunki , Pichle 12 Saal Se Digestion Problem Solve Nahi Ho Paayi He!
Mere Accdnt Se Hi Mere Pet Sahi Nahi Ho Paaya He!
Mere Nabhi K Surrounding Me,
Matlab Kafi Fatty He!
Mam nahi ho ra
Please mam
touch hi nhi ho rha 🥺pair me pain hota 😒
मैडम इसकी वीडियो प्लीज योगा बेल्ट और ब्लॉक की सहयता से भी बनाये
Sure 😊
Tell us something advance about this asana. You are telling very basic. We need more or full knowledge of this asana which missing from all video not only yours one. Kindly look into. Thanks
मैडम hold के समय जो breathing है उसे रोकना है।
No.. breathing continue rhegi
बहुत बहुत धन्यवाद😊🙏
आपके सब व्हिडिओ अच्छे है।
Good morning