Chakrasana Preparatory poses for Beginners (Part-1) || हर कोई आसानी से सीख लेगा चक्रासन || Yoga Life

#ChakrasanaPreparatoryposes #ChakrasanaTutorial #ChakrasanaLearningTipsForBeginners
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[@VijayaRani-ez6vt]

Beautiful explanation ma'am thank you so much..I'm trying but not able to do now i will fallow your steps...

[@joyful.housewife123]

Mam Aapne itana acha explain kiya ki aapko jitana thankyou bolun kam he🥰🙏🙏🙏🙏

[@ratansharma2472]

Nice every step in details. Nice Explanation Thnx Madam

[@YOGALIFELINE]

🙏😊

[@priyamkashyap885]

Very nice explanation. Thank you so much 🙏

[@sajalkumarmitra5439]

Splitting the fingers at the last -- the tip is simply splendid

[@neelamgoel2619]

Explain v easy.

[@manjitkaur231]

Very nice explanation

[@bhagwanjadhav5699]

मस्तच खुपच छान मॅडम 👍👍🙏

[@neelamgoel2619]

Your voice bi b sweet.mam pl explain mayur aasa.

[@sushmasharma3446]

❤❤thanks so much ma'am

[@darshanasoni3051]

Thanks mam, for nice explanation, aap ki mat kaun si company ki hein?

[@parmarprashant2775]

Tq mem, aapne bohot achhe se sikhaya

[@user-bu9dk1ny3i]

Sjks😢❤

[@rupalirankhambe5764]

Very nice mam....

[@vashujai5303]

Thank you so much mam ❤muje thoda muskil ta isliye thank you mami

[@sushmabharati4983]

Well explained

[@VivekGupta-jx6gp]

Thanks

[@RameshSingh-gw5vh]

Achchha hai

[@rahulsrivastavbhaktisagar7805]

Excellent explanation maam

[@user-ns9kr2ry3s]

I can do easily😊❤

[@YogaAndAlternativeTherapy]

Thank you ma'am ❤

[@ashimapatra4533]

Excellent explanation. Thank you ma'am ❤️❤️

[@rahulsrivastavbhaktisagar7805]

I love you 🌷🌺🌹💍💍🌸🌸📱📱💑❤👑👌✌👍💌🚗🚘

[@khurshiqureshi4742]

Very nice mam 👍

[@vijugohel3827]

Itana bdhiya trike ke se aapne sikhaya ki meri ye aasan ho sktahe thanks me'm

[@YOGALIFELINE]

🙏😊

[@rajendrasingh-rd1us]

Very nice 👍

[@aryanchaurasia555]

Nice didi ab mai soch rha hu ki mai isse apne club mein karwayu bachoo ko

[@user-vo1ku4zo8i]

Thanks mam

[@Alexzender_Acharjee]

Thank you Madam 😊🙏

[@footballgoal7661]

Excellent coaching 👍
Thanks

[@dumeshkosle7988]

Thankyou mam

[@sheetalkumari3415]

nice video

[@lalitmohanbora2848]

Nice performance.

[@snehalkamble6917]

Hello madam, nicely explained, thank you
Can you please share me the online class timings and the details

[@FfFf-uf6pu]

मैडम बहुत अच्छा

[@user-fv8du4nf5r]

Tq you mam

[@tiyasrivastava3240]

Ma'am apki offline class ki details share kigiye please

[@th_vaishu]

Tq miss 😇❤️

[@missharsha]

Flexibliti kitne din lgte he lagbhg ane me daily ye kre to

[@tpoberoi3831]

Good

[@user-yh2fv7rh9d]

Deedi aapane chakrasan ki vidhi bahut hi saral bhasha mein bataiye jo ki main sirf chuka hun dhanyvad

[@sureshprasadsureshprasad7313]

Big beautifull

[@ramakrushnapanda6842]

Hello mam, please clear the breathing during stay time period.🎉

[@varshanarawadesart]

Very nicely explained

[@ankitjha4690]

Fatty liver wale kar sakte gai kya?

[@chanchaljain903]

♥️♥️

[@sitakorangarawat9268]

❤

[@kishormakwana3459]

👌👍❤️

[@Narauto_444]

Mam chakarasan karta waqt saar ma chakar aata hey to kya kare

[@janhvikhemani5968]

Very nice teaching

[@anjushivaofficial]

Mam neck hi nhi uthti

[@renu.anshuman9466]

👍🏻

[@aditisharma1508]

Wow madam how nice you explained👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@rajkumar-xo4es]

मेडम जी हमे पृषठतानासन बताओ के से होता हे

[@TheLifeCoach3560]

Hello mem plz tell mere shoulers upar nahi uth rahe h...jamin se hi touch rahte h..meh kitni bhi kosis kar lu chae..chakrasan meh

[@dharmendrapal4961]

Mam me koshish karti hu par merri kamar dukhne lagti hai mai kya karu

[@TheLifeCoach3560]

Abhi tak mene koi hajaro video dekh li..lekin aap jesa kisi ne nahi bataya..thanku so much mem
But mere sath ek problem h jisme..mere shoulers upar nahi uth rahe..mem chakransan meh

[@sushmitasingh1235]

Mam mai sb kr leti hu bs sir upar nhi uthta

[@heenathakker921]

Mam can I use this block in plank position also

[@YOGALIFELINE]

Yes you can

[@seemayadav5098]

🎉

[@pratibhakshirsagar802]

Ma'am mein koshish ki lekin mera pet bda hone ke karn ho nhi rha mere hips upar tak aate mtlb setubandhsan ki poz tak brabar hota hi lekin sir aur chest mi nhi utha pa rhi hu

[@lmsdancevideo1126]

Mam mai chakrashan karta hoon to meri naabhi khisak jaati h kaise kare

[@sushanshubhardwaj2498]

Tips for gomukh Assan

[@YOGALIFELINE]

Sure 👍

[@vashujai5303]

Maam sar utana muskil hota hai

[@nehashukla7332]

mam mera c-section hua tha 2021 me to kya hm is asan ko kr skte hai

[@YOGALIFELINE]

Hnji 👍 kr skte hain

[@bps1069]

चक्रासन करते वक्त अगर सिर में दर्द हो तो क्या करें 🙏

[@tamosiroy7380]

Hello

[@IamAnish24]

Hello mam...कृपया मेरी बात सुनें 🙏🙏
मैं पिछले 1 महीने से अनुलोम-विलोम कर रहा हूँ...लेकिन अनुलोम-विलोम करते समय मेरी सांस फूल जाती है और मैं धीमी गति से सांस नही ले पाता हूँ....जिसकी वजह से मैं अच्छे से अनुलोम विलोम नहीं कर पा रहा हूँ.....और मुझे इसका लाभ नहीं मिल पा रहा है...
Plsssssssss help me mam....Plssssssss🙏🙏🙏🙏🙏🙏🙏🙏

[@jaypalsinghchouhan1459]

Can I answer your question?

[@IamAnish24]

@@jaypalsinghchouhan1459 please❤

[@deepmalasolanki1821]

टीचर हो तो आप जेसे 🙏 बाहोत बाडिया स्टेप बाई स्टेप शिखाया। में मेहनत करुगी यही आसान नही होता मुझ से 👊

[@YOGALIFELINE]

🙏😊

[@rahulsrivastavbhaktisagar7805]

Very nice video

[@jayshreeraut6218]

Tumchya pant mule tumhi khare ch kobra vatatay

[@sanatanihindu3001]

Mam, now I an trying chakra asan, was not been able to do it, the last leg you explained was my problem to. I think now I will try and it will be performed. Thanks for making it simple for us.

[@YOGALIFELINE]

🙏😊

[@rahulsrivastavbhaktisagar7805]

Ujala kataria ji I love you 👑👑💑❤❤🌺🌺🌷🌷🌹🌹💍💍🌸🌸💌💌👌✌👍

[@RenuRawat]

❤

[@welcometoarpitavlogs5898]

Ma'am mein koshish Karti hun lekin mere hathon ke panje bahut kamjor hai mein kya Karun jisse mere hath strong aur Panje be

[@YOGALIFELINE]

Arms or hand strengthening ki exercises kijiye aap pehle 👍

[@Pooja76119]

Same problm

[@worldofflowers870]

Same problem hai 😢

[@worldofflowers870]

Pair bhot strong h hath utne hi kamjor

[@IamAnish24]

Hello mam...कृपया मेरी बात सुनें 🙏🙏
मैं पिछले 1 महीने से अनुलोम-विलोम कर रहा हूँ...लेकिन अनुलोम-विलोम करते समय मेरी सांस फूल जाती है और मैं धीमी गति से सांस नही ले पाता हूँ....जिसकी वजह से मैं अच्छे से अनुलोम विलोम नहीं कर पा रहा हूँ.....और मुझे इसका लाभ नहीं मिल पा रहा है...
Plsssssssss help me mam....Plssssssss🙏🙏🙏🙏🙏🙏🙏🙏

[@soulfulyoga786]

Anulom vilom ki jagh normal deep breathing ki practice krenge kuch din to definitely help hogi ... Or anulom vilom thoda thoda kre like starting main 4 to 5 round ... Then dheere increase kr de.. hope it will help you

[@YOGALIFELINE]

Sir aap khud ko pressurize mat kriye. Aaram se kare jaisa hota hai.. practice k sath dhere dhere improvement aa jayegi

[@IamAnish24]

@@soulfulyoga786 Thank you 😊

[@IamAnish24]

@@YOGALIFELINE Thank you mam😊