Chakrasana Preparatory poses for Beginners (Part-1) || हर कोई आसानी से सीख लेगा चक्रासन || Yoga Life
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- čas přidán 27. 04. 2022
- #ChakrasanaPreparatoryposes #ChakrasanaTutorial #ChakrasanaLearningTipsForBeginners
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Helpful video nice work, thank you mam😊🎉
Very nice
Mam Aapne itana acha explain kiya ki aapko jitana thankyou bolun kam he🥰🙏🙏🙏🙏
Explain v easy.
Beautiful explanation ma'am thank you so much..I'm trying but not able to do now i will fallow your steps...
Thank you ma'am ❤
Very nice explanation
Excellent explanation maam
Thanks
Thank you Madam 😊🙏
मस्तच खुपच छान मॅडम 👍👍🙏
Thankyou mam
Well explained
❤❤thanks so much ma'am
Thanks mam
Very nice mam....
Very nice explanation. Thank you so much 🙏
Tq you mam
Achchha hai
Your voice bi b sweet.mam pl explain mayur aasa.
Nice every step in details. Nice Explanation Thnx Madam
🙏😊
I can do easily😊❤
Tq miss 😇❤️
Very nice mam 👍
Splitting the fingers at the last -- the tip is simply splendid
Very nice 👍
Tq mem, aapne bohot achhe se sikhaya
Sjks😢❤
Thank you so much mam ❤muje thoda muskil ta isliye thank you mami
Excellent coaching 👍
Thanks
nice video
Nice performance.
❤
Thanks mam, for nice explanation, aap ki mat kaun si company ki hein?
Good
Itana bdhiya trike ke se aapne sikhaya ki meri ye aasan ho sktahe thanks me'm
🙏😊
♥️♥️
Excellent explanation. Thank you ma'am ❤️❤️
I love you 🌷🌺🌹💍💍🌸🌸📱📱💑❤👑👌✌👍💌🚗🚘
Big beautifull
Nice didi ab mai soch rha hu ki mai isse apne club mein karwayu bachoo ko
मैडम बहुत अच्छा
Hello madam, nicely explained, thank you
Can you please share me the online class timings and the details
👍🏻
👌👍❤️
Ma'am apki offline class ki details share kigiye please
Deedi aapane chakrasan ki vidhi bahut hi saral bhasha mein bataiye jo ki main sirf chuka hun dhanyvad
Mam neck hi nhi uthti
Flexibliti kitne din lgte he lagbhg ane me daily ye kre to
🎉
Very nicely explained
Very nice teaching
Mam chakarasan karta waqt saar ma chakar aata hey to kya kare
Hello mam, please clear the breathing during stay time period.🎉
Wow madam how nice you explained👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
मेडम जी हमे पृषठतानासन बताओ के से होता हे
Hello mem plz tell mere shoulers upar nahi uth rahe h...jamin se hi touch rahte h..meh kitni bhi kosis kar lu chae..chakrasan meh
Mam mai chakrashan karta hoon to meri naabhi khisak jaati h kaise kare
Mam can I use this block in plank position also
Yes you can
Mam me koshish karti hu par merri kamar dukhne lagti hai mai kya karu
Maam sar utana muskil hota hai
Tips for gomukh Assan
Sure 👍
चक्रासन करते वक्त अगर सिर में दर्द हो तो क्या करें 🙏
Very nice video
Abhi tak mene koi hajaro video dekh li..lekin aap jesa kisi ne nahi bataya..thanku so much mem
But mere sath ek problem h jisme..mere shoulers upar nahi uth rahe..mem chakransan meh
Mam mai sb kr leti hu bs sir upar nhi uthta
Ma'am mein koshish ki lekin mera pet bda hone ke karn ho nhi rha mere hips upar tak aate mtlb setubandhsan ki poz tak brabar hota hi lekin sir aur chest mi nhi utha pa rhi hu
mam mera c-section hua tha 2021 me to kya hm is asan ko kr skte hai
Hnji 👍 kr skte hain
Hello
टीचर हो तो आप जेसे 🙏 बाहोत बाडिया स्टेप बाई स्टेप शिखाया। में मेहनत करुगी यही आसान नही होता मुझ से 👊
🙏😊
Hello mam...कृपया मेरी बात सुनें 🙏🙏
मैं पिछले 1 महीने से अनुलोम-विलोम कर रहा हूँ...लेकिन अनुलोम-विलोम करते समय मेरी सांस फूल जाती है और मैं धीमी गति से सांस नही ले पाता हूँ....जिसकी वजह से मैं अच्छे से अनुलोम विलोम नहीं कर पा रहा हूँ.....और मुझे इसका लाभ नहीं मिल पा रहा है...
Plsssssssss help me mam....Plssssssss🙏🙏🙏🙏🙏🙏🙏🙏
Can I answer your question?
@@jaypalsinghchouhan1459 please❤
Fatty liver wale kar sakte gai kya?
Tumchya pant mule tumhi khare ch kobra vatatay
Mam, now I an trying chakra asan, was not been able to do it, the last leg you explained was my problem to. I think now I will try and it will be performed. Thanks for making it simple for us.
🙏😊
Ujala kataria ji I love you 👑👑💑❤❤🌺🌺🌷🌷🌹🌹💍💍🌸🌸💌💌👌✌👍
❤
Ma'am mein koshish Karti hun lekin mere hathon ke panje bahut kamjor hai mein kya Karun jisse mere hath strong aur Panje be
Arms or hand strengthening ki exercises kijiye aap pehle 👍
Same problm
Same problem hai 😢
Pair bhot strong h hath utne hi kamjor
Hello mam...कृपया मेरी बात सुनें 🙏🙏
मैं पिछले 1 महीने से अनुलोम-विलोम कर रहा हूँ...लेकिन अनुलोम-विलोम करते समय मेरी सांस फूल जाती है और मैं धीमी गति से सांस नही ले पाता हूँ....जिसकी वजह से मैं अच्छे से अनुलोम विलोम नहीं कर पा रहा हूँ.....और मुझे इसका लाभ नहीं मिल पा रहा है...
Plsssssssss help me mam....Plssssssss🙏🙏🙏🙏🙏🙏🙏🙏
Anulom vilom ki jagh normal deep breathing ki practice krenge kuch din to definitely help hogi ... Or anulom vilom thoda thoda kre like starting main 4 to 5 round ... Then dheere increase kr de.. hope it will help you
Sir aap khud ko pressurize mat kriye. Aaram se kare jaisa hota hai.. practice k sath dhere dhere improvement aa jayegi
@@soulfulyoga786 Thank you 😊
@@YOGALIFELINE Thank you mam😊