Start your Seated Forward Bend Pose from day 1 || learn Paschimottanasana with chair techniques

if you want to learn the Seated Forward Bend Pose / Paschimottanasana from day 1 or wanted to start, this video is for you.
in this video, I told you the easy and correct way of practicing wheel pose
many of us have less back bending & tight muscles.
follow all these techniques regularly to solve your problem
Following are the ways to contact us for online yoga classes
FOR ONLINE YOGA CLASSES CONTACT ME ----
9690323358 { WHATSAPP NO }
[e-mail]
FOLLOW ME ON INSTAGRAM --INSTAGRAM - / jeevanyogas. .
Very Important Playlists for Learn YOGA POSE:-
1. How can Beginners learn Front Split | How to Learn full split • How can Beginners lear...
2. Paschimottanasana ( पश्चिमोत्तानासन ) || get the result in 5 days || best tricks for Paschimottanasana • Paschimottanasana ( पश...
3, SHIVA POSE शिव आसन जानिए कैसे करें | Learn Shiva pose step by step | Effective techniques • SHIVA POSE शिव आसन जान...
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How To Do #paschimottanasana
dimbasan kaise kare
How To Do #paschimottanasana
How To Do #paschimottanasana
How To Do #paschimottanasana
#HowToDopaschimottanasana
#seatedforwardbendyogapose
how to #SeatedForwardBendPose
chakrasana
#How_To_Do_Chakrasana
#Chakrasana_Tutorial_In_Hindi
#Purna_Chakrasana
#Wheel_pose
#backbending_exercise
#vrischick_asana
#dimbasana
#Advanced_asana
#Dhanurasana
#howtodochakrasanaforbegginer
paschimottanasana पेट की चर्बी को कम कर दे मात्र 1 हफ्ते में #कब्ज#Constipation#मोटापा#वजन.
पेट की चर्बी को कम कैसे करें ?.
मोटापा किस आसन को करने से कम होता है.
Which posture does obesity reduce,
मोटापे को कम करने का सबसे अच्छा आसन.
The best posture to reduce obesity.
मोटापे को जड़ से खत्म करने के कौन से आसन है.
पेट की चर्बी को कम करने के लिए धनुरासन को करें,
मात्र 5 दिन में पेट की चर्बी को कम करें,Reduce belly fat in just 5 days.
mote mote pet ko kam karne ke liye kaun sa aasan karen.
#jeevanyogastudio
#yogaposeforwieghtloss
#fatbellyoga

[@Neha_yadav03]

Wow ...i did it in first attempt
Thank you 🙂

[@deepakothari1375]

Shivam aapka asan karne ka technique bhut ach6a hai

[@ketanpanchal6417]

Very nice tips thankyu

[@s.k.chaubey8981]

बहुत बढिया जानकारी जय हो

[@BalwinderSarpanch-n5b]

Super tecneqe

[@priyankaamburle2257]

Very good
practice is must

[@chaulagoradia5949]

Your teaching technique is excellent. Thank you Sir.

[@mohankumarj2273]

Wonderful idea sir. Thank you..

[@MohammedAli-ch2cz]

It’s awesome, thank you very much.

[@kaushikkasundra3197]

Super technique

[@nishachandok3643]

Woww excellent sir.very nice way to teach.thanks alott👏👏👍👍

[@kamalsaluja8222]

Bhut badiya bhai🙏

[@savitakansal9831]

Explain ka tarika badhiya hai

[@nageshmachiraju6192]

Excellent ,,,God bless,

[@janhavipatil4794]

Very good techniques 👍

[@alkagaur2662]

Nicely explained.
God bless you.👍🌺

[@ashokdadhich5401]

Sunder

[@sangeetavirkar5531]

V nice explanation Thankyou

[@navneetjain5735]

Well explained thanks!!

[@neelamsharma-mz3be]

Thank you . God bless you. 🙏

[@shridharrameshdalvi408]

Great sir....thanks lot

[@rajarshichanda2530]

Sir u r great 👍❤️

[@yogaholic3644]

Thankyou sir for proper guidance

[@waheedwonderfullyexercisea8808]

EXCALLENT

[@nidhishah5833]

Wow sir very nice

[@shrutisaxena8177]

Very informative video sir

[@radhakrishnapochincharla5210]

Excellent

[@shubhamkush4272]

Wonderful technique sir ,it very helpful ,thank you sir for making this paschimotasana Asana vedio I need this😊🙏🙏

[@vikramtalwar1279]

Very nice, explained Very nice 👍

[@desaivibha5025]

Excellent 👍🏼

[@reenasiroya7813]

Superb I do regularly pachimotasana regularly but the way you taught the final asana was too good

[@vijaygoyal5121]

Good

[@youchanwei8374]

Very good 👍👍

[@ramakantisingh4215]

excellent👍

[@joanbaker5637]

Excellent! Love your teaching method. Although I do not speak your language I love your style. Thank you for your guidance.

[@tusharkaria8343]

Nice Explanation

[@shindedarsahn1]

Sir you are amazing 🙏🏻 and way of teaching just superb that makes you stand out on this CZcams platform and I have become your fan 😊🙏🏻

[@majhikalamajhiolakh]

Good technique 👌👌🙏🙏

[@bherusingh8632]

good instruct.

[@rajasvikhandale1842]

Very nice sir👌👌👌

[@anshikasharma8315]

The chair rocks

[@sais6290]

Good job

[@ashwini3283]

Very good

[@rajagopalnair7897]

Very nice style.

[@pakyogagroup1521]

زبردست Good

[@rutu3090]

1 number brother !!!👌👌👌👍👍👍

[@vijaywarke6950]

Nice video

[@MuhammadJaved-rp3dj]

Nice

[@ramavats7308]

Wonderful 👏👏

[@doctorhomemaker]

I will try your way as I haven't been able to do this . Thankyou so much.

[@rockstar55142]

👌

[@maheshshukla3147]

Sir thank you

[@artcraftwithniranjana6670]

U r amazing

[@takoliyajitendra8235]

Thank you sir ji

[@narasimhadattakumar603]

Super

[@sudharavikumar5041]

Thank you so much sir

[@umakantdubeyumakantdubey3476]

Fine super fine

[@apekshatalati7144]

Waoooo superb technique. 👍🏻

[@knitwithsky.82]

Great sir
This side Preety
Sir meri weight reducing journey chlri hai but ye exercise nahi ho paari thi bcoz mera belly fat jada hai but Aaj apne itne easy steps btayeim very happy
Main aaj se ye exercise bhi apne workout main start krungi
Aap aise hi weight reducing exercise hume btaye rahe thanks

[@anuradhaakella9261]

I will try and hope
My stuff back gets better and my asana is better

[@chanchalapatel3118]

👌👌👌👌👌👌nice👌👌👌

[@Minasalunke2004]

l love advance yoga and your learning techniques....
Keep it up

[@Shivamyogastudio]

Thank you so much

[@preetishah1036]

Wow Sir..great going always..Blessings always

[@Shivamyogastudio]

Thank you so much Preeti ji 😊🙏

[@amitbiswakarma2507]

Asom teaching & techniques is best 👌 sir

[@Shivamyogastudio]

Thank you so much

[@fitness_trainner]

🤗🤗🤗

[@8882160848]

Wanderfull

[@jamogisan3751]

Wow ...nice

[@satwantkaur9122]

Sivam beta ji app ne bhut shi trike se yoga batai h mari upper back bhut moti h use liy yoga bataye

[@pacificviews2796]

Well told with demonstrative steps for hamstring stretch, which is very important to perform this asana. Liked it, will try these steps. 🌹🙏

[@msgillmangatsingh2314]

656565

[@milanmadnes2415]

Aloe Agee rakhegey to Spain. Stredrehega wow good. Advice sir

[@soniYogasteps369]

👏👏👏👏👏👏👏👏⭐⭐🌟🌟🌟🌟💫💫

[@girishtanwar4118]

Very nice Sir

[@banurajamani5801]

Thanks for sharing 💐

[@sphuith]

Thank you so much, Shivam Sharma! I accept you as my guru….you have taught me more in 9:40 mins on prepping for Paschimottanasana than I have ever learnt. I’m already confident of getting to the final position in a week at the least. My namaskaar to you. May I enquire about your online lessons plz. Where can I find that information plz?

[@Shivamyogastudio]

Thankyou you can WhatsApp to me [phone]

[@mssudee8125]

Super

[@sphuith]

@@Shivamyogastudio Thank you!

[@simplerowrecipebydrsonali]

Pls aap 30 min yoga for at loss ka video banana pls 🙏 sir

[@emiliaperez6606]

Hola muchas gracias por tus vídeos. Podrías subtitularlos en español?

[@shaileshmahamuni8115]

Can we do it while suffering from lower waist pain? Suggest some asnans to cure the same.🙏

[@suchetathigale493]

N
Knee gap ke liye exercise bataeye

[@bhagwativerma1584]

Nice sir I request for you aap plz chakkerason aasan ko eazy tarike se karna btaye for female s

[@Shivamyogastudio]

Full video for chakrasana Start your wheel pose from day 1 || learn chakrasana / purna chakrasana with chair techniques
czcams.com/video/leNhNUdO-sg/video.html

[@bhagwativerma1584]

Thank you so much sir

[@rabbitgirlz4380]

Been trying to touch my toes but couldnt. Will try this.

[@Shivamyogastudio]

Yes sure you will achieve

[@DR-ix1bb]

Knock knee ko kaise thik kare video banaye plz

[@Kanhaiyayoga01]

में बना सकता हूं knoch knee ऊपर video

[@sanashai1727]

@@Kanhaiyayoga01 English ma likhen ma Pakistan se hu ye smj n arha

[@Kanhaiyayoga01]

@@sanashai1727 We Make A video For Knock kness

[@devduttsharma6668]

Chirag

[@sanjivanitelkar9571]

Namaakar Sir,please share.do you gide beginners like 7 to 8 ears child.Do you have offline classes in Pune

[@maharajshrinathji6066]

Thanks
Where is your place?

[@kishangupta8983]

Is yoga se Highat bhi badati hai kya

[@aparna4903]

Sir cervical spondylitis ke liye bhi stretching bataye plz

[@PSTWFB]

Yoga for 14-16 Years (Boys & Girls)age Group for National/Zonal/State/District Yogasana Competition!
czcams.com/video/ie5MwCyjxFU/video.html

[@vinodbk9206]

Back stiffness से निकलने के exercise बताये तो ज्यादा benefit होगा

[@Shivamyogastudio]

czcams.com/video/N5MFXwzQPXc/video.html for your problem

[@chandanshaw6084]

Knock knee Kaise theek Karen

[@arjoroy353]

scoliosis kya kuch hoh sakta hay??

[@Shivamyogastudio]

WhatsApp [phone]

[@mahadevansubramaniam78]

Xcellent demo

[@eelintan4073]

I wish to join your class .

[@Shivamyogastudio]

Sure you can, WhatsApp [phone]

[@makhzaniakhlaq741]

Sir 2 week Tak me ne ye practice keya likin per be buhut pain huraha hain Kya karon

[@Shivamyogastudio]

Do oil message it common don’t worry

[@meenakshil2917]

Can we loose hip fat by doing this asan..kindly let me know l like the technic taught by u in this video

[@Shivamyogastudio]

Yes ,also you can join our weight loss yoga classes

[@nilakshidas3296]

Sir join kaise karni hai

[@NAVRATANALLTIMEGAMER]

Your culster jnv Karnal

[@fittubershampa9370]

Meri hat chair tak nahi pohsti..kiya karu?

[@Dhyey_vlogs952]

Elbow touch nahi hota he

[@anjugosain1362]

Hllo Shivam.aap kahan se hain.mai aap se yoga sekhna chahti hoon.meri age 46 hai.

[@Shivamyogastudio]

WhatsApp [phone]

[@independencedayvideos2860]

Problem is not yoga sir. Jab me halasan practice karta hu meri nabhi displace ho jati he. Kya kare

[@rekhagoel4022]

Above 50 wale kaise krni hai

[@RidaanLohia]

Sir yeah hi nahi ho pate