How to do Padmasana perfectly in 5 days | Easy and Effective method
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- čas přidán 2. 05. 2019
- Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.
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I tore my meniscus at age 48 in the Lotus pose. These people assume a high level of flexibility. People in my class could fold their legs into Lotus while in Headstands! I had never been able to do the Lotus, but was in a intensive training course and could finally do the pose. I absolutely LOVED it. I was doing it regularly for the better part of a year. But it was always a struggle to get into the pose, I had to use my arms to bring me feet into position. So one night, I had my left leg in half Lotus and was using my arms to bring the right leg over into full Lotus when...KRrrrrrrkkkk! Something popped in my left (bent) knee. It didn't really hurt, but when I straightened the leg I could feel bone rubbing on bone. Long story short, I had surgery 2 weeks later for 2 'bucket handle' meniscus tears. It's been 9.5 years and I don't have much trouble with it, but I definitely don't want to risk further injury by trying it again. So I practice Aparigraha and just let it go. So the bottom line is, this pose is not considered a higher-level pose for nothing. I would advise you to use extreme caution. And don't start doing it at 48 either:).
Sthiram sukham asanam
Thanks, well put... I feel like if I continue down this road that’s what’s going to happen. Gonna slow my roll a bit!!!
Yeah I have meniscus injury both knees. MCL tears in my left knee. ACL tears in my right. I've had knee surgery and slowly working upto lotus. Its mainly hard on my hips though. Knees feel ok
Oh shoot I’m so sorry, thanks for sharing this
I’m 54 and working on it. So glad I read your comment. So sorry that happened to you. Thanks for the heads up. Feeling wary now.
The teacher explains at the beginning the most critical areas where flexibility is needed for this pose. Ankle, knee, and hip flexibility. The three 'warm up' exercises are VERY important to practice consistently. I am a westerner and 71 years old. This video is extremely helpful and I anticipate many months of practice. Don't rush it!
Thank you so much 🙏😊
I was able to do it half when I watched this video for the first time. I did it on the second day with these practices. Thank you for your help!
i am 75, have been sitting in meditation half lotus regularly for 40 years. decided as a present to myself (I expect it will be) why not sit in full lotus? so, I looked up videos and found this. It makes sense to me and was well explained. thank you. I will take this approach but in the spirit of the Japanese haiku poet, Issa, who wrote:
Oh, snail.
Climb Mt. Fuji.
But, slowly. Slowly.
The haiku 👌🏻👌🏻👌🏻
You look much healthy for 75. Wishing you good health
pretty well taught ,step by step within a week we get confidence and stay in for long.thank you.
Thank you. My daily yoga starts with this sequence. I feel good. Thank you.
Finally I done the padmasana. Thank you mam for showing the correct stretches😇
I have started started doing padmasana with all the stretches covered here. People it really worked for me. Thank you for the videos🙏🙏. Feeling more flexible
My goodness, your step by step instructions made me get into Padma , I m 51 n never reached it until now. Thanks a lot.
This makes us feel amazingly good. Thanks a lot and keep practicing 😊👍🏻
Sir i could
Never do a pdmasana .were u also in the condition?
Ohh that's good I'm 47 but unable to sit in Padmaasana. My knees and ankle starts to pain after sometime what i do
Thank you for this beautiful explanation & teaching!🥰 I was finally able to settle into my first lotus pose & I am so excited to continue this never-ending journey✨🙏🌼🌞🌸Blessings & gratitude!🔥
Thank you for this video. It's something I've been looking for my whole life.
Thank u for the video. I was struggling with Padmasana for past 6 years. But now with the simple stretching exercises I now I can make it .
I commented on this video before one year. Though I wanted to do, somewhat I had been postponing.
Now for the past 10 days I am doing these preparatory asanas and padmasana regularly. On the second day itself I was able to to bring my second leg over the first.
Then from fifth day, I am able to stay in padmasana for full five minutes.
Today I stayed in Padmasana for 15 minutes and did Pranayam in it. Still I cannot do padmasana without doing preparatory asanas. I think in a month I would be able to do so.
Thank you so much for this video. I'm seriously considering to resume yoga again. Your videos are a good inspiration.
God bless you.
It's Work.
THANKS A LOT
Thank You for teaching us PADMASANA
Thank you so very much. I used to do Padmasana a lot but with lack of practice, it’s very painful these days. Your warming up steps and the strengthening steps before the actual pose made it easy. I’ll follow the steps and strengthening postures and hopefully I can do Padmasana again
Thank you so much for this video. I just did the first Padmasana of my life. I did this in one day.
It’s amazing and nice to hear 😊🙏
Wonderful thank you
I always had trouble with padmasana!! Now I can do it!!!! I have a way to do it now. Thank you for showing us.
Thank you so much happy to help😊🙏
Awesome
❤❤❤❤❤❤❤❤❤❤❤
Thanks for educating the community and appreciate your volunteer-ship
Good teaching..... Simply understand. Thans
I have been finding it very difficult to do Padmasana - now after seeing your visuals - i feel somewhat gained confidence to practice the above methods to reach perfection level in Padmasana - Thank you
Such a positive comment and thanks a lot for writing your view and experience😊 this comment made me feel happy and motivate me to work more on these
@@YogaForCureVideos hii
I haven't practised yoga for sometime and I used to struggle with this pose so much that I hated doing it. It was never explained to me as well as you have done so in this tutorial. You have made me want to practise again, thank you so much.
Thank you Linda did sharing your thought. And happy to help you through videos.. keep practice and do share your practice experience here ❤️👍🏻🙏
Hello doctor
yeah she is very smart am from tanzania followeing her some videos she is very good teacher yoga ......💝
Thanks so much you both are great it's the perfect video and very simple instructions
This is the best way...to learn padmasana
Thank you so much ☺️
This helped me achieve proper Padmasana - which I found very difficult to do. Thank you so much :)
You’re most welcome would love to help more in future😊🙏
Thank you! I hade multiple brain strokes, I'm 46 and I practice zazen meditation. So far I practice in chair, seiza posture and quarter lotus. With help of your practice for lotus position, after 8-9 days I manage to do half lotus without a problem. There is a many videos here "explaining" how to practice but this video of yours is by far most effective. Take ❤️ from Serbia, Europe. Thank you and allow me to say Namaste on Japanese language:
私はお辞儀をする 🙏🕴️🇷🇸🇯🇵❤️
This is amazing to see that our videos have been so helpful... would love to do more videos and help more.
Thanks again for such an amazing comment
Love from India ❤️🙌🏻😊
Namaste🙏
Thanks for the good guidance. I appreciate.
You explained really well .thank you so much. I will practise
Just loved the way you explained the whole thing. Will definitely do this. Thank you
Thank for the positive comment and please practice and come back to share your practice experience 😊👍🏻
Please Tamil
well explained and demonstrated.This is what i need.thank you so much.
Thank you for the positive comment Raj.. keep practicing 😊👍🏻🙏
Many Great Thanks, Sister. Blessings from Sri-Lanka.
So for the first time I also sat on the padmasana and thank you very much
Thank you! I could finally do padmasana after so many years🙏🏻
Awesome 😊🙏
Amazing channel and one of the best i have seen for those who want to practice yoga. Such a fine detailing and clarity. Keep up good work 👌👌😊
Thank you so much Anuroop for the positive feedback. Keep practicing an share your practice experience here 😊👍🏻🙏
Amazing ... Will consider your stretches from tomorrow morning ♥️
Very nice tutorial ma'am. I'm impressed. You are a very experienced teacher
Wow, what a gradual process to reach padmasana. I was finding difficult to complete padmasana. With this gradual loosening up of joints, involved in the posture it seems possible. Explained and demonstrated in a nice and stepped manner. God Bless
Thank you so much for the positive feedback I’m sure it will be helpful for you to definitely try them and take it easy every time you go through it with all the wetness of breath and the body all the very best thank you so much for the positive feedback I’m sure it will be helpful for you to definitely try them and take it easy every time you go through it with all the wetness of breath and the body all the very best🙏😊
Very nice explanation and demonstration thank u ma god bless
Thank you, I needed a tutorial on this.
Thank you so much 😊
Very patient teaching.Thanks.
Super technique am able to do it now thank yoy
Thank you! I did full padmasan just doing after following the steps for little longer than you said.
Hey that’s amazing so happy to hear this. You can also try other asanas 😊🙏
Cool.. the warmup excercise do work... I already had a major thigh bone fracture but it didn't hurt...
It's warmup taught in yoga classes also
Yes warmup is very important there other videos on warmup you can follow that as well but try to do 5 to 10 minutes, before you start practising🙏😊
Very nicely taught. Going step by step will make easy getting into the final posture.
Started yoga after 4-5 years...was very anxious for not being able to do padmasana and well a lot more due to loss in flexibility, this tutorial really helped a lot. I am able to do a lot better in the 1st day itself after watching this, hope to get perfect with practice ❤
Great job! Keep practising 😊🙏
That man is really good😎😎 seems like experienced..convey this message to him
Thanks very much / The gentleman's pose is a delight.
😊🙏
Very good.
Thanks for step by step demonstratikn of padmasana
Madam, your video was crisp, voice clear & instructions unambiguous. Great! Many thanks. Keep it up.
Thank you so much followed your routine and I did it in one day... I was scared to do... on watching your video I got motivated and I did it.... thanks to you
It’s amazing and feels so good to see the results 😊🙏
Wow
I just love your explanations. It is really easy to follow through. One little favor, Madame: could you adjust your audio? I don't know if it was because of the mike or the room. Thank you in advance, and keep the great work up. Blessings from Germany
Thank you so much for the comment and makes me feel better with the positive feedback... will surely work on video part 😊👍🏻🙏
It's working. Thank you so much:)
Superb! Thank you so much! It really works 🙏
Hey cheers from Venezuela this video helped me, love u♥
Thanks for the positive comment 😊 keep practicing and keep writing your experience 🙏🙌🏻🧘♀️
💙
Do you have hungry?
Thank you very much..I love your (how to do.. ) videos..please put them in one play list
Sure and thanks for the comment 🙏
@@YogaForCureVideos
all the best
Thank you very much for this very informative video! Thank you!
Iam from pakistan.yoga practitioner.yur way of explanation is very good and minute .thanks for making such impressive videos.
Thank you so much Shobee, very glad to receive such a positive comment, would love to make more helpful videos :-)
I am having so much of weight, but the way you have explained; I think even I can do it as well.
Thanks Mohit, I am sure you can do it. You will just have to try and keep practicing with consistency. 👍🏻😊🙏
If you are over weight please be careful of your back. Search for glute strengthen excercise. Warm your body by doing cardio then go for the above routine.skip all steps straining your back.speaking from experience.good luck
Please explain some asan related belly fat.
link.qoohoo.in/17d2b1fa9a
Here you can join regular online live classes by registering for the sessions.
Classes will be conducted Monday Wednesday and Friday 6-7 pm IST and you will learn asana pranayama meditation and movements like animal movements vinyasa a flow strengthening and core strength.
Will see u soon with online classes
Nicely explained.
Please add benefits of this posture.
💖
పద్మాసనం గూర్చి చాలా చక్కగా వివరించారు. ధన్యవాదములు.
Microphone or at last audiacity! It's hurt ears to listen noise on your voice
This is a rare find. I have been struggling to attain padamsana . the prep tips is very helpful. Thank you. God bless you.
Thank you so much for this vlog. I really appreciate that
Thank you so much! I have been seeking the way to prepare my body to sit in full lotus.
Be careful you will hurt your knee it takes years
Great video and amazing woman you are I like your explanation can I hope see more videos about yoga
Yes ofcourse, we have already made few videos and will upload more soon
Thanks guys,it was pretty cool...
I did within minutes'...
Well teaching well performed
Superb, Helpful teaching keep it up !
Thank you for the good feedback Sarvana. Keep practicing😊👍🏻🙏
Thank U ! Trying so long to get it perfect and I never did. I bet I will now.🕉
I am sure you will, just try with these and keep practicing. Write your experience after your practice 👍🏻😊
Thank you, very useful to beginners
It's working on me😁
Thank you for making this video❤️
I'm from Malaysia...thank u so much
I am glad to help you with my videos.. keep watching will come up with more videos
@@YogaForCureVideos do u have online yoga teaching
@@ganesvarisanniassy1307 Not yet, we will have it shortly :-)
Thank You. This is an amazing video. Though I can do many asanas, I cannot do Padmasana. I lost hope after trying a long time.After seeing your video, I got the confidence that I too can do Padmasana. Please carry on your wonderful work.
Hi Lalita, thank you so much for the positive response, you can surely do this asana, take your time an sleep practicing and don’t stop till you get it.. you will do it soon 😊👍🏻🙏
Thanks for educating the community and appreciate your volunteering Thanks to team
Thank you so much
Thank you for your great help. Now I can easily sit for long meditation in Lotus posture
Very nice coaching
Encouraging
Easy
Elegant
I am able to do padmasana now.
God bless you.
Let the divine power be with U always.
Thank you.
Thank you so much for your comment 👍🏻🙏 very positive and humble. These comments motivated a lot for better work and results 😊❤️
My body can able to full padamsana now, after 1 to 2 weeks of practice and can able to do pegion posture level 1. thanks ur vedios been quite helpful ,love and cheers..
That’s so amazing. All the best for your practice 😊🙏
You're explanation is so good
Nicely explained and beautiful clarity. Thank you for making this video 🙏🏼
😊🙏
Challenge accepted, if I'm not back in 5 days, I didn't make it....
Legend has it that you are trying after a year and still not getting it.
@@ajr1247 ha! I had forgotten about this. I did the routine for the 5 days and got very close. I still use a couple of the stretches and can do a decent half lotus. The quest goes on
@@siddislikesgoogle wow
Beautifully explained & demonstrated. I was waiting for a long time from some one to explain this good. Please also explain & demonstrate how to sit in Vajrasana for longer time. My knees get pain in shorter time & tail bone also hurts. Is this preparation safe for older adults above 70?
Thank you so much for such a positive comment I have already made a video on this topic you can find it in my channel I hope that is helpful for you all the very best keep practising stay tuned and keep supporting me😊🙏
Good narration, well explained, overall a very useful video...
How wonderful. I will try the exercises and see if I can achieve the correct position. Blessings from U.K 🇬🇧🙏
Please make another yoga retreat I missed this time
Shortly will have a yoga retreat to coorg. You can follow Instagram page “ yoga for Cure “ for these updates 👍🏻
Wonderfully explained.. 😃😃 Many thanks for this video Ma'm..
I have a doubt... Pls clarify.. Is it a good practice to have food in artha padmasanam..
Thank you so much for the comment here... food is something which you need to eat In most comfort posture as your body is going to absorb it completely. So it’s said that most best posture to have food is sukhasana. When you have the best posture to have food then I don’t think we need any other asana.
If you still like sitting in ardhapadmasan, I think it should fine. 😊🙏👍🏻
Awesome... Very clearly ,useful for beginner's mam...
Excellent tips to practise padmasana. I will try these tips to get into padmasana pose. Thank you so much😀
Going to do the following for 5 days, and will keep updating my progress by editing the comment:-
STEPS:-
*PREPARATION*
1. Ankle stretches -
Round (10 times each)
Front and back (10 times each)
2. Knee stretches
Round (10 times each)
Front and back (10 times each)
3. Butterfly posture - (30 sec to 1 min)
4. Rock the baby posture - (10 times each)
5. Push the knee down posture
*HALF WAY THERE*
Ardha Padmasan
*ACTUAL ATTEMPT*
Padmasana
*RELAX*
Vajrasana
*Practice log:-*
*Day 1*
Could hold Padmasna for 20 secs
I had ligament tear in my ankle although no surgery was required to fix it 2months back... now I am alright... I wanted to learn various asanas to improve flexibility would you still recommend me to do padmaasana ?
If it’s just 2 months back then I would say work on stregthening your ankle first for a month or so and then you should try for these asanas 😊🙏
Very helpful tips 👍🏼
Thank you so m for explaining everything in detail.
Your welcome 😊🙏
Mam whenever i do padmasan foot ankel painimg so much and i cant do it for more than 1 minute so please lrt me know what to do
You should always do ankle warmup before you start this practice and also you should take it slow one-minute is a good timing don’t force yourself you will get better only with the time😊🙏
Can you please make similar video for halasana??
Shortly
And Bakasana too please
Tremendous way to acquire yogasana skill in easy Step-By-Step Way. Thx. I always wondered how people are so flexible. Now I know, the secret is in Steps, like going to the roof, we use steps of ladder, same technique...different steps🎇Will practice. Thx again.
Ilove ur way teaching
I’m glad you like our content thank You Nanda Kumar🙏🙏
I can do Padmasana with help of my hands. But how to practice without touching my hands to legs?
It will be possible only after regular practice because your body will start getting better with each days pracitce
Mushrooms.
Good video but it won't be possible to get into padmasana in 5 days without an injury.
True. But keep in mind they have a link to a video where they cure diabetes in 13 minutes so they'll claim just about anything I guess.
@@simonshusse hahahahaha
Well said 👍👍 every asanas is a years of practice not one or few days
Still, the exercices and above all the way they demonstrate is perfect.
@@freredelacote6439 True. But in the west many use yoga to stay in the present moment with clear thoughts. It just seems counterproductive to pursue an ambitious goal in such a short time. Just do your practice good things will happen, when they happen. ^.^
Thanks so much ...
Very helpful 👍🙏
Wow! I take martial arts and I struggle with my splits and tight hamstrings. I have tried different things that didn't work. After just two days doing these techniques I see a difference and my hamstrings aren't hurting like they usually do.
Can we take d support of the wall to keep the bk straight
Yah you can do that...😊👍🏻🙏
When you sit in padmasan your back will automatically will become straight and so comfortable that you will not need any external support
Am 40 . a woman with regular workouts. I love to do padmasana. But never could
Practice might help you... just try these stretches once 😊👍🏻🙏
Highly informative
Thanks so much.
Glad it was helpful! 😊🙏
Excellent practice