How to Stop Overthinking? | Sadhguru Answers

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  • čas přidán 2. 05. 2021
  • #Sadhguru #Overthinking
    Sadhguru tells us why we struggle to put brakes on our thought process and shows us a way to gain control of it.
    To watch this video in Tamil - • அளவுக்கு அதிகமான யோசனை...
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  • Jak na to + styl

Komentáře • 2,1K

  • @consciousandaware
    @consciousandaware Před 3 lety +8410

    Once you are fully present in this moment there is no overthinking or suffering. Overthinking comes from thinking about past which is just memories and the future is your imagination. Stay present 🧘🏿‍♂️

    • @PriyankaGupta-ew1li
      @PriyankaGupta-ew1li Před 3 lety +160

      When anxiety kicks in & You see your Peers getting married and becoming successful and you are still not financially stable or married and Fear of Future kicks in then How to Remind oneself that Thinking about the past which is nothing but just memories is unhealthy and not doing us any good and thinking about the future is just our Imagination..! How to anchor oneself in the present at that moment because once this anxiety kicks in nothing works!!! 😑

    • @Vlad-wl3fw
      @Vlad-wl3fw Před 3 lety +64

      @Amal Just accept this moment as total eternity. That's one way to deal with it - that is an excellent advice!

    • @user-kd3fs8ru8x
      @user-kd3fs8ru8x Před 3 lety +89

      @@PriyankaGupta-ew1li They say, you can't control past and future but only what is present now, we have only present in our hand and leave the result to God.

    • @angiewill702
      @angiewill702 Před 2 lety +13

      Eckhart Tolle's teaches the same.

    • @yogeshwariyadav911
      @yogeshwariyadav911 Před 2 lety +38

      When u have not any work and you free lassiness and overthinking come so dont be free always work hard and critive and artistic work.

  • @neverlosehope4091
    @neverlosehope4091 Před 2 lety +920

    If you are here by purpose. it means that you are in a bad condition. I hope everything will be ok from now or soon for you. Stay still and stay happy no matter what 😊.

  • @Living_Maximally
    @Living_Maximally Před rokem +2334

    "We suffer more in imagination than in reality."
    -Seneca

    • @saisanvith2821
      @saisanvith2821 Před rokem +28

      This hit hard

    • @mikiboki8591
      @mikiboki8591 Před rokem +7

      real but sad

    • @Living_Maximally
      @Living_Maximally Před rokem +16

      @@mikiboki8591 True, but once we become aware of it, we can try not to entertain thoughts that don't serve us-
      "You have power over your mind - not outside events. Realize this and you will find great strength."
      -Marcus Aurelius
      All the best!

    • @Living_Maximally
      @Living_Maximally Před rokem +8

      @@saisanvith2821 Yes, for me too😉
      But, now we are aware, we can guard our minds and try to focus on constructive, uplifting thoughts instead. It takes a little while to make it a new habit, but once it's established, it's life-changing.
      "Our greatest glory is not in never falling, but in rising every time we fall."
      -Confucius
      I wish you the best!

    • @aravindKumar-uf3st
      @aravindKumar-uf3st Před rokem +6

      yes,we cannot suffer life which is around us, we can only suffer our own excessive imagination in such a way that even reality can't get us ...

  • @sohail786786786
    @sohail786786786 Před 2 lety +1099

    Social media is one of the biggest problems when it comes to things like this

    • @missmildred9905
      @missmildred9905 Před 2 lety +119

      I think we are living in a time of overstimulation. Too much going on. To many distractions in which to engage.

    • @4ChickenJoe
      @4ChickenJoe Před 2 lety +69

      This is true. The irony is that without social media, we would never get to see this.

    • @techster8650
      @techster8650 Před 2 lety +7

      @@4ChickenJoe there should be filter
      coz even diorreha is not due to food its due to BAD FOOD
      social media is like that food, BOTH GOOD AND BAD, STAY AWAY FROM FOOD

    • @naincyverma1927
      @naincyverma1927 Před 2 lety +14

      The social media is bad but if u see then u will find it useful as well...bcoz we got sadhguru through it,yep??

    • @rlohsl
      @rlohsl Před 2 lety +7

      Social Media is a powerful tool, beware of how you choose to use it.

  • @1endlesssoul
    @1endlesssoul Před 3 lety +5961

    Overthinking is the art of creating problems that don’t actually exist. ✌🏽
    -love from a growing youtuber💚

    • @jgsmiles7726
      @jgsmiles7726 Před 3 lety +31

      WHAT YOU SEE IS WHAT YOU GET

    • @kannsjaan3112
      @kannsjaan3112 Před 3 lety +17

      Exactly my brother

    • @stutipandey3014
      @stutipandey3014 Před 3 lety +21

      But yr, it automatically happens😢

    • @stutipandey3014
      @stutipandey3014 Před 3 lety +44

      I m able to control one moment , literally at the other times, it again strikes away n then I m not able to concentrate on my studies

    • @abhihpes
      @abhihpes Před 3 lety +3

      1000000 Percent.

  • @VishVibezREACTS
    @VishVibezREACTS Před 3 lety +4935

    “The fear is simply because you are not living with life, You are living in your mind.” -SADHGURU🧡🧡🧡

    • @shafz0465
      @shafz0465 Před 3 lety +14

      💯

    • @aswina.r1422
      @aswina.r1422 Před 3 lety +9

      💯

    • @RishabhKumar-tv7bo
      @RishabhKumar-tv7bo Před 3 lety +16

      Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

    • @2aredone4
      @2aredone4 Před 3 lety +3

      Yea but you gotta appreciate the literary irony of being the master bait that masters the bater's, so state's checkmater's, hater's!

    • @2aredone4
      @2aredone4 Před 3 lety

      Check makers is takers FYI fakers

  • @socialmarketinguru
    @socialmarketinguru Před 2 lety +309

    HERE IS SOME ADVISE:
    - STOP LABELING YOUR THOUGHTS
    - THOUGHTS ARE NOT REAL
    - TAKE BIG BREATHS DURING THE DAY
    - MAKE A PAUSE AND BE GRATEFUL

  • @littlehomeforest5972
    @littlehomeforest5972 Před 2 lety +50

    I overthink EVERYTHING!
    - what my boss think of my work/comments they made
    - what others think of me as a person
    - what I said that might be taken the wrong way
    - future possible problems/obstacles
    - what I am not good and potential judgements
    - why a colleague acting weird and unfriendly all of a sudden

    • @goose300183
      @goose300183 Před 2 lety +7

      Sorry to hear that. However, most the items on this list - you have no control over. There's no need (or point) to worry about these things. The other things here - they have all been done, and are in the past. If you are really concerned about something you said being taken the wrong way, just ask the person you said it to. Almost certainly they will barely remember you saying it!

    • @mrglenz.
      @mrglenz. Před 20 dny +1

      Us 😭😭😭

  • @neetubhat5302
    @neetubhat5302 Před 3 lety +364

    Don’t overthink guys, it’s not worth it. You will realise it after some time. Just say to your self “This too shall pass.”

  • @PrepperRapperFairy
    @PrepperRapperFairy Před 3 lety +858

    Oh lord I needed this .. it’s 9 am and I have not even gone to bed yet .. I’ve had a rough few days of overthinking

    • @PowerfuLWarzone
      @PowerfuLWarzone Před 3 lety +17

      Same. It’ll get better give it time

    • @nirmalmondal6899
      @nirmalmondal6899 Před 3 lety +11

      Take care @crystal selah , @powerful warzone you too 🙏 after rain comes light

    • @shahdhruv234
      @shahdhruv234 Před 3 lety +8

      Sleep cycle is ruined now :) wake up early tom!

    • @chilledgamezone4950
      @chilledgamezone4950 Před 3 lety +9

      Its ok to overthink. Why you think its bad? Let it be.. its ok. It will pass if your ok with it.

    • @imahmohamad3057
      @imahmohamad3057 Před 2 lety +4

      Me too. I am overthinking

  • @Dil.Careem
    @Dil.Careem Před rokem +61

    I understand how overthinking can be overwhelming. Remember that thoughts are just thoughts, and you have the power to control them. Start by acknowledging your thoughts and recognizing when you're overthinking. Then, try to redirect your attention to something else, like a hobby or activity you enjoy. Practice mindfulness and focus on the present moment. Remember that mistakes are a natural part of life, and don't let the fear of making them hold you back. Trust yourself and your abilities, and know that everything will work out in the end.

    • @ayla_angel
      @ayla_angel Před 11 měsíci

      Thank you so much! You helped me alot ❤😊

    • @Ooh_rahma1
      @Ooh_rahma1 Před 3 měsíci

      Thank you🙏🏽

  • @rizwann123
    @rizwann123 Před 2 lety +402

    i always feel so relaxed even after just listening Sadhguru ... this is my new meditation

  • @TheMemoriesshow
    @TheMemoriesshow Před 3 lety +302

    avoid thinking negative thoughts. remove from the mind the bad things that happened in the past and instead imagine the happy memories. take a deep breathe inhale exhale and tell yourself that you are braver and more confident than they think. lastly be content with what you have now...

    • @pranav453
      @pranav453 Před 3 lety +11

      You're saying, try not to think of a pink elephant.
      Aaand guess what you just did.

    • @headspace726
      @headspace726 Před 3 lety +9

      I tried so many times, but i can’t

    • @yashpawar4286
      @yashpawar4286 Před rokem +4

      @@headspace726 try inner engineering

    • @divyanshsingh3981
      @divyanshsingh3981 Před rokem +3

      Avoid negative thought is not the solution because there were no any negative and positive thoughts it's just thought.the solution is to just only observe that thought by not involving them.

    • @Angel-lb3vq
      @Angel-lb3vq Před rokem +2

      @@divyanshsingh3981 if I am not wrong she meant that if a negative thought comes then we should not start overthinking about that.....if there is mind then thought will definitely pop up....we cant really control the thoughts which pop up every now and then but how we react on them we can change it.
      The big mistake we make in order to be more positive is by expecting that negative thought will never come. This is wrong it will come now how you handle it , its up to you.

  • @heroiccombatengineer6018
    @heroiccombatengineer6018 Před 3 lety +229

    Out of 6500 languages, he chose to speak facts.
    This channel seems to help me alot tho, especially in hard times.

    • @peacebe2u480
      @peacebe2u480 Před 2 lety

      Check out Mooji channel. That dude is more insightful by using expression of language that make you scratch your head.
      Sadhguru's style is more down to earth, he simplifies in such a way that we never have thought of describing it the way he does. That is wisdom. He knows his listeners' level of maturity still low. Hahaha

  • @jontodd5462
    @jontodd5462 Před rokem +52

    4:50 " If you understand what is you and what is not you" That hit me

    • @sheevaneebais.
      @sheevaneebais. Před 10 měsíci +1

      What does that mean actually?
      What is me or what is not you?

    • @AbhaySingh-uf1lz
      @AbhaySingh-uf1lz Před 5 měsíci

      @@sheevaneebais. it means you are not identified by the things in your surroundings, like your home your loved ones etc they are not you. you have to disidentify with the surroundings to make your mind still.

    • @sheevaneebais.
      @sheevaneebais. Před 5 měsíci

      @@AbhaySingh-uf1lz Thank youu for explaining.

  • @KimberlyJose-si2sv
    @KimberlyJose-si2sv Před 2 měsíci +22

    I could remember several years ago,I suffered severe depression and mental disorder since my teenage. was actually diagnosed with cptsd. Not until my mom recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

    • @NetaZjdb
      @NetaZjdb Před 2 měsíci +2

      Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

    • @JanetRichardson-mq5es
      @JanetRichardson-mq5es Před 2 měsíci

      Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

    • @CristiandlfDeval
      @CristiandlfDeval Před 2 měsíci +2

      YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

    • @Edennnn926
      @Edennnn926 Před 2 měsíci

      Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

  • @thealchemist7819
    @thealchemist7819 Před 3 lety +362

    Just observe. Nothing else. Observe. No rules. Observe. No expectations.

    • @chintathakur3921
      @chintathakur3921 Před 3 lety +2

      By how much time we will do that

    • @Gearsofwartai
      @Gearsofwartai Před 3 lety +4

      @@chintathakur3921 All day every second

    • @ekam0139
      @ekam0139 Před 3 lety +6

      @@chintathakur3921 until you get out of the illusion of time

    • @lialy3071
      @lialy3071 Před 2 lety +2

      thats me but its so sad how almost nobody is like that, it’s almost impossible for me to bound with people

    • @peacebe2u480
      @peacebe2u480 Před 2 lety +5

      Yes. Be an observer of the parade of phenomena. Dont interfere, dont participate by identifying etc.

  • @lovemyself8640
    @lovemyself8640 Před 3 lety +1887

    Yesterday I was searching for sadhguru video for how to get rid of overthinking and today u posted it ,,,,,thanku so much 🙏🙏🙏🙏

    • @akshatpareek9584
      @akshatpareek9584 Před 3 lety +15

      Good to know that 😊

    • @nsitseo8614
      @nsitseo8614 Před 3 lety +24

      Every Single Time :) Whenever I have any doubts or questions, i get the answers from within in two days, parallelly there is also a video/daily quote/ twitter post/ exclusive video. Something or the other addressing that exact same question or doubt within a day, incase the inner network was a little hazy :P

    • @parthjayesh4240
      @parthjayesh4240 Před 3 lety +20

      I think all of us were overthinking at this point 😂 same here for me

    • @PrepperRapperFairy
      @PrepperRapperFairy Před 3 lety +4

      Same ! But this morning for me

    • @_AshishKumarUR
      @_AshishKumarUR Před 3 lety +3

      Same happen with me as well

  • @ashikamalaha8668
    @ashikamalaha8668 Před 2 lety +39

    I was having such a bad days and one of my friend suggested me to watch his videos🥺✨

  • @moisesodette7286
    @moisesodette7286 Před rokem +24

    If you're watching this video and feeling like you're at the end of your rope, please know that you're not alone. It's okay to reach out for help, whether that's through therapy, medication, or just talking to a friend. It can be a long and difficult journey, but there is hope and healing on the other side. Thank you to the creator for sharing their story and shedding light on this important topic.

    • @charlesharrison3207
      @charlesharrison3207 Před rokem

      This is such an important video highlighting the importance of discussing mental health and overcoming the stigma associated with depression and anxiety. For those who may be struggling, it's essential to know that there are resources and support available. You may want to check out @Dr.healingstrain, a mycologist who uses mushrooms to help people overcome depression and anxiety. They provide valuable information and support for those dealing with mental health challenges, and their work is worth exploring.

    • @charlesharrison3207
      @charlesharrison3207 Před rokem

      On Insta iG

    • @dr.karidouglas1312
      @dr.karidouglas1312 Před rokem +1

      Depression is feeling down but having no control over your body. You continue to smile on autopilot but deep down you are screaming in constant torment.

    • @dr.karidouglas1312
      @dr.karidouglas1312 Před rokem

      I have researched and found out that shrooms are very helpful , it has really helps to reduce anxiety and depression . I would love to try magic mushrooms but I can't easily get some , Is there any realiable source I can purchase one

    • @moisesodette7286
      @moisesodette7286 Před rokem

      If you're dealing with anxiety and depression, consider using psilocybin mushrooms for relief. Check out @Dr.healingstrain for expert guidance and support.

  • @YogiMystics
    @YogiMystics Před 3 lety +802

    " The more you identify with your mind, the further away you are from yourself."
    - Sadhguru

    • @RishabhKumar-tv7bo
      @RishabhKumar-tv7bo Před 3 lety +9

      Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

    • @sardarzadamohammadyunussah4273
      @sardarzadamohammadyunussah4273 Před 2 lety

      ❤❤❤

    • @goshikasaravana
      @goshikasaravana Před rokem +4

      then who am i ? if i should stop identifying with anything, what am i ? do i hold any significance in this world

    • @laibaimtiaz898
      @laibaimtiaz898 Před rokem

      @@goshikasaravana you are not in control of these things you are just involved with them.

  • @cloudofmoments
    @cloudofmoments Před 3 lety +551

    Even I'm suffering from diarrhoea from last week even overthinking about family bcoz my sister died after fighting with cancer , and sadhguru you made me feel so strong today, I'm so blessed, thank you so much for all the support. 🙏🏻

  • @molsoikjmbruofficial4578
    @molsoikjmbruofficial4578 Před rokem +44

    By listening the sadhuguru speech & his smile 😊 make me a lot of energetic & refresh my mind 😏

  • @TheMirandalorian
    @TheMirandalorian Před 2 lety +26

    I found these videos for a reason. This is everything i have been searching for. Every answer.

  • @chillhouse2095
    @chillhouse2095 Před 3 lety +290

    Everyday you go to sleep, discount everything that is not you, your house, parents, child, husband, your own body, put everything down and just sleep. The next day when you wake up, you will find yourself more intense.

    • @dhirendrabahadurbista
      @dhirendrabahadurbista Před 3 lety +8

      Great thiking but it is difficult to follow if you are over 70.

    • @MrHash111
      @MrHash111 Před 3 lety +5

      I am not able understand this statements could u pls explain

    • @solution1911
      @solution1911 Před 2 lety

      That is difficult to follow 😕

    • @ema1652
      @ema1652 Před 2 lety +1

      How to do that?

    • @missmildred9905
      @missmildred9905 Před 2 lety +9

      @@ema1652 this is what I do to empty my mind when trying to sleep. I concentrate on the blackness I see with my eyes closed. I pay attention as well to if I am holding any part of my body tense. It's usually my shoulders. So I let relax the tension by just letting them go. But I just look at the darkness. Sometimes in the darkness I see light expanding and coming in and out. Look at that if it appears. I'm telling you you will be out like a light in no time! But be patient, it may take time to practice. If you start to think of anything bring your focus back to the light or the darkness. This really works.

  • @calm700
    @calm700 Před 3 lety +170

    This is what the teaching of Buddha says "Come out of mind and observe what's it doing to you"

    • @garyviehe9365
      @garyviehe9365 Před 2 lety +10

      So what Buddha is saying is when someone tells me, "You a out of your mind!" I should say "Thank you."

  • @lathikavishwa335
    @lathikavishwa335 Před 2 lety +13

    I was sooo overthinking .I got mad when I try to stop overthinking..but I can't... sadguru is right..after pray to god also...we can't control our overthinking...also in this generation social media is one of the most reason for overthinking for teenagers...
    Be yourself everytime👍 and overthinking is just the past..but it hurts a lot...
    "If you feel depressed or overthinking... Don't worry.. because it is a chance to be happy 😊..stay positive"

    • @meryemsaidi1991
      @meryemsaidi1991 Před rokem +1

      How can be we become ourselves and stop identifying ourselves? wold love to hear your thinking

  • @Unnati666__
    @Unnati666__ Před 2 lety +45

    Whenever I feel low, I hear Sadguru and what it brings for me is calmness, mental stability....pranam sadguru.🙏🙏

  • @VishVibezREACTS
    @VishVibezREACTS Před 3 lety +548

    “In maintaining distance from your thought and emotion, you can become available to the grace of the greatest beings.” -SADHGURU🧡

    • @kombab1112
      @kombab1112 Před 3 lety +6

      Sorry how do I do that

    • @Olivia-bs5wj
      @Olivia-bs5wj Před 3 lety +2

      @@kombab1112 haha I also wonder. People keep saying that thoughts create your reality, yet we should keep distance to them. The only thing that keep getting me overthinking is honestly every people’s opinion, both spiritual but also other opinion about reality

    • @jaymanmusicofficial
      @jaymanmusicofficial Před 3 lety +18

      @@kombab1112 By becoming more aware of your thoughts. Whenever a thought comes to your mind about family, friends, food, work etc. Just watch those thoughts, don't give attention to them.
      If we're thinking then we're never in the present moment, thoughts can be either of the past or future. We could either think of what happened or what might happen. There can never be a thought of if we are in this present moment because it's happening and is ticking away, so it's always fresh and new. By being in present moment we're always aware, this saves us a lot of energy and hence our perception increases. This will open up the doorway to receive the grace. Pranam🙏

    • @romabatala
      @romabatala Před 3 lety

      Weird, how is it possible? or just "wifes tales"..?

    • @OZDurden
      @OZDurden Před 3 lety +1

      @@kombab1112it's possible. Want to know my best trick?

  • @himjasuri2961
    @himjasuri2961 Před 3 lety +466

    If it wasn’t Sadhguru I am not sure where and how I would have been. He is my mentor , my guru. How simply yet profoundly he explains everything about life 🥰🙏💐😊😇

    • @AM-zv8ys
      @AM-zv8ys Před 3 lety +1

      It seems u lost ur brain long back...

    • @techster8650
      @techster8650 Před 2 lety +9

      @@AM-zv8ys liking urself and making that statement tells a lot about u!

    • @noonkey2819
      @noonkey2819 Před 2 lety

      Yo mama got your car 🚘 and got it back on

    • @sridharbenito5277
      @sridharbenito5277 Před rokem

      U

    • @sridharbenito5277
      @sridharbenito5277 Před rokem

      Dear, sagdhgure on one respect me even though I have family but no respect from from brother and as well as from mother in law family am so deptessed and metal torcher give us solution to balance every thing giving more pressure on copation and corditation what to do? Please help me guru I beg you

  • @Cyndimansfield
    @Cyndimansfield Před 2 lety +181

    How did he become so wise and know all these things. He’s amazing..!

    • @Raut-warrior
      @Raut-warrior Před 2 lety +6

      You can buy his book inner engineering, he has explained everything in it

    • @deepakraut8958
      @deepakraut8958 Před 2 lety +12

      He can achive just because he learn to stay calm in any thing .. just because "over" word in any thing is life will create stress and nothing is achievable .. I learnt one thing .. keep mind calm and use with stability ..now every person can't do it ..so need years of efforts .. I just started following his speech and will result in 5-6 months of time

    • @emilpadia
      @emilpadia Před 2 lety +5

      It was the rock.

    • @abhaytiwari7915
      @abhaytiwari7915 Před 2 lety +1

      @@emilpadia hahahaha

    • @iasinu9223
      @iasinu9223 Před 2 lety +7

      Power of subconscious mind.. only can be awake by arising 7 Chakras of our body.

  • @user-lb1fl7sh8m
    @user-lb1fl7sh8m Před rokem +30

    Step 1: focus on your breathing
    Step 2: think about what thoughts are actually true and important
    Step 3: write these down in a journal/ notepad
    Step 4: deep and shallow: what long term things can you do about this and short term
    Step 5: have a break (without phone or ipad)
    Step 6: just do some nice exercise with music
    Step 7: engage in some distrsctions (nice + not technology)
    Step 8: practice self praise

    • @alagahinorondez8525
      @alagahinorondez8525 Před rokem +1

      Yes solid focus agreed 100%

    • @thisarchanabahuguna
      @thisarchanabahuguna Před 5 měsíci +1

      Focus on breath and don’t label the thoughts as good or bad- accept them nonjudgmentally. It is Anapana meditation taught by Buddha. That’s how you come to the present. Learn from the master, the enlightened one.

  • @pravinjoshi8978
    @pravinjoshi8978 Před 3 lety +106

    sadhguru's voice sounds much deeper than normal :)

  • @nater9524
    @nater9524 Před 3 lety +167

    What consumes your thoughts will control your mind! Namaste 🕉

  • @jhansilakshmi8206
    @jhansilakshmi8206 Před 2 lety +19

    Those who have nothing to do other than sitting and eating will think of something and something and something which is nothing but overthinking. If we are scheduled with our work, we will not find time to think of anything.

  • @abhijeetpati2967
    @abhijeetpati2967 Před 2 lety +32

    I was dealing with overthinking...but trust me.... This is the best solution i came across. Thank you so so so much Guruji❤️🙏🏻

  • @cherieagan
    @cherieagan Před 3 lety +487

    Mental diarrhea... BRAVO 🙌🏻 phrase perfect 👌

    • @Drvm614
      @Drvm614 Před 3 lety +7

      thats a perfect phrase

    • @Drvm614
      @Drvm614 Před 3 lety +5

      💩

    • @love-yh8ki
      @love-yh8ki Před 3 lety +4

      🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🎧🌚🌚🌚🌚🌚🌚🌚🌚🌚🌏🎧🌚🌚🌚🌚🗽🗽🗽🗽🗽🗽🎧🗿🗿🗿🗿🎼🎼🎼🎼🎼🎼🎧🎸🎸🎸🎸🎸🎸🎸🎸🎸🎸🐂🐂🐂🐂🐂🐂🐃🐃🐃🐃🐃🐸🐸🐸🐸🐢🐢🐢🐢🐢🐢🐸🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐍🐊🐊🐊🐊🐊🐊🐚🐚🐌🐌🌹🐣🐣🐣🐣🐤🐤🐥🐥🐤🐤🐤🐖🐖🐖🐖🐖🐖🐖🐖📷📷📷🎸🎸🎸🎸🎸🎸🎸🐱🐱🐱🐱🐶🐶🐶🐶🎸🎸🎸🎸🎸🎸🎸🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐅🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲🐲☝🙏🙏🙏🙏🙏🙏🙏🙏🙏👈✌✌✌✌✌✌✌✌✌✌✌🙆🙆🙆🙆🙆🙆🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘🐘

  • @hemasingh9108
    @hemasingh9108 Před 3 lety +80

    For a few days now I’ve been non stop overthinking and causing my own pulse to accelerate. This made me feel better 😢❤️

    • @rebeccabeecoaching
      @rebeccabeecoaching Před rokem +1

      Beautiful! Getting back to body awareness is the next step after recognizing that we're over thinking. Hope you're continuing to feel better!

    • @bepositive4470
      @bepositive4470 Před rokem +1

      Relate

  • @darkspawn88
    @darkspawn88 Před 2 lety +23

    This is how i feel for years now as he described.. Always was trying to understand why I always feel tired,out of energy,no mood.. Everything is cause of overthinking,its true i keep all bad things happened to me inside and they eating me.Hope i can clean finally my mind and soul

  • @akvlogs9302
    @akvlogs9302 Před 2 lety +3

    Guru was an incredible person. Guru 's talks was amazing. When i overthinked about bad thinks and stressed and talk to my self shamed in that time i hear guru 'talks i feel so peaceful and positive vibez going through in my mind ❤️💫

  • @a_witty_wandererrrr
    @a_witty_wandererrrr Před 3 lety +123

    I am a overthinker no doubt!
    I always try to recall my past , by seeing all clashes in house I suffered frm anexity attack last month I am very sick and stressed man!!!!!!
    Thnkx for posting this video. Really means a lot! 🙏🙏🙏❤

    • @senpai6464
      @senpai6464 Před 3 lety +7

      You are not alone I hope we will get better by the time

    • @5tyyu
      @5tyyu Před 3 lety +5

      Same here! To the extent i now hv high blood pressure, breathing issues , loss of appetite, sometimes im disoriented in panic

    • @a_witty_wandererrrr
      @a_witty_wandererrrr Před 3 lety

      @@senpai6464 ya thnku so mch

    • @a_witty_wandererrrr
      @a_witty_wandererrrr Před 3 lety

      @Gontse Kganyago yep I will

    • @a_witty_wandererrrr
      @a_witty_wandererrrr Před 3 lety

      @Gontse Kganyago ya do too breathing exercises thnku u

  • @anuja_rathva
    @anuja_rathva Před 3 lety +171

    Everytime i listen SADHGURU is justt calming🙏🏻❤️

  • @issadiawara38
    @issadiawara38 Před 2 lety +7

    He saved and still saving billions of life round Globe 🌍 Namaste 🙏🏾 my GURU may you have long life and good health ❤️❤️❤️ I love you man 🤗🤗🤗

  • @jahnvi5106
    @jahnvi5106 Před 2 lety +9

    Sadguru's answers are so precise and relaxing as always😌😌🧘🏻‍♀️

  • @Kayakamuy
    @Kayakamuy Před 3 lety +45

    Realizing we are not our mind, thoughts, and emotions. Can help free us of our mind.

  • @wisdomofyogi1
    @wisdomofyogi1 Před 3 lety +415

    " If you begin to understand what you are without trying to change it, then what you are undergoes a transformation. It is truth that liberates, not your effort to be free. " - Jiddu Krishnamurti

    • @parthjayesh4240
      @parthjayesh4240 Před 3 lety +10

      If you understand this quote then you will be free right here right now if not then struggle

    • @TheDeepening718
      @TheDeepening718 Před 3 lety +2

      But but, I was gonna "craft my glorious destiny" by wielding the awesome power of my karma?

    • @PowerfuLWarzone
      @PowerfuLWarzone Před 3 lety +5

      Great quote. Screenshotted

    • @arjunchakrabarti9607
      @arjunchakrabarti9607 Před 3 lety +4

      This is the real thing and the most precious words available on earth😌😌❤️❤️❤️❤️

    • @pratikrane149
      @pratikrane149 Před 3 lety +2

      golden words!

  • @luatnainggolan9099
    @luatnainggolan9099 Před 2 lety

    I just found this old wise man today.. totally love his words.. greeting from indonesia...

  • @trancedmind6068
    @trancedmind6068 Před 2 lety +13

    Apart from anything, he is awesome, doing great things to people.

  • @spiritflair6573
    @spiritflair6573 Před 3 lety +54

    Man I'm on a ambitious journey,but I'm overthinking about the results and it takes away my joy.Thanks for this :)

  • @pinki3dt
    @pinki3dt Před 3 lety +46

    I love listening to everything you have to say. Such a peaceful soul. When you laugh, it makes me smile. 🙏

  • @togan475
    @togan475 Před 2 lety +2

    We need more like you sir.
    To bring peace all over the world ❤️❤️

  • @WarpedThought
    @WarpedThought Před 2 lety +10

    This helped, thank you, im going to try to just feel the present and try and stop thinking im not worth the love I receive and stop thinking about the trillions of ways I could lose that love

  • @akankshasharma2938
    @akankshasharma2938 Před 3 lety +71

    I was going crazy for a while over thinking everything and putting myself in tough place this is exactly what I wanted to know. Thank you Guruji

    • @sagarhoddmani8111
      @sagarhoddmani8111 Před 3 lety

      How to stop over thinking...tell me in simple words

    • @provider5977
      @provider5977 Před 2 lety +1

      @@sagarhoddmani8111 Just stop over thinking

    • @sagarhoddmani8111
      @sagarhoddmani8111 Před 2 lety +1

      @@provider5977 how

    • @meryemsaidi1991
      @meryemsaidi1991 Před rokem +3

      @@sagarhoddmani8111 by closing your eyes and put your concentration in your body, feel your breath, relax your body, feel your hands, see the light which comes in your eyes, this will connect you to the present and automatically will disconnect you from your thoughts, it needs time and exercise.

  • @soothingrelaxationmusic7930
    @soothingrelaxationmusic7930 Před 3 lety +306

    “Music can heal the wounds which medicine cannot touch.” ❤️

  • @ronidey380
    @ronidey380 Před rokem +10

    Thank you so much guru ji, finally i found the answer i was looking for 🙏🙏🙏

  • @marietravers7711
    @marietravers7711 Před 2 lety +26

    I love what he’s saying I’m an over thinker and everything he’s saying makes A lot of sense ty for sharing ❤️🙏🏼

  • @SRI-sp7lv
    @SRI-sp7lv Před 3 lety +61

    I have mastered my Mind by seeing these kind of videos...🙏🙏

    • @Gearsofwartai
      @Gearsofwartai Před 3 lety +5

      Bravo, keep going. In every situation it needs to be calm. Practice always.

    • @tiddit545
      @tiddit545 Před 3 lety +1

      It's probably your mind telling you that "yes I am tamed". It could be waiting to pounce on you at the earliest opportunity 😀

    • @sarthakpatipati2847
      @sarthakpatipati2847 Před 2 lety +1

      @Harry Moorehouse true but I think Gautama Buddha mastered his mind

  • @StoreAnything19
    @StoreAnything19 Před 3 lety +69

    May lord give strength and courage to everyone in this critical period .
    Stay safe everyone !! ❤❤
    Deepest condolence to the families who lost their close ones !! May lord show path to heaven to all the soul.

  • @travelert7292
    @travelert7292 Před 2 lety +1

    I was going through this and then it’s the first thing on my search... you had been my companion since 2015

  • @msdaynotsettlingforless5546

    I need this so much!! I'm an over-thinker and this made so much sense to me.

  • @RishabhKumar-tv7bo
    @RishabhKumar-tv7bo Před 3 lety +18

    Overthinking का सबसे बड़ा कारण यह है कि हम अपनी गलत पहचान बना रहे हैं कल्पनाओं में(Celebrity,Rich Man & Actor,Humble)🦸🦸, जो हम नहीं है🤦 तो हमें जाना होगा, हम क्या है🙇?? Reality क्या है?धन्यवाद Sadhguru🙏

  • @kayceegronos8185
    @kayceegronos8185 Před 3 lety +17

    As I was overthinking the list of things I just created. . . I thought hmmm..... I should start with some Sadhguru and this was the first video! 🙏❤

  • @eleonorhammmersen1060
    @eleonorhammmersen1060 Před 2 lety +1

    So happy to found you . You're a Great soul! 🧘

  • @nikita9177
    @nikita9177 Před 2 lety +3

    I am really suffering from overthinking. And recently it have increased a lot, I suddenly starts to day dream or overthink a lot between classes or even while talking.
    Due to which my confidence have gone zero. It gives me stress and anxiety.

  • @saregameashburn2874
    @saregameashburn2874 Před 3 lety +5

    I liked this so much and when Sadguru said if you know what is you or May be it’s not you is a great way to stop thinking and mind will be still . Keep a distance between you and that is not you .

  • @kanchiswathi8911
    @kanchiswathi8911 Před 3 lety +9

    Perfect line of overthinking to overcome a person. Changes should start in us before even a bad thinking
    Well said.

  • @Dreamlink91
    @Dreamlink91 Před 2 lety +3

    I can not believe so many people are lost, look at his following. To me he only talks common sense, life logic, morality every person should know about, love and respect to yourself and everything else..it is so simple yet people do not know basics. It is crazy. Mindblown.

  • @skttazinrx3395
    @skttazinrx3395 Před 2 lety +2

    The most wise man I ever saw, much love sadhguru

  • @adebolaadejumo8576
    @adebolaadejumo8576 Před 3 lety +4

    When we never identified anything around us things does fall in place truly and we're able to manage our emotions may you be blessed Sadhguru 👌

  • @paharitopi2185
    @paharitopi2185 Před 3 lety +4

    Thank you sadguru make me more confident about everything ❤️🙏

  • @roselineallanperang5941
    @roselineallanperang5941 Před 2 lety +2

    Thank you Sadhguru for your precious talked it's make me feel peace now...I try to stop my mental diarrhea from now on...🥰🥰

  • @riches1781
    @riches1781 Před 2 lety +5

    I hope this video help me out of my current situation. I’ve been overthinking and it’s causing me a lot . Can’t even sleep peacefully. I hope to find my safe place again . I just want to be happy both inside and outside

  • @sKitZoBonKa
    @sKitZoBonKa Před 3 lety +12

    Seriously, sometimes I think you read my mind and produce content I need at the time 😊🙏🏼

  • @yogaveera
    @yogaveera Před 3 lety +26

    💛 *One small suggestion from me* 💛
    If you're not doing any sadhana, just start doing isha kriya... Even if you don't get any blissful experience... Just do it.. tremendous things has happened in my life with isha kriya

  • @jahnvi5106
    @jahnvi5106 Před 2 lety +3

    Sadguru's voice gives intense energy and his words cannot be compared to anybody😌😌

  • @batman0074
    @batman0074 Před rokem +4

    Thank you sadhguru i was having depression and anxiety thinking of the future and suffering of others and i think your advice was helpful to calm down

  • @MistMgmt
    @MistMgmt Před 3 lety +16

    So great!!! I’m listening to this every night before I sleep just wonderful the joy and laughter intertwined with insight thank you so kindly sir! Much Peace, Joy & Aloha 🕊🤍🕊

  • @monsima-factsandthoughts1793

    Sadh guruji, I appreciate your excellent way of motivation speech...🙏

  • @Sakshi_17203
    @Sakshi_17203 Před 2 lety +3

    Everytime I go through any video of Sadhguru I learn something new that day🌿❤😇... Dhanyavaad Sadhguru🙏

  • @aaronmurray9257
    @aaronmurray9257 Před rokem +3

    This man is amazing I cant help but to be completely astounded by his words. His words humble me he is truly a guru we must all take notes from this man.

  • @peacelover592
    @peacelover592 Před 3 lety +4

    My mind is also overloaded with many thoughts... Thanks Sadhguru for advice...

  • @dmahakaal
    @dmahakaal Před 3 lety +4

    Your talk is like a hope for me ...❤️ Sadhguru

  • @anushabusawonbharatibusawo1867

    Thanks sadhguru for giving us good thoughts and for taking times for us

  • @sonicbroom8522
    @sonicbroom8522 Před 2 lety +45

    I close my eyes and acknowledge just how grateful I am for Sadhguru, for his teachings, and for his help for all of us who are suffering. What a great blessing from God.

  • @RishabhKumar-tv7bo
    @RishabhKumar-tv7bo Před 3 lety +9

    If you don't identify with anything there is enough energy in your mind to become intense. Great Thought 👌

  • @rianavermeulen8689
    @rianavermeulen8689 Před 3 lety +8

    This might be one of my many, many favorite teachings from this beautiful human. Thank you, for reminding again.

  • @pylanavya4210
    @pylanavya4210 Před rokem +3

    I feel very relaxed after I hear sadhguru speech. When I feel very low and irritated sadhguru is speech is best medicine for me to get back to normal stage. He is the best teacher for me. He is giving me knowledge like no one else.

  • @everydayphilos4388
    @everydayphilos4388 Před 2 lety +2

    Aasan hai 💗
    Yes we can !
    Best wishes to all !
    Keep learning
    Keep growing !

  • @DungarSinghChauhan
    @DungarSinghChauhan Před 3 lety +7

    Very nice , no visuals but full of uniqueness and knowledge... Mesmerizing tune in the end.. 🙏🏻💓💓💓💓💓

  • @gurasissingh784
    @gurasissingh784 Před 3 lety +6

    Thank you sadhguru for always guiding us 🙏🏻❣️

  • @rudrakumar551
    @rudrakumar551 Před rokem +1

    just by hearing this,my energy have lifted itself up!🙏

  • @THEDIFFERENTONE2104
    @THEDIFFERENTONE2104 Před 2 lety

    Sir u are the best teacher and doctor that I have met in my life 🙏🙏🙏🙏

  • @pra86sat
    @pra86sat Před 3 lety +9

    I also came there in isha foundation in Coimbatore i really found peace in ashram and positive vibes which i never get in church or in Masjid
    I really like your teaching

  • @varunsirohi3310
    @varunsirohi3310 Před 3 lety +3

    Om Namah Shivaya 🙏
    Namaskaram Sadhguru
    Thanks Sadhguru for providing such a wonderful and unique perception of life. Your videos always remind me of one thing "It is simple to be happy but it is very difficult to be simple". 🙏

  • @divinefunlife
    @divinefunlife Před 7 měsíci

    The way you break down everything to make it easy for ANYBODY leaves me in awe ❤. You are a perfect example of what our young men should aspire to. Keep spreading truth brother. I would love to do a q&A with you on my channel!

  • @larasanchez3822
    @larasanchez3822 Před 2 lety +7

    You are awesome Sadhguru 🙌... Your videos have been an eclectic light and wisdom nowadays. Glad I found your channel. Paz 😇

  • @potterwithanindianaccent2433

    Wow... Just in time when i needed this the most.... Thankyou sadguru.. Amazing as always.❤❤

  • @juniorsmith4031
    @juniorsmith4031 Před 3 lety +17

    I love this keeps my mind off and just relaxing and enjoying hes videos

  • @cricketsalman1154
    @cricketsalman1154 Před 2 lety +3

    Thank u so much for giving ur wisdom to us☺️. U r really amazing.. I feel calm after hearing ur words..

  • @makethatchange7239
    @makethatchange7239 Před 2 lety +6

    Loved it,,always seems to arrive on time🙏🏿